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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,626
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,863
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,832
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,376
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,941
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. pulled ab muscle

    Started by Five Seventy, 07-21-2003 05:29 PM
    • Replies: 0
    • Views: 578
    Five Seventy
    07-21-2003, 05:29 PM Go to last post

  2. lifting split

    Started by mactruck42, 04-12-2004 12:08 PM
    • Replies: 3
    • Views: 578
    decadbal
    04-13-2004, 10:10 AM Go to last post

  3. Question Thicker back- critique my workout

    Started by delroid, 03-03-2005 06:07 AM
    • Replies: 5
    • Views: 578
    delroid
    03-03-2005, 10:35 AM Go to last post

  4. Alternitave leg workout

    Started by se11, 06-05-2005 01:51 PM
    • Replies: 6
    • Views: 578
    se11
    06-17-2005, 10:56 AM Go to last post

  5. cardio

    Started by BigPimpin76, 11-29-2005 01:55 PM
    • Replies: 4
    • Views: 578
    BigPimpin76
    11-29-2005, 02:54 PM Go to last post

  6. Strength gains while cutting?

    Started by Quil, 03-24-2006 06:11 PM
    • Replies: 7
    • Views: 578
    Quil
    03-24-2006, 10:01 PM Go to last post

  7. your help on 4 final weeks of cutting cycle please

    Started by mike2112, 06-29-2002 01:28 PM
    • Replies: 1
    • Views: 579
    mike2112
    06-29-2002, 05:56 PM Go to last post

  8. i got a question about cutting up PLEASE HELP!!!

    Started by j.p., 08-12-2002 11:53 AM
    • Replies: 1
    • Views: 579
    Big_Dan
    08-12-2002, 03:51 PM Go to last post

  9. quad help?

    Started by skid, 10-10-2002 11:51 AM
    • Replies: 2
    • Views: 579
    skid
    10-10-2002, 11:57 AM Go to last post

  10. How many calories ??!

    Started by Alfred, 11-27-2002 02:58 AM
    • Replies: 1
    • Views: 579
    sonic
    12-15-2002, 12:45 AM Go to last post

  11. Cardio question

    Started by clubbinkid, 12-11-2002 10:43 AM
    • Replies: 2
    • Views: 579
    Yung Wun
    12-11-2002, 03:39 PM Go to last post

  12. Seperation in my arms

    Started by The Brahma Bull, 01-23-2003 09:23 PM
    • Replies: 6
    • Views: 579
    yellows2k
    01-26-2003, 03:25 PM Go to last post

  13. what kind of presses to do u guys do?

    Started by jurewix, 04-07-2003 03:26 PM
    • Replies: 3
    • Views: 579
    ripsid
    04-08-2003, 07:07 AM Go to last post

  14. double effort on lagging areas

    Started by madmanz, 11-26-2003 01:21 PM
    • Replies: 7
    • Views: 579
    rujulus
    12-04-2003, 11:14 AM Go to last post

  15. Question How many calories???

    Started by IronCy, 01-18-2004 09:27 PM
    • Replies: 2
    • Views: 579
    Fuller
    01-18-2004, 10:41 PM Go to last post

  16. Need Help Here

    Started by jsimon, 03-05-2005 11:33 AM
    • Replies: 7
    • Views: 579
    jsimon
    03-06-2005, 09:58 PM Go to last post

  17. Bad recovery time... Green tea

    Started by ShereKhan, 03-28-2005 10:39 AM
    • Replies: 0
    • Views: 579
    ShereKhan
    03-28-2005, 10:39 AM Go to last post

  18. need some help... jogging and cardio on lean muscle mass diet

    Started by insanepump621, 05-10-2005 06:31 PM
    • Replies: 4
    • Views: 579
    needmorestrength
    05-13-2005, 09:34 AM Go to last post

  19. good workout tips

    Started by biggun24, 05-11-2005 06:20 PM
    • Replies: 1
    • Views: 579
    novastepp
    05-11-2005, 07:34 PM Go to last post

  20. Cuttin' up

    Started by TimeToGetBig27, 05-26-2005 09:09 PM
    • Replies: 1
    • Views: 579
    Panzerfaust
    05-26-2005, 09:44 PM Go to last post

  21. Help with new cutting workout???

    Started by RoB RoidS, 01-18-2006 04:24 PM
    • Replies: 3
    • Views: 579
    Machdiesel
    01-18-2006, 08:46 PM Go to last post

  22. Workout Routine Help?

    Started by HUNTER1, 02-22-2006 11:01 PM
    • Replies: 4
    • Views: 579
    ndmand4u
    02-28-2006, 08:25 AM Go to last post

  23. Problem "breathing" when working out.

    Started by Abenaki Blood, 02-23-2006 07:37 AM
    • Replies: 0
    • Views: 579
    Abenaki Blood
    02-23-2006, 07:37 AM Go to last post

  24. Please critique my split/workout routine

    Started by srh, 04-20-2006 01:44 PM
    • Replies: 2
    • Views: 579
    srh
    04-21-2006, 09:28 AM Go to last post

  25. chest routine help

    Started by Daveskidoof3, 04-25-2006 11:43 AM
    • Replies: 3
    • Views: 579
    FullMoonHowlingWolf
    04-25-2006, 01:36 PM Go to last post

