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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,412
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,267
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,615
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,340
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,947
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,758
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,805
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,840
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,835
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,876
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Working out 5 times a week

    Started by runninpony, 05-01-2007 07:12 PM
    • Replies: 0
    • Views: 563
    runninpony
    05-01-2007, 07:12 PM Go to last post

  2. Working out 6 days a week...

    Started by Bodacious, 10-09-2014 07:08 AM
    • Replies: 5
    • Views: 954
    ScotchGuard02
    10-10-2014, 02:59 PM Go to last post

  3. Working out 6-7 times per week (while cycling)

    Started by manwitplans, 09-13-2009 05:57 PM
    • Replies: 6
    • Views: 919
    Misery13
    09-15-2009, 07:13 AM Go to last post

  4. Working out a single muscle group 2 times a week...good when cycling or not?

    Started by Freefalling, 12-21-2009 06:21 AM
    • Replies: 12
    • Views: 2,872
    Valac
    01-15-2010, 06:39 PM Go to last post

  5. working out a sore muscle

    Started by Squatman51, 04-09-2007 04:26 PM
    • Replies: 1
    • Views: 541
    nyjetsfan86
    04-09-2007, 04:42 PM Go to last post

  6. working out a sore muscle

    Started by Squatman51, 04-09-2007 04:26 PM
    • Replies: 6
    • Views: 603
    UberSteroids
    04-10-2007, 04:28 PM Go to last post

  7. working out after midnight?

    Started by kona dawg, 04-23-2007 08:06 PM
    • Replies: 7
    • Views: 4,157
    Growingpains
    04-30-2007, 10:26 PM Go to last post

  8. Working Out After Surgery?

    Started by Headstrong_555, 09-07-2004 06:51 AM
    • Replies: 3
    • Views: 594
    Headstrong_555
    09-08-2004, 07:09 AM Go to last post

  9. Working out and being lean on ssri drug (anti anxiety)i threatment?

    Started by R69, 04-04-2011 11:24 AM
    • Replies: 7
    • Views: 1,652
    Ladyblahblah
    04-07-2011, 02:03 PM Go to last post

  10. Question working out and boxing ?

    Started by Heavens_Wolf, 02-06-2003 01:16 AM
    • Replies: 5
    • Views: 673
    saboudian
    02-08-2003, 12:20 AM Go to last post

  11. Working out and cardio right after to much?

    Started by Iron_Head_101, 02-22-2006 09:30 AM
    • Replies: 8
    • Views: 603
    xtinaunasty
    02-23-2006, 11:01 AM Go to last post

  12. working out and cutting grass?

    Started by digerati, 09-08-2005 09:37 AM
    • Replies: 9
    • Views: 750
    digerati
    09-08-2005, 11:07 AM Go to last post

  13. working out and cycles

    Started by nav13, 02-21-2011 06:24 PM
    • Replies: 4
    • Views: 906
    savking
    02-24-2011, 06:16 AM Go to last post

  14. working out at home

    Started by busdriver, 12-19-2004 03:16 AM
    • Replies: 8
    • Views: 746
    Chemical King
    12-24-2004, 04:49 AM Go to last post

  15. working out at home

    Started by busdriver, 12-19-2004 03:01 AM
    • Replies: 0
    • Views: 483
    busdriver
    12-19-2004, 03:01 AM Go to last post

  16. working out at night

    Started by hammerr, 08-16-2014 01:33 PM
    • Replies: 10
    • Views: 760
    Cody95
    08-29-2014, 12:46 AM Go to last post

  17. Working Out At Night Time? Good Or Bad?

    Started by d2000honda, 03-09-2006 03:45 PM
    • Replies: 13
    • Views: 617
    novastepp
    03-10-2006, 01:15 PM Go to last post

  18. Working Out But Malnourished

    Started by El Jugo Buen0, 09-11-2005 11:14 AM
    • Replies: 6
    • Views: 923
    Liquidred
    09-13-2005, 04:45 PM Go to last post

  19. Working out chest with just dumbells and cables

    Started by Flagg, 04-10-2013 01:49 AM
    • Replies: 16
    • Views: 792
    Flagg
    04-12-2013, 12:39 AM Go to last post

  20. Working out Chest, Back and Corresponding or Alt?

    Started by EQismypoise, 10-11-2006 12:07 AM
    • Replies: 9
    • Views: 912
    Vicktor
    10-13-2006, 11:30 AM Go to last post

  21. Working out during Pct recommendations

    Started by Buster Brown, 08-16-2013 12:45 PM
    • Replies: 1
    • Views: 803
    bambino769
    08-17-2013, 12:47 PM Go to last post

  22. Working out first thing in the morning- how to prepare

    Started by Vibrantred94gt, 02-17-2007 12:14 AM
    • Replies: 7
    • Views: 1,025
    csavage0
    02-18-2007, 08:24 PM Go to last post

  23. Working out for my body type

    Started by sc2only, 12-14-2012 07:57 PM
    • Replies: 12
    • Views: 979
    copaaz
    12-17-2012, 05:58 PM Go to last post

  24. Working out for size gains

    Started by MikeNXG, 09-01-2014 08:55 AM
    • Replies: 32
    • Views: 1,698
    MikeNXG
    09-14-2014, 05:33 AM Go to last post

  25. Working out frequency while on cypionate

    Started by akbig1, 11-20-2009 10:43 PM
    • Replies: 4
    • Views: 1,434
    Critical Mass
    11-21-2009, 05:12 AM Go to last post

  26. working out hard enough????

