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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

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  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 41,102
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. How many cals to drop 4% bf and lean bulk after

    Started by Riskz11, 11-15-2017 07:26 PM
    • Replies: 1
    • Views: 692
    Gallowmere
    11-16-2017, 01:41 AM Go to last post

  2. 1st CYCLE

    Started by Riskz11, 11-15-2017 04:01 AM
    • Replies: 0
    • Views: 770
    Riskz11
    11-15-2017, 04:01 AM Go to last post

  3. Water retention on keto

    Started by TRA, 09-04-2017 11:53 AM
    • Replies: 4
    • Views: 1,656
    Jonbana
    11-12-2017, 07:13 PM Go to last post

  4. The Cyclic Ketogenic Diet.....

    Started by **TOP**, 01-20-2010 10:35 AM
    19 Pages •
    1 2 3 4 5 ... 19
    9 Attachment(s)
    • Replies: 725
    • Views: 101,851
    MuscleScience
    11-09-2017, 09:27 AM Go to last post

  5. The perfect shake

    Started by S&S_ShovelHead, 10-14-2017 10:32 PM
    2 Pages •
    1 2
    • Replies: 44
    • Views: 2,325
    Obs
    11-04-2017, 12:22 AM Go to last post

  6. Meal frequency (research says 1 meal or 7 doesnt matter....)

    Started by Jonbana, 10-12-2017 11:35 AM
    • Replies: 7
    • Views: 1,071
    GirlyGymRat
    11-01-2017, 04:08 AM Go to last post

  7. Diet Mentality

    Started by off-topic, 10-14-2017 05:40 PM
    • Replies: 8
    • Views: 1,233
    off-topic
    10-29-2017, 12:17 PM Go to last post

  8. Macro check for lean bulk...

    Started by Cruising, 10-20-2017 06:29 PM
    • Replies: 4
    • Views: 1,080
    charger69
    10-25-2017, 11:26 PM Go to last post

  9. Someone has to ask: FARTING and how to deal with protein intake and Brrraaapp!

    Started by puffy16, 10-19-2017 01:14 PM
    • Replies: 16
    • Views: 1,169
    Obs
    10-22-2017, 11:14 AM Go to last post

  10. Does anyone get "hangry" when they haven't eaten?

    Started by daveanthony, 10-17-2017 09:17 AM
    • Replies: 3
    • Views: 847
    Livinlean
    10-21-2017, 11:10 AM Go to last post

  11. bulking help

    Started by 99JT, 09-13-2017 10:03 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,122
    Chicagotarsier
    10-21-2017, 10:11 AM Go to last post

  12. Diet plan please help

    Started by throwawayjohn, 09-22-2017 06:21 AM
    • Replies: 13
    • Views: 1,237
    charger69
    10-10-2017, 04:55 AM Go to last post

  13. Low carb help !

    Started by lukef96, 10-08-2017 12:11 PM
    • Replies: 2
    • Views: 861
    charger69
    10-09-2017, 11:23 PM Go to last post

  14. anyone here tried mealkingz?

    Started by puffy16, 09-29-2017 11:05 AM
    • Replies: 9
    • Views: 1,066
    puffy16
    10-08-2017, 11:32 AM Go to last post

  15. Question how much weight will i loose if i decrease body fat

    Started by maniacmad, 09-28-2017 02:18 PM
    body fat
    • Replies: 12
    • Views: 1,086
    maniacmad
    09-30-2017, 04:45 PM Go to last post

  16. Need 7 Day Meal Prep Plan.. Lose Weight - Build Muscle - Intermediate Fasting

    Started by Cablekid, 09-25-2017 07:40 PM
    • Replies: 7
    • Views: 1,291
    Mr. Small
    09-27-2017, 06:07 AM Go to last post

  17. My Diet/Cycle for Critique

    Started by IronClydes, 09-07-2017 10:38 AM
    2 Pages •
    1 2
    • Replies: 53
    • Views: 2,917
    TRA
    09-25-2017, 11:17 AM Go to last post

  18. Meal Plan Critique

    Started by MACKATTACK, 09-19-2017 09:09 PM
    • Replies: 7
    • Views: 1,104
    MuscleScience
    09-22-2017, 04:00 AM Go to last post

  19. Anyone Else On Protein Milk?

    Started by Mr. Small, 09-21-2017 05:07 AM
    • Replies: 0
    • Views: 863
    Mr. Small
    09-21-2017, 05:07 AM Go to last post

  20. Anyone else here EX fatties who have hard time with bulking and phobia?

    Started by puffy16, 09-18-2017 11:55 AM
    • Replies: 25
    • Views: 1,294
    Gallowmere
    09-20-2017, 10:25 AM Go to last post

  21. Protein bars and should they be part of diet?

    Started by puffy16, 09-18-2017 05:17 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,147
    Back In Black
    09-20-2017, 10:23 AM Go to last post

  22. Please help: Force feeding 2800 calories a day, just gained 1 kilo in 2 1/2 weeks

    Started by Skinnyboy1, 09-14-2017 01:58 PM
    • Replies: 11
    • Views: 1,394
    MuscleScience
    09-17-2017, 09:51 PM Go to last post

  23. Red face please help me bulk

    Started by stacktt, 09-13-2017 12:54 PM
    4 Attachment(s)
    • Replies: 5
    • Views: 1,151
    Motardpdx
    09-16-2017, 05:05 PM Go to last post

  24. Bulking at 12%

    Started by charger69, 09-15-2017 10:09 AM
    • Replies: 5
    • Views: 828
    charger69
    09-15-2017, 07:03 PM Go to last post

  25. HDL/LDL Friendly Diet Review

    Started by IronClydes, 09-12-2017 05:31 PM
    • Replies: 4
    • Views: 1,093
    IronClydes
    09-15-2017, 07:01 AM Go to last post

