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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,836
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,339
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,875
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,758
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  5. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,267
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  6. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,804
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,834
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,947
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,614
    marcus300
    03-09-2018, 01:30 AM Go to last post

  10. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,411
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  1. same muscle workout everyday?

    Started by gunzgunz, 05-12-2007 06:43 PM
    • Replies: 21
    • Views: 56,979
    hybrid83
    10-30-2009, 06:44 PM Go to last post

  2. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    10 Pages •
    1 2 3 4 5 ... 10
    22 Attachment(s)
    • Replies: 392
    • Views: 51,881
    alanv01
    07-08-2023, 09:15 AM Go to last post

  3. My training Journal...

    Started by *Narkissos*, 10-27-2005 10:18 AM
    22 Pages •
    1 2 3 4 5 ... 22
    1 Attachment(s)
    • Replies: 868
    • Views: 42,249
    Narkissos
    10-03-2008, 02:28 PM Go to last post

  4. What exercises train side bicep (brachialis...i think)

    Started by Toenail Juice Z, 07-26-2004 02:23 AM
    • Replies: 20
    • Views: 41,092
    63190
    07-28-2004, 01:37 AM Go to last post

  5. one chest bigger than the other??

    Started by dodgeboy, 04-27-2009 08:26 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 36,493
    Dytum
    02-01-2012, 01:52 PM Go to last post

  6. muscle cramps when flexing??

    Started by Pumped97, 02-15-2003 10:53 PM
    • Replies: 17
    • Views: 36,384
    jeanyes
    10-16-2017, 04:55 PM Go to last post

  7. Baseline's Power/Hypertrophy Routine

    Started by baseline_9, 05-07-2011 01:31 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 188
    • Views: 33,604
    teacherman
    07-01-2014, 08:26 PM Go to last post

  8. Anyone want a family and friends discount for LA finess?

    Started by MercuryEvo, 07-26-2010 04:40 AM
    • Replies: 4
    • Views: 31,300
    jackjohnson
    10-28-2011, 04:24 PM Go to last post

  9. black man calves compared to white mens

    Started by unclemoney, 10-20-2004 03:19 PM
    • Replies: 35
    • Views: 23,670
    bluethunder
    11-09-2004, 09:05 AM Go to last post

  10. Chest6's Workout Log

    Started by chest6, 04-10-2006 03:14 PM
    24 Pages •
    1 2 3 4 5 ... 24
    6 Attachment(s)
    • Replies: 940
    • Views: 23,388
    RuhlFreak55
    10-24-2007, 06:32 PM Go to last post

  11. Please Read

    Started by Pete235, 01-26-2002 04:35 PM
    2 Pages •
    1 2
    • Replies: 55
    • Views: 22,759
    tigerspawn
    04-02-2013, 08:53 PM Go to last post

  12. At what age do you "Fill out"?

    Started by BUTTERYGOODNESS, 02-16-2011 01:20 PM
    • Replies: 14
    • Views: 22,130
    BUTTERYGOODNESS
    02-17-2011, 08:56 PM Go to last post

  13. The Slingshot Training System

    Started by Doc.Sust, 09-12-2007 06:12 PM
    6 Pages •
    1 2 3 4 5 ... 6
    5 Attachment(s)
    • Replies: 211
    • Views: 21,754
    Ronnie Rowland
    05-26-2008, 12:01 PM Go to last post

  14. How to figure actual weight on leg press.

    Started by Iowa, 11-16-2004 07:54 PM
    • Replies: 4
    • Views: 20,169
    63190
    11-17-2004, 02:23 PM Go to last post

  15. masturbating before lifting

    Started by thecivilizedanimal, 05-23-2009 10:41 AM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 18,948
    bakie
    06-21-2009, 01:23 PM Go to last post

  16. High reps for mass?

    Started by legend05, 06-14-2006 08:20 AM
    • Replies: 38
    • Views: 18,563
    Jucinator 2
    08-28-2006, 08:48 PM Go to last post

  17. Post Moush's Slingshot Training Log

    Started by moush, 10-25-2007 08:21 AM
    8 Pages •
    1 2 3 4 5 ... 8
    • Replies: 316
    • Views: 18,433
    moush
    11-06-2008, 09:44 AM Go to last post

