View Full Version : DIET AND NUTRITION
- Did I lost water weight? (6 replies)
- For those who train in the morning before eating.. (73 replies)
- Macros while taking clen? (9 replies)
- Belly Fat... Help (6 replies)
- Testing if out of ketosis (2 replies)
- Explain this (15 replies)
- Help with bulking diet (12 replies)
- How would the body respond... (11 replies)
- Am I the only one who cant eat after a leg workout? (8 replies)
- 1st time bulking (7 replies)
- Newbie, need help.with diet (12 replies)
- how my diet plan for clen/t3 cycle im about to run. (14 replies)
- Movie prep (0 replies)
- mind = Blown.... scrambled eggs ish (17 replies)
- ** video debate ** high carb vs. low carb (13 replies)
- Lets talk diet with hgh and igf.... (3 replies)
- Bulking diet (0 replies)
- What Is The Cheapest Way To Bulk? (23 replies)
- Little_John's diet log (2 replies)
- seasonings (7 replies)
- help with cutting?! (2 replies)
- How long did it take you? (3 replies)
- Jaw line trimming (4 replies)
- Austinite-induced battle between all you nutritionists.... (Nutrient Timing) (17 replies)
- Eggs: drink or eat cooked? (3 replies)
- Diet Friendly Fruits (10 replies)
- Do you poop out calories? (17 replies)
- anyone else obsessed with there blender? (5 replies)
- Bulking questions (4 replies)
- Does starting a bulk diet the same time as bulk cycle effect gains? (3 replies)
- How do I design a diet plan for myself? (5 replies)
- Energy level (17 replies)
- Egg whites (9 replies)
- I work for Hollister - can you guys help me with a cutting diet to get to 5-6% bf ? (21 replies)
- How long do you wait to eat after a workout? (37 replies)
- help with TDEE and diet critique (6 replies)
- refeeds (5 replies)
- Was told to post stats for help (22 replies)
- Anabolic IIFYM? (5 replies)
- Random Eat VS Everyday Workout (6 replies)
- Bulk diet (13 replies)
- Interesting article re: recomposition. (Anybody actually done this ?) (21 replies)
- Keto and Refeed (5 replies)
- Do you wash/rinse your rice before cooking? (15 replies)
- What should I do ? (5 replies)
- cutting diet (9 replies)
- So you want a starter diet? (3 replies)
- Pork vs steak (14 replies)
- My planned carb cycle (1 replies)
- Cutting Under BMR? (0 replies)
- new, slightly better-for-you ice cream in the UK (8 replies)
- Oats and fructose (4 replies)
- Calorie/Protein/Carbs Calculator? (4 replies)
- Serious Cutting For The First Time - Help Me Survive This (22 replies)
- Bulk diet: comments? (4 replies)
- Best lean bulk dieting foods (6 replies)
- The dawn of a new me (4 replies)
- Figuring out true TDEE (12 replies)
- IBS is ruining my gains and life? (4 replies)
- Diet critque (7 replies)
- Need Help with Packing on Solid Muscle, And help with diet (4 replies)
- Dirty bulking (11 replies)
- quick question about nutrition, please help me pros!:):) (6 replies)
- Cup of Oatmeal... (5 replies)
- Morning work out- NO MORE EGGS (2 replies)
- Intermittent Fasting and AAS (7 replies)
- Is it healthy to eat uncooked oatmeal? (10 replies)
- Eating? (5 replies)
- Advaned* Whats yr position on the combination of fats and carbs for lean gains?? (8 replies)
- Red Meat Risks and Benefits (10 replies)
- Clean bulking while on deployment (11 replies)
- weight your food before or after cooking? (9 replies)
- 2 week bulk/2 week cut (0 replies)
- Started cutting, how should carbs be adjusted each week? (26 replies)
- Carb back loading (6 replies)
- Busy work schedule and getting in calories (22 replies)
- feedback on very high protein diet. (1 replies)
- Protein Will Not Make You Fat (14 replies)
- Motivation (8 replies)
- Need help with switching up diet... (5 replies)
- Is it necessary to lower carbs to drop body fat? (5 replies)
- Cant gain (6 replies)
- Who loves Chicken Nuggets ? (4 replies)
