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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

    Last Post:

  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 40,340
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. Need help with PCT diet.

    Started by covert025, 04-10-2010 04:30 PM
    • Replies: 4
    • Views: 767
    caffeine_menace
    04-11-2010, 08:17 PM Go to last post

  2. Japanese study on fatloss

    Started by Ferdinand, 04-12-2010 02:10 AM
    • Replies: 0
    • Views: 1,260
    Ferdinand
    04-12-2010, 02:10 AM Go to last post

  3. Saturated Fat (recent article)

    Started by Swifto, 03-08-2010 05:52 AM
    • Replies: 9
    • Views: 1,114
    nothingtoitbuttodoit
    04-12-2010, 05:53 AM Go to last post

  4. Question Oils in Meat Prep

    Started by danielli, 04-07-2010 05:00 PM
    • Replies: 2
    • Views: 698
    matt77
    04-12-2010, 06:52 AM Go to last post

  5. dropping back to 3-4 meals/day ?

    Started by NVR2BIG1, 04-11-2010 08:43 PM
    • Replies: 1
    • Views: 639
    FireGuy
    04-12-2010, 06:55 AM Go to last post

  6. Please help need 2 gain weight,

    Started by teerex, 04-03-2010 05:44 AM
    • Replies: 4
    • Views: 874
    caffeine_menace
    04-12-2010, 08:13 AM Go to last post

  7. Carb Choices and Diet?

    Started by F4iGuy, 04-12-2010 08:40 AM
    • Replies: 0
    • Views: 618
    F4iGuy
    04-12-2010, 08:40 AM Go to last post

  8. Calorie calculators

    Started by kingfish, 04-12-2010 12:35 PM
    • Replies: 0
    • Views: 626
    kingfish
    04-12-2010, 12:35 PM Go to last post

  9. 1st day of diet towards test/dbol cycle...looking for advise PLEASE

    Started by lefthooked, 04-12-2010 09:27 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,534
    lefthooked
    04-12-2010, 12:37 PM Go to last post

  10. Cutting diet, Please critique

    Started by stokes33, 04-08-2010 09:03 PM
    • Replies: 14
    • Views: 874
    caffeine_menace
    04-12-2010, 12:49 PM Go to last post

  11. Drinking Egg Whites?

    Started by run_n_fool, 04-05-2010 09:37 AM
    • Replies: 7
    • Views: 1,024
    KZRSOIZE
    04-12-2010, 02:13 PM Go to last post

  12. Complex Carb PWO on "cut"

    Started by HawaiianPride., 04-06-2010 06:22 PM
    • Replies: 10
    • Views: 1,360
    RoadToRecovery
    04-12-2010, 03:12 PM Go to last post

  13. how do i prime

    Started by Ry-Bread, 04-09-2010 03:51 PM
    • Replies: 7
    • Views: 957
    M302_Imola
    04-12-2010, 07:52 PM Go to last post

  14. Difference between EC and clen..

    Started by arshigtx, 04-08-2010 07:54 PM
    • Replies: 9
    • Views: 936
    arshigtx
    04-12-2010, 08:09 PM Go to last post

  15. Getting Very Cut Up With EC Stack

    Started by JBarron, 04-10-2010 12:18 PM
    • Replies: 15
    • Views: 4,143
    JBarron
    04-12-2010, 09:21 PM Go to last post

  16. Best Type of Oats for Shake

    Started by JamesHowlett, 04-07-2010 07:41 PM
    • Replies: 13
    • Views: 1,317
    McFly
    04-12-2010, 11:04 PM Go to last post

  17. on average, how much should i be looisng on this cutting diet?

    Started by mgs83, 04-13-2010 05:13 AM
    • Replies: 7
    • Views: 665
    sanman
    04-13-2010, 01:17 PM Go to last post

  18. Can i maintain my weight will cutting

    Started by trix8, 04-11-2010 01:26 PM
    • Replies: 2
    • Views: 795
    redz
    04-13-2010, 02:06 PM Go to last post

  19. Critique my Diet!

    Started by g_bains, 04-12-2010 04:56 PM
    • Replies: 8
    • Views: 725
    g_bains
    04-13-2010, 05:09 PM Go to last post

  20. New bulking diet, critique plz!

    Started by wack, 04-13-2010 05:37 PM
    • Replies: 0
    • Views: 673
    wack
    04-13-2010, 05:37 PM Go to last post

  21. Help with my diet

    Started by SHANE704, 03-17-2010 10:51 AM
    • Replies: 11
    • Views: 1,090
    SHANE704
    04-13-2010, 07:48 PM Go to last post

  22. To fast??

    Started by wnt2grow, 04-13-2010 04:04 PM
    • Replies: 5
    • Views: 705
    NickyReps717
    04-13-2010, 08:35 PM Go to last post

  23. my final cutting diet - complete what you think?