  18. Do you increase or decrease weight after each set?

    Started by gbrice75, 07-21-2010 07:09 PM
    • Replies: 21
    • Views: 18,064
    djmikecollins
    03-10-2011, 03:22 PM Go to last post

  19. Free Training Advice-national certified trainer

    Started by eatrainrest, 05-03-2009 11:24 AM
    7 Pages •
    1 2 3 4 5 ... 7
    best workouts, eat=sexy, overtraining, workout routines, workouts
    • Replies: 273
    • Views: 17,753
    eatrainrest
    10-19-2009, 08:32 PM Go to last post

  20. Just push ups and pullups?

    Started by Stephan, 03-24-2009 12:05 AM
    douche, ratemybody.com 2 Attachment(s)
    • Replies: 19
    • Views: 17,531
    Barium
    04-13-2009, 02:00 PM Go to last post

  21. Learn how to train - High Intesnity Training

    Started by marcus300, 10-19-2012 08:48 AM
    5 Pages •
    1 2 3 4 5
    • Replies: 185
    • Views: 16,557
    TroyJackson3000
    09-13-2016, 04:57 AM Go to last post

  22. Lee Priest's arm workout!

    Started by HalOd03, 10-06-2002 09:47 PM
    • Replies: 13
    • Views: 16,292
    palme
    10-08-2002, 03:48 PM Go to last post

  23. Earth gym

    Started by Marsoc, 09-06-2016 12:30 PM
    6 Pages •
    1 2 3 4 5 ... 6
    • Replies: 215
    • Views: 16,269
    Marsoc
    02-08-2022, 09:19 PM Go to last post

  24. Poll Poll: what is the size of everyone biceps

    Started by lethalppl, 03-26-2002 01:04 PM
    5 Pages •
    1 2 3 4 5
    5 Attachment(s)
    • Replies: 185
    • Views: 16,264
    PJAY71
    02-09-2004, 11:31 PM Go to last post

  25. anyone else think hammer curls are a waste of time?

    Started by danimal79, 07-18-2010 12:52 PM
    • Replies: 37
    • Views: 16,062
    castiron
    06-20-2012, 06:31 PM Go to last post

  26. Thumbs up 30 Biggest Lies In Bodybuilding

    Started by RoNNy THe BuLL, 09-16-2002 09:34 PM
    3 Pages •
    1 2 3
    • Replies: 114
    • Views: 15,623
    RoNNy THe BuLL
    12-24-2011, 05:03 PM Go to last post

  27. Faiz's FIRST OFFICIAL OFF-SEASON

    Started by JohnboyF, 12-06-2006 06:19 PM
    14 Pages •
    1 2 3 4 5 ... 14
    4 Attachment(s)
    • Replies: 525
    • Views: 15,309
    JohnboyF
    04-06-2007, 05:05 PM Go to last post

  28. 10 Commandments To Big Muscle

    Started by Blown_SC, 01-26-2005 11:59 PM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 15,307
    Repook
    01-22-2021, 03:21 PM Go to last post

  29. tai's UBER training log :D

    Started by taiboxa, 01-17-2006 07:21 PM
    11 Pages •
    1 2 3 4 5 ... 11
    • Replies: 432
    • Views: 15,131
    taiboxa
    12-23-2006, 05:49 PM Go to last post

  30. Training abs while bulking

    Started by DPDESIGN, 02-03-2010 03:54 PM
    2 Attachment(s)
    • Replies: 16
    • Views: 15,041
    NVR2BIG1
    02-14-2010, 04:23 PM Go to last post

  31. Sniffing ammonia

    Started by Hellbound, 08-31-2006 01:05 AM
    • Replies: 17
    • Views: 14,960
    Hellbound
    09-09-2006, 10:44 PM Go to last post

  32. Decline bench press bad for chest growth?

    Started by JerzeyBoy, 09-23-2005 04:32 AM
    • Replies: 10
    • Views: 14,796
    Cotton
    09-25-2005, 05:17 AM Go to last post

  33. chest day - soreness in arm pit area.. picture included

    Started by amature225, 09-20-2007 10:20 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 14,525
    amature225
    09-20-2007, 03:06 PM Go to last post

