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Forum: POWERLIFTING FORUM

Discuss issues related to powerlifting.

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,250
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. Question Westside questions

    Started by Thin Ice, 03-17-2007 04:50 PM
    • Replies: 5
    • Views: 1,373
    Doc.Sust
    03-21-2007, 01:58 PM Go to last post

  2. Doc.Sust german training block question for you.

    Started by Testsubject, 03-17-2007 07:22 PM
    • Replies: 10
    • Views: 1,293
    Doc.Sust
    03-20-2007, 09:14 AM Go to last post

  3. Question Is huge protein consumption just for bodybuilding?

    Started by Thin Ice, 03-17-2007 04:30 PM
    • Replies: 14
    • Views: 1,543
    RJstrong
    03-19-2007, 10:30 AM Go to last post

  4. Moved: I HAD GASTRIC BYPASS ALMSOT ONE YEAR AGO THIS APRIL 10th

    Started by GASTRICBYPASSGUY, 10-30-2007 05:56 AM
    •  
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  5. My Deadlifts are frustrating me!

    Started by dhriscerr, 03-07-2007 01:16 PM
    2 Pages •
    1 2
    • Replies: 43
    • Views: 2,822
    Doc.Sust
    03-17-2007, 10:43 AM Go to last post

  6. Squat workout today

    Started by DeusInvictus, 01-04-2007 03:45 PM
    • Replies: 12
    • Views: 1,721
    Doc.Sust
    03-16-2007, 09:48 AM Go to last post

  7. Kärnfysikern's 4 day powerlifitng split

    Started by Doc.Sust, 03-11-2007 10:49 AM
    • Replies: 2
    • Views: 1,458
    Doc.Sust
    03-11-2007, 09:33 PM Go to last post

  8. Critique routine

    Started by Kärnfysikern, 03-04-2007 05:24 PM
    3 Attachment(s)
    • Replies: 16
    • Views: 1,556
    Doc.Sust
    03-11-2007, 11:04 AM Go to last post

  9. Natural strength limits?

    Started by dece870717, 02-06-2007 05:14 PM
    • Replies: 3
    • Views: 2,850
    Doc.Sust
    03-11-2007, 10:37 AM Go to last post

  10. Deadlift help, doc.

    Started by bigpianoman, 03-08-2007 04:42 PM
    • Replies: 1
    • Views: 1,075
    Doc.Sust
    03-08-2007, 07:55 PM Go to last post

  11. Step bro's first strength meet!

    Started by Fordfan01, 02-26-2007 10:45 PM
    • Replies: 15
    • Views: 1,381
    Fordfan01
    03-07-2007, 03:32 PM Go to last post

  12. 2 problems..stubborn bench, and stubborn squat

    Started by ironaddict69, 02-23-2007 05:35 PM
    • Replies: 22
    • Views: 1,786
    Doc.Sust
    03-02-2007, 09:56 PM Go to last post

  13. Bench question

    Started by boostedevo8, 01-08-2007 03:19 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 2,580
    Doc.Sust
    02-26-2007, 08:38 PM Go to last post

  14. Meals before a meet

    Started by irondawg725, 02-23-2007 05:01 PM
    • Replies: 7
    • Views: 1,287
    Doc.Sust
    02-26-2007, 04:48 PM Go to last post

  15. my first APF meet and results

    Started by Doc.Sust, 02-18-2007 04:13 PM
    • Replies: 24
    • Views: 1,614
    Doc.Sust
    02-26-2007, 02:53 PM Go to last post

  16. knees going in during squat

    Started by Musclehead21, 02-22-2007 03:45 PM
    • Replies: 7
    • Views: 1,843
    Doc.Sust
    02-23-2007, 09:43 AM Go to last post

  17. Question Powerlifting in Miami, FL

    Started by SP1, 02-21-2007 09:20 PM
    • Replies: 2
    • Views: 1,805
    Doc.Sust
    02-22-2007, 09:52 AM Go to last post

  18. Doc Sust...Need you bro

    Started by stacked566, 02-15-2007 04:38 PM
    • Replies: 7
    • Views: 1,256
    Doc.Sust
    02-21-2007, 02:50 PM Go to last post

  19. High Rep Insanity

    Started by DeusInvictus, 01-20-2007 11:14 PM
    2 Pages •
    1 2
    • Replies: 50
    • Views: 2,899
    Doc.Sust
    02-20-2007, 08:44 PM Go to last post

  20. 5' 11" 220lbs 635lb BP

    Started by BITTAPART2, 02-06-2007 10:10 AM
    1 Attachment(s)
    • Replies: 33
    • Views: 2,032
    Doc.Sust
    02-20-2007, 09:49 AM Go to last post

  21. vladislav alhazov

    Started by isotop996, 02-18-2007 01:59 PM
    • Replies: 7
    • Views: 2,278
    isotop996
    02-19-2007, 01:34 PM Go to last post

  22. Knee Wraps?

    Started by Dangerdan, 02-16-2007 12:18 PM
    • Replies: 3
    • Views: 1,364
    Dangerdan
    02-19-2007, 10:52 AM Go to last post

  23. Is this too much of a leg workout...

    Started by ITripMidgets, 02-12-2007 02:54 PM
    • Replies: 17
    • Views: 1,477
    Doc.Sust
    02-15-2007, 10:47 AM Go to last post

  24. Joko Ahola

    Started by Fallen_Angel, 02-12-2007 02:30 PM
    • Replies: 3
    • Views: 2,468
    BgMc31
    02-12-2007, 06:51 PM Go to last post

  25. Ronnie Coleman in Strongman

    Started by catabolic kid, 12-27-2006 01:48 AM
    • Replies: 35
    • Views: 2,493
    Doc.Sust
    02-12-2007, 04:28 PM Go to last post

