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  1. Help with the food whie in another country "MRE's" (2 replies)
  2. Protein - how much? (7 replies)
  3. How can i calculate amount of fats that i need per day in bulking and cutting ? (5 replies)
  4. what is my bf? (15 replies)
  5. Who here precooks their meals for several days in advance? (11 replies)
  6. gaining bad weight .. (10 replies)
  7. New cutting diet need help and suggestions! (45 replies)
  8. Should I clean bulk? (19 replies)
  9. Gyno? (14 replies)
  10. an important lesson (from a nutrition noob) (12 replies)
  11. Slfmade's 1st Cycle Log - Prop/Mast/Diet!!!!! (38 replies)
  12. Questions about fast and slow carbs ? (14 replies)
  13. Diet help (11 replies)
  14. 951thompsons 6-8 week slow bulk then cut log (30 replies)
  15. Diet needs tuning! (15 replies)
  16. Gluten Free? (8 replies)
  17. Diet/help (3 replies)
  18. Calorie Deficit Diet- Week with no cheat meals feels drained, Eat? or more depletion? (0 replies)
  19. advice needed// (1 replies)
  20. What brand of Steiva do you use? Does it have other sweetener in it?? (2 replies)
  21. Beef....its whats for dinner! (19 replies)
  22. Is banning organic farming going to far? (2 replies)
  23. How much carbs in cup of oats ? (11 replies)
  24. 1st time ever trying to cut...**MACROS INSIDE** (19 replies)
  25. Diet Help (10 replies)
  26. ** Metabolic Damage - Video ** (31 replies)
  27. Forcing down water at end of day 'cuz of lifting and creatine. (4 replies)
  28. After cut meal help and ideas? Looking for meal ideas (3 replies)
  29. Critique and advice (15 replies)
  30. what has Carb content same as oatmeal? (30 replies)
  31. Calorie Calculator (7 replies)
  32. for the "clean eaters" no milk, fruit, sugar, low fat, (article by Alan Aragon) (0 replies)
  33. Is casien protein a good choise in pre workout meal ? (1 replies)
  34. Make Custom Oatmeal (2 replies)
  35. very importabt point for me (4 replies)
  36. Diet help (21 replies)
  37. Girly's Getting Skinny (160 replies)
  38. Drinking Pasturized Liquid Egg Whites (25 replies)
  39. No Dairy Experiment! (11 replies)
  40. What can i replace casien protein with? (13 replies)
  41. Review my diet? (127 replies)
  42. D-ribose effects on Glycolysis and ATP production. (1 replies)
  43. Cycle Diet Help (2 replies)
  44. Intermitant Fasting (IF) (24 replies)
  45. What should my macros be (5 replies)
  46. Need help bulking Nd diet plan (5 replies)
  47. Eat & sleep (30 replies)
  48. diet plan help (4 replies)
  49. Diet help needed (6 replies)
  50. Thoughts.... (16 replies)
  51. How many in this board drink modern alcohol? (45 replies)
  52. ***CLEAN BULK diet*** (23 replies)
  53. What can a low carb diet do to my gains? (0 replies)
  54. 1.5 grams per lb or .8 (22 replies)
  55. Layne Nortons bulk/cut method for lean bulking (11 replies)
  56. Cheat meal & High carb day .. During cutting (3 replies)
  57. need diet info (2 replies)
  58. need advise for female.. (18 replies)
  59. Female cutter help (37 replies)
  60. Baked beans (4 replies)
  61. need help getting into counting macros/calories (0 replies)
  62. Metastudy: selenium helps prevent prostate cancer (1 replies)
  63. What plan should I use to drop BF% ? (4 replies)
  64. Will I still see gains once I start and keep cutting? (0 replies)
  65. My diet for cutting and cardio .. recommend please ? (14 replies)
  66. carb cycling while bulking (9 replies)
  67. performance macro ratios (5 replies)
  68. Gf just had baby diet (4 replies)
  69. Pro bodybuilders (2 replies)
  70. Flavouring/sauces ideas for cutting. (5 replies)
  71. Lose it app (1 replies)
  72. Paleo bread (42 replies)
  73. Reconstructed Diet (7 replies)
  74. Pre - workout meal for hardcore train ! (6 replies)
  75. How to get down to 15%bf, preferably to 10-12% ASAP, and should I take dnp? (28 replies)
  76. Slfmade's First Cycle Preliminary Diet. Need Input (10 replies)
  77. 2 Questions in cutting (11 replies)
  78. Test E Cycle Diet (0 replies)
  79. Balancing cardio and caloric intake (for fat loss) (10 replies)
  80. Need suggest for pre and post workout meal [ in cutting ] .. (2 replies)
