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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

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lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

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IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 137
- Views: 40,352
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

Why canola oil is the devil

Started by Kärnfysikern, 09-24-2005 07:28 AM
- Replies: 8
- Views: 1,740
- Rating0 / 5
Last Post By

AnabolicBoy1981

08-03-2006, 04:17 PM
My bulking diet

Started by AllGearedUp, 08-02-2006 12:15 PM
- Replies: 8
- Views: 644
- Rating0 / 5
Last Post By

AllGearedUp

08-04-2006, 07:18 PM
i went shopping today is this good for the ectomorph.

Started by skinny e, 01-01-2006 02:40 PM
- Replies: 8
- Views: 665
- Rating0 / 5
Last Post By

-JaH-

07-31-2006, 02:29 AM
Army Meals

Started by Valtorian, 06-21-2006 12:48 AM
- Replies: 8
- Views: 576
- Rating0 / 5
Last Post By

Blitz777

06-21-2006, 06:01 PM
Hammer's cutting log

Started by blackhammer, 06-22-2006 09:02 PM
- Replies: 8
- Views: 552
- Rating0 / 5
Last Post By

novastepp

06-27-2006, 08:24 PM
Coffeemate?????

Started by Rookie1974, 06-23-2006 12:15 PM
- Replies: 8
- Views: 604
- Rating0 / 5
Last Post By

Jakt

06-24-2006, 12:33 PM
meat weight

Started by beuleux, 06-25-2006 11:47 AM
- Replies: 8
- Views: 647
- Rating0 / 5
Last Post By

Twisted_Steele

07-07-2006, 03:53 AM
Peak vs stable AA levels

Started by Kärnfysikern, 06-26-2006 01:37 PM
- Replies: 8
- Views: 674
- Rating0 / 5
Last Post By

wolfstriked

06-27-2006, 02:47 PM
My cutting diet...please critique!!

Started by jport1540, 07-02-2006 09:49 PM
- Replies: 8
- Views: 589
- Rating0 / 5
Last Post By

C_Bino

07-02-2006, 10:09 PM
GI/GL ratings of food (useful chart)

Started by macktownmac, 07-05-2006 01:13 PM
- Replies: 8
- Views: 2,540
- Rating0 / 5
Last Post By

Liftnainez

07-11-2006, 09:26 PM
splenda and blood sugar levels

Started by G-Force, 07-06-2006 09:10 AM
- Replies: 8
- Views: 616
- Rating0 / 5
Last Post By

IBdmfkr

07-09-2006, 10:32 PM
Check out thgis protein!

Started by jport1540, 07-06-2006 06:15 PM
- Replies: 8
- Views: 526
- Rating0 / 5
Last Post By

C_Bino

07-07-2006, 12:04 AM
Dose diet coke decay your teeth?

Started by S.P.G, 07-07-2006 04:57 AM
- Replies: 8
- Views: 563
- Rating0 / 5
Last Post By

audis4

07-07-2006, 09:01 AM
What is the Difference between White Rice, Brown Rice and Spanish Rice?

Started by Peducho0113, 07-09-2006 04:19 PM
- Replies: 8
- Views: 6,597
- Rating0 / 5
Last Post By

musclemadman

07-10-2006, 03:26 PM
Getting macros correct before writing a diet

Started by tinyguy2, 07-10-2006 11:04 AM
- Replies: 8
- Views: 619
- Rating0 / 5
Last Post By

tinyguy2

07-10-2006, 12:34 PM
Diet Critique Please

Started by GUnit33, 07-10-2006 03:54 PM
- Replies: 8
- Views: 587
- Rating0 / 5
Last Post By

audis4

07-11-2006, 11:28 AM
New Poster, Appreciate advice

Started by gstatefaith, 07-10-2006 04:41 PM
- Replies: 8
- Views: 669
- Rating0 / 5
Last Post By

svarturer

07-11-2006, 02:21 AM
how do you know?

Started by rockinred, 07-16-2006 07:21 AM
- Replies: 8
- Views: 665
- Rating0 / 5
Last Post By

rockinred

07-17-2006, 05:03 PM
First diet... need help

Started by BigMasaBarto, 07-19-2006 04:10 AM
- Replies: 8
- Views: 562
- Rating0 / 5
Last Post By

audis4

07-19-2006, 02:55 PM
rip my diet apart i need help

Started by drdeath613, 07-24-2006 05:34 PM
- Replies: 8
- Views: 665
- Rating0 / 5
Last Post By

drdeath613

07-24-2006, 09:37 PM
Time between pwo and ppwo!

Started by naeem, 07-26-2006 10:32 AM
- Replies: 8
- Views: 656
- Rating0 / 5
Last Post By

Jakt

07-26-2006, 09:11 PM
cutting/carb question

Started by BP85, 07-26-2006 01:16 PM
- Replies: 8
- Views: 669
- Rating0 / 5
Last Post By

BP85

07-30-2006, 04:44 PM
The body sure works in mysterious ways

Started by Kärnfysikern, 07-27-2006 05:40 AM
- Replies: 8
- Views: 614
- Rating0 / 5
Last Post By

audis4

07-27-2006, 02:40 PM
What the ****?!?!

