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Forum: POWERLIFTING FORUM

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,250
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. Looking for new raw bench routine

    Started by boondockSAINT, 04-29-2008 02:03 PM
    • Replies: 5
    • Views: 1,765
    2475
    07-02-2008, 08:29 AM Go to last post

  2. Ryan "Bench Monster" Kennelly on MD's No Bull Radio

    Started by Seanzilla HCPL, 06-30-2008 08:47 PM
    • Replies: 1
    • Views: 1,918
    Fat Guy
    07-01-2008, 03:17 AM Go to last post

  3. This week - Johnnie Jackson on Big Nation Radio

    Started by Seanzilla HCPL, 06-30-2008 10:56 PM
    • Replies: 0
    • Views: 1,338
    Seanzilla HCPL
    06-30-2008, 10:56 PM Go to last post

  4. severn valley strongman my event videos

    Started by bhamstaff, 06-21-2008 04:51 PM
    • Replies: 5
    • Views: 1,577
    Fat Guy
    06-30-2008, 02:21 PM Go to last post

  5. Thumbs up Powerlifting Documentary

    Started by Fat Guy, 06-29-2008 06:39 PM
    • Replies: 4
    • Views: 2,281
    Fat Guy
    06-30-2008, 02:14 PM Go to last post

  6. pulled bicep

    Started by bhamstaff, 06-26-2008 04:17 PM
    • Replies: 4
    • Views: 1,399
    bhamstaff
    06-26-2008, 04:43 PM Go to last post

  7. Cheque Drop, administration!!??

    Started by rooster101, 02-13-2008 12:44 AM
    • Replies: 16
    • Views: 2,258
    BITTAPART2
    06-24-2008, 12:57 PM Go to last post

  8. increasing deadlift

    Started by bhamstaff, 06-23-2008 02:50 PM
    • Replies: 3
    • Views: 1,529
    bhamstaff
    06-24-2008, 07:08 AM Go to last post

  9. Powerlifting on Big Nation Radio

    Started by Seanzilla HCPL, 06-24-2008 01:31 AM
    • Replies: 0
    • Views: 1,347
    Seanzilla HCPL
    06-24-2008, 01:31 AM Go to last post

  10. Jeremy Hoornstra Interview

    Started by Seanzilla HCPL, 06-22-2008 11:59 PM
    • Replies: 1
    • Views: 4,975
    Fat Guy
    06-23-2008, 12:06 AM Go to last post

  11. Pyrros Dimas training

    Started by Primalinstinct, 06-22-2008 01:50 AM
    • Replies: 3
    • Views: 4,594
    doolo
    06-22-2008, 01:41 PM Go to last post

  12. squatting and deadlifting briefs

    Started by bhamstaff, 04-19-2008 07:24 PM
    • Replies: 12
    • Views: 2,690
    Doc.Sust
    06-22-2008, 01:06 PM Go to last post

  13. Video - Kings of the Bench 2006

    Started by Seanzilla HCPL, 06-14-2008 11:47 AM
    • Replies: 3
    • Views: 1,398
    bodybuilder1107
    06-19-2008, 08:57 PM Go to last post

  14. chest spasms/twitches

    Started by bhamstaff, 06-17-2008 09:03 AM
    • Replies: 2
    • Views: 1,525
    bhamstaff
    06-19-2008, 04:34 AM Go to last post

  15. 3X3 Block Question for Doc.

    Started by Braveheart04, 06-16-2008 04:37 PM
    • Replies: 3
    • Views: 1,488
    Doc.Sust
    06-18-2008, 10:03 PM Go to last post

  16. shoulder press and bench

    Started by quarry206, 04-23-2008 12:36 AM
    • Replies: 6
    • Views: 1,709
    Doc.Sust
    06-18-2008, 09:57 PM Go to last post

  17. warm up before competition?

    Started by bhamstaff, 06-06-2008 12:55 PM
    • Replies: 6
    • Views: 1,723
    Doc.Sust
    06-11-2008, 07:52 PM Go to last post

  18. Doc. Sust's "Ryan Kennelly Raw Bench Program" article

    Started by Seanzilla HCPL, 06-05-2008 12:55 PM
    • Replies: 6
    • Views: 6,749
    Doc.Sust
    06-11-2008, 07:34 PM Go to last post

  19. steroid aggression

    Started by bhamstaff, 06-03-2008 06:40 PM
    • Replies: 3
    • Views: 1,811
    Doc.Sust
    06-09-2008, 08:29 PM Go to last post

  20. Ryan "Bench Monster" Kennelly MOVIE is now online

    Started by Seanzilla HCPL, 05-31-2008 03:23 AM
    3 Attachment(s)
    • Replies: 0
    • Views: 8,022
    Seanzilla HCPL
    05-31-2008, 03:23 AM Go to last post

  21. board press

    Started by quarry206, 05-30-2008 01:07 PM
    • Replies: 1
    • Views: 1,290
    SmittyTheOX
    05-30-2008, 09:17 PM Go to last post

  22. Starting point

    Started by Hemothorax, 05-29-2008 08:27 AM
    • Replies: 0
    • Views: 1,267
    Hemothorax
    05-29-2008, 08:27 AM Go to last post

  23. Talking WSB active recovery

    Started by Misery13, 05-17-2008 01:59 PM
    • Replies: 9
    • Views: 1,929
    Misery13
    05-23-2008, 03:43 AM Go to last post

  24. anybody in wnpf?

    Started by quarry206, 05-20-2008 10:40 PM
    • Replies: 1
    • Views: 1,475
    Doc.Sust
    05-21-2008, 06:56 PM Go to last post

  25. anybody in wnpf?

