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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    • Threads: 16
    • Posts: 4,583

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  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 12:41 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 79,871
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. Creatine

    Started by Vomarki, 05-17-2019 01:34 AM
    • Replies: 4
    • Views: 920
    Vomarki
    05-19-2019, 05:43 AM Go to last post

  2. Cutting diet advise

    Started by Vomarki, 05-04-2019 06:31 AM
    • Replies: 5
    • Views: 1,106
    RaginCajun
    05-14-2019, 06:30 PM Go to last post

  3. My FFM Scan today.

    Started by anoxicblaze, 05-08-2019 04:01 PM
    • Replies: 1
    • Views: 687
    Windex
    05-13-2019, 07:19 PM Go to last post

  4. Opinion !!!

    Started by JaneDoe, 05-11-2019 04:11 PM
    • Replies: 7
    • Views: 931
    Windex
    05-12-2019, 06:52 AM Go to last post

  5. Female diet advice

    Started by DuckTheViking, 04-28-2019 04:31 AM
    • Replies: 4
    • Views: 891
    GirlyGymRat
    04-29-2019, 04:58 PM Go to last post

  6. Protein and dieting

    Started by fire232, 04-25-2019 09:32 PM
    • Replies: 3
    • Views: 939
    Windex
    04-26-2019, 05:23 PM Go to last post

  7. Question Could use some help/tips on diet

    Started by CA_DXB_85, 04-06-2019 12:28 PM
    • Replies: 7
    • Views: 1,246
    Windex
    04-07-2019, 04:23 AM Go to last post

  8. Diet on cirrent cycle

    Started by Meloncap78, 04-04-2019 12:38 PM
    5 Attachment(s)
    • Replies: 5
    • Views: 1,081
    Windex
    04-04-2019, 04:57 PM Go to last post

  9. Need some advice for my daughter inlaw please help

    Started by Painjunky, 03-29-2019 04:20 PM
    • Replies: 8
    • Views: 1,055
    Painjunky
    04-01-2019, 07:16 AM Go to last post

  10. Calorie Restriction Options?

    Started by Too-$mall, 03-18-2019 08:20 AM
    • Replies: 7
    • Views: 902
    Too-$mall
    03-29-2019, 04:08 PM Go to last post

  11. Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts

    Started by GirlyGymRat, 03-17-2019 10:25 AM
    • Replies: 16
    • Views: 1,116
    kbunyan
    03-28-2019, 07:14 PM Go to last post

  12. Critique my diet

    Started by kbunyan, 03-28-2019 02:23 PM
    • Replies: 0
    • Views: 683
    kbunyan
    03-28-2019, 02:23 PM Go to last post

  13. Best tasting and best nutrition wise protein powder?

    Started by 99JT, 03-27-2019 08:55 PM
    • Replies: 13
    • Views: 1,317
    Windex
    03-28-2019, 02:14 PM Go to last post

  14. Help

    Started by Vomarki, 03-26-2019 08:48 AM
    • Replies: 0
    • Views: 656
    Vomarki
    03-26-2019, 08:48 AM Go to last post

  15. Advise

    Started by Vomarki, 03-25-2019 05:56 AM
    • Replies: 4
    • Views: 754
    Vomarki
    03-25-2019, 08:28 AM Go to last post

  16. different sugars and their effects

    Started by fiddlesticks, 03-25-2019 02:43 AM
    • Replies: 2
    • Views: 804
    fiddlesticks
    03-25-2019, 05:56 AM Go to last post

  17. Your opinion help

    Started by Vomarki, 03-24-2019 04:08 AM
    • Replies: 4
    • Views: 754
    charger69
    03-24-2019, 12:36 PM Go to last post

  18. Exclamation Decreasing excessive hunger in the evening??

    Started by Testlolblast, 01-19-2019 04:47 AM
    • Replies: 18
    • Views: 1,249
    MuscleScience
    03-20-2019, 11:08 PM Go to last post

  19. Can someone please explain the new "HCG Diet" regiment or whatever.

    Started by kbunyan, 03-19-2019 02:18 PM
    • Replies: 5
    • Views: 891
    Windex
    03-20-2019, 03:37 PM Go to last post

  20. Body fat measuring

    Started by Painjunky, 03-19-2019 05:55 PM
    • Replies: 2
    • Views: 821
    Windex
    03-20-2019, 12:23 PM Go to last post

  21. Exclamation Muscle growth and recovery ..

    Started by GGTop, 03-20-2019 06:12 AM
    diet, eating, food, timing
    • Replies: 2
    • Views: 2,269
    GearHeaded
    03-20-2019, 08:46 AM Go to last post

  22. Has anyone tried a meat diet?

    Started by Fiskevatten, 03-19-2019 01:30 PM
    • Replies: 10
    • Views: 1,325
    Painjunky
    03-19-2019, 08:11 PM Go to last post

  23. Need help with calories and nutrition (Injured)

    Started by McGregor, 03-18-2019 05:51 AM
    • Replies: 2
    • Views: 870
    clarky.
    03-18-2019, 03:55 PM Go to last post

  24. No cardio or cheat meal and still do cardio

    Started by ns9797, 02-26-2019 12:45 AM
    • Replies: 3
    • Views: 978
    Couchlockd
    03-13-2019, 04:11 AM Go to last post

  25. Body fat opinion

    Started by Vomarki, 03-01-2019 03:07 AM
    • Replies: 5
    • Views: 979
    Arcânn
    03-12-2019, 03:06 PM Go to last post

  26. Question Rapid Fat Loss and Gear

    Started by Hermogenes, 03-03-2019 11:36 AM
    • Replies: 10
    • Views: 1,446
    fiddlesticks
    03-04-2019, 01:45 PM Go to last post

