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Forum: DIET AND NUTRITION

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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

by
lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

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Last Post By

IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 137
- Views: 40,326
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

Pre and post cardio nutrition?

Started by PurpleOnes, 06-22-2011 08:22 AM
- Replies: 6
- Views: 3,208
- Rating0 / 5
Last Post By

gbrice75

06-22-2011, 10:09 AM
Protein farts

Started by yeahbuddy289, 12-09-2011 07:23 PM
- Replies: 25
- Views: 3,207
- Rating0 / 5
Last Post By

M302_Imola

12-14-2011, 06:52 AM
10 reasons I hate low carb diets!!

Started by NVR2BIG1, 03-19-2010 09:07 PM
- Replies: 21
- Views: 3,202
- Rating0 / 5
Last Post By

NVR2BIG1

03-21-2010, 05:10 PM
hours of cardio after a cheatmeal?

Started by Carmine20, 02-24-2007 11:05 AM
- Replies: 6
- Views: 3,199
- Rating0 / 5
Last Post By

s00noma

02-24-2007, 07:12 PM
Egg Whites? Fry or Boil

Started by jamull2852, 03-23-2010 09:31 PM
- Replies: 19
- Views: 3,197
- Rating0 / 5
Last Post By

Wingman1

03-29-2010, 10:46 AM
What are the best carbs for lean bulking?!

Started by Justarting, 12-16-2004 01:53 PM
- Replies: 11
- Views: 3,195
- Rating0 / 5
Last Post By

SwoleCat

12-16-2004, 11:07 PM
Poll: How much water do you drink a day?

Started by bigslick7878, 05-10-2010 10:51 PM
- Replies: 21
- Views: 3,191
- Rating0 / 5
Last Post By

Bertuzzi

05-16-2010, 01:03 AM
Whey instead of casein before bed, big difference?

Started by thex95, 08-23-2012 03:18 PM
- Replies: 12
- Views: 3,191
- Rating0 / 5
Last Post By

jasc

08-24-2012, 08:31 AM
How Many Calories (Bulking) calories/lb?

Started by RexKwonDo, 07-08-2008 01:51 PM
- Replies: 4
- Views: 3,190
- Rating0 / 5
Last Post By

Michael Scott

07-08-2008, 04:17 PM
Cutting Diet - Please advise!

Started by rusty_1989, 05-28-2014 08:21 AM
- Replies: 8
- Views: 3,190
- Rating0 / 5
Last Post By

Times Roman

05-28-2014, 02:36 PM
Bulking w/ Test-E, how much calorie increase?

Started by ss135, 06-28-2010 12:43 PM
- Replies: 2
- Views: 3,189
- Rating0 / 5
Last Post By

kenny1022

06-29-2010, 12:49 PM
Will Amino Acids before cardio hinder fat loss?

Started by KingMike, 03-06-2006 10:19 AM

2 Pages •

1 2
- Replies: 55
- Views: 3,187
- Rating0 / 5
Last Post By

SwoleCat

03-11-2006, 09:30 AM
Tdee

Started by Sfla80, 10-02-2012 12:26 PM
- Replies: 14
- Views: 3,186
- Rating0 / 5
Last Post By

Sfla80

10-03-2012, 06:57 AM
***My Clean Bulk Diet***

Started by Sgt. Hartman, 02-14-2011 08:14 PM
- Replies: 23
- Views: 3,185
- Rating0 / 5
Last Post By

billyyb

02-27-2011, 01:40 AM
Dextrose and Diabetes

Started by Jack S, 08-13-2009 04:57 AM
- Replies: 14
- Views: 3,183
- Rating0 / 5
Last Post By

Jack S

08-14-2009, 03:08 PM
Over 35 and Natural Muscle Gains. Not possible?

Started by CraigWatts, 01-16-2012 11:53 PM
- Replies: 12
- Views: 3,182
- Rating0 / 5
Last Post By

Gym_

01-19-2012, 06:24 PM
Help with my diet!

Started by upN., 10-13-2012 03:55 PM

3 Pages •

1 2 3
- Replies: 108
- Views: 3,179
- Rating0 / 5
Last Post By

upN.

