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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,413
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,268
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,616
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,344
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,949
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,759
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,807
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,846
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,838
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,879
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Question Need workout inputs from experienced lifters to properly grow what I want please :)

    Started by IggySupra, 08-18-2011 12:37 PM
    • Replies: 3
    • Views: 600
    gmantheman
    08-18-2011, 06:43 PM Go to last post

  2. Need workout plan

    Started by rockcrawler3, 10-10-2005 11:59 PM
    • Replies: 2
    • Views: 618
    nalbano34
    10-12-2005, 04:24 PM Go to last post

  3. Need workout plan for wife

    Started by singern, 03-23-2005 02:19 PM
    1 Attachment(s)
    • Replies: 17
    • Views: 906
    singern
    03-23-2005, 04:59 PM Go to last post

  4. Need Workout Split Help

    Started by falco21, 09-08-2011 10:03 PM
    • Replies: 3
    • Views: 952
    falco21
    09-09-2011, 02:11 PM Go to last post

  5. Need workouts

    Started by beantown, 03-08-2003 08:17 PM
    • Replies: 1
    • Views: 594
    wrstlr69sdnl
    03-10-2003, 10:31 PM Go to last post

  6. need wounds in chest to heal....

    Started by synthetic, 08-01-2003 11:27 AM
    • Replies: 0
    • Views: 584
    synthetic
    08-01-2003, 11:27 AM Go to last post

  7. Need you guys opinion on Smith/Rack set ups.

    Started by WHOADY4SHOADY, 12-16-2006 02:20 PM
    • Replies: 2
    • Views: 633
    WHOADY4SHOADY
    12-16-2006, 02:39 PM Go to last post

  8. need your help, a study

    Started by synthetic, 01-03-2004 12:59 PM
    • Replies: 0
    • Views: 557
    synthetic
    01-03-2004, 12:59 PM Go to last post

  9. Need your opinions to hopefully shut this idiot up!! lol

    Started by MotoLifter, 11-05-2013 07:17 PM
    • Replies: 9
    • Views: 744
    The Dirty South
    11-06-2013, 08:23 PM Go to last post

  10. Needed exercises for building traps

    Started by Veretta21, 04-08-2003 11:32 AM
    • Replies: 3
    • Views: 544
    compwhiz16
    04-08-2003, 01:14 PM Go to last post

  11. Needing Help Obviously! Please have Look (Chest!)

    Started by fergie123, 04-23-2010 12:02 AM
    • Replies: 15
    • Views: 1,229
    Twist
    05-02-2010, 11:28 PM Go to last post

  12. Needing push-ups,sit-ups routine advice

    Started by Buddha_Red, 06-27-2002 09:15 AM
    • Replies: 6
    • Views: 867
    FromFleshtoSteel
    06-28-2002, 09:54 PM Go to last post

  13. needs better back workout! ! ! ! ! ! !

    Started by moods, 06-15-2004 05:25 PM
    • Replies: 4
    • Views: 633
    moods
    06-15-2004, 05:39 PM Go to last post

  14. needs bulging biceps

    Started by Stevied12064, 03-19-2006 05:21 PM
    • Replies: 10
    • Views: 744
    TheRel33
    03-23-2006, 03:06 PM Go to last post

  15. needs some advise from a trainer.

    Started by J431S, 10-21-2008 09:28 PM
    • Replies: 5
    • Views: 691
    J431S
    10-24-2008, 04:07 PM Go to last post

  16. needs some help for my girlfriend....

    Started by kikiboi, 09-08-2005 11:47 PM
    • Replies: 15
    • Views: 845
    spywizard
    09-21-2005, 09:21 PM Go to last post

  17. neeed big shoulders

    Started by pumped420, 11-10-2004 05:49 AM
    • Replies: 5
    • Views: 1,522
    Ejuicer
    11-11-2004, 06:00 PM Go to last post

  18. Neeed Help!!! Pleasse

    Started by henderdog5, 04-14-2004 07:16 PM
    • Replies: 1
    • Views: 640
    Spoon
    04-14-2004, 08:06 PM Go to last post

  19. Neep help with stretching

    Started by limppimp85204, 02-24-2005 09:11 PM
    • Replies: 2
    • Views: 534
    Jantzen4k
    02-25-2005, 11:19 AM Go to last post

  20. Negative Pullups?

    Started by SaintGJR7, 04-04-2006 05:30 AM
    • Replies: 6
    • Views: 601
    novastepp
    04-04-2006, 10:44 AM Go to last post

  21. Negative Reps + Cycle = ?

    Started by TopDogg, 05-14-2011 03:52 AM
    • Replies: 5
    • Views: 1,769
    lifter65
    06-21-2011, 02:11 PM Go to last post

  22. Negative Reps!

    Started by ninesecz, 07-29-2009 10:28 PM
    • Replies: 4
    • Views: 744
    Klimax
    07-31-2009, 11:09 AM Go to last post

  23. Negative reps?

    Started by hellomycognomen, 03-02-2014 10:24 PM
    • Replies: 11
    • Views: 756
    spin_doctor
    03-08-2014, 08:21 AM Go to last post

  24. Question Negatives and Rest Pauses

    Started by guest589745, 08-18-2005 06:02 AM
    • Replies: 4
    • Views: 1,597
    mitch911
    08-18-2005, 06:35 PM Go to last post