    Started by epc512, 11-28-2006 05:35 PM
    • Replies: 3
    • Views: 601
    DSM4Life
    11-28-2006, 05:49 PM Go to last post

  27. Working out legs makes your upper body bigger?

    Started by dern180, 08-24-2002 02:15 PM
    • Replies: 9
    • Views: 9,951
    streamline
    08-26-2002, 07:56 PM Go to last post

  28. working out major muscle groups (question for 30 biggest lies post)

    Started by fballhoss51, 05-24-2005 09:27 PM
    • Replies: 1
    • Views: 599
    singern
    05-25-2005, 08:22 AM Go to last post

  29. Working out my heart without losing fat.

    Started by kojak_x, 08-24-2009 02:46 PM
    • Replies: 4
    • Views: 815
    bigrich4
    08-25-2009, 09:11 AM Go to last post

  30. Working out on a bad sleep

    Started by frsttmer, 06-06-2012 05:21 AM
    • Replies: 4
    • Views: 899
    Renesis
    06-06-2012, 09:02 PM Go to last post

  31. Working Out On A Cycle

    Started by Groves, 09-21-2011 03:23 AM
    • Replies: 5
    • Views: 1,132
    Blaz Kavlic
    10-04-2011, 11:46 PM Go to last post

  32. Working out on AS

    Started by Gearnow, 03-19-2002 07:11 AM
    • Replies: 5
    • Views: 782
    Gearnow
    03-19-2002, 11:04 AM Go to last post

  33. Working out on Atkin's Diet

    Started by Cubber, 01-06-2004 04:38 PM
    • Replies: 4
    • Views: 703
    usualsuspect
    01-13-2004, 06:39 PM Go to last post

  34. Working out on cycle

    Started by TCEL300, 09-25-2005 12:13 AM
    • Replies: 2
    • Views: 592
    MuckDog
    09-25-2005, 05:12 AM Go to last post

  35. Question Working out on steroids

    Started by mhafez, 01-23-2009 01:50 PM
    • Replies: 26
    • Views: 1,731
    mhafez
    02-04-2009, 09:13 AM Go to last post

  36. working out on your own !

    Started by Oxy_man, 05-13-2012 03:30 PM
    • Replies: 24
    • Views: 1,739
    dwatts1984
    06-06-2012, 10:25 AM Go to last post

  37. working out once a week good or bad ?

    Started by cyberdude, 11-25-2002 07:45 PM
    • Replies: 9
    • Views: 1,669
    cyberdude
    11-25-2002, 11:01 PM Go to last post

  38. Working Out Only 3x's A Week?

    Started by bluelightning3, 12-01-2005 08:34 PM
    • Replies: 29
    • Views: 1,497
    Doc.Sust
    12-14-2005, 05:12 PM Go to last post

  39. Working out same muscle 2 days in a row.

    Started by Ted88, 04-26-2010 05:16 PM
    • Replies: 2
    • Views: 2,100
    PrairieDawg
    04-28-2010, 10:02 AM Go to last post

  40. Question Working Out Sick

    Started by DEATHSLAYER, 12-30-2005 02:47 PM
    • Replies: 4
    • Views: 526
    kaptainkeezy04
    12-30-2005, 11:29 PM Go to last post

  41. Question Working Out Sick

    Started by DEATHSLAYER, 12-30-2005 02:47 PM
    • Replies: 4
    • Views: 797
    Flexor
    12-30-2005, 03:56 PM Go to last post

  42. Working out sore

    Started by E5Charlie, 01-19-2014 11:50 AM
    • Replies: 7
    • Views: 774
    E5Charlie
    01-20-2014, 09:13 AM Go to last post

  43. working out stomach

    Started by Bruce willis, 05-31-2004 04:38 PM
    • Replies: 9
    • Views: 796
    dangit
    05-31-2004, 08:25 PM Go to last post

  44. Working out the back ... ?

    Started by Terinox, 01-30-2002 09:18 PM
    • Replies: 8
    • Views: 1,199
    Lardyass
    02-01-2002, 07:25 PM Go to last post

  45. Working out the inside part of your chest?

    Started by USfighterFC, 03-10-2004 10:11 PM
    • Replies: 9
    • Views: 952
    Beat
    03-15-2004, 12:29 PM Go to last post

  46. Working out the same muscle group two days in a row?

    Started by UCFgymguy, 04-11-2004 02:48 PM
    • Replies: 12
    • Views: 5,499
    decadbal
    04-13-2004, 10:02 AM Go to last post

  47. working out too fast?

    Started by lcpl kill, 07-29-2005 08:07 PM
    • Replies: 4
    • Views: 999
    Papi93
    08-03-2005, 09:16 PM Go to last post

  48. Working out too Little?

    Started by sergio.x, 05-02-2011 10:36 AM
    • Replies: 1
    • Views: 772
    gthom47
    05-02-2011, 02:11 PM Go to last post

  49. Working out too much?

    Started by macktownmac, 02-28-2006 06:52 PM
    • Replies: 1
    • Views: 518
    Z-Ro
    02-28-2006, 07:33 PM Go to last post

  50. working out twice a day

    Started by Shawny, 11-12-2007 06:32 PM
    • Replies: 6
    • Views: 690
    sonnygll
    11-13-2007, 04:51 AM Go to last post

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