  26. Im stuck.........

    Started by rar1015, 06-11-2006 09:21 PM
    • Replies: 5
    • Views: 579
    Liftnainez
    06-13-2006, 11:28 PM Go to last post

  27. Basic F*!@ING question....

    Started by cpjones13, 06-14-2006 11:44 AM
    • Replies: 2
    • Views: 579
    BIG_T_MC06
    06-16-2006, 04:47 AM Go to last post

  28. Heart rate and cardio

    Started by audis4, 08-15-2006 08:40 AM
    • Replies: 2
    • Views: 579
    audis4
    08-15-2006, 10:15 AM Go to last post

  29. skullcrushers

    Started by avcomp5, 09-08-2006 12:49 PM
    • Replies: 4
    • Views: 579
    pvit486
    09-08-2006, 07:06 PM Go to last post

  30. Inner chest woes

    Started by shawn9811, 11-16-2006 11:15 PM
    • Replies: 5
    • Views: 579
    briancb1
    11-17-2006, 02:04 PM Go to last post

  31. Stubborn AZZ Delts

    Started by pvit486, 01-03-2007 10:43 PM
    • Replies: 2
    • Views: 579
    xpijeonx
    01-04-2007, 12:42 AM Go to last post

  32. Question training abs????????need some feedback

    Started by rancoa, 05-02-2007 03:46 PM
    • Replies: 1
    • Views: 579
    TR'05
    05-02-2007, 04:08 PM Go to last post

  33. Looking for workout partner in VB/LittleCreek

    Started by ScreaM, 05-13-2008 03:18 PM
    • Replies: 0
    • Views: 579
    ScreaM
    05-13-2008, 03:18 PM Go to last post

  34. Cardio for abs

    Started by gettingthere, 04-15-2009 05:13 PM
    • Replies: 2
    • Views: 579
    xnotoriousx
    04-15-2009, 07:38 PM Go to last post

  35. Stupid question

    Started by kickinit, 08-21-2009 07:22 PM
    • Replies: 1
    • Views: 579
    ninesecz
    08-21-2009, 07:27 PM Go to last post

  36. Push press - Pain

    Started by RaZr, 02-09-2011 01:23 PM
    • Replies: 6
    • Views: 579
    RaZr
    02-09-2011, 04:06 PM Go to last post

  37. deadlifting

    Started by gearbox, 11-28-2011 03:58 PM
    • Replies: 4
    • Views: 579
    yeahbuddy289
    11-29-2011, 04:43 PM Go to last post

  38. any adjustments?

    Started by tlash88, 01-11-2012 08:55 AM
    • Replies: 0
    • Views: 579
    tlash88
    01-11-2012, 08:55 AM Go to last post

  39. My "OFF" Cycle routine

    Started by ColdSore, 02-21-2004 01:46 PM
    • Replies: 3
    • Views: 580
    ColdSore
    02-22-2004, 01:26 PM Go to last post

  40. cramps

    Started by crazle43764, 06-10-2004 06:42 PM
    • Replies: 4
    • Views: 580
    alabama
    06-10-2004, 08:16 PM Go to last post

  41. Ham and Quad strength radio

    Started by simplecanibus, 06-19-2004 02:39 PM
    • Replies: 1
    • Views: 580
    ripped525
    06-19-2004, 03:52 PM Go to last post

  42. Slap Tear

    Started by PowerC, 09-24-2004 02:26 PM
    • Replies: 1
    • Views: 580
    bluethunder
    09-24-2004, 04:09 PM Go to last post

  43. From bulking to cutting, what needs to be done.

    Started by se11, 01-15-2005 01:35 PM
    • Replies: 1
    • Views: 580
    NickV344
    01-15-2005, 02:29 PM Go to last post

  44. is this too much?

    Started by lochick87, 01-19-2005 05:34 PM
    • Replies: 10
    • Views: 580
    Hypertrophy
    01-20-2005, 05:32 PM Go to last post

  45. Accuracy of Cardio Machines

    Started by StevePJC, 03-29-2005 11:59 PM
    • Replies: 5
    • Views: 580
    Hypertrophy
    03-31-2005, 10:19 AM Go to last post

  46. Help with a new work out plan.

    Started by sws2316, 08-19-2005 04:03 PM
    • Replies: 1
    • Views: 580
    S.P.G
    08-22-2005, 04:38 AM Go to last post

  47. 30 seconds rest

    Started by Bigpup101, 12-29-2005 04:30 PM
    • Replies: 5
    • Views: 580
    Bigpup101
    12-29-2005, 05:44 PM Go to last post

  48. dizziness

    Started by mxer_kx, 04-15-2006 12:19 PM
    • Replies: 9
    • Views: 580
    mxer_kx
    04-16-2006, 01:31 AM Go to last post

  49. What's up with the hernia?

    Started by BigBuck6, 01-31-2011 11:43 AM
    • Replies: 5
    • Views: 580
    pstacks
    02-04-2011, 05:56 PM Go to last post

  50. Help with plateaued lift

    Started by MotoLifter, 11-19-2013 02:32 PM
    • Replies: 3
    • Views: 580
    RipOwens
    11-19-2013, 07:47 PM Go to last post

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