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  1. Are oats neccesary to be the first carbs of the day? (1 replies)
  2. Undenatured Whey Reduces Pathogen Adhesion (0 replies)
  3. Low Carb Diet, Weight loss stopped (5 replies)
  4. I have question about my current macronutrients (3 replies)
  5. Ant Tweaks to this diet ? (14 replies)
  6. Is this enough? (1 replies)
  7. Critique my diet (13 replies)
  8. coffee (4 replies)
  9. My Diet, advice would be appreciated (4 replies)
  10. BF% estimate and diet help. (8 replies)
  11. Help needed with my cutting diet! (28 replies)
  12. Thoughts on Oatmeal Shakes (0 replies)
  13. 10 calories flavored vitamin waters (2 replies)
  14. Marco needed for maintaining DIET!! (0 replies)
  15. Late night cereal habit... I know you all do it! (3 replies)
  16. Straight forward Chicken Recipes for Freezing (3 replies)
  17. Maximum Lean Muscle Gain per Week ?? (1 replies)
  18. Lets say i had a double cheeseburger. (8 replies)
  19. OT: Your favorite john west product! (1 replies)
  20. best post workout meal-late evening (7 replies)
  21. What fish do you like the most as a protein source? (11 replies)
  22. Calculating TDEE and macros when program includes 6hrs intense cardio per week (3 replies)
  23. great diet bread! (2 replies)
  24. agave vs. stevia vs. splenda (3 replies)
  25. Critique me/ Flame me/ BRING IT ON!!! (5 replies)
  26. You better take a look at my cutting diet, it took me ages. (12 replies)
  27. Recommendations on best supplements to use daily (3 replies)
  28. Keto Cyclic Diet? (3 replies)
  29. Hemp Seeds??? (0 replies)
  30. How do I have to eat to become a monster? (16 replies)
  31. Help needed (8 replies)
  32. sodium and water. (1 replies)
  33. Gaining no weight at all :( (8 replies)
  34. Tilapia... High in fat? (5 replies)
  35. Please Help With Cutting diet. (2 replies)
  36. Why fat for bulking? (2 replies)
  37. Simple question (3 replies)
  38. help me with my Diet plan please (1 replies)
  39. how much protein for a 170lb 16% bodyfat kid bulking? (4 replies)
  40. Ok, the economy caught up with me... need advice on new diet. (5 replies)
  41. Questions on clenbuterol (0 replies)
  42. Top 10 Vitamins and Minerals for BodyBuilding. (5 replies)
  43. Harris Benedict Formula (10 replies)
  44. Enzymes and their nutritional function (2 replies)
  45. My long journey to a better place (26 replies)
  46. HCG Diet and Hard Workouts (3 replies)
  47. "Birthday cheat" Help (4 replies)
  48. Pancakes (13 replies)
  49. Greek Yogurt - is there a "best" selection (21 replies)
  50. Carb cycling diet please critique!! (4 replies)
  51. My body belongs to you all (4 replies)
  52. dextrose to cut? (17 replies)
  53. 8oz of meat (7 replies)
  54. First Day of IF (Intermittent Fasting) - Please Critique (15 replies)
  55. denaturing proteins? (6 replies)
  56. Remember Bill Phillips' Body For Life program? I call BS!!! (6 replies)
  57. Carbs in Nutrition. (16 replies)
  58. Diet for weight loss/mantain muscle. Need help (15 replies)
  59. Few idea for a maintain diet! (6 replies)
  60. Macros (2 replies)
  61. My current diet (6 replies)
  62. Should diet changing on Winstrol? (1 replies)
  63. Diet Assistance Please:) (10 replies)
  64. Cutting - loosing weight and motivation (7 replies)
  65. Eating through PCT help plz... (13 replies)
  66. Revised cutting diet. (5 replies)
  67. Another Bread other than Ezekiel? is there one? (6 replies)
  68. Wheat is BAD! (1 replies)
  69. Muscle Mass Vegan (5 replies)
  70. Such a thing as too much of a deficit? (2 replies)
  71. Protein farts! Anybody got any tricks? (11 replies)
