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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

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lstbred

10-01-2023, 01:19 PM
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Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

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IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 137
- Views: 40,253
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

Calorie/Protein/Carbs Calculator?

Started by hell911, 10-18-2013 10:13 PM
- Replies: 4
- Views: 792
- Rating0 / 5
Last Post By

hell911

10-20-2013, 08:37 PM
Cutting Under BMR?

Started by kav45, 10-20-2013 12:53 PM
- Replies: 0
- Views: 726
- Rating0 / 5
Last Post By

kav45

10-20-2013, 12:53 PM
Oats and fructose

Started by nobber, 10-18-2013 11:14 PM
- Replies: 4
- Views: 605
- Rating0 / 5
Last Post By

Docd187123

10-19-2013, 04:15 PM
quick question about nutrition, please help me pros!:):)

Started by JeremyFootball, 10-15-2013 10:20 AM
- Replies: 6
- Views: 883
- Rating0 / 5
Last Post By

Narkissos

10-19-2013, 12:50 PM
Intermittent Fasting and AAS

Started by P0RK CH0P, 10-13-2013 04:45 PM
- Replies: 7
- Views: 2,611
- Rating0 / 5
Last Post By

Narkissos

10-19-2013, 12:47 PM
IBS is ruining my gains and life?

Started by mcmanus1806, 10-17-2013 09:00 AM
- Replies: 4
- Views: 1,098
- Rating0 / 5
Last Post By

Narkissos

10-19-2013, 12:34 PM
Diet critque

Started by justo, 10-16-2013 04:31 PM
- Replies: 7
- Views: 608
- Rating0 / 5
Last Post By

justo

10-19-2013, 11:12 AM
Cup of Oatmeal...

Started by Bodacious, 10-14-2013 11:55 PM
- Replies: 5
- Views: 622
- Rating0 / 5
Last Post By

matcos

10-19-2013, 01:55 AM
The dawn of a new me

Started by Little_John, 10-17-2013 03:09 PM
- Replies: 4
- Views: 663
- Rating0 / 5
Last Post By

Little_John

10-18-2013, 02:24 PM
Bulk diet: comments?

Started by skyjetcptn, 10-18-2013 11:56 AM
- Replies: 4
- Views: 734
- Rating0 / 5
Last Post By

Docd187123

10-18-2013, 01:12 PM
Best lean bulk dieting foods

Started by seriouslifter, 10-18-2013 09:45 AM
- Replies: 6
- Views: 729
- Rating0 / 5
Last Post By

BigMatt

10-18-2013, 11:07 AM
Dirty bulking

Started by Rida5d, 10-15-2013 02:10 PM
- Replies: 11
- Views: 882
- Rating0 / 5
Last Post By

Rida5d

10-18-2013, 06:01 AM
Need Help with Packing on Solid Muscle, And help with diet

Started by tyler68169, 10-15-2013 11:06 PM
- Replies: 4
- Views: 790
- Rating0 / 5
Last Post By

tyler68169

10-17-2013, 09:35 AM
Motivation

Started by tarmyg, 10-07-2013 07:13 AM
- Replies: 8
- Views: 690
- Rating0 / 5
Last Post By

tarmyg

10-15-2013, 11:32 AM
Morning work out- NO MORE EGGS

Started by Hard.On, 10-14-2013 12:12 PM
- Replies: 2
- Views: 615
- Rating0 / 5
Last Post By

Back In Black

10-14-2013, 12:55 PM
Red Meat Risks and Benefits

Started by Igifuno, 10-10-2013 08:10 PM
- Replies: 10
- Views: 932
- Rating0 / 5
Last Post By

Docd187123

10-14-2013, 10:20 AM
Is it healthy to eat uncooked oatmeal?

Started by hell911, 10-13-2013 04:03 PM
- Replies: 10
- Views: 667
- Rating0 / 5
Last Post By

jimmyinkedup

10-14-2013, 09:09 AM
Moved: How to inject Test Prop + Mast Prop

Started by 505, 10-14-2013 06:24 AM
- Rating0 / 5
Advaned* Whats yr position on the combination of fats and carbs for lean gains??

Started by GOONBAH, 10-11-2013 04:44 PM
- Replies: 8
- Views: 745
- Rating0 / 5
Last Post By

MajorPectorial

10-14-2013, 01:34 AM
Eating?

Started by Coolhand5599, 10-13-2013 10:08 AM
- Replies: 5
- Views: 595
- Rating0 / 5
Last Post By

MajorPectorial

10-14-2013, 01:32 AM
Clean bulking while on deployment

Started by SwoleVille, 10-10-2013 06:01 PM
- Replies: 11
- Views: 1,104
- Rating0 / 5
Last Post By

SwoleVille

10-12-2013, 09:32 AM
Instead of cutting how about lean bulk ?

Started by enigma10, 08-18-2013 08:08 PM
- Replies: 14
- Views: 1,345
- Rating0 / 5
Last Post By

enigma10

10-12-2013, 02:26 AM
Chad's gonna get abs logbook

Started by Cuz, 07-19-2013 06:27 PM
- Replies: 38
- Views: 1,424
- Rating0 / 5
Last Post By

Cuz

10-10-2013, 08:17 PM
Started cutting, how should carbs be adjusted each week?

Started by johnnymctrance, 10-08-2013 12:07 PM
- Replies: 26
- Views: 931
- Rating0 / 5
Last Post By

tarmyg

10-10-2013, 10:45 AM
Busy work schedule and getting in calories

Started by uoflcards, 10-08-2013 01:40 AM
- Replies: 22
- Views: 904
- Rating0 / 5
Last Post By

Docd187123

10-10-2013, 10:22 AM
Bananas

Started by hsvcraig, 06-01-2013 10:15 AM

2 Pages •

1 2
- Replies: 46
- Views: 1,951
- Rating0 / 5
Last Post By

austinite

10-10-2013, 06:57 AM
weight your food before or after cooking?

