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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

    Forum Actions:

    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

    Last Post:

  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 41,110
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. My Diet is Better than Yours!

    Started by RaginCajun, 01-21-2016 08:07 PM
    • Replies: 18
    • Views: 1,367
    RaginCajun
    01-23-2016, 07:43 AM Go to last post

  2. Advice on Keto diet

    Started by gorog25, 01-10-2016 03:54 PM
    • Replies: 10
    • Views: 1,088
    tarmyg
    01-21-2016, 08:52 PM Go to last post

  3. Diets been better but weight has stayed the same.

    Started by BeeStung, 01-15-2016 03:24 PM
    diet advice, fat loss, meal plan, tren
    • Replies: 19
    • Views: 1,222
    MIKE_XXL
    01-20-2016, 07:31 PM Go to last post

  4. Help me with my lean bulk

    Started by mfbanksy, 01-20-2016 02:51 AM
    • Replies: 5
    • Views: 1,002
    mfbanksy
    01-20-2016, 03:13 PM Go to last post

  5. diet chart to add 20-30lbs

    Started by sameer0000, 01-17-2016 12:14 PM
    • Replies: 7
    • Views: 880
    Bio-Active
    01-18-2016, 05:21 PM Go to last post

  6. How much money do you spend on food?

    Started by somewhatjacked, 01-14-2016 12:42 AM
    • Replies: 32
    • Views: 1,491
    pitweiler
    01-18-2016, 10:03 AM Go to last post

  7. too much protein?

    Started by Sfla80, 01-14-2016 09:07 PM
    • Replies: 3
    • Views: 803
    73rr
    01-14-2016, 09:31 PM Go to last post

  8. Thoughts and Comments on Carnitine

    Started by BeeStung, 01-14-2016 10:05 AM
    • Replies: 1
    • Views: 691
    hellomycognomen
    01-14-2016, 07:32 PM Go to last post

  9. Exclamation The Functional Diet!

    Started by Ronnie Rowland, 11-22-2015 09:31 AM
    1 Attachment(s)
    • Replies: 32
    • Views: 3,304
    Ronnie Rowland
    01-14-2016, 03:28 PM Go to last post

  10. preparation help

    Started by smc88, 01-10-2016 07:10 AM
    • Replies: 3
    • Views: 726
    < <Samson> >
    01-14-2016, 08:56 AM Go to last post

  11. Scale says lost 6 pounds after taking off only 3 days of gym?

    Started by Jphila28, 01-11-2016 10:16 PM
    • Replies: 6
    • Views: 801
    novastepp
    01-12-2016, 01:26 PM Go to last post

  12. How accurate is bodyfat (digital scale)

    Started by applips, 01-08-2016 11:29 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 4,354
    applips
    01-12-2016, 07:45 AM Go to last post

  13. need help from the nutrition gurus

    Started by dazzlinyu, 01-11-2016 06:28 AM
    • Replies: 3
    • Views: 846
    novastepp
    01-11-2016, 09:09 PM Go to last post

  14. protein per sitting while 'on'

    Started by Tlolec the toilet, 01-09-2016 10:38 AM
    • Replies: 23
    • Views: 1,178
    Bio-Active
    01-10-2016, 04:52 PM Go to last post

  15. Macro scaling is difficult and annoying. help

    Started by Tlolec the toilet, 01-09-2016 10:56 PM
    • Replies: 1
    • Views: 844
    Tlolec the toilet
    01-10-2016, 12:24 PM Go to last post

  16. steel cut oates VS Sweet tatters

    Started by Tlolec the toilet, 01-09-2016 09:51 PM
    • Replies: 0
    • Views: 794
    Tlolec the toilet
    01-09-2016, 09:51 PM Go to last post

  17. shedding fat. how much cardio is too much? -stair master

    Started by Tlolec the toilet, 01-09-2016 12:59 PM
    • Replies: 1
    • Views: 1,048
    Bio-Active
    01-09-2016, 01:02 PM Go to last post

  18. Curious about my daiy steak habit

    Started by BigMan65, 01-07-2016 08:29 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 800
    BigMan65
    01-09-2016, 08:44 AM Go to last post

  19. Loosing fat. i need to make tape

    Started by Tlolec the toilet, 01-08-2016 10:34 PM
    • Replies: 0
    • Views: 795
    Tlolec the toilet
    01-08-2016, 10:34 PM Go to last post

  20. First Cycle 3000 calories

    Started by Jerry138889, 01-05-2016 11:53 AM
    beginner cycle, first cycle, test e 500, testosterone enanthate 1 Attachment(s)
    • Replies: 3
    • Views: 2,737
    novastepp
    01-08-2016, 09:25 AM Go to last post

  21. Working with the Wife!

    Started by bethdoth, 12-14-2015 02:00 PM
    • Replies: 10
    • Views: 1,040
    bethdoth
    01-08-2016, 08:41 AM Go to last post

  22. What do you consider your weight

    Started by javajim, 01-07-2016 01:13 PM
    • Replies: 2
    • Views: 903
    The Deadlifting Dog
    01-07-2016, 01:55 PM Go to last post

  23. need to add 20lbs. but quality gains

    Started by sameer0000, 12-27-2015 12:42 PM
    • Replies: 22
    • Views: 1,248
    sameer0000
    01-07-2016, 12:26 PM Go to last post

  24. Question New guy! Need advice for diet

    Started by bigbear71, 01-07-2016 05:25 AM
    • Replies: 2
    • Views: 752
    novastepp
    01-07-2016, 06:29 AM Go to last post

