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  1. grade my diet plz (8 replies)
  2. New member, 2nd cycle, DIET SUGGESTIONS? (3 replies)
  3. Stay on diet after cycle ends??? (2 replies)
  4. My calorie intake for diet (6 replies)
  5. cardio meal (2 replies)
  6. First post on here (4 replies)
  7. Eggs and cutting (2 replies)
  8. This is my diet for quite a while now. (16 replies)
  9. Blended vs Whole Food (15 replies)
  10. need to cut up......... (2 replies)
  11. Newb... what to expect? (10 replies)
  12. I'm New (37 replies)
  13. Semi paleo so far (9 replies)
  14. why? (33 replies)
  15. dairy and cutting (4 replies)
  16. tuna (4 replies)
  17. whats worse (18 replies)
  18. fiber (4 replies)
  19. fiber (4 replies)
  20. Surprised to finally find out what dextrose really is! (14 replies)
  21. carbs? (10 replies)
  22. Diet rescue needed....urgently (3 replies)
  23. leaning out (18 replies)
  24. macro percentages (8 replies)
  25. 7 day Diet (0 replies)
  26. Could really use some help! (0 replies)
  27. DEXTROSE--confused on how many Tablespoons??!! (14 replies)
  28. Fasting. anyone know about ramadan? (20 replies)
  29. breakfast ideas (22 replies)
  30. Eatinf for your blood type (8 replies)
  31. Diet and gear (37 replies)
  32. Need to add 1000kcals (19 replies)
  33. sushi anyone? (14 replies)
  34. new diet (2 replies)
  35. Diet plan (22 replies)
  36. please critique my cutting diet (17 replies)
  37. flax seed oil (9 replies)
  38. what so many ask for (2 replies)
  39. eating every 3hrs ? okay but i got an issue.. (18 replies)
  40. Meal replacement shakes. (10 replies)
  41. Cutting diet for review (5 replies)
  42. Gatorade? Is it in you????? NO ME! (17 replies)
  43. deviled eggs (6 replies)
  44. chicken cutlets (16 replies)
  45. Need a Cut diet in Iraq (22 replies)
  46. Does Whey Protein cause a rash? Lots of whey? (4 replies)
  47. Excel Recipe Book (48 replies)
  48. Fix my Diet (6 replies)
  49. Body Fat % (2 replies)
  50. PREWO meal (3 replies)
  51. Pw Rice! (24 replies)
  52. List of foods I crave right this second (12 replies)
  53. so confused..cut or bulk? please help me out you smart people! (8 replies)
  54. healthy choice beef hot dogs (5 replies)
  55. In Your Own Opinion.... (3 replies)
  56. No gear diet question (12 replies)
  57. Must see cutting diet!!! please help bros. (8 replies)
  58. I Need Help Bigtime!!!! (8 replies)
  59. good sub for tuna? (1 replies)
  60. 30 WEEKS OF CUTTING - What is wrong with me? (50 replies)
  61. Meal Plans (3 replies)
  62. Help, Need to know if My cutting Diet is good and whether u guys measure everything? (17 replies)
  63. extended gut on bulk? (6 replies)
  64. Butter in your rice (15 replies)
  65. What do i do? not a big morning eater (9 replies)
  66. dropping weight the fastest in 4 days.. (9 replies)
  67. Diet soda preference (38 replies)
  68. cutting question please help brothers!! (30 replies)
  69. Too much tuna? (13 replies)
  70. Help please.... (5 replies)
  71. Need help with diet( BAD) (3 replies)
  72. Study Says Too Much Mercury In Tuna, Alternatives? (33 replies)
  73. Any Advice? (5 replies)
  74. Cytochrome p-450..role and suppression thereof (6 replies)
  75. ? regarding Marcus' priming b4 cycle (6 replies)
  76. any strategies for bulking while ON cycle? (21 replies)
  77. Prilosec and weight gain? (3 replies)
  78. increasing calories when switching from cutting to clean bulk? (16 replies)
  79. Egg White fridge life (5 replies)
  80. Acceptable Cheat Meal? (9 replies)
  81. Diet Critique (7 replies)
  82. I'm a women who need motivation (15 replies)
  83. bananas for carbs? (7 replies)
  84. Fish Oils how much is too much??? (6 replies)
  85. Post workout carbs?? (18 replies)