11-02-2012, 03:19 PM
Is it visceral fat, belly fat, organs too big, or do I just need to do more cardio?

Started by oatmeal69, 04-27-2012 08:02 AM
- Replies: 14
- Views: 3,174
- Rating0 / 5
Last Post By

oatmeal69

05-05-2012, 07:26 PM
Why I feel soy is a good part of a bb diet

Started by Kärnfysikern, 05-15-2005 01:31 PM

2 Pages •

1 2
- Replies: 40
- Views: 3,173
- Rating0 / 5
Last Post By

yannick32

05-20-2005, 12:13 PM
Insulin Resistance

Started by gbrice75, 05-18-2012 10:34 AM

2 Pages •

1 2
- Replies: 58
- Views: 3,173
- Rating0 / 5
Last Post By

gearbox

04-24-2013, 12:31 PM
How much protein before you stop absorbing?

Started by SilverBuilt, 04-29-2011 05:22 PM
- Replies: 15
- Views: 3,171
- Rating0 / 5
Last Post By

SilverBuilt

05-22-2011, 02:10 PM
Does sucralose stimulate an insulin response?

Started by dragon69, 05-24-2005 10:36 PM
- Replies: 5
- Views: 3,167
- Rating0 / 5
Last Post By

taiboxa

05-25-2005, 08:42 AM
getting frustrated

Started by Bmwgirl11, 11-20-2012 04:16 PM

4 Pages •

1 2 3 4
- Replies: 129
- Views: 3,166
- Rating0 / 5
Last Post By

Bmwgirl11

02-04-2013, 12:17 PM
Pre workout meal?

Started by BigWiLL35, 06-15-2009 07:01 PM
- Replies: 7
- Views: 3,165
- Rating0 / 5
Last Post By

eatrainrest

06-16-2009, 09:44 AM
worst upset stomach from eating too much eggwhites

Started by Spoon, 08-26-2004 06:26 PM
- Replies: 11
- Views: 3,159
- Rating0 / 5
Last Post By

Spoon

08-27-2004, 10:58 PM
Stayinstackeds fast mass diet for the hardgainer

Started by stayinstacked, 03-07-2006 10:00 PM

3 Pages •

1 2 3
- Replies: 80
- Views: 3,159
- Rating0 / 5
Last Post By

MarkyMark

04-25-2006, 06:29 PM
does too much protein make u sick? like a cold sick.

Started by tryn2getripped, 12-05-2002 03:46 PM
- Replies: 7
- Views: 3,158
- Rating0 / 5
Last Post By

tryn2getripped

12-06-2002, 03:47 PM
On the juice. Burger King Triple whopper sandwich as post workout meal... Ok??

Started by x_SANDMAN_x, 03-09-2010 02:20 PM
- Replies: 11
- Views: 3,156
- Rating0 / 5
Last Post By

baseline_9

03-11-2010, 10:56 AM
PWO carb source ?

Started by F4iGuy, 02-28-2011 07:43 PM

2 Pages •

1 2
- Replies: 54
- Views: 3,156
- Rating0 / 5
Last Post By

Damienm05

03-05-2011, 10:16 AM
Diet while on clen?

Started by stofva, 01-23-2008 01:45 PM
- Replies: 6
- Views: 3,154
- Rating0 / 5
Last Post By

novastepp

01-24-2008, 09:22 AM
43 Year Old - Help Cutting from 20% BF to 15% - Please Review Diet

Started by Input55, 02-20-2016 05:42 PM
- Replies: 12
- Views: 3,154
- Rating0 / 5
Last Post By

Marsoc

08-31-2016, 01:00 PM
The Functional Diet!