  25. Welcoming comment and advice

    Started by BeeStung, 12-29-2015 09:21 PM
    • Replies: 5
    • Views: 818
    novastepp
    01-05-2016, 03:03 PM Go to last post

  26. dehydrator for yams

    Started by somewhatjacked, 01-02-2016 01:38 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 873
    somewhatjacked
    01-03-2016, 12:08 AM Go to last post

  27. Too protein in one sitting? Please help.

    Started by jitzer, 12-31-2015 10:12 PM
    • Replies: 3
    • Views: 914
    jitzer
    01-02-2016, 06:33 PM Go to last post

  28. My diet

    Started by joe_1985, 01-01-2016 06:26 AM
    • Replies: 6
    • Views: 935
    SlimmerMe
    01-02-2016, 02:36 PM Go to last post

  29. diet for first cycle

    Started by ocman, 12-20-2015 09:39 PM
    • Replies: 12
    • Views: 1,285
    ocman
    01-02-2016, 12:48 PM Go to last post

  30. how much surplus?

    Started by gege2003, 12-31-2015 01:41 PM
    • Replies: 10
    • Views: 1,040
    gege2003
    01-01-2016, 11:17 AM Go to last post

  31. Caloric Surplus & Tren

    Started by BeeStung, 12-29-2015 08:05 AM
    • Replies: 27
    • Views: 6,921
    BeeStung
    12-31-2015, 02:40 PM Go to last post

  32. Protein or Protein

    Started by gorog25, 12-27-2015 05:53 PM
    • Replies: 9
    • Views: 846
    gorog25
    12-31-2015, 09:10 AM Go to last post

  33. Hemp Protein Vs. Whey Protein

    Started by Relax007, 12-24-2015 05:08 PM
    • Replies: 8
    • Views: 1,127
    Trapology
    12-29-2015, 02:37 PM Go to last post

  34. Confused, uped calories alot to gain weight. Worked 1st 3 weeks. now lost 5pds why??

    Started by Jphila28, 12-28-2015 10:17 PM
    • Replies: 7
    • Views: 833
    Trapology
    12-29-2015, 07:44 AM Go to last post

  35. Protein farts!

    Started by TheTaxMan, 11-11-2015 10:38 AM
    • Replies: 11
    • Views: 1,064
    Jphila28
    12-29-2015, 12:07 AM Go to last post

  36. Carb cyrvling results

    Started by jesse4466, 12-28-2015 08:54 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 907
    Bio-Active
    12-28-2015, 09:26 PM Go to last post

  37. up 6 lbs since thanksgiving. right track?

    Started by tempest818, 12-20-2015 04:39 PM
    • Replies: 8
    • Views: 1,049
    tempest818
    12-28-2015, 08:31 PM Go to last post

  38. Question Nutritional advice needed, setting my diet straight

    Started by InternalFire, 09-19-2015 04:05 AM
    diet; lean; bulk; mass;
    • Replies: 5
    • Views: 1,042
    InternalFire
    12-28-2015, 07:20 AM Go to last post

  39. Read an article by lou ferrigno about food intake, have question.

    Started by Jphila28, 12-28-2015 01:45 AM
    • Replies: 2
    • Views: 774
    almostgone
    12-28-2015, 03:31 AM Go to last post

  40. Nutrition....Never realized I knew so little

    Started by Danny_K, 12-25-2015 02:19 PM
    • Replies: 3
    • Views: 807
    73rr
    12-25-2015, 08:52 PM Go to last post

  41. Carb Cycling - Is this a correct Carb Cycle Weekly Schedule?

    Started by The_Asset, 12-11-2015 09:30 PM
    • Replies: 23
    • Views: 1,337
    73rr
    12-25-2015, 08:49 AM Go to last post

  42. Grams of Protein/per body weight when on TRT?

    Started by Proximal, 12-20-2015 05:53 PM
    • Replies: 5
    • Views: 1,201
    hellomycognomen
    12-22-2015, 12:26 PM Go to last post

  43. I love my cheat meal

    Started by javajim, 12-19-2015 12:31 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 875
    ggerman
    12-21-2015, 10:25 PM Go to last post

  44. Taking Beta blocker for anixety. Can cause weight gain???

    Started by Cody95, 12-17-2015 04:06 PM
    • Replies: 3
    • Views: 889
    jitzer
    12-19-2015, 10:55 PM Go to last post

  45. How much is too much?

    Started by yeahbuddy289, 12-18-2015 09:13 PM
    • Replies: 11
    • Views: 877
    Bio-Active
    12-19-2015, 11:37 AM Go to last post

  46. Question Why i am not hungry?

    Started by applips, 12-16-2015 09:38 AM
    • Replies: 14
    • Views: 1,086
    applips
    12-18-2015, 07:58 PM Go to last post

  47. no results from a clean diet

    Started by BeeStung, 12-18-2015 10:25 AM
    • Replies: 5
    • Views: 893
    Cody95
    12-18-2015, 07:29 PM Go to last post

  48. Article about the Exercise Hormone : Irisin

    Started by RaginCajun, 12-04-2015 09:59 AM
    • Replies: 4
    • Views: 985
    Splifton
    12-17-2015, 01:42 AM Go to last post

  49. Is it ok to eat more carbs than protien?

    Started by somewhatjacked, 12-14-2015 01:09 PM
    • Replies: 10
    • Views: 951
    Splifton
    12-17-2015, 01:03 AM Go to last post

  50. Diet principle on different stage

    Started by Ryanfox, 12-12-2015 01:44 AM
    • Replies: 8
    • Views: 922
    somewhatjacked
    12-15-2015, 10:48 PM Go to last post

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