- PCT / off time nutrition. Whens it safe to start cutting? (3 replies)
- help with intake (9 replies)
- protein rich food for thought (4 replies)
- Protein intake! (9 replies)
- My Macros for my cutting cycle (on my first test e cycle) (0 replies)
- How important are "breakfast" meals in bulking phase? (1 replies)
- I need some help on Breakfast. (10 replies)
- Beer!!! (15 replies)
- How many grams of protein can our badoy take in one meal? (30 replies)
- Girly’s Journal from Fat to Fit (348 replies)
- Dextrose (4 replies)
- Tdee or my fitness pal (12 replies)
- Liquid (cartoned) egg whites causing bad breath?? (26 replies)
- refeed's vs strictly a caloric deficit for high bf% (9 replies)
- How do I fight sugar cravings? (34 replies)
- * Just Wanna Say Thanks To ...* (20 replies)
- Opinions on this cutting diet.. Currently in progress (2 replies)
- birthday cheat day? (8 replies)
- water consumption (12 replies)
- Looking for a good body fat pic to compare to (3 replies)
- Subway Calories??? Really? (15 replies)
- Top lean bulk food choices (13 replies)
- Diet for anavar cycle (5 replies)
- should I start juicing? (22 replies)
- Solid Nutrition? (2 replies)
- Test Only Cycle__ Advice , Suggestion, improvemet on Current Diet (0 replies)
- question for bouncers (5 replies)
- Need help DIET! (0 replies)
- What to eat? (1 replies)
- completely lost my appetite ! (22 replies)
- Home remeady to stop getting sick (6 replies)
- Early morn (2 replies)
- Test levels and food (3 replies)
- matalic taste/ strong ammonia smell (4 replies)
- Diet colas? (17 replies)
- Protein drinks without protein powder: share your favorites (2 replies)
- Beef jerky only diet?? (9 replies)
- Bulking while on cycle (8 replies)
- Non Workout day Diet plan (0 replies)
- rough diet lay out look good yes ? (7 replies)
- I'm looking for a diet plan (4 replies)
- Need help! But committed to change (23 replies)
- help me help my wife (16 replies)
- want to lose body fat (9 replies)
- net carbs or subtract for fiber? (6 replies)
- Post Workout Nutrition (7 replies)
- Cutting questions (8 replies)
- getting back in gear questions? (4 replies)
- Cutting diet (37 replies)
- What to add to eggs? (33 replies)
- Question regarding diet (for beginner) (1 replies)
- diet help (1 replies)
- My TRT Dr. Published this "trouble losing weight due to food allergies" (3 replies)
- Diet help (0 replies)
- Very slow metabolism and bloats easily cutting diet.. (0 replies)
- Bodybuilder diet and fats (11 replies)
- cheat meal curious?? (8 replies)
- how much above TDEE do I need to go? (3 replies)
- Confused (3 replies)
- Im on a diet, but am I getting enough post workout carbs? (11 replies)
- Some questions regarding nutrition (2 replies)
- waking up at night to eat (6 replies)
- The Importance of Protein? (12 replies)
- cheat meal (8 replies)
- Metabolic slowdown (6 replies)
- nutritional difference in raw vs cooked oats (1 replies)
- Same calories after cycle or reduce them after pct? Share your opinion.. (5 replies)
- LOL! Can you eat 30 bananas daily for 4 weeks? The banana ONLY diet... (12 replies)
- too much protein. (36 replies)
- any ideas for a better diet? (1 replies)
- Counting your macros (12 replies)
- Help me out here (0 replies)
- Unprocessed Grain Free Bread (4 replies)
- carb depletion diet plan (10 replies)
- Macro check (3 replies)
- Help on Diet for When I Start First Cycle (0 replies)
- Need help with diet (25 replies)
- Diet evaluation please? (10 replies)
- Why do eggs make me so darn hungry? (13 replies)
- Sugar carbs (22 replies)
- Here's a question. Carbs and fats together? (6 replies)
- Diet help (1 replies)
- BikerAL hates to cut log (947 replies)
- Anything but chicken... (10 replies)
- diet help (9 replies)
- Input on diet for athlete needed, help is greatly appreciated (3 replies)