  25. Negatives are awesome..

    Started by Matt, 08-16-2010 10:07 AM
    • Replies: 4
    • Views: 828
    goodlifting
    08-16-2010, 07:56 PM Go to last post

  26. Neuro development

    Started by ickythump, 06-10-2013 07:10 PM
    • Replies: 1
    • Views: 592
    ickythump
    06-12-2013, 04:27 AM Go to last post

  27. neuromuscular coordination

    Started by jgg1221, 08-20-2005 04:00 PM
    • Replies: 2
    • Views: 974
    jgg1221
    08-21-2005, 05:22 PM Go to last post

  28. Neurotype and Training

    Started by JuliusPleaser, 01-14-2020 09:35 AM
    • Replies: 1
    • Views: 650
    JuliusPleaser
    01-16-2020, 04:05 PM Go to last post

  29. Never did roadwork before

    Started by Slugger, 02-20-2004 12:27 AM
    • Replies: 2
    • Views: 891
    solidj55
    02-20-2004, 04:43 PM Go to last post

  30. never done cardio before

    Started by delroid, 03-03-2005 10:43 AM
    • Replies: 9
    • Views: 743
    taiboxa
    03-03-2005, 02:27 PM Go to last post

  31. Never done squats or deads. How to get started?

    Started by Slugger, 02-18-2004 05:12 PM
    • Replies: 23
    • Views: 1,088
    AbsolutelyLethal
    02-22-2004, 10:03 PM Go to last post

  32. never get much of a pump anymore?

    Started by ironaddict69, 04-11-2008 12:47 AM
    • Replies: 5
    • Views: 630
    Peducho0113
    04-11-2008, 01:58 PM Go to last post

  33. NEVER get sore...

    Started by gbrice75, 05-11-2010 10:29 AM
    • Replies: 34
    • Views: 1,924
    songdog
    06-01-2010, 06:04 AM Go to last post

  34. never happened b4

    Started by triplej, 09-29-2003 09:24 PM
    • Replies: 5
    • Views: 609
    bornbad71
    09-30-2003, 10:09 AM Go to last post

  35. Never really hit failure?!?!?!

    Started by Endurance, 06-15-2003 05:38 PM
    • Replies: 21
    • Views: 1,048
    Endurance
    06-18-2003, 03:20 PM Go to last post

  36. never sore

    Started by madmancman, 02-11-2009 05:20 AM
    • Replies: 12
    • Views: 870
    madmancman
    02-14-2009, 09:18 AM Go to last post

  37. Never sore...

    Started by adodd, 03-23-2006 06:52 PM
    • Replies: 8
    • Views: 665
    HUNTER1
    03-27-2006, 02:16 PM Go to last post

  38. Never started...never lifted.....

    Started by Tito Builder, 08-17-2005 07:02 PM
    • Replies: 5
    • Views: 625
    tretch187
    08-18-2005, 08:45 AM Go to last post

  39. Never train abs

    Started by Testsubject, 02-07-2006 12:04 PM
    • Replies: 7
    • Views: 657
    chest6
    02-08-2006, 02:44 AM Go to last post

  40. NEVER<> EVer<> Smoke

    Started by boarder034, 11-15-2006 09:39 PM
    • Replies: 6
    • Views: 615
    boarder034
    11-16-2006, 05:10 AM Go to last post

  41. New - looking for critique

    Started by mufc, 11-29-2009 04:22 PM
    • Replies: 5
    • Views: 860
    crazypat123
    11-30-2009, 09:02 PM Go to last post

  42. New 2 Boards...New Workout

    Started by ddog08, 03-01-2008 12:52 PM
    • Replies: 0
    • Views: 641
    ddog08
    03-01-2008, 12:52 PM Go to last post

  43. NEW 3-day a workout... what do you think?

    Started by maxx3, 06-29-2009 09:49 PM
    • Replies: 17
    • Views: 950
    maxx3
    06-30-2009, 04:49 PM Go to last post

  44. NEW 4 Day Split (How's It Look)

    Started by eglassman88, 04-07-2010 01:11 AM
    • Replies: 9
    • Views: 1,331
    eglassman88
    04-12-2010, 11:40 PM Go to last post

  45. new 4 day split...question on timing

    Started by Sfla80, 08-15-2013 07:21 AM
    • Replies: 3
    • Views: 646
    Sfla80
    08-15-2013, 08:15 PM Go to last post

  46. New 5 day routine w/ exercises

    Started by Hollcraft, 02-15-2009 08:47 PM
    • Replies: 0
    • Views: 629
    Hollcraft
    02-15-2009, 08:47 PM Go to last post

  47. new 5 day split, last one was great...but still looking to improve

    Started by east29, 10-11-2006 03:22 PM
    • Replies: 4
    • Views: 610
    east29
    10-13-2006, 03:20 PM Go to last post

  48. New and Asking Advise for my Schedule

    Started by Train2Win, 02-24-2011 05:55 PM
    • Replies: 1
    • Views: 456
    pebble
    02-24-2011, 06:21 PM Go to last post

  49. New and improved workout, what do you think?

    Started by LACBodybuilder, 03-27-2004 09:17 AM
    • Replies: 3
    • Views: 608
    decadbal
    03-27-2004, 08:44 PM Go to last post

  50. Smile New and looking for adive

    Started by viper3345, 01-25-2006 12:57 AM
    • Replies: 2
    • Views: 425
    Papi93
    01-25-2006, 08:42 AM Go to last post

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