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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,945
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,380
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,832
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,864
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,629
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. Proper Bench Technique?

    Started by Schwarzenegger, 02-10-2007 03:06 AM
    • Replies: 3
    • Views: 1,543
    stockyone
    05-16-2007, 08:28 AM Go to last post

  2. Question Leg BURNS when walking

    Started by ckyass, 03-08-2007 11:46 AM
    • Replies: 3
    • Views: 779
    dirtball_619
    04-01-2007, 06:25 PM Go to last post

  3. Does The Order Matter?

    Started by ph34rsh4ck, 03-19-2007 12:27 PM
    • Replies: 3
    • Views: 495
    ph34rsh4ck
    03-19-2007, 05:52 PM Go to last post

  4. Advice on new plan for cycle. HELP!!

    Started by Sanecrazy, 03-19-2007 03:22 PM
    • Replies: 3
    • Views: 514
    Sanecrazy
    03-20-2007, 06:25 PM Go to last post

  5. new leg workout.. seems to be working for me

    Started by weeman001, 03-19-2007 06:22 PM
    • Replies: 3
    • Views: 649
    weeman001
    03-20-2007, 09:00 PM Go to last post

  6. Overwork Forearms?

    Started by jsokcmo, 03-21-2007 04:06 PM
    • Replies: 3
    • Views: 1,260
    gigem
    04-07-2007, 03:20 PM Go to last post

  7. What to do after a missed lift.

    Started by MotoLifter, 03-23-2007 07:36 AM
    • Replies: 3
    • Views: 576
    Thin Ice
    03-23-2007, 05:46 PM Go to last post

  8. beeN DOING 12 REPS FOR 1 YEAR CHANGE NECCESSARY? POST ASAP! GOING TO THE GYM TODAY!!!

    Started by steveo_r33, 03-23-2007 08:37 PM
    • Replies: 3
    • Views: 510
    davethewavedra
    03-26-2007, 10:10 PM Go to last post

  9. cardio after legs

    Started by Ajc330, 03-26-2007 06:11 PM
    • Replies: 3
    • Views: 572
    Panzerfaust
    03-28-2007, 08:56 PM Go to last post

  10. thinking of adding some cardio

    Started by newmuscleguy, 03-29-2007 06:25 AM
    • Replies: 3
    • Views: 563
    UberSteroids
    03-29-2007, 03:20 PM Go to last post

  11. Chest Mass

    Started by Swifto, 04-04-2007 02:21 PM
    • Replies: 3
    • Views: 534
    kaberle_15
    04-04-2007, 03:10 PM Go to last post

  12. which routine is better

    Started by scrapakilla, 04-09-2007 11:48 AM
    • Replies: 3
    • Views: 452
    kfrost06
    04-09-2007, 12:02 PM Go to last post

  13. Help with schudule

    Started by TxFireMedic24, 04-10-2007 07:49 PM
    • Replies: 3
    • Views: 518
    MFT81
    04-11-2007, 04:07 PM Go to last post

  14. Cardio and Lifting

    Started by mkv213, 04-13-2007 11:44 AM
    • Replies: 3
    • Views: 440
    MFT81
    04-13-2007, 12:28 PM Go to last post

  15. Quick question

    Started by Ajc330, 04-16-2007 11:19 AM
    • Replies: 3
    • Views: 509
    Ajc330
    04-16-2007, 11:59 AM Go to last post

  16. Cardio?

    Started by Testsubject, 04-22-2007 12:08 PM
    • Replies: 3
    • Views: 558
    Testsubject
    04-22-2007, 04:10 PM Go to last post

  17. fullbody workout please critique

    Started by chess, 04-23-2007 02:11 PM
    • Replies: 3
    • Views: 624
    kfrost06
    04-24-2007, 09:18 AM Go to last post

  18. Cardio on an empty stomach and after training

    Started by asvt, 04-27-2007 05:41 AM
    • Replies: 3
    • Views: 564
    asvt
    05-01-2007, 05:00 AM Go to last post

  19. Training correctly???

    Started by Danny626, 04-25-2007 10:44 PM
    • Replies: 3
    • Views: 630
    Danny626
    04-25-2007, 11:48 PM Go to last post

  20. Hard back routine

    Started by Ajc330, 05-07-2007 05:14 PM
    • Replies: 3
    • Views: 596
    Getinbgr
    05-15-2007, 08:04 AM Go to last post

  21. ? Regarding Target Heart Rate

    Started by gizlebit, 04-30-2007 03:19 PM
    • Replies: 3
    • Views: 646
    sitnbakwrds
    06-10-2007, 03:24 PM Go to last post

  22. Pec muscle exercise?

    Started by nofear, 05-08-2007 11:41 AM
    • Replies: 3
    • Views: 1,204
    nofear
    05-09-2007, 11:16 AM Go to last post

  23. Im Finally Back!

    Started by ImACrazyJewDaddy, 05-08-2007 07:35 PM
    • Replies: 3
    • Views: 454
    ImACrazyJewDaddy
    05-09-2007, 09:14 AM Go to last post

  24. Cardio cal counting on the machine

    Started by AnabolicErick, 05-09-2007 10:39 PM
    • Replies: 3
    • Views: 751
    MFT81
    05-10-2007, 08:37 AM Go to last post