  34. A.M. Fat Burn

    Started by Blown_SC, 01-23-2005 09:06 AM
    • Replies: 25
    • Views: 14,333
    jsam
    07-10-2014, 01:15 PM Go to last post

  35. Archangel.'s OFFICIAL Q & A Thread

    Started by Archangel., 07-22-2010 11:49 PM
    7 Pages •
    1 2 3 4 5 ... 7
    douche and the two girls 24 Attachment(s)
    • Replies: 265
    • Views: 14,227
    HawaiianPride.
    10-10-2010, 06:46 AM Go to last post

  36. soft muscles, how to harden it?

    Started by PopeyeSmokesPot, 11-13-2003 09:41 PM
    • Replies: 17
    • Views: 14,184
    groverman1
    11-26-2003, 10:04 AM Go to last post

  37. does working out horny help make the testrone level stronger

    Started by ajew, 04-26-2005 06:51 PM
    • Replies: 17
    • Views: 14,163
    tempbrit
    05-06-2005, 02:56 PM Go to last post

  38. What type of shoes do you wear?

    Started by NC600cbr, 11-10-2009 08:36 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 91
    • Views: 14,118
    BringIT
    07-10-2012, 04:26 AM Go to last post

  39. High reps while on cycle?

    Started by Althenery, 11-11-2015 09:06 AM
    • Replies: 39
    • Views: 13,947
    username101
    05-21-2016, 11:19 PM Go to last post

  40. Regular shrugs or behind the back shrugs???????????

    Started by Just2Big, 02-18-2010 01:25 AM
    • Replies: 20
    • Views: 13,927
    BlInDsIdE
    01-22-2011, 04:08 PM Go to last post

  41. Killer back/bi workout? Please help!!

    Started by stillworking21, 10-06-2008 07:17 PM
    • Replies: 18
    • Views: 13,865
    anabolictonic
    10-24-2008, 08:44 PM Go to last post

  42. How to flex your traps

    Started by Loaded61, 06-30-2009 10:10 PM
    • Replies: 10
    • Views: 13,850
    Narkissos
    07-08-2009, 08:10 PM Go to last post

  43. Why does my incline bench suck compared to my flat bench?

    Started by Polska, 10-27-2009 11:08 PM
    • Replies: 30
    • Views: 13,761
    taboo-09
    11-13-2009, 12:05 AM Go to last post

  44. Poll Poll: what percent of your body weight can you bench press?

    Started by clockworks, 10-22-2002 06:46 PM
    3 Pages •
    1 2 3
    • Replies: 113
    • Views: 13,656
    smhart75
    08-15-2004, 08:41 PM Go to last post

  45. can steroid's make me jump higher?

    Started by moose7, 06-12-2008 10:15 PM
    • Replies: 21
    • Views: 13,603
    anabolictonic
    10-15-2009, 05:14 AM Go to last post

  46. Shoulder pain when doing Incline DB and Fly machine

    Started by MaGiCJNG, 01-17-2008 05:04 PM
    • Replies: 18
    • Views: 13,463
    dec11
    10-23-2011, 09:16 PM Go to last post

  47. Lightbulb Lets stir things up

    Started by saboudian, 09-30-2003 04:42 PM
    3 Pages •
    1 2 3
    • Replies: 88
    • Views: 13,370
    GettinStacked
    02-01-2006, 11:29 PM Go to last post

  48. Work out one muscle group per day?

    Started by crazycrab, 11-29-2007 05:09 PM
    • Replies: 6
    • Views: 13,370
    cockMOTHAeffinDIESEL
    11-29-2007, 10:13 PM Go to last post

  49. Free weight poundage equivalent of Smith Machine

    Started by d74mr, 12-26-2005 12:44 PM
    • Replies: 9
    • Views: 13,269
    Zapp
    12-26-2005, 09:34 PM Go to last post

  50. Exclamation Add 50 pounds to your bench in seven weeks

    Started by MACHINE5150, 02-17-2011 09:32 AM
    • Replies: 20
    • Views: 13,217
    Livinlean
    09-28-2011, 12:05 AM Go to last post
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