Page 1 of 402 1234561151101 ... LastLast
Threads 1 to 50 of 20095

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 136,835
    01-14-2016, 03:23 PM Go to last post
  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 53,442
    07-10-2017, 12:51 PM Go to last post
  3. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,425
    01-30-2007, 09:23 AM Go to last post
  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,324
    10-03-2017, 11:11 AM Go to last post
  5. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 14,876
    03-20-2005, 12:50 AM Go to last post
  6. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 54
    • Views: 6,526
    12-22-2017, 02:00 AM Go to last post
  7. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,629
    01-13-2015, 06:13 AM Go to last post
  8. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 35
    • Views: 1,770
    01-06-2018, 02:21 PM Go to last post
  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 1,339
    05-11-2016, 09:23 PM Go to last post
  10. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 31
    • Views: 1,193
    01-13-2018, 10:10 PM Go to last post
  1. same muscle workout everyday?

    Started by gunzgunz, 05-12-2007 06:43 PM
    • Replies: 21
    • Views: 55,030
    10-30-2009, 06:44 PM Go to last post
    • Replies: 20
    • Views: 40,061
    07-28-2004, 01:37 AM Go to last post
  2. one chest bigger than the other??

    Started by dodgeboy, 04-27-2009 08:26 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 35,532
    02-01-2012, 01:52 PM Go to last post
  3. My training Journal...

    Started by *Narkissos*, 10-27-2005 10:18 AM
    22 Pages
    1 2 3 4 5 ... 22
    • Replies: 868
    • Views: 33,338
    10-03-2008, 02:28 PM Go to last post
  4. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 344
    • Views: 30,559
    01-21-2017, 12:00 PM Go to last post
    • Replies: 4
    • Views: 28,850
    10-28-2011, 04:24 PM Go to last post
  5. muscle cramps when flexing??

    Started by Pumped97, 02-15-2003 10:53 PM
    • Replies: 17
    • Views: 28,310
    10-16-2017, 04:55 PM Go to last post
  6. Baseline's Power/Hypertrophy Routine

    Started by baseline_9, 05-07-2011 01:31 PM
    5 Pages
    1 2 3 4 5
    • Replies: 188
    • Views: 27,773
    07-01-2014, 08:26 PM Go to last post
  7. Please Read

    Started by Pete235, 01-26-2002 04:35 PM
    2 Pages
    1 2
    • Replies: 55
    • Views: 22,149
    04-02-2013, 08:53 PM Go to last post
  8. At what age do you "Fill out"?

    Started by BUTTERYGOODNESS, 02-16-2011 01:20 PM
    • Replies: 14
    • Views: 20,222
    02-17-2011, 08:56 PM Go to last post
  9. black man calves compared to white mens

    Started by unclemoney, 10-20-2004 03:19 PM
    • Replies: 35
    • Views: 19,762
    11-09-2004, 09:05 AM Go to last post
  10. Chest6's Workout Log

    Started by chest6, 04-10-2006 03:14 PM
    24 Pages
    1 2 3 4 5 ... 24
    • Replies: 940
    • Views: 19,023
    10-24-2007, 06:32 PM Go to last post
  11. The Slingshot Training System

    Started by Doc.Sust, 09-12-2007 06:12 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 211
    • Views: 17,717
    05-26-2008, 12:01 PM Go to last post
  12. masturbating before lifting

    Started by thecivilizedanimal, 05-23-2009 10:41 AM
    2 Pages
    1 2
    • Replies: 61
    • Views: 17,251
    06-21-2009, 01:23 PM Go to last post
  13. High reps for mass?

    Started by legend05, 06-14-2006 08:20 AM
    • Replies: 38
    • Views: 17,131
    08-28-2006, 08:48 PM Go to last post
    • Replies: 21
    • Views: 16,690
    03-10-2011, 03:22 PM Go to last post
  14. Post Moush's Slingshot Training Log

    Started by moush, 10-25-2007 08:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 316
    • Views: 15,041
    11-06-2008, 09:44 AM Go to last post
  15. Free Training Advice-national certified trainer

    Started by eatrainrest, 05-03-2009 11:24 AM
    7 Pages
    1 2 3 4 5 ... 7
    best workouts, eat=sexy, overtraining, workout routines, workouts
    • Replies: 273
    • Views: 14,867
    10-19-2009, 08:32 PM Go to last post
  16. Poll Poll: what is the size of everyone biceps

    Started by lethalppl, 03-26-2002 01:04 PM
    5 Pages
    1 2 3 4 5
    • Replies: 185
    • Views: 14,494
    02-09-2004, 11:31 PM Go to last post
  17. Lee Priest's arm workout!

    Started by HalOd03, 10-06-2002 09:47 PM
    • Replies: 13
    • Views: 14,487
    10-08-2002, 03:48 PM Go to last post
  18. Thumbs up 30 Biggest Lies In Bodybuilding

    Started by RoNNy THe BuLL, 09-16-2002 09:34 PM
    3 Pages
    1 2 3
    • Replies: 114
    • Views: 14,340
    12-24-2011, 05:03 PM Go to last post
    • Replies: 37
    • Views: 14,129
    06-20-2012, 06:31 PM Go to last post
  19. Decline bench press bad for chest growth?