  27. Effects of aging on fitness

    Started by kingfish, 02-24-2019 08:29 PM
    • Replies: 4
    • Views: 904
    kingfish
    02-26-2019, 07:12 AM Go to last post

  28. I ask for some indications of food composition tables. ???

    Started by JaneDoe, 02-19-2019 01:01 PM
    • Replies: 6
    • Views: 848
    JaneDoe
    02-19-2019, 06:30 PM Go to last post

  29. bulking snack ideas

    Started by 99JT, 02-12-2019 01:13 PM
    • Replies: 9
    • Views: 1,077
    Couchlockd
    02-13-2019, 12:05 PM Go to last post

  30. How to weigh the food? Crude boiled or grilled?

    Started by JaneDoe, 02-10-2019 02:47 PM
    diet, food, food plan, nutrition
    • Replies: 0
    • Views: 2,175
    JaneDoe
    02-10-2019, 02:47 PM Go to last post

  31. PerfectAmino

    Started by Relax007, 02-03-2019 03:55 PM
    • Replies: 15
    • Views: 1,080
    redz
    02-06-2019, 01:18 PM Go to last post

  32. Anyone here use my fitness pal? Diet critique needed.

    Started by 99JT, 01-29-2019 04:41 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,059
    99JT
    02-06-2019, 07:51 AM Go to last post

  33. Protein Farts

    Started by Arcânn, 01-28-2019 03:44 PM
    1 Attachment(s)
    • Replies: 16
    • Views: 1,952
    Couchlockd
    02-05-2019, 05:16 PM Go to last post

  34. Creatine Monohydrate help

    Started by bigsuperman, 01-18-2019 08:46 AM
    • Replies: 6
    • Views: 938
    Ashop
    02-04-2019, 02:44 PM Go to last post

  35. What does PEDs mean ???

    Started by JaneDoe, 02-02-2019 01:57 PM
    • Replies: 6
    • Views: 972
    AR's King Silabolin
    02-03-2019, 01:09 AM Go to last post

  36. Cutting diet

    Started by Murphman9, 01-25-2019 12:18 PM
    • Replies: 8
    • Views: 965
    Murphman9
    01-28-2019, 08:16 PM Go to last post

  37. Is there any calculation to know the optimal amount of fibers?

    Started by JaneDoe, 01-22-2019 12:30 PM
    • Replies: 2
    • Views: 701
    mrthai
    01-27-2019, 08:14 PM Go to last post

  38. Should we count the carbs in lettuce salads ??

    Started by JaneDoe, 01-27-2019 02:44 PM
    • Replies: 4
    • Views: 820
    JaneDoe
    01-27-2019, 04:36 PM Go to last post

  39. AIR FRYER - Go out and buy one now!!

    Started by MACKATTACK, 02-23-2018 08:37 PM
    1 Attachment(s)
    • Replies: 17
    • Views: 1,849
    SocioMachiavelli
    01-27-2019, 04:17 AM Go to last post

  40. Need Diet Help No Gluten/dairy/eggs/sugar

    Started by Brewster, 01-22-2019 08:33 PM
    • Replies: 2
    • Views: 787
    Couchlockd
    01-25-2019, 06:41 PM Go to last post

  41. A person in diet of weight loss must count liquid carbohydrates, or is this bobing ??

    Started by JaneDoe, 01-24-2019 10:02 PM
    • Replies: 7
    • Views: 896
    MuscleScience
    01-25-2019, 03:32 PM Go to last post

  42. Tdee and myfitnesspal

    Started by nadakuss, 01-22-2019 03:13 PM
    • Replies: 1
    • Views: 741
    EDCG19
    01-22-2019, 03:39 PM Go to last post

  43. Newbie needs help, Please critique my diet plan!

    Started by Kingen, 01-19-2019 07:05 PM
    4 Attachment(s)
    • Replies: 7
    • Views: 858
    kelkel
    01-21-2019, 11:22 AM Go to last post

  44. Fruit in the ketogenic diet, can or can not?

    Started by JaneDoe, 01-18-2019 05:26 PM
    • Replies: 23
    • Views: 1,848
    MuscleScience
    01-20-2019, 09:48 AM Go to last post

  45. Need to increase appetite

    Started by Rjr1983, 01-10-2019 08:31 AM
    • Replies: 9
    • Views: 1,471
    GearHeaded
    01-18-2019, 05:42 PM Go to last post

  46. Increasing PH/alkaline

    Started by EDCG19, 01-16-2019 09:38 PM
    • Replies: 1
    • Views: 755
    Couchlockd
    01-16-2019, 09:41 PM Go to last post

  47. Post Already at a cal surplus. do i need to add cals if i workout?

    Started by Too-$mall, 01-15-2019 09:42 PM
    • Replies: 0
    • Views: 636
    Too-$mall
    01-15-2019, 09:42 PM Go to last post

  48. Cycle Diet help

    Started by strunes, 01-14-2019 09:43 PM
    • Replies: 0
    • Views: 608
    strunes
    01-14-2019, 09:43 PM Go to last post

  49. Post Need Guidance on Nutrient Dense protein/meats

    Started by Too-$mall, 01-07-2019 12:57 AM
    • Replies: 4
    • Views: 922
    Too-$mall
    01-13-2019, 12:55 PM Go to last post

  50. Post Need Guidance: daily supplement intake adjustment.

    Started by Too-$mall, 12-30-2018 02:19 PM
    • Replies: 8
    • Views: 1,206
    Too-$mall
    01-13-2019, 12:52 PM Go to last post
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