  26. Mariusz Pudizanowski

    Started by dhriscerr, 02-07-2007 01:21 AM
    • Replies: 8
    • Views: 1,787
    BgMc31
    02-12-2007, 02:52 PM Go to last post

  27. strong man

    Started by bigeater, 02-09-2007 02:59 PM
    • Replies: 1
    • Views: 1,198
    BgMc31
    02-09-2007, 03:15 PM Go to last post

  28. 1010 Bench

    Started by Fat Guy, 12-18-2006 04:58 PM
    • Replies: 18
    • Views: 1,888
    Doc.Sust
    02-06-2007, 08:38 AM Go to last post

  29. Belts

    Started by abstrack, 01-29-2007 08:02 PM
    • Replies: 21
    • Views: 1,543
    Doc.Sust
    02-05-2007, 03:19 PM Go to last post

  30. Starting to get into it

    Started by Shotput58"9', 02-05-2007 12:35 AM
    • Replies: 2
    • Views: 1,071
    Shotput58"9'
    02-05-2007, 01:14 PM Go to last post

  31. losing strength

    Started by quarry206, 01-29-2007 10:03 PM
    • Replies: 10
    • Views: 1,416
    gorgorothsatanis
    02-03-2007, 08:10 PM Go to last post

  32. Powerlifters/Strongmen in Greenville SC?

    Started by ITripMidgets, 02-01-2007 09:52 PM
    • Replies: 5
    • Views: 2,022
    Doc.Sust
    02-03-2007, 07:57 PM Go to last post

  33. german block training

    Started by quarry206, 01-30-2007 10:38 AM
    • Replies: 1
    • Views: 1,212
    Doc.Sust
    01-30-2007, 01:09 PM Go to last post

  34. To Burn or Not to Burn, That is the Question?

    Started by Fat Guy, 01-28-2007 11:45 PM
    • Replies: 2
    • Views: 1,102
    Fallen_Angel
    01-29-2007, 02:01 PM Go to last post

  35. Reverse grip Bench

    Started by Fallen_Angel, 01-25-2007 03:12 PM
    • Replies: 3
    • Views: 1,226
    Fallen_Angel
    01-29-2007, 01:46 PM Go to last post

  36. Arrow Has anyone flipped a 700 lb tire?

    Started by catabolic kid, 12-29-2006 12:58 AM
    • Replies: 4
    • Views: 1,666
    Sasso09
    01-29-2007, 11:58 AM Go to last post

  37. Youtube '1980 weightlifting' guy???

    Started by simm, 01-28-2007 07:42 AM
    • Replies: 4
    • Views: 1,591
    simm
    01-29-2007, 05:02 AM Go to last post

  38. Wich olympic plates are these???

    Started by Cartier1, 01-11-2007 09:54 AM
    • Replies: 8
    • Views: 1,177
    Fallen_Angel
    01-25-2007, 03:04 PM Go to last post

  39. training for maiximum strength gains or muscle gains

    Started by quarry206, 01-20-2007 10:27 PM
    • Replies: 3
    • Views: 1,220
    Doc.Sust
    01-22-2007, 12:19 PM Go to last post

  40. Old Uncle, DR Sust

    Started by a600bnch, 01-20-2007 06:01 PM
    • Replies: 2
    • Views: 1,233
    Doc.Sust
    01-22-2007, 12:12 PM Go to last post

  41. Contest Cycle

    Started by a600bnch, 12-07-2006 08:38 PM
    • Replies: 25
    • Views: 1,774
    a600bnch
    01-19-2007, 11:21 AM Go to last post

  42. Starting the 3x3! Tomorrow

    Started by space.ghost, 10-04-2006 12:39 AM
    • Replies: 37
    • Views: 1,908
    HansVonSchnittchen
    01-18-2007, 05:24 PM Go to last post

  43. anybody know a website to answer this

    Started by quarry206, 01-11-2007 04:01 PM
    • Replies: 7
    • Views: 1,130
    Doc.Sust
    01-13-2007, 03:15 PM Go to last post

  44. Equipment help

    Started by biglift37, 01-02-2007 09:02 AM
    • Replies: 6
    • Views: 1,224
    Doc.Sust
    01-09-2007, 10:09 PM Go to last post

  45. better video of the 1010lb press by rychlak

    Started by Doc.Sust, 12-20-2006 02:12 PM
    • Replies: 9
    • Views: 1,466
    Fallen_Angel
    01-08-2007, 01:41 PM Go to last post

  46. Threw up 405 today easy..

    Started by slooby, 01-04-2007 05:19 PM
    • Replies: 10
    • Views: 1,450
    Fallen_Angel
    01-08-2007, 01:08 PM Go to last post

  47. Westside Powerlifting Routine............

    Started by graeme87, 12-22-2006 08:31 PM
    • Replies: 13
    • Views: 2,319
    Doc.Sust
    01-03-2007, 09:38 AM Go to last post

  48. Marc Bartley’s Squat Routine

    Started by Fat Guy, 12-29-2006 08:45 AM
    • Replies: 1
    • Views: 1,664
    Doc.Sust
    12-30-2006, 07:30 PM Go to last post

  49. Doc Sust's modified Coan/Bolton hybrid deadlift routine

    Started by Doc.Sust, 08-15-2006 05:08 PM
    • Replies: 3
    • Views: 5,369
    Doc.Sust
    12-30-2006, 07:23 PM Go to last post

  50. Videocast of the WPO Kings of the Bench competition!

    Started by Fat Guy, 12-29-2006 09:03 AM
    • Replies: 0
    • Views: 1,134
    Fat Guy
    12-29-2006, 09:03 AM Go to last post

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