  72. "JUST EAT" Bad Idea... (5 replies)
  73. ** Morning weight training - Nutrition ** (18 replies)
  74. Crticize and Help me with my diet / NOt getting the result I want (5 replies)
  75. Diet question for a 188lb 5"10 male (2 replies)
  76. Sodium (2 replies)
  77. Honey Mustard Sauce 'Copycat' Recipes (Bennigan's, TGI Friday's) (5 replies)
  78. How much protein can the body use in a single meal? (22 replies)
  79. Diet critique.... please... (3 replies)
  80. Basic meal plan for cutting up (13 replies)
  81. Whey vs Casein & sure it has been asked over and over (1 replies)
  82. My Daily Nutrition Log...Critique (2 replies)
  83. first cycle diet question (0 replies)
  84. Official Meal Picture Thread (1 replies)
  85. 3 weeks out from photoshoot (2 replies)
  86. question about my macros and my gain (7 replies)
  87. Looking for a good casein powder (9 replies)
  88. Diet Help Please...first Cycle (5 replies)
  89. Cutting then going to bulk need help! (5 replies)
  90. Help!!!!!!! (3 replies)
  91. tuna shake.... gonna try it (11 replies)
  92. diet macros (7 replies)
  93. NEW DIET, Lean Muscle, Good or Bad? (28 replies)
  94. The Warrior Diet (6 replies)
  95. Should I eat If I´m not hungry (18 replies)
  96. nutrition help please (2 replies)
  97. Rate this meal (4 replies)
  98. Need help with cutting diet.. need more meals... (8 replies)
  99. Critique/Fix/Direction Needed.. (2 replies)
  100. Do you lower cals on off days? (10 replies)
  101. Question about "shakes". (7 replies)
  102. Marinating Chicken - EVOO Absorption (3 replies)
  103. Tell me what you think (7 replies)
  104. Diet while on test e and tren a (10 replies)
  105. Diet while on test e and tren a (0 replies)
  106. Diet Advice Needed!!!!!!! (0 replies)
  107. Where's our buddy tbody? (19 replies)
  108. Introduction + basic diet!! (6 replies)
  109. Awesome Nutrition Info (2 replies)
  110. The heat is messing with my food intake (2 replies)
  111. Canned salmon to taste great?? (5 replies)
  112. becoming obsessed (3 replies)
  113. question about alcohol + food digestion (4 replies)
  114. Need a diet for hardgainers (1 replies)
  115. Diet for increasing metabolism? (11 replies)
  116. help needed to replace my tuna meal! (7 replies)
  117. Ketogenic diet (3 replies)
  118. Bio-Signature... Whats your take on it? (7 replies)
  119. Bad Diet need help for my lifestyle (3 replies)
  120. My diet, please critique... aiming for clean bulk. (12 replies)
  121. New Meal Plan, How's it look? (7 replies)
  122. Need Some Carb Cycling Help (5 replies)
  123. Help i can't eat (9 replies)
  124. Plateau Blues...... (8 replies)
  125. need help with mealplan (15 replies)
  126. Gm diet on cycle ? (1 replies)
  127. is too much tuna bad? new diet (7 replies)
  128. Shake ok to start the Day? (6 replies)
  129. Best pre cardio meal in morning?? (2 replies)
  130. For all you burger lovers out there (5 replies)
  131. Diet critique plz...begginer/intermediate cycle (3 replies)
  132. Eggs, how many is too many? (6 replies)
  133. AM Workout meal? (3 replies)
  134. corned silverside? (3 replies)
  135. Coffee while cutting. (3 replies)
  136. Diet need critiquing and help! (7 replies)
  137. 12 hr shift on the road - What to do ? (10 replies)
  138. Need help!! (5 replies)
  139. My diet AGAIN. Collegiate football athlete (4 replies)
  140. 2 questions. Protein bars and product "cytogainer" (4 replies)
  141. water (23 replies)
  142. Lean high protein diet (4 replies)
  143. Best berries for my shakes (4 replies)
  144. Any good Cookbooks??? (3 replies)
  145. Diet plan (17 replies)
  146. cutting logs? (46 replies)
  147. The