  86. fiber: 25-30g or 1g per 100 kcal (6 replies)
  87. perdue short cuts (4 replies)
  88. instant oats gi (22 replies)
  89. sucralose (9 replies)
  90. A little advice needed guy's (10 replies)
  91. ***critique Diet Please*** (12 replies)
  92. Question for all you hot sauce lovers out there?? (20 replies)
  93. Can you guys give me some insight please (6 replies)
  94. Calling all diet gurus….fancy a challenge (3 replies)
  95. question about water intake (7 replies)
  96. Where can i buy a lot of eggs??? (10 replies)
  97. Conflicting Views on Off day DIet..... (62 replies)
  98. Carbs (22 replies)
  99. What is wrong with this diet? Hypoglycemic cutter? (5 replies)
  100. DNP Diet (6 replies)
  101. Thyroid and Test levels (1 replies)
  102. cutting question about total caloires (3 replies)
  103. carbs PWO?? (3 replies)
  104. Is their a conversion table that will... (4 replies)
  105. PWO Shake or PWO Meal? (12 replies)
  106. Help with losing my fat and keeping muscle. (52 replies)
  107. Green Tea on the go (6 replies)
  108. Eating and winstrol. (2 replies)
  109. detoxing (1 replies)
  110. substitute for dextrose?? (7 replies)
  111. Question about beer? (9 replies)
  112. what am i doing wrong (6 replies)
  113. what am i doing wrong (0 replies)
  114. Recovering Too Fast (7 replies)
  115. Protein carbs and AM training?? (8 replies)
  116. time release protien vs regular (12 replies)
  117. Rimonabant Acomplia (2 replies)
  118. Chocolate...how bad is it really (8 replies)
  119. substitute for oatmeal??? (28 replies)
  120. When Dropping Calories, Do You Guys Taper Down? (3 replies)
  121. The sugar in fat free cottage cheese... (1 replies)
  122. diet question (1 replies)
  123. about nine weeks out of comp diet (2 replies)
  124. Ready made meals delivered to your door? (2 replies)
  125. Loss of energy, what can I add to my diet? (5 replies)
  126. "Unused" calories? (2 replies)
  127. New bulking diet pls critique (29 replies)
  128. cottage cheese when cutting (5 replies)
  129. comlex carbs (6 replies)
  130. BJJ Diet Q :D (9 replies)
  131. Tips to keep fat away while lean bulking? (15 replies)
  132. How many GRAMS of protein per POUND of Bodyweight for bulking? (21 replies)
  133. Came to a realization about bulking: (4 replies)
  134. cutting cycle and calorie question (4 replies)
  135. drink egg beaters? (26 replies)
  136. bulking and cutting for a contest prep next year (0 replies)
  137. Calories (14 replies)
  138. Transitioning from Cutting into a Clean Bulk... (1 replies)
  139. NEW DIET part 2 - what do you think ?? (21 replies)
  140. Please Review My Diet. (6 replies)
  141. fat and carb in a meal question:macrronutrient (4 replies)
  142. Milk: Good or bad? (23 replies)
  143. boiled salty peanuts (14 replies)
  144. Can't budge of current weight!! (30 replies)
  145. Sodium (5 replies)
  146. why do carbs make you tired? (4 replies)
  147. 3 year bulk (7 replies)
  148. guys in contest (12 replies)
  149. clif bar bf workouts?? (2 replies)
  150. 10 Dieting Tips (27 replies)
  151. Post Workout Nutrition Advice? (31 replies)
  152. Chicken weight (8 replies)
  153. Massive Weight Loss (31 replies)
  154. Chicken VS Steak! (7 replies)
  155. put on 20lbs and can't seem to get rid of it! (9 replies)
  156. Need some help putting my girls diet together... (4 replies)
  157. buffalo style chicken (3 replies)
  158. constant protein (30 replies)
  159. No weight loss? (16 replies)
  160. Build muscle, Cut fat (2 replies)
  161. liquid eggs in UK (2 replies)
  162. does it matter what creatine brand u use? (9 replies)
  163. Diet Question. (1 replies)
  164. nutrisport 90+ (1 replies)
  165. Protein Pudding (8 replies)
  166. Wolf Brand Chili (3 replies)
  167. metabolism question (9 replies)