  25. Talking empty stomach cardio

    Started by ComeFlyWithMe, 05-31-2007 03:39 PM
    • Replies: 3
    • Views: 572
    ComeFlyWithMe
    05-31-2007, 04:11 PM Go to last post

  26. need some workout feedback, positive and negative

    Started by rancoa, 05-31-2007 03:17 PM
    • Replies: 3
    • Views: 572
    InsaneInTheMembrane
    06-03-2007, 11:01 PM Go to last post

  27. Question Deep Question

    Started by SayHelotomylilFriend, 05-15-2007 10:33 AM
    • Replies: 3
    • Views: 508
    MuscleScience
    05-15-2007, 04:32 PM Go to last post

  28. shoulders/bias, what to do first

    Started by felixno9, 05-17-2007 04:07 PM
    • Replies: 3
    • Views: 639
    Ajc330
    05-18-2007, 12:16 PM Go to last post

  29. Cardio after WO

    Started by Joe Dic, 05-20-2007 08:45 AM
    • Replies: 3
    • Views: 595
    Joe Dic
    05-20-2007, 10:35 AM Go to last post

  30. Shoulder saving exercise?

    Started by Shang III, 05-31-2007 12:27 AM
    • Replies: 3
    • Views: 541
    Shang III
    05-31-2007, 10:34 AM Go to last post

  31. Training program

    Started by manwitplans, 05-21-2007 09:36 AM
    • Replies: 3
    • Views: 561
    Ajc330
    05-22-2007, 09:12 AM Go to last post

  32. Cardio

    Started by aolsux00, 05-22-2007 06:11 AM
    • Replies: 3
    • Views: 696
    magic32
    05-30-2007, 10:38 PM Go to last post

  33. back stretch

    Started by unclemoney, 05-24-2007 12:06 PM
    • Replies: 3
    • Views: 495
    unclemoney
    05-24-2007, 01:33 PM Go to last post

  34. Chest Day After Back

    Started by Getinbgr, 05-31-2007 08:09 AM
    • Replies: 3
    • Views: 1,751
    massbuild
    06-01-2007, 06:26 PM Go to last post

  35. how to train for hypertrophy & routine critque please.

    Started by jolly7187, 05-30-2007 02:07 AM
    • Replies: 3
    • Views: 626
    jolly7187
    05-30-2007, 12:41 PM Go to last post

  36. good bodyweight website

    Started by scrapakilla, 06-04-2007 04:26 PM
    • Replies: 3
    • Views: 868
    asvt
    06-05-2007, 04:40 AM Go to last post

  37. Need a little help Guy's regarding cardio.

    Started by paddy155, 06-12-2007 12:04 PM
    • Replies: 3
    • Views: 583
    UberSteroids
    06-12-2007, 02:26 PM Go to last post

  38. Leg routine help

    Started by Fordfan01, 06-12-2007 06:18 PM
    • Replies: 3
    • Views: 530
    Spartan13
    06-15-2007, 03:37 AM Go to last post

  39. Best workout program?

    Started by bradhore, 06-13-2007 09:13 AM
    • Replies: 3
    • Views: 742
    PeteyK
    06-14-2007, 05:40 PM Go to last post

  40. Just above my right knee hurts since I started running

    Started by asvt, 06-13-2007 03:14 AM
    • Replies: 3
    • Views: 575
    asvt
    06-14-2007, 03:28 AM Go to last post

  41. New Workout - Please Critique

    Started by Fordfan01, 06-19-2007 09:36 AM
    • Replies: 3
    • Views: 632
    g101
    06-19-2007, 08:58 PM Go to last post

  42. all about the fat burn.

    Started by mazika, 06-21-2007 07:47 PM
    • Replies: 3
    • Views: 704
    mazika
    06-28-2007, 11:16 PM Go to last post

  43. Fat loss around stmoach

    Started by dsa8864667, 06-29-2007 06:26 AM
    • Replies: 3
    • Views: 1,060
    AddMoreMass
    07-20-2007, 06:55 PM Go to last post

  44. Moved: How many calories??

    Started by Nismo, 10-30-2007 05:56 AM
    •  
    •  

  45. Figured I'd dust this off

    Started by Sir Lifts-a-lot, 07-01-2007 01:28 PM
    • Replies: 3
    • Views: 587
    dwaynewade
    07-04-2007, 07:34 AM Go to last post

  46. advice for leg routine

    Started by slidellsimba2, 07-16-2007 04:55 PM
    • Replies: 3
    • Views: 559
    slidellsimba2
    07-17-2007, 02:56 PM Go to last post

  47. Active Recovery Week

    Started by manwitplans, 07-17-2007 09:01 AM
    • Replies: 3
    • Views: 700
    sorel_C
    07-24-2007, 12:16 PM Go to last post

  48. Unhappy Why am I loosing more Fat on one side of my body than the other!!??

    Started by Devils Mentor, 07-18-2007 07:03 PM
    • Replies: 3
    • Views: 2,238
    Devils Mentor
    07-19-2007, 12:28 PM Go to last post

  49. How many reps for Building Muscle

    Started by JPNUTZ, 07-19-2007 05:37 PM
    • Replies: 3
    • Views: 717
    SMAN12b
    07-20-2007, 07:12 PM Go to last post

  50. Training the lats

    Started by manwitplans, 07-25-2007 11:33 AM
    • Replies: 3
    • Views: 634
    soulstealer
    07-25-2007, 01:04 PM Go to last post

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