    Started by quarry206, 05-20-2008 10:46 PM
    • Replies: 2
    • Views: 1,330
    Doc.Sust
    05-21-2008, 06:54 PM Go to last post

  26. Some RAW PRs

    Started by cmillett, 05-11-2008 06:27 PM
    • Replies: 12
    • Views: 1,786
    number twelve
    05-20-2008, 09:53 AM Go to last post

  27. Do you touch the highest point of your arch?

    Started by boondockSAINT, 05-16-2008 10:29 AM
    • Replies: 4
    • Views: 1,401
    Doc.Sust
    05-19-2008, 06:59 PM Go to last post

  28. What length wrist wraps do you use?

    Started by boondockSAINT, 05-16-2008 10:31 AM
    • Replies: 2
    • Views: 1,471
    Misery13
    05-19-2008, 07:27 AM Go to last post

  29. Huge Bench Press

    Started by RJstrong, 02-28-2008 10:39 AM
    2 Pages •
    1 2
    • Replies: 45
    • Views: 3,968
    RJstrong
    05-18-2008, 08:30 PM Go to last post

  30. Another Deload Question for Doc. Sust.

    Started by Braveheart04, 05-18-2008 07:17 AM
    • Replies: 2
    • Views: 1,231
    quarry206
    05-18-2008, 07:34 PM Go to last post

  31. Knee Wraps

    Started by reddragon4954, 12-25-2007 01:13 PM
    • Replies: 7
    • Views: 1,921
    Doc.Sust
    05-18-2008, 06:07 PM Go to last post

  32. axle over head press

    Started by bhamstaff, 05-10-2008 05:59 PM
    • Replies: 1
    • Views: 1,434
    BgMc31
    05-10-2008, 07:49 PM Go to last post

  33. good book for powerlifting

    Started by Diablo10000, 05-02-2008 09:02 AM
    • Replies: 1
    • Views: 1,414
    quarry206
    05-08-2008, 05:26 PM Go to last post

  34. training split needs guidance

    Started by bhamstaff, 04-03-2008 07:25 AM
    • Replies: 12
    • Views: 2,107
    BgMc31
    05-05-2008, 06:50 PM Go to last post

  35. worlds strongest man

    Started by bhamstaff, 03-29-2008 07:48 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 4,198
    bhamstaff
    05-05-2008, 01:26 PM Go to last post

  36. First Comp...

    Started by SmittyTheOX, 04-25-2008 07:22 PM
    • Replies: 5
    • Views: 1,528
    SmittyTheOX
    05-02-2008, 01:31 AM Go to last post

  37. Smile Squatting a Grand 3 Xs… Amazing Powerlifting!

    Started by Fat Guy, 05-02-2008 12:11 AM
    • Replies: 1
    • Views: 1,492
    SmittyTheOX
    05-02-2008, 01:17 AM Go to last post

  38. box squats

    Started by bhamstaff, 04-27-2008 07:03 PM
    • Replies: 5
    • Views: 1,373
    200byjune
    04-29-2008, 08:20 PM Go to last post

  39. video of my 750 contest squat

    Started by Doc.Sust, 01-02-2008 04:51 PM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 3,491
    Doc.Sust
    04-29-2008, 08:03 PM Go to last post

  40. bench meet last weekend

    Started by BITTAPART2, 03-26-2007 10:06 AM
    1 Attachment(s)
    • Replies: 13
    • Views: 2,187
    Focusmen
    04-22-2008, 10:52 AM Go to last post

  41. 225lbs on bench REP CONTEST

    Started by MikedaMan57, 04-06-2008 05:30 PM
    • Replies: 7
    • Views: 1,644
    cmillett
    04-15-2008, 08:27 PM Go to last post

  42. Deciding what weight class?

    Started by Fordfan01, 03-17-2008 07:36 PM
    • Replies: 8
    • Views: 1,670
    SmittyTheOX
    04-11-2008, 11:10 PM Go to last post

  43. starting from square one(routine question)

    Started by texaslifter80, 04-04-2008 04:39 PM
    • Replies: 8
    • Views: 1,440
    Doc.Sust
    04-07-2008, 10:44 PM Go to last post

  44. How to use Bench press T-shirt propely

    Started by Smalls0, 04-04-2008 12:47 PM
    • Replies: 1
    • Views: 1,564
    Doc.Sust
    04-06-2008, 09:06 PM Go to last post

  45. How to use Bench press T-shirt propely

    Started by Smalls0, 04-04-2008 12:36 PM
    • Replies: 9
    • Views: 2,256
    200byjune
    04-06-2008, 08:48 PM Go to last post

  46. Doc Sust

    Started by quartertonroche, 03-08-2008 06:34 AM
    • Replies: 9
    • Views: 1,611
    Doc.Sust
    04-04-2008, 02:50 PM Go to last post

  47. Arrow Pictures From The Nasa Pro Powersports Championship!

    Started by NASAKYCHAIRMAN, 03-19-2008 08:52 AM
    • Replies: 3
    • Views: 1,388
    92whitelx
    03-31-2008, 04:33 PM Go to last post

  48. Squatting 950 For 5 Reps

    Started by Fat Guy, 09-28-2007 08:44 PM
    • Replies: 18
    • Views: 2,179
    92whitelx
    03-31-2008, 04:22 PM Go to last post

  49. power to weight

    Started by Goodtimes, 03-29-2008 01:55 AM
    • Replies: 2
    • Views: 1,317
    CollegeBoy85
    03-31-2008, 07:10 AM Go to last post

  50. Deloading

    Started by Braveheart04, 03-16-2008 08:09 AM
    • Replies: 7
    • Views: 1,884
    Doc.Sust
    03-28-2008, 09:14 PM Go to last post

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