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Forum: POWERLIFTING FORUM

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,246
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. Lower half of my squat is weak!

    Started by graeme87, 01-08-2009 03:00 PM
    • Replies: 19
    • Views: 3,099
    ironaddict69
    01-30-2009, 12:36 AM Go to last post

  2. Thumbs up 2008 Powerlifting Watch Ranking

    Started by NASAKYCHAIRMAN, 01-16-2009 10:15 AM
    • Replies: 4
    • Views: 2,443
    johnnybigguns
    01-29-2009, 06:34 PM Go to last post

  3. Video of me bench pressing

    Started by quarry206, 01-29-2009 04:40 AM
    • Replies: 7
    • Views: 2,137
    alex18
    01-29-2009, 03:32 PM Go to last post

  4. deadlift

    Started by quarry206, 01-12-2009 02:18 PM
    • Replies: 11
    • Views: 2,197
    Braveheart04
    01-20-2009, 07:26 AM Go to last post

  5. Thumbs up Feb 21 Nasa Upper Midwest Championship at Newark, OH!

    Started by NASAKYCHAIRMAN, 01-15-2009 08:45 AM
    • Replies: 0
    • Views: 1,965
    NASAKYCHAIRMAN
    01-15-2009, 08:45 AM Go to last post

  6. How much cardio to do?

    Started by The Locomotive, 12-29-2008 05:09 PM
    • Replies: 2
    • Views: 2,104
    quarry206
    01-12-2009, 01:32 PM Go to last post

  7. A New Kind of Powerlifting

    Started by Fat Guy, 01-07-2009 12:17 PM
    • Replies: 1
    • Views: 2,037
    Doc.Sust
    01-11-2009, 11:03 AM Go to last post

  8. cheque drops

    Started by GearIdentity, 12-08-2008 09:47 PM
    • Replies: 5
    • Views: 2,677
    Doc.Sust
    01-06-2009, 08:18 PM Go to last post

  9. Doc Sust

    Started by A600, 12-27-2008 01:14 PM
    • Replies: 3
    • Views: 2,005
    Doc.Sust
    01-06-2009, 08:16 PM Go to last post

  10. Top 100 275lb benchers?

    Started by EGO KILLER, 12-14-2008 08:09 PM
    • Replies: 8
    • Views: 2,706
    Doc.Sust
    01-04-2009, 08:07 PM Go to last post

  11. Selling Gear

    Started by bigpappa160, 11-26-2008 07:29 AM
    • Replies: 5
    • Views: 2,169
    Doc.Sust
    01-04-2009, 08:04 PM Go to last post

  12. power lifters diet

    Started by john1181, 10-28-2008 12:57 PM
    • Replies: 14
    • Views: 3,628
    powerliftmike
    01-03-2009, 09:09 PM Go to last post

  13. Moved: need help

    Started by sterling743, 01-02-2009 08:32 PM
    •  
    •  

  14. The BenchAmerica 3 Video is Now Online

    Started by Seanzilla HCPL, 12-21-2008 01:19 PM
    • Replies: 3
    • Views: 1,997
    NASAKYCHAIRMAN
    01-02-2009, 11:46 AM Go to last post

  15. Thumbs up VIDEO OF MY 500lb MAX GYM BENCH PRESS WORKOUT(PR)!

    Started by NASAKYCHAIRMAN, 01-02-2009 11:45 AM
    • Replies: 0
    • Views: 1,821
    NASAKYCHAIRMAN
    01-02-2009, 11:45 AM Go to last post

  16. New Powerlifting Video Clip

    Started by Seanzilla HCPL, 12-28-2008 02:16 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 2,381
    Seanzilla HCPL
    12-28-2008, 02:16 AM Go to last post

  17. legs?

    Started by verino, 11-08-2008 05:46 PM
    • Replies: 10
    • Views: 2,189
    Nooomoto
    12-23-2008, 01:44 PM Go to last post

  18. Thumbs up North American Highlander Association

    Started by NASAKYCHAIRMAN, 12-15-2008 09:39 AM
    • Replies: 0
    • Views: 1,936
    NASAKYCHAIRMAN
    12-15-2008, 09:39 AM Go to last post

  19. Doc.sust

    Started by bigpappa160, 12-09-2008 08:44 AM
    • Replies: 3
    • Views: 1,772
    Doc.Sust
    12-10-2008, 12:28 PM Go to last post

  20. bench shirt sizing

    Started by mas-polloxxx, 12-04-2008 02:15 AM
    • Replies: 7
    • Views: 2,707
    Doc.Sust
    12-09-2008, 08:29 PM Go to last post

  21. Mariusz Pudzienowski wins 5th World's Strongest Man

    Started by BgMc31, 09-28-2008 02:33 AM
    • Replies: 13
    • Views: 3,499
    Doc.Sust
    12-08-2008, 07:54 PM Go to last post

  22. One chest bigger than the other, what is the best solution?

    Started by andrea123, 12-08-2008 08:23 AM
    • Replies: 1
    • Views: 1,925
    Andro9
    12-08-2008, 03:18 PM Go to last post

  23. meet prep workout

    Started by quarry206, 12-03-2008 09:42 AM
    • Replies: 3
    • Views: 2,211
    rhino1
    12-04-2008, 01:31 AM Go to last post

  24. Moved: first time cycle need advise?

    Started by powerviking, 11-28-2008 08:52 AM
    •  
    •  

  25. Invited to compete in power lifting comp

    Started by 3v1lj03, 11-24-2008 05:55 PM
    • Replies: 6
    • Views: 1,918
    3v1lj03
    11-26-2008, 08:40 AM Go to last post

  26. halotestin

    Started by john1181, 10-26-2008 05:36 AM
    • Replies: 12
    • Views: 2,855
    Doc.Sust
    11-24-2008, 10:49 PM Go to last post