- Bulk ordering shops (6 replies)
- is lemon lime seltzer bad for you? (10 replies)
- Kirkland (costco) canned tuna (8 replies)
- bf% estimates? (31 replies)
- question about canned tuna in vegetable oil (3 replies)
- need help getting my act together (8 replies)
- ***DISCUSSION*** The Best/Worst Times to Eat (Fruit) (3 replies)
- LTN lean bulk diet (5 replies)
- Morning meal (1 replies)
- Black Beans (12 replies)
- Berries & Insulin Sensitizers: Blueberries and inositol will knock your socks off (2 replies)
- Weighing food? (8 replies)
- hows my simple cutting plan (6 replies)
- Diet review/critique? (5 replies)
- Best web site for keeping track (9 replies)
- Keto Calculator (0 replies)
- Cheap "hardgainer" diet. Not a great cook (4 replies)
- Counting splenda in macros? (2 replies)
- Time to get serious (6 replies)
- Prep Sunday! (0 replies)
- How the heck do you make chicken drumsticks crispy? (53 replies)
- Better or worse to be hungry before bed? (20 replies)
- SenseWear Armband: Know your TDEE. Know everything. (0 replies)
- dieting and tracking sucks (3 replies)
- Favorite cheat food? (15 replies)
- ROHM thermo liqid? (2 replies)
- shit loading (10 replies)
- Keto diet (0 replies)
- I work on a river boat and need some help (4 replies)
- Brett N cutting/fat loss diet plan (10 replies)
- 10 whole eggs a day way too much ??? (5 replies)
- Tdee help? (5 replies)
- my diet today too much protein ? (10 replies)
- Bulking Cycle Gains Stopped (74 replies)
- LBM x 15; Have I Been Wrong The Whole Time? (7 replies)
- Need direction what and when to eat (5 replies)
- Need direction what and when to eat (0 replies)
- Dieting on a cutting cycle (12 replies)
- Which one of these foods do you often eat and consider the best? (17 replies)
- Indirect Calorimeter ? (0 replies)
- Starscream's transformation log (16 replies)
- Splenda - Impacts of Regular Consumption (7 replies)
- Watermelon: It's pretty darn good for you. (19 replies)
- Chicken? (10 replies)
- training twice a day for size and bf loss? (12 replies)
- GB's Supplement Regimen (for anyone who gives a sh!t !!) (20 replies)
- Are eggs a part of my good fat macro? (5 replies)
- I want abs (21 replies)
- macro's of scrambled eggs? (15 replies)
- Bulking Diet help (1 replies)
- Need to lose the final 10 pounds (6 replies)
- No results diet...Analysis please (5 replies)
- you can still gain muscle when on a high protein low card diet yes ? (3 replies)
- Weight loss stagnated, looking for solutions (18 replies)
- Diet Help - numbers aren't adding up (13 replies)
- how much can this hurt me? (11 replies)
- Diet HELP! Weight Loss Stagnated (12 replies)
- help with TDEE (2 replies)
- Do you know how to hard cook an egg? (6 replies)
- Need diet critique and opinions (5 replies)
- How many people on here eat avocado (28 replies)
- Bioavailability of raw egg whites? (6 replies)
- Ruining my life... Help (3 replies)
- Ketogenic diet?! (2 replies)
- Realgear diet log starting 8/22/2013 I will accept all input (9 replies)
- -KJ- Progress (16 replies)
- Need help for BULK (13 replies)
- Increasing your appetite? (9 replies)
- Suggestions (34 replies)
- Need a new meal plan. (1 replies)
- diet/cut on test cyp? (14 replies)
- nutrition during and after anavar cycle to keep gains (1 replies)
- Instead of cutting how about lean bulk ? (14 replies)
- help with my dieta profile. (0 replies)
- Who can I talk to about my goals? (1 replies)
- HOW long do you wait PWO. (29 replies)
- Too much cardio? (6 replies)
- $50 USD WEEK Food Budget (17 replies)
- Toxin Found in Most U.S. Rice Causes Genetic Damage; from Discover Magazine Article (0 replies)
- Legit or broscience? (20 replies)
- Getting close (19 replies)

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