  26. What to do about a fat gut?

    Started by edmundo22, 08-07-2017 11:51 AM
    • Replies: 17
    • Views: 1,562
    RaginCajun
    09-13-2017, 04:35 PM Go to last post

  27. Refeed/Cheat Days in a bulk?

    Started by IronClydes, 09-09-2017 07:22 PM
    • Replies: 8
    • Views: 1,216
    IronClydes
    09-12-2017, 05:33 PM Go to last post

  28. Canned tuna versus Mercury, is this something you are concerned about?

    Started by High Desert Bill, 09-11-2017 09:28 AM
    • Replies: 4
    • Views: 892
    High Desert Bill
    09-11-2017, 08:48 PM Go to last post

  29. Do we count all the cals in Mission Low Carb Wrap???

    Started by JuliusPleaser, 06-02-2017 03:31 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,909
    High Desert Bill
    09-11-2017, 09:22 AM Go to last post

  30. Cutting diet

    Started by Meloncap78, 09-01-2017 05:09 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,444
    Chicagotarsier
    09-06-2017, 12:35 AM Go to last post

  31. Vegetable Oils Make You Fat And Cause Chronic Disease

    Started by biohacked, 09-02-2017 09:21 AM
    diet, disease, obesity, omega 6
    • Replies: 6
    • Views: 1,004
    tarmyg
    09-03-2017, 10:13 PM Go to last post

  32. Whiteboard diet

    Started by AMD405, 08-23-2017 04:40 PM
    • Replies: 9
    • Views: 1,066
    BrockBadger
    09-02-2017, 09:54 PM Go to last post

  33. Diet advice, feel free to tell me to **** off

    Started by Leprechaun, 08-25-2017 10:54 AM
    • Replies: 2
    • Views: 981
    KINGKONG
    09-02-2017, 04:51 AM Go to last post

  34. Hello, need help.

    Started by Hellotherenapi, 07-31-2017 10:33 AM
    • Replies: 3
    • Views: 1,147
    BrockBadger
    08-31-2017, 10:54 PM Go to last post

  35. Lightbulb Diet Advice - Vegetarian

    Started by javaswing, 07-02-2017 10:59 PM
    3 Attachment(s)
    • Replies: 3
    • Views: 1,282
    tarmyg
    08-30-2017, 04:02 AM Go to last post

  36. What is better for calories mass gainer or mcdonalds?

    Started by 99JT, 08-29-2017 09:42 AM
    • Replies: 3
    • Views: 989
    BrockBadger
    08-29-2017, 05:41 PM Go to last post

  37. Food allergies?

    Started by leftcoast, 08-26-2017 01:39 PM
    • Replies: 1
    • Views: 836
    tarmyg
    08-26-2017, 10:54 PM Go to last post

  38. Possibly Diabetic

    Started by stacktt, 08-26-2017 03:16 PM
    • Replies: 0
    • Views: 833
    stacktt
    08-26-2017, 03:16 PM Go to last post

  39. Why junk food is so bad ?

    Started by alixalman, 06-30-2017 03:30 AM
    • Replies: 9
    • Views: 1,565
    Couchlock
    08-26-2017, 02:16 PM Go to last post

  40. Diet advice (looking for improvement suggestions)

    Started by Amdivns, 08-25-2017 04:00 AM
    • Replies: 4
    • Views: 902
    Amdivns
    08-25-2017, 06:19 PM Go to last post

  41. Question Anything wrong with this diet? I have sugar cravings

    Started by Fxwfran, 08-10-2017 03:11 PM
    • Replies: 10
    • Views: 1,079
    Kiltit
    08-23-2017, 08:06 PM Go to last post

  42. Old member, newly back on the forum - need advice - T3

    Started by ZIA1, 08-22-2017 10:57 PM
    • Replies: 3
    • Views: 885
    ZIA1
    08-23-2017, 02:34 AM Go to last post

  43. PROTEIN REQUIREMENTS: Let the debate begin...

    Started by cleverlandshark2001, 09-03-2001 05:25 AM
    • Replies: 24
    • Views: 2,987
    DocToxin8
    08-22-2017, 08:08 AM Go to last post

  44. Not gaining weight on surplus

    Started by Leprechaun, 08-20-2017 10:58 AM
    • Replies: 0
    • Views: 841
    Leprechaun
    08-20-2017, 10:58 AM Go to last post

  45. Calories

    Started by CharlesThe4th, 07-02-2017 07:19 AM
    • Replies: 9
    • Views: 1,294
    prenes
    08-19-2017, 07:25 AM Go to last post

  46. Whole-food shake - no powders

    Started by gbrice75, 06-29-2017 12:02 PM
    • Replies: 4
    • Views: 1,117
    prenes
    08-19-2017, 07:15 AM Go to last post

  47. reverse dieting?

    Started by matt thebeard, 08-15-2017 02:57 AM
    • Replies: 8
    • Views: 1,549
    prenes
    08-19-2017, 07:14 AM Go to last post

  48. Diet Help! SOS

    Started by SirE.Go3, 07-19-2017 11:59 AM
    • Replies: 3
    • Views: 933
    prenes
    08-19-2017, 06:50 AM Go to last post

  49. All gains lost in 3 weeks after going on vegan diet while doing intermittent fasting

    Started by hustler101, 08-15-2017 06:14 PM
    gain lean mass, intermittent fasting, lost weight, mass building, nutrition advice
    • Replies: 12
    • Views: 1,659
    prenes
    08-19-2017, 06:49 AM Go to last post

  50. How much protein a day

    Started by BrockBadger, 07-05-2017 06:34 PM
    • Replies: 13
    • Views: 1,405
    prenes
    08-19-2017, 06:47 AM Go to last post

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