    Started by JerzeyBoy, 09-23-2005 04:32 AM
    • Replies: 10
    • Views: 13,805
    09-25-2005, 05:17 AM Go to last post
  20. 10 Commandments To Big Muscle

    Started by Blown_SC, 01-26-2005 11:59 PM
    2 Pages
    1 2
    • Replies: 59
    • Views: 13,689
    12-22-2013, 07:16 PM Go to last post
  21. A.M. Fat Burn

    Started by Blown_SC, 01-23-2005 09:06 AM
    • Replies: 25
    • Views: 13,395
    07-10-2014, 01:15 PM Go to last post
  22. Sniffing ammonia

    Started by Hellbound, 08-31-2006 01:05 AM
    • Replies: 17
    • Views: 13,287
    09-09-2006, 10:44 PM Go to last post
  23. Killer back/bi workout? Please help!!

    Started by stillworking21, 10-06-2008 07:17 PM
    • Replies: 18
    • Views: 13,182
    10-24-2008, 08:44 PM Go to last post
  24. Work out one muscle group per day?

    Started by crazycrab, 11-29-2007 05:09 PM
    • Replies: 6
    • Views: 12,977
    11-29-2007, 10:13 PM Go to last post
    • Replies: 20
    • Views: 12,939
    01-22-2011, 04:08 PM Go to last post
  25. What type of shoes do you wear?

    Started by NC600cbr, 11-10-2009 08:36 PM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 12,820
    07-10-2012, 04:26 AM Go to last post
  26. soft muscles, how to harden it?

    Started by PopeyeSmokesPot, 11-13-2003 09:41 PM
    • Replies: 17
    • Views: 12,794
    11-26-2003, 10:04 AM Go to last post
  27. Just push ups and pullups?

    Started by Stephan, 03-24-2009 12:05 AM
    • Replies: 19
    • Views: 12,737
    04-13-2009, 02:00 PM Go to last post
  28. Poll Poll: what percent of your body weight can you bench press?

    Started by clockworks, 10-22-2002 06:46 PM
    3 Pages
    1 2 3
    • Replies: 113
    • Views: 12,693
    08-15-2004, 08:41 PM Go to last post
  29. Learn how to train - High Intesnity Training

    Started by marcus300, 10-19-2012 08:48 AM
    5 Pages
    1 2 3 4 5
    • Replies: 185
    • Views: 12,362
    09-13-2016, 04:57 AM Go to last post
  30. tai's UBER training log :D

    Started by taiboxa, 01-17-2006 07:21 PM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 432
    • Views: 12,283
    12-23-2006, 05:49 PM Go to last post
    • Replies: 30
    • Views: 12,278
    11-13-2009, 12:05 AM Go to last post
    • Replies: 18
    • Views: 12,247
    10-23-2011, 09:16 PM Go to last post
    • Replies: 13
    • Views: 12,224
    06-20-2004, 01:46 PM Go to last post
  31. Lightbulb Lets stir things up

    Started by saboudian, 09-30-2003 04:42 PM
    3 Pages
    1 2 3
    • Replies: 88
    • Views: 11,833
    02-01-2006, 11:29 PM Go to last post
  32. Training abs while bulking

    Started by DPDESIGN, 02-03-2010 03:54 PM
    • Replies: 16
    • Views: 11,795
    02-14-2010, 04:23 PM Go to last post
  33. How to flex your traps

    Started by Loaded61, 06-30-2009 10:10 PM
    • Replies: 10
    • Views: 11,702
    07-08-2009, 08:10 PM Go to last post
    • Replies: 11
    • Views: 11,650
    10-19-2006, 04:23 AM Go to last post
  34. Archangel.'s OFFICIAL Q & A Thread

    Started by Archangel., 07-22-2010 11:49 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 265
    • Views: 11,625
    10-10-2010, 06:46 AM Go to last post
  35. **My Yates inspired Routine**

    Started by baseline_9, 07-21-2011 02:11 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 11,607
    09-21-2012, 06:12 AM Go to last post
    • Replies: 5
    • Views: 11,495
    09-20-2007, 03:06 PM Go to last post
    • Replies: 12
    • Views: 11,492
    01-24-2012, 06:44 PM Go to last post
  36. How to figure actual weight on leg press.

    Started by Iowa, 11-16-2004 07:54 PM
    • Replies: 4
    • Views: 11,470
    11-17-2004, 02:23 PM Go to last post
    • Replies: 15
    • Views: 11,422
    08-11-2011, 06:18 AM Go to last post
  37. Exclamation Add 50 pounds to your bench in seven weeks

    Started by MACHINE5150, 02-17-2011 09:32 AM
    • Replies: 20
    • Views: 11,378
    09-28-2011, 12:05 AM Go to last post
  38. Faiz's FIRST OFFICIAL OFF-SEASON

    Started by FaizakaFez, 12-06-2006 06:19 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 525
    • Views: 11,248
    04-06-2007, 05:05 PM Go to last post

Page 1 of 402 1234561151101 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •