View Full Version : DIET AND NUTRITION
- Help with the food whie in another country "MRE's" (2 replies)
- Protein - how much? (7 replies)
- How can i calculate amount of fats that i need per day in bulking and cutting ? (5 replies)
- what is my bf? (15 replies)
- Who here precooks their meals for several days in advance? (11 replies)
- gaining bad weight .. (10 replies)
- New cutting diet need help and suggestions! (45 replies)
- Should I clean bulk? (19 replies)
- Gyno? (14 replies)
- an important lesson (from a nutrition noob) (12 replies)
- Slfmade's 1st Cycle Log - Prop/Mast/Diet!!!!! (38 replies)
- Questions about fast and slow carbs ? (14 replies)
- Diet help (11 replies)
- 951thompsons 6-8 week slow bulk then cut log (30 replies)
- Diet needs tuning! (15 replies)
- Gluten Free? (8 replies)
- Diet/help (3 replies)
- Calorie Deficit Diet- Week with no cheat meals feels drained, Eat? or more depletion? (0 replies)
- advice needed// (1 replies)
- What brand of Steiva do you use? Does it have other sweetener in it?? (2 replies)
- Beef....its whats for dinner! (19 replies)
- Is banning organic farming going to far? (2 replies)
- How much carbs in cup of oats ? (11 replies)
- 1st time ever trying to cut...**MACROS INSIDE** (19 replies)
- Diet Help (10 replies)
- ** Metabolic Damage - Video ** (31 replies)
- Forcing down water at end of day 'cuz of lifting and creatine. (4 replies)
- After cut meal help and ideas? Looking for meal ideas (3 replies)
- Critique and advice (15 replies)
- what has Carb content same as oatmeal? (30 replies)
- Calorie Calculator (7 replies)
- for the "clean eaters" no milk, fruit, sugar, low fat, (article by Alan Aragon) (0 replies)
- Is casien protein a good choise in pre workout meal ? (1 replies)
- Make Custom Oatmeal (2 replies)
- very importabt point for me (4 replies)
- Diet help (21 replies)
- Girly's Getting Skinny (160 replies)
- Drinking Pasturized Liquid Egg Whites (25 replies)
- No Dairy Experiment! (11 replies)
- What can i replace casien protein with? (13 replies)
- Review my diet? (127 replies)
- D-ribose effects on Glycolysis and ATP production. (1 replies)
- Cycle Diet Help (2 replies)
- Intermitant Fasting (IF) (24 replies)
- What should my macros be (5 replies)
- Need help bulking Nd diet plan (5 replies)
- Eat & sleep (30 replies)
- diet plan help (4 replies)
- Diet help needed (6 replies)
- Thoughts.... (16 replies)
- How many in this board drink modern alcohol? (45 replies)
- ***CLEAN BULK diet*** (23 replies)
- What can a low carb diet do to my gains? (0 replies)
- 1.5 grams per lb or .8 (22 replies)
- Layne Nortons bulk/cut method for lean bulking (11 replies)
- Cheat meal & High carb day .. During cutting (3 replies)
- need diet info (2 replies)
- need advise for female.. (18 replies)
- Female cutter help (37 replies)
- Baked beans (4 replies)
- need help getting into counting macros/calories (0 replies)
- Metastudy: selenium helps prevent prostate cancer (1 replies)
- What plan should I use to drop BF% ? (4 replies)
- Will I still see gains once I start and keep cutting? (0 replies)
- My diet for cutting and cardio .. recommend please ? (14 replies)
- carb cycling while bulking (9 replies)
- performance macro ratios (5 replies)
- Gf just had baby diet (4 replies)
- Pro bodybuilders (2 replies)
- Flavouring/sauces ideas for cutting. (5 replies)
- Lose it app (1 replies)
- Paleo bread (42 replies)
- Reconstructed Diet (7 replies)
- Pre - workout meal for hardcore train ! (6 replies)
- How to get down to 15%bf, preferably to 10-12% ASAP, and should I take dnp? (28 replies)
- Slfmade's First Cycle Preliminary Diet. Need Input (10 replies)
- 2 Questions in cutting (11 replies)
- Test E Cycle Diet (0 replies)
- Balancing cardio and caloric intake (for fat loss) (10 replies)