Started by Ronnie Rowland, 11-22-2015 09:31 AM
- Replies: 32
- Views: 3,151
- Rating0 / 5
Last Post By

Ronnie Rowland

01-14-2016, 03:28 PM
Concerns over "Basic Fat Burning Soup Diet"

Started by justme, 04-17-2002 08:25 PM
- Replies: 4
- Views: 3,150
- Rating0 / 5
Last Post By

Ajax

04-18-2002, 08:23 AM
carb up - off days or training days

Started by ricky23, 07-31-2010 04:03 AM
- Replies: 8
- Views: 3,148
- Rating0 / 5
Last Post By

gbrice75

07-31-2010, 10:01 PM
Best way to suck weight before a weigh in?

Started by MODESEVEN, 03-16-2009 07:50 PM
- Replies: 5
- Views: 3,144
- Rating0 / 5
Last Post By

MODESEVEN

03-17-2009, 09:15 PM
Poll: How many protein shakes do you drink a day

Started by alpineslide, 10-04-2003 08:19 AM

2 Pages •

1 2
- Replies: 45
- Views: 3,142
- Rating0 / 5
Last Post By

TheOak182

02-18-2004, 11:54 AM
Glycemic Index and skim milk

Started by bcbrett, 04-10-2009 09:44 PM
- Replies: 14
- Views: 3,142
- Rating0 / 5
Last Post By

jamyjamjr

04-19-2009, 01:54 PM
Body recomposition

Started by Begenius, 05-19-2014 01:43 PM
- Replies: 18
- Views: 3,142
- Rating0 / 5
Last Post By

Black

05-20-2014, 03:58 PM
post your cheat meal while cutting

Started by briansauras, 08-03-2006 04:52 PM
- Replies: 21
- Views: 3,141
- Rating0 / 5
Last Post By

audis4

08-04-2006, 07:32 PM
Cream cheese good or bad for diet? Please read

Started by RockyX, 05-12-2003 08:40 PM
- Replies: 4
- Views: 3,135
- Rating0 / 5
Last Post By

Yung Wun

07-10-2003, 05:32 PM
Cottage Cheese Before Bed

Started by Blue_Dodger_Hat, 02-09-2009 12:37 AM
- Replies: 19
- Views: 3,135
- Rating0 / 5
Last Post By

IM708

02-11-2009, 12:51 PM
Sweet potato after workout?

Started by Lil man 10, 01-26-2010 07:06 PM
- Replies: 5
- Views: 3,133
- Rating0 / 5
Last Post By

Phate

01-27-2010, 08:51 AM
Post cardio nutrition

Started by fastwardo, 10-07-2009 12:00 AM

2 Pages •

1 2
- Replies: 40
- Views: 3,132
- Rating0 / 5
Last Post By

Klimax

10-24-2009, 09:39 AM
Always Hungry

Started by LizzardSecond, 07-25-2009 07:28 PM
- Replies: 8
- Views: 3,131
- Rating0 / 5
Last Post By

jamyjamjr

07-26-2009, 04:53 PM
Got my LIQUID EGG WHITES

Started by Facecrash, 03-06-2007 10:08 AM
- Replies: 16
- Views: 3,129
- Rating0 / 5
Last Post By

chest6

03-08-2007, 02:16 PM
Egg Beaters?

Started by DigitalGorilla, 04-18-2013 10:20 PM
- Replies: 32
- Views: 3,129
- Rating0 / 5
Last Post By

Live for the PUMP

05-24-2013, 01:46 PM
Perfect Diet I Got

Started by jsimon, 09-14-2005 09:31 PM

3 Pages •

1 2 3
- Replies: 98
- Views: 3,128
- Rating0 / 5
Last Post By

Kärnfysikern

09-24-2005, 07:32 AM
Diet help

Started by Phate, 08-11-2008 09:01 PM
- Replies: 0
- Views: 3,128
- Rating0 / 5
Last Post By

Phate

08-11-2008, 09:01 PM
extreme binge eating :(

Started by ADB007, 08-12-2009 12:55 AM
- Replies: 30
- Views: 3,127
- Rating0 / 5
Last Post By

Narkissos

08-19-2009, 11:24 AM
Top round/London Broil steak macro question

Started by bigslick7878, 01-21-2011 11:04 PM
- Replies: 8
- Views: 3,126
- Rating0 / 5
Last Post By

jngymrat

01-25-2011, 11:39 AM