  81. Do you eat yogurt? If so what do you like? (18 replies)
  82. How do you guys consume all the protein you need each day? (23 replies)
  83. Bulking and cutting for Ectomorphs (6 replies)
  84. advise/critique new diet (3 replies)
  85. Egg Beaters? (32 replies)
  86. Need some advice/direction here (2 replies)
  87. fatty cuts of meat and natural testosterone (14 replies)
  88. new diet what you think for lean bulk whilst on cycle ??? (1 replies)
  89. About to start 500 mg/wk Test E Cycle, NEED NUTRITIONAL ADVICE (14 replies)
  90. the perfect meal (31 replies)
  91. Need Diet Help (17 replies)
  92. Putting on bodyfat. (10 replies)
  93. Milk is bad? (24 replies)
  94. Need some solid advice on diet (4 replies)
  95. Portion of meat post workout stimulates muscle growth (2 replies)
  96. PWO: Your muscles benefit more from one large portion of whey than ten small ones (18 replies)
  97. dextrose (51 replies)
  98. Noob needs help lol (23 replies)
  99. Slowed metabolism (10 replies)
  100. brown bread/bagel good carb source ? (6 replies)
  101. My diet works, but is it healty???? (41 replies)
  102. Wheat bread and lactose (13 replies)
  103. So HUNGRY! Killer back workout (3 replies)
  104. Critique my diet? (8 replies)
  105. TunaFish recipes while cutting, can I use low fat mayo while cutting? (4 replies)
  106. Diet post - Please help me find my way to the light (29 replies)
  107. The more I learn about nutrition.... (10 replies)
  108. I need your opinion on my eating and goals (24 replies)
  109. How Important is Carbs after Workout? (8 replies)
  110. Caffeine & Green Tea for energy boost (4 replies)
  111. have any of you tried cycling carbs week by week (I will explain what I mean below) (2 replies)
  112. Finally I think I have my diet down!!! (3 replies)
  113. Can Diet Cause Wake Up in the Night? (11 replies)
  114. Day 1 IF diet (14 replies)
  115. Half dirty half clean bulk (14 replies)
  116. Vascularity (7 replies)
  117. New Member Few Questions (16 replies)
  118. My Diet - Feel free to critique (78 replies)
  119. Too much dairy? (5 replies)
  120. I need assistance on my eating (5 replies)
  121. Intermittent fasting???? (46 replies)
  122. Chemicals, Poinsons, and GMO (1 replies)
  123. bronkaid for cutting (10 replies)
  124. Getting Protein in During Intermittent Fasting Hours... (21 replies)
  125. Tdee (1 replies)
  126. Need to drop bofy fat (26 replies)
  127. diet advice (9 replies)
  128. Do you need a calorie surplus to gain strength? (10 replies)
  129. roasted almonds (11 replies)
  130. Need 405's input on my fasting routine (16 replies)
  131. Help with my BF %......pics (32 replies)
  132. My Fitness Pal (7 replies)
  133. macros question (1 replies)
  134. Atkins, sorta maybe? (1 replies)
  135. Raw Milk (13 replies)
  136. How do YOU make your EGGS?? (7 replies)
  137. Critique my diet please! (9 replies)
  138. LBM confusion (7 replies)
  139. Cutting diet.......needs some work...... (9 replies)
  140. Calorie Deficit Diet (7 replies)
  141. Please critique (2 replies)
  142. Cutting cycle need help .. (1 replies)
  143. Sodium Questions (3 replies)
  144. Cheat meal in cutting (13 replies)
  145. how many calories do i need?? (6 replies)
  146. Insulin index (0 replies)
  147. Tell me what you think bout my cutting diet (1 replies)
  148. Cube Steak Anyone? (5 replies)
  149. Carb cycling to get lean (9 replies)
  150. critique good or bad, low carb diet plan (12 replies)
  151. Carnitine is Enemy in Red Meat, Not Fat (30 replies)
  152. when to up the calories (4 replies)
  153. Fantastic Supleiments Hench Nutritiion (1 replies)
  154. Advice to all those having trouble cutting (5 replies)
  155. Trimming the fat (0 replies)
  156. 8 week cut, Looking for advice. I've tried and failed on my own for far too long. (0 replies)
  157. carb cycling, hows this look? (6 replies)
  158. My fitness pal, macro question (3 replies)
  159. White rice (17 replies)
  160. Need help with diet! (3 replies)
  161. Which protien is best? (6 replies)
  162. Calculating the "Protein Efficiency" of various products & supplements (15 replies)
  163. Need Critique Cutting Diet!!! (6 replies)