    Started by metski, 04-13-2010 09:28 PM
    • Replies: 2
    • Views: 683
    metski
    04-13-2010, 11:29 PM Go to last post

  24. help maintain weight on clen

    Started by trix8, 04-13-2010 03:10 PM
    • Replies: 1
    • Views: 696
    quarry206
    04-14-2010, 12:26 AM Go to last post

  25. Roast Beef deli meat.

    Started by NickyReps717, 04-13-2010 08:18 PM
    • Replies: 4
    • Views: 946
    NickyReps717
    04-15-2010, 12:07 AM Go to last post

  26. Alcohol after cycle

    Started by g_bains, 04-14-2010 01:41 PM
    • Replies: 5
    • Views: 1,181
    g_bains
    04-15-2010, 12:34 AM Go to last post

  27. New Diet Critique PLEASE!!!!

    Started by eglassman88, 04-13-2010 10:15 PM
    • Replies: 5
    • Views: 771
    eglassman88
    04-15-2010, 03:05 AM Go to last post

  28. need help with diet

    Started by AK47666, 04-15-2010 03:07 AM
    • Replies: 0
    • Views: 606
    AK47666
    04-15-2010, 03:07 AM Go to last post

  29. Exclamation College student: Help please(here are STATS/GOALS/Other INFO) I NEED THIS

    Started by maxt918, 03-09-2010 12:47 PM
    • Replies: 20
    • Views: 1,340
    Kiki
    04-15-2010, 05:39 AM Go to last post

  30. 6 feet 121lbs HELP!

    Started by JohnJohnson, 04-09-2010 08:15 PM
    • Replies: 23
    • Views: 1,195
    Overhaulz
    04-15-2010, 09:54 AM Go to last post

  31. Please instruct me!!!!! Im stuck.....

    Started by Time2Transform, 04-15-2010 09:30 AM
    • Replies: 4
    • Views: 804
    Time2Transform
    04-15-2010, 11:18 AM Go to last post

  32. Please estimate my BF, then based on my goal, estimate calories to take

    Started by RFeyn, 04-06-2010 11:20 PM
    4 Attachment(s)
    • Replies: 8
    • Views: 2,105
    RFeyn
    04-15-2010, 03:57 PM Go to last post

  33. Diet questions

    Started by Joker111086, 04-15-2010 06:16 PM
    • Replies: 0
    • Views: 702
    Joker111086
    04-15-2010, 06:16 PM Go to last post

  34. 4200 Calories @ 40:30:30 Ratio

    Started by YoungGunsNY, 04-03-2010 11:11 PM
    • Replies: 24
    • Views: 2,465
    YoungGunsNY
    04-15-2010, 06:32 PM Go to last post

  35. Cheat meal....guidelines?

    Started by JasonT, 04-13-2010 05:25 PM
    • Replies: 19
    • Views: 1,649
    ferocious bubble
    04-15-2010, 09:12 PM Go to last post

  36. Guess my body fat? (pictures)

    Started by ferocious bubble, 04-15-2010 10:25 PM
    2 Attachment(s)
    • Replies: 4
    • Views: 1,371
    ferocious bubble
    04-15-2010, 11:19 PM Go to last post

  37. Looking for little advice

    Started by jm21, 04-15-2010 03:20 PM
    • Replies: 2
    • Views: 649
    SHANE704
    04-16-2010, 10:22 AM Go to last post

  38. Binging on cycle is getting out of hand

    Started by Kiki, 04-15-2010 05:24 AM
    • Replies: 5
    • Views: 2,460
    RyanAlmighty
    04-16-2010, 12:20 PM Go to last post

  39. Drinking water with my meal's. How doe's it effect the meal ?

    Started by paddy155, 04-16-2010 12:24 PM
    • Replies: 0
    • Views: 686
    paddy155
    04-16-2010, 12:24 PM Go to last post

  40. Diet for Dbol and test cycle?

    Started by Daz2010, 04-16-2010 01:46 PM
    • Replies: 0
    • Views: 1,074
    Daz2010
    04-16-2010, 01:46 PM Go to last post

  41. Is this ok to do?

    Started by ZoomyR6, 04-10-2010 09:22 AM
    • Replies: 7
    • Views: 767
    ZoomyR6
    04-16-2010, 04:29 PM Go to last post

  42. Why am I not in ketosis?

    Started by Crushenator, 04-14-2010 10:09 PM
    • Replies: 4
    • Views: 1,720
    Tyler694
    04-16-2010, 07:27 PM Go to last post

  43. How to gain LEAN mass?

    Started by eglassman88, 04-16-2010 12:00 AM
    • Replies: 2
    • Views: 849
    eglassman88
    04-16-2010, 10:26 PM Go to last post

  44. Critique MY diet (MG, Top*, or Fireguy please)

    Started by Trippensee, 03-01-2010 09:16 PM
    4 Attachment(s)
    • Replies: 29
    • Views: 1,453
    Trippensee
    04-16-2010, 11:59 PM Go to last post

  45. Needs some foods that are high protein low carb/fat?

    Started by ferocious bubble, 04-12-2010 09:46 PM
    • Replies: 7
    • Views: 881
    Closetmonkey
    04-18-2010, 01:19 AM Go to last post

  46. Coming off Prop Cycle

    Started by Hard.On, 04-13-2010 04:04 PM
    • Replies: 5
    • Views: 917
    Closetmonkey
    04-18-2010, 01:51 AM Go to last post

  47. how many cals should you consume on cycle?

    Started by Superhero d-bolman, 04-16-2010 12:59 AM
    • Replies: 7
    • Views: 989
    mgs83
    04-18-2010, 08:04 AM Go to last post

  48. Diet plan change for colder season

    Started by lestat88, 04-18-2010 05:43 AM
    • Replies: 1
    • Views: 635
    taiboxa
    04-18-2010, 08:11 AM Go to last post

  49. been on a cutting diet for over a month, should i change my macros???

    Started by mgs83, 04-17-2010 10:25 AM
    • Replies: 3
    • Views: 661
    mgs83
    04-18-2010, 08:12 AM Go to last post

  50. when to bump up the cals in my cutting diet...need help!

    Started by mgs83, 04-12-2010 09:53 AM
    • Replies: 1
    • Views: 748
    mgs83
    04-18-2010, 08:21 AM Go to last post

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