  27. Doc.Sust

    Started by bigpappa160, 11-21-2008 12:57 PM
    • Replies: 3
    • Views: 1,876
    Doc.Sust
    11-24-2008, 10:38 PM Go to last post

  28. Thumbs up VIDEO OF 460 x 3 BP WORKOUT(PR)!

    Started by NASAKYCHAIRMAN, 11-24-2008 02:43 PM
    • Replies: 0
    • Views: 1,774
    NASAKYCHAIRMAN
    11-24-2008, 02:43 PM Go to last post

  29. HGH for powerlifters

    Started by GearIdentity, 11-03-2008 07:21 AM
    • Replies: 7
    • Views: 3,033
    Doc.Sust
    11-23-2008, 09:27 AM Go to last post

  30. please help me form a routine

    Started by nirish_mark20, 11-08-2008 07:12 PM
    • Replies: 2
    • Views: 1,916
    Doc.Sust
    11-23-2008, 09:20 AM Go to last post

  31. Threads

    Started by bigpappa160, 11-14-2008 03:37 PM
    • Replies: 3
    • Views: 1,875
    bigpappa160
    11-17-2008, 08:52 AM Go to last post

  32. Thumbs up 2009 NASA Ky Meets

    Started by NASAKYCHAIRMAN, 11-14-2008 07:04 AM
    • Replies: 0
    • Views: 1,872
    NASAKYCHAIRMAN
    11-14-2008, 07:04 AM Go to last post

  33. reps and sets for benching

    Started by joe2009, 07-20-2008 07:23 AM
    • Replies: 9
    • Views: 3,195
    john1181
    10-28-2008, 01:24 PM Go to last post

  34. hcg

    Started by john1181, 10-28-2008 01:01 PM
    • Replies: 0
    • Views: 1,734
    john1181
    10-28-2008, 01:01 PM Go to last post

  35. New Ryan "Bench Monster" Kennelly Interview

    Started by Seanzilla HCPL, 10-19-2008 02:32 PM
    1 Attachment(s)
    • Replies: 1
    • Views: 4,935
    powerliftmike
    10-26-2008, 04:22 PM Go to last post

  36. powerlifting meet nutrition

    Started by bhamstaff, 06-03-2008 06:19 PM
    • Replies: 6
    • Views: 3,783
    Madmax209
    10-24-2008, 05:35 AM Go to last post

  37. Thumbs up Pictures from the Oct 18 Nasa Pro Pl Meet!

    Started by NASAKYCHAIRMAN, 10-20-2008 10:28 AM
    • Replies: 4
    • Views: 2,007
    T_Own
    10-21-2008, 09:52 PM Go to last post

  38. What is a respectable lift for 165 pounder?

    Started by Mike Anderson, 10-18-2008 11:10 AM
    • Replies: 9
    • Views: 2,450
    T_Own
    10-21-2008, 12:50 PM Go to last post

  39. Exclamation i went double ply for the first time yesterday

    Started by powerlifter18, 10-17-2008 12:03 PM
    • Replies: 4
    • Views: 1,923
    powerlifter18
    10-19-2008, 06:57 PM Go to last post

  40. Talking lock outs

    Started by k183, 10-19-2008 11:16 AM
    • Replies: 0
    • Views: 1,569
    k183
    10-19-2008, 11:16 AM Go to last post

  41. 5/3/1

    Started by Madmax209, 10-18-2008 12:53 PM
    • Replies: 0
    • Views: 2,009
    Madmax209
    10-18-2008, 12:53 PM Go to last post

  42. Thumbs up Bench press meet results(videos & pics)!

    Started by NASAKYCHAIRMAN, 09-02-2008 12:26 PM
    • Replies: 9
    • Views: 2,340
    Mike Anderson
    10-18-2008, 11:32 AM Go to last post

  43. Thumbs up VIDEO OF MY 455 x 3 BENCH PRESS PR!

    Started by NASAKYCHAIRMAN, 10-14-2008 06:43 AM
    • Replies: 7
    • Views: 1,990
    Doc.Sust
    10-17-2008, 09:30 PM Go to last post

  44. Which finger goes in the ring during your max competiton bench?

    Started by tprop, 10-09-2008 10:51 PM
    • Replies: 6
    • Views: 1,918
    Doc.Sust
    10-17-2008, 09:29 PM Go to last post

  45. Doc Sust deadlift routine - questions

    Started by Madmax209, 11-22-2007 07:39 AM
    • Replies: 14
    • Views: 3,078
    Doc.Sust
    10-12-2008, 05:52 PM Go to last post

  46. my latest meet results

    Started by Doc.Sust, 09-27-2008 04:02 PM
    • Replies: 25
    • Views: 2,306
    Doc.Sust
    10-12-2008, 05:50 PM Go to last post

  47. steroids vs. supplements

    Started by quarry206, 09-25-2008 11:18 AM
    • Replies: 18
    • Views: 3,710
    200byjune
    10-09-2008, 08:58 PM Go to last post

  48. WHy is a raw bench so different to a suited or asisted bench?

    Started by halobolic, 09-25-2008 02:52 PM
    • Replies: 3
    • Views: 1,816
    Devildogjoe
    10-09-2008, 07:04 PM Go to last post

  49. Adnan Yousef quidir:World Championship 2007 Austria

    Started by adnanquidir, 03-09-2008 06:17 AM
    • Replies: 3
    • Views: 2,230
    Madmax209
    10-08-2008, 10:18 AM Go to last post

  50. The criticalbench.com routine

    Started by jg42058p, 09-08-2008 03:21 PM
    • Replies: 5
    • Views: 1,882
    Brown Ninja
    10-06-2008, 02:56 PM Go to last post

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