Started by Kärnfysikern, 07-27-2006 06:13 AM
- Replies: 8
- Views: 758
- Rating0 / 5
Last Post By

wolfstriked

07-27-2006, 07:37 PM
Well fellas, it's the hard knock life for me the next 2 wks

Started by stayinstacked, 07-28-2006 04:01 PM
- Replies: 8
- Views: 642
- Rating0 / 5
Last Post By

mark_newcastle

07-28-2006, 10:01 PM
"On the road" diet

Started by gettnthere, 08-01-2006 10:18 PM
- Replies: 8
- Views: 786
- Rating0 / 5
Last Post By

NCNPC29

08-02-2006, 04:21 PM
dairy... again

Started by svarturer, 08-05-2006 12:09 PM
- Replies: 8
- Views: 754
- Rating0 / 5
Last Post By

GUnit33

08-06-2006, 11:55 AM
plz review my diet

Started by mattuk, 08-06-2006 03:13 AM
- Replies: 8
- Views: 705
- Rating0 / 5
Last Post By

Prada

08-06-2006, 05:56 PM
Quick question regarding spiking insulin AFTER workout

Started by Slaiv, 10-02-2007 06:17 PM
- Replies: 8
- Views: 665
- Rating0 / 5
Last Post By

ottomaddox

10-02-2007, 10:39 PM
goal: less 6-8 % bf

Started by santan1234, 10-08-2007 07:14 AM
- Replies: 8
- Views: 793
- Rating0 / 5
Last Post By

santan1234

10-10-2007, 03:44 AM
Instead of dextrose to spike my insulin, can I use......

Started by Slaiv, 10-08-2007 09:00 PM
- Replies: 8
- Views: 927
- Rating0 / 5
Last Post By

Slaiv

10-09-2007, 01:09 PM
Critique on my new bulking diet please?

Started by JJking, 09-02-2008 04:50 PM
- Replies: 8
- Views: 1,145
- Rating0 / 5
Last Post By

fit4ever180

09-28-2008, 10:45 AM
Salmon option.???

Started by NewJuice, 09-10-2008 08:12 PM
- Replies: 8
- Views: 829
- Rating0 / 5
Last Post By

free_spirit

09-13-2008, 01:47 PM
Humongous Turds

Started by Strong Bad, 09-06-2008 07:50 PM
- Replies: 8
- Views: 1,027
- Rating0 / 5
Last Post By

Skully44420

09-08-2008, 11:21 AM
Cutting, Diet and Cycle, please critique

Started by Gordon_1818, 09-23-2008 03:50 PM
- Replies: 8
- Views: 741
- Rating0 / 5
Last Post By

fit4ever180

09-30-2008, 03:31 AM
Hypothetical diet question about meal frequency..

Started by Bojangles69, 09-23-2008 08:55 PM
- Replies: 8
- Views: 1,026
- Rating0 / 5
Last Post By

niceshotman

09-26-2008, 12:23 AM
Clen/T3 diet question

Started by androbolic_09, 07-19-2009 11:26 AM
- Replies: 8
- Views: 2,724
- Rating0 / 5
Last Post By

C_Bino

07-20-2009, 12:30 PM
Help out, list your favorite...

Started by Twist, 07-21-2009 09:04 PM
- Replies: 8
- Views: 705
- Rating0 / 5
Last Post By

collar

07-22-2009, 04:21 PM
Carb loading on lifting days?

Started by Biker84, 01-17-2012 12:23 PM
- Replies: 8
- Views: 1,350
- Rating0 / 5
Last Post By

Biker84

01-26-2012, 01:17 PM
quick healthy meals "on the go"

Started by SHANE704, 02-02-2012 02:48 PM
- Replies: 8
- Views: 711
- Rating0 / 5
Last Post By

JohnnyVegas

02-06-2012, 05:03 PM
Please help I am not losing weight!!!

Started by Lift to live, 02-09-2012 01:33 PM
- Replies: 8
- Views: 766
- Rating0 / 5
Last Post By

Lift to live

02-10-2012, 08:44 AM
OATS versus OATMEAL in recipes

Started by MACKATTACK, 05-01-2013 06:03 PM
- Replies: 8
- Views: 678
- Rating0 / 5
Last Post By

oatmeal69

05-02-2013, 02:25 PM
Fat guys??

Started by Nestor Otto Sewell, 05-08-2013 10:51 AM
- Replies: 8
- Views: 2,912
- Rating0 / 5
Last Post By

Nestor Otto Sewell

05-08-2013, 07:46 PM
how long should an ectomorph cut for?

Started by thehor, 05-13-2013 10:33 PM
- Replies: 8
- Views: 851
- Rating0 / 5
Last Post By

MajorPectorial

05-14-2013, 08:11 PM
2k diet

Started by Pittsburgh412, 05-22-2013 11:23 PM
- Replies: 8
- Views: 818
- Rating0 / 5
Last Post By

Back In Black

05-23-2013, 04:00 AM
Fat confusuion

Started by hsvcraig, 05-31-2013 12:28 PM
- Replies: 8
- Views: 614
- Rating0 / 5
Last Post By

RaginCajun

05-31-2013, 03:05 PM
Help with my diet for summer

Started by alexistheboss15, 05-30-2013 07:50 AM
- Replies: 8
- Views: 997
- Rating0 / 5
Last Post By

alexistheboss15

05-30-2013, 10:06 AM
Starting my diet

Started by Freestyle Child, 06-02-2013 02:50 PM
- Replies: 8
- Views: 714
- Rating0 / 5
Last Post By

Freestyle Child

06-02-2013, 04:46 PM
Finding the nutritional facts

Started by pitweiler, 06-15-2013 06:53 AM
- Replies: 8
- Views: 734
- Rating0 / 5
Last Post By

austinite

06-15-2013, 03:03 PM
Macros question

Started by hsvcraig, 06-17-2013 10:28 AM
- Replies: 8
- Views: 584
- Rating0 / 5
Last Post By

Docd187123

06-18-2013, 10:01 AM

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