- Need suggest for pre and post workout meal [ in cutting ] .. (2 replies)
- Do you eat yogurt? If so what do you like? (18 replies)
- How do you guys consume all the protein you need each day? (23 replies)
- Bulking and cutting for Ectomorphs (6 replies)
- advise/critique new diet (3 replies)
- Egg Beaters? (32 replies)
- Need some advice/direction here (2 replies)
- fatty cuts of meat and natural testosterone (14 replies)
- new diet what you think for lean bulk whilst on cycle ??? (1 replies)
- About to start 500 mg/wk Test E Cycle, NEED NUTRITIONAL ADVICE (14 replies)
- the perfect meal (31 replies)
- Need Diet Help (17 replies)
- Putting on bodyfat. (10 replies)
- Milk is bad? (24 replies)
- Need some solid advice on diet (4 replies)
- Portion of meat post workout stimulates muscle growth (2 replies)
- PWO: Your muscles benefit more from one large portion of whey than ten small ones (18 replies)
- dextrose (51 replies)
- Noob needs help lol (23 replies)
- Slowed metabolism (10 replies)
- brown bread/bagel good carb source ? (6 replies)
- My diet works, but is it healty???? (41 replies)
- Wheat bread and lactose (13 replies)
- So HUNGRY! Killer back workout (3 replies)
- Critique my diet? (8 replies)
- TunaFish recipes while cutting, can I use low fat mayo while cutting? (4 replies)
- Diet post - Please help me find my way to the light (29 replies)
- The more I learn about nutrition.... (10 replies)
- I need your opinion on my eating and goals (24 replies)
- How Important is Carbs after Workout? (8 replies)
- Caffeine & Green Tea for energy boost (4 replies)
- have any of you tried cycling carbs week by week (I will explain what I mean below) (2 replies)
- Finally I think I have my diet down!!! (3 replies)
- Can Diet Cause Wake Up in the Night? (11 replies)
- Day 1 IF diet (14 replies)
- Half dirty half clean bulk (14 replies)
- Vascularity (7 replies)
- New Member Few Questions (16 replies)
- My Diet - Feel free to critique (78 replies)
- Too much dairy? (5 replies)
- I need assistance on my eating (5 replies)
- Intermittent fasting???? (46 replies)
- Chemicals, Poinsons, and GMO (1 replies)
- bronkaid for cutting (10 replies)
- Getting Protein in During Intermittent Fasting Hours... (21 replies)
- Tdee (1 replies)
- Need to drop bofy fat (26 replies)
- diet advice (9 replies)
- Do you need a calorie surplus to gain strength? (10 replies)
- roasted almonds (11 replies)
- Need 405's input on my fasting routine (16 replies)
- Help with my BF %......pics (32 replies)
- My Fitness Pal (7 replies)
- macros question (1 replies)
- Atkins, sorta maybe? (1 replies)
- Raw Milk (13 replies)
- How do YOU make your EGGS?? (7 replies)
- Critique my diet please! (9 replies)
- LBM confusion (7 replies)
- Cutting diet.......needs some work...... (9 replies)
- Calorie Deficit Diet (7 replies)
- Please critique (2 replies)
- Cutting cycle need help .. (1 replies)
- Sodium Questions (3 replies)
- Cheat meal in cutting (13 replies)
- how many calories do i need?? (6 replies)
- Insulin index (0 replies)
- Tell me what you think bout my cutting diet (1 replies)
- Cube Steak Anyone? (5 replies)
- Carb cycling to get lean (9 replies)
- critique good or bad, low carb diet plan (12 replies)
- Carnitine is Enemy in Red Meat, Not Fat (30 replies)
- when to up the calories (4 replies)
- Fantastic Supleiments Hench Nutritiion (1 replies)
- Advice to all those having trouble cutting (5 replies)
- Trimming the fat (0 replies)
- 8 week cut, Looking for advice. I've tried and failed on my own for far too long. (0 replies)
- carb cycling, hows this look? (6 replies)
- My fitness pal, macro question (3 replies)
- White rice (17 replies)
- Need help with diet! (3 replies)
- Which protien is best? (6 replies)
- Calculating the "Protein Efficiency" of various products & supplements (15 replies)