Started by yeahbuddy289, 10-08-2013 05:46 PM
- Replies: 9
- Views: 776
- Rating0 / 5
Last Post By

gbrice75

10-09-2013, 03:19 PM
Carb back loading

Started by Hotrod309, 10-08-2013 10:51 AM
- Replies: 6
- Views: 583
- Rating0 / 5
Last Post By

gbrice75

10-09-2013, 07:40 AM
2 week bulk/2 week cut

Started by ickythump, 10-08-2013 05:26 PM
- Replies: 0
- Views: 556
- Rating0 / 5
Last Post By

ickythump

10-08-2013, 05:26 PM
Protein Will Not Make You Fat

Started by tarmyg, 10-07-2013 07:50 AM
- Replies: 14
- Views: 959
- Rating0 / 5
Last Post By

Docd187123

10-08-2013, 03:31 PM
What CHEAT MEAL are you having RIGHT NOW!

Started by >Good Luck<, 12-11-2012 06:25 PM

3 Pages •

1 2 3
- Replies: 86
- Views: 6,514
- Rating0 / 5
Last Post By

>Good Luck<

10-08-2013, 12:52 PM
Need help with switching up diet...

Started by nobber, 10-06-2013 05:57 PM
- Replies: 5
- Views: 717
- Rating0 / 5
Last Post By

nobber

10-08-2013, 01:00 AM
feedback on very high protein diet.

Started by bartman314, 10-07-2013 08:53 PM
- Replies: 1
- Views: 621
- Rating0 / 5
Last Post By

bartman314

10-07-2013, 08:59 PM
Is it necessary to lower carbs to drop body fat?

Started by breakthelines, 10-06-2013 12:00 AM
- Replies: 5
- Views: 720
- Rating0 / 5
Last Post By

austinite

10-07-2013, 09:31 AM
Diet colas?

Started by Captncavematt, 09-24-2013 08:43 PM
- Replies: 17
- Views: 909
- Rating0 / 5
Last Post By

tarmyg

10-07-2013, 01:19 AM
Tdee or my fitness pal

Started by clarky., 10-02-2013 02:51 AM
- Replies: 12
- Views: 960
- Rating0 / 5
Last Post By

clarky.

10-06-2013, 01:51 PM
Dextrose

Started by btrizzyb, 10-02-2013 04:27 AM
- Replies: 4
- Views: 591
- Rating0 / 5
Last Post By

Bonaparte

10-06-2013, 09:57 AM
should I start juicing?

Started by >Good Luck<, 09-27-2013 08:51 PM
- Replies: 22
- Views: 1,205
- Rating0 / 5
Last Post By

PurpleOnes

10-06-2013, 08:34 AM
help with intake

Started by adrenaline99, 10-04-2013 04:31 AM
- Replies: 9
- Views: 605
- Rating0 / 5
Last Post By

Back In Black

10-06-2013, 02:18 AM
Cant gain

Started by Bowhunter44, 10-04-2013 02:25 PM
- Replies: 6
- Views: 584
- Rating0 / 5
Last Post By

Java Man

10-04-2013, 07:39 PM
Who loves Chicken Nuggets ?

Started by EverettCD, 10-04-2013 02:08 PM
- Replies: 4
- Views: 589
- Rating0 / 5
Last Post By

austinite

10-04-2013, 07:15 PM
PCT / off time nutrition. Whens it safe to start cutting?

Started by zeeibi, 10-04-2013 06:01 AM
- Replies: 3
- Views: 555
- Rating0 / 5
Last Post By

Docd187123

10-04-2013, 05:28 PM
Protein intake!

Started by Soomy, 10-03-2013 07:24 PM
- Replies: 9
- Views: 582
- Rating0 / 5
Last Post By

Juced_porkchop

10-04-2013, 12:40 PM
How do I fight sugar cravings?

Started by WattTimeIsIt, 10-01-2013 11:06 AM
- Replies: 34
- Views: 1,140
- Rating0 / 5
Last Post By

WattTimeIsIt

10-04-2013, 11:45 AM
How many grams of protein can our badoy take in one meal?

Started by hell911, 10-02-2013 03:04 PM
- Replies: 30
- Views: 1,011
- Rating0 / 5
Last Post By

Docd187123

10-04-2013, 10:12 AM
Liquid (cartoned) egg whites causing bad breath??

Started by gbrice75, 10-01-2013 02:39 PM
- Replies: 26
- Views: 2,364
- Rating0 / 5
Last Post By

gbrice75

10-04-2013, 07:42 AM
protein rich food for thought

Started by >Good Luck<, 10-03-2013 11:19 PM
- Replies: 4
- Views: 788
- Rating0 / 5
Last Post By

>Good Luck<

10-04-2013, 12:00 AM
Unprocessed Grain Free Bread

Started by EverettCD, 09-08-2013 06:01 PM
- Replies: 4
- Views: 608
- Rating0 / 5
Last Post By

EverettCD

10-03-2013, 09:21 AM
I need some help on Breakfast.

Started by Bodacious, 10-02-2013 07:57 PM
- Replies: 10
- Views: 794
- Rating0 / 5
Last Post By

knuckles69

10-03-2013, 08:43 AM
My Macros for my cutting cycle (on my first test e cycle)

Started by mikeymikey, 10-03-2013 12:20 AM
- Replies: 0
- Views: 1,806
- Rating0 / 5
Last Post By

mikeymikey

10-03-2013, 12:20 AM

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