  164. Could anybody help me on my diet please. (8 replies)
  165. cutting diet for women (7 replies)
  166. check my diet (19 replies)
  167. Back with a NEW & IMPROVED Layout! (1 replies)
  168. OFFSEASON diet help ! (5 replies)
  169. Need Help - Critique My Diet Please (first timer) (0 replies)
  170. Advice on cutting belly fat (43 replies)
  171. Football Diet (7 replies)
  172. Posting my diet and stats (42 replies)
  173. Diet.. (5 replies)
  174. Diet Check (13 replies)
  175. energizer bunny UD 2.0 Results only. (plan,photos,measurements) not a log! (13 replies)
  176. Massive postworkout meal...Good or Bad? (17 replies)
  177. My diet (2 replies)
  178. Trying to drop bf percent (8 replies)
  179. Diet Check (0 replies)
  180. Preworkout meal timing (18 replies)
  181. Currently cutting trying to loose body fat and feel stuck NEED HELP!! (17 replies)
  182. Keep carbs high or low (4 replies)
  183. Holy crap, theres a diet section *hangs head in shame* (9 replies)
  184. Nutrition (1 replies)
  185. Paleo Diet (18 replies)
  186. New to this forum........Looking for advice/suggestions...... (3 replies)
  187. Nutrition (6 replies)
  188. Thoughts on Freekeh? (2 replies)
  189. Artificial Sweeteners on a diet. Do we have to ditch those too?? (64 replies)
  190. Twitz's Training & Diet Journey (196 replies)
  191. Summer cut/please help (0 replies)
  192. Need help putting a diet together (14 replies)
  193. Walden Farms (11 replies)
  194. Eating for blood type (6 replies)
  195. New, help (8 replies)
  196. Fritz's accountability log (26 replies)
  197. am i still getting a good amount of protein from raw eggs ? (5 replies)
  198. How important are macro's? (32 replies)
  199. Pre workout meal (6 replies)
  200. Pepper is back! In need of help from all my forum brothers and sisters (12 replies)
  201. Macro Splits (15 replies)
  202. Seriously? No milk before bed??? (43 replies)
  203. Diet for lean body with cuts (1 replies)
  204. bodyfat estimate (7 replies)
  205. Proposed Cutting Diet - Looking for actual advise... (8 replies)
  206. "Body Transformation" vs. Bulk / Cut (13 replies)
  207. Need some diet help (6 replies)
  208. Cutting Diet by Blaz (2 replies)
  209. IF good or bad (10 replies)
  210. Dirty bulk for 2 years (37 replies)
  211. question about body types (17 replies)
  212. Diet advice please. (33 replies)
  213. Happy Easter! (3 replies)
  214. cutting questions (37 replies)
  215. Lower fats while cycling? (1 replies)
  216. Pepsi diet (23 replies)
  217. a worse cook than hellen keller (8 replies)
  218. diet advice (14 replies)
  219. Protein before bed? (124 replies)
  220. New scale (3 replies)
  221. Fats on cutting ! (2 replies)
  222. Small questions (5 replies)
  223. Cheap Home Made Gainer (3 replies)
  224. Lean Ground Beef with Basmati Rice and Taco Seasoning for flavoring- anyone make it? (2 replies)
  225. Diet while cycling (0 replies)
  226. Cant eat... should I lift anyways? (7 replies)
  227. Flu Aftermath (1 replies)
  228. Oats (2 replies)
  229. 3 squares a day vs. 5 (5 replies)
  230. Biggest bulk you have managed in shortest time? (7 replies)
  231. Fat loss (8 replies)
  232. Diet on Test E and Anavar (27 replies)
  233. App question (3 replies)
  234. Lean Ground Beef on Cutting Diet? (41 replies)
  235. sweet potato (7 replies)
  236. Carb Loading, Carb Depletion HELP (3 replies)
  237. What to consume for protein (16 replies)
  238. Caloric intake on and off cycle (24 replies)
  239. Need Advice For Cutting Abdominal Fat (43 replies)
  240. clean bulking (10 replies)
  241. Tired of wasting time and energy! (22 replies)
  242. Good thing to remember.... (8 replies)
  243. Newbie... Looking for help operation blob to beast. (10 replies)
  244. 951thompsons ultimate diet 2.0 log (198 replies)
  245. Need advice on my bulking diet to go with first cycle (2 replies)
  246. Help .. (3 replies)
  247. What not to eat when bulking (7 replies)
  248. Adjusting your 'set point' - discussion (15 replies)
  249. Any vegetarian BB out there? (7 replies)
  250. About Oats (10 replies)
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