- Need Critique Cutting Diet!!! (6 replies)
- Could anybody help me on my diet please. (8 replies)
- cutting diet for women (7 replies)
- check my diet (19 replies)
- Back with a NEW & IMPROVED Layout! (1 replies)
- OFFSEASON diet help ! (5 replies)
- Need Help - Critique My Diet Please (first timer) (0 replies)
- Advice on cutting belly fat (43 replies)
- Football Diet (7 replies)
- Posting my diet and stats (42 replies)
- Diet.. (5 replies)
- Diet Check (13 replies)
- energizer bunny UD 2.0 Results only. (plan,photos,measurements) not a log! (13 replies)
- Massive postworkout meal...Good or Bad? (17 replies)
- My diet (2 replies)
- Trying to drop bf percent (8 replies)
- Diet Check (0 replies)
- Preworkout meal timing (18 replies)
- Currently cutting trying to loose body fat and feel stuck NEED HELP!! (17 replies)
- Keep carbs high or low (4 replies)
- Holy crap, theres a diet section *hangs head in shame* (9 replies)
- Nutrition (1 replies)
- Paleo Diet (18 replies)
- New to this forum........Looking for advice/suggestions...... (3 replies)
- Nutrition (6 replies)
- Thoughts on Freekeh? (2 replies)
- Artificial Sweeteners on a diet. Do we have to ditch those too?? (64 replies)
- Twitz's Training & Diet Journey (196 replies)
- Summer cut/please help (0 replies)
- Need help putting a diet together (14 replies)
- Walden Farms (11 replies)
- Eating for blood type (6 replies)
- New, help (8 replies)
- Fritz's accountability log (26 replies)
- am i still getting a good amount of protein from raw eggs ? (5 replies)
- How important are macro's? (32 replies)
- Pre workout meal (6 replies)
- Pepper is back! In need of help from all my forum brothers and sisters (12 replies)
- Macro Splits (15 replies)
- Seriously? No milk before bed??? (43 replies)
- Diet for lean body with cuts (1 replies)
- bodyfat estimate (7 replies)
- Proposed Cutting Diet - Looking for actual advise... (8 replies)
- "Body Transformation" vs. Bulk / Cut (13 replies)
- Need some diet help (6 replies)
- Cutting Diet by Blaz (2 replies)
- IF good or bad (10 replies)
- Dirty bulk for 2 years (37 replies)
- question about body types (17 replies)
- Diet advice please. (33 replies)
- Happy Easter! (3 replies)
- cutting questions (37 replies)
- Lower fats while cycling? (1 replies)
- Pepsi diet (23 replies)
- a worse cook than hellen keller (8 replies)
- diet advice (14 replies)
- Protein before bed? (124 replies)
- New scale (3 replies)
- Fats on cutting ! (2 replies)
- Small questions (5 replies)
- Cheap Home Made Gainer (3 replies)
- Lean Ground Beef with Basmati Rice and Taco Seasoning for flavoring- anyone make it? (2 replies)
- Diet while cycling (0 replies)
- Cant eat... should I lift anyways? (7 replies)
- Flu Aftermath (1 replies)
- Oats (2 replies)
- 3 squares a day vs. 5 (5 replies)
- Biggest bulk you have managed in shortest time? (7 replies)
- Fat loss (8 replies)
- Diet on Test E and Anavar (27 replies)
- App question (3 replies)
- Lean Ground Beef on Cutting Diet? (41 replies)
- sweet potato (7 replies)
- Carb Loading, Carb Depletion HELP (3 replies)
- What to consume for protein (16 replies)
- Caloric intake on and off cycle (24 replies)
- Need Advice For Cutting Abdominal Fat (43 replies)
- clean bulking (10 replies)
- Tired of wasting time and energy! (22 replies)
- Good thing to remember.... (8 replies)
- Newbie... Looking for help operation blob to beast. (10 replies)
- 951thompsons ultimate diet 2.0 log (198 replies)
- Need advice on my bulking diet to go with first cycle (2 replies)
- Help .. (3 replies)
- What not to eat when bulking (7 replies)
- Adjusting your 'set point' - discussion (15 replies)
- Any vegetarian BB out there? (7 replies)
- About Oats (10 replies)

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