  168. Please read the rules. (15 replies)
  169. Upstate's Bulking Diet (29 replies)
  170. bulking (6 replies)
  171. Whole Food Verses Other Food (5 replies)
  172. tuna (11 replies)
  173. Protein and fish (4 replies)
  174. what is your body fat off season (8 replies)
  175. cant bulk getting too fat! (7 replies)
  176. during bulk do you take ephadra (6 replies)
  177. Whole wheat pasta? (7 replies)
  178. Can anyone Help me out with my Diet (8 replies)
  179. Stiky Idea (5 replies)
  180. Question on CKD Diet , Please Help ! (18 replies)
  181. Would Really Appreciate Some Thoughts... (6 replies)
  182. Help Packing (4 replies)
  183. OK..here is a cutting diet i have used before. whats yours?????? (51 replies)
  184. question about making your own weight gainer (5 replies)
  185. MY Cutting (13 replies)
  186. 1/2 of daily Kcal. at night while cutting? (4 replies)
  187. no food cycle (18 replies)
  188. BAD cheat day! Questions (13 replies)
  189. trying to cut (12 replies)
  190. food weight (3 replies)
  191. Mbr (0 replies)
  192. Alright, I'm posting my diet, please critique. (10 replies)
  193. burnt for calories (0 replies)
  194. Off Day Diet (10 replies)
  195. diet and sugar (6 replies)
  196. pasta sauce (6 replies)
  197. Healthy Chicken Parmesan (11 replies)
  198. Clen when cutting/Dieting? (10 replies)
  199. oats, what to mix with them? (18 replies)
  200. How can i POSSIBLY intake 400g of PROTEIN per day ? (14 replies)
  201. how much? help, please... (2 replies)
  202. the sugars in sweet potatos ? (11 replies)
  203. How many calories???? (11 replies)
  204. oats (12 replies)
  205. gf made a nice dinner for me right... (20 replies)
  206. critique my clean bulk diet (5 replies)
  207. Thomas' Honey Wheat English Muffins (0 replies)
  208. Flank Steak (3 replies)
  209. Head is spinning...need help/advice (8 replies)
  210. Need suggestions please (10 replies)
  211. Diet during PCT. (3 replies)
  212. carbs question on oatmeal (7 replies)
  213. Maintenance? (1 replies)
  214. Inputs On Cutting Diet? (4 replies)
  215. Chiplotle! (10 replies)
  216. calorie and protein counting book ? (6 replies)
  217. Vit C Gas? (30 replies)
  218. My semi paleo diet (16 replies)
  219. New Diet/all Macros Included (2 replies)
  220. Diet Help (53 replies)
  221. All White "PleaseNoMore" !!! (13 replies)
  222. Are carbs needed for growth (29 replies)
  223. Cottage Cheese Confusion (1 replies)
  224. Diet Sodas????? (23 replies)
  225. ANY1 experiment with only 1 pwo carb meal? (4 replies)
  226. Would Celery be ok with a pro/fat meal (4 replies)
  227. What is the benefit of flax fish oil while being on? (13 replies)
  228. Rebound Diet (8 replies)
  229. HELP my friend get a 6 pack! PICS INCLUDED! (26 replies)
  230. Job requirement..... (5 replies)
  231. can coffee have harmful effects on your diet (18 replies)
  232. Please Critique My Diet (10 replies)
  233. Thoughts on Aspartame (4 replies)
  234. how much dextrose with protein PWO (15 replies)
  235. Just bought some chicken and had a question: (2 replies)
  236. For you tortilla lovers: LaTortilla Family (1 replies)
  237. Chicken Experts (6 replies)
  238. pre/post cardio (9 replies)
  239. Why pinneapple? (6 replies)
  240. Want to lose fat (11 replies)
  241. protein piss (10 replies)
  242. Cal intake for women (4 replies)
  243. Off Days - (2 replies)
  244. Fiber (7 replies)
  245. Confused on daily caloric intake...Help guys! (8 replies)
  246. Corn syrup the same as dextrose? (3 replies)
  247. Healthy dinner?? (6 replies)
  248. No dex for PWO (16 replies)
  249. hi im new and desperate (11 replies)
  250. 1st real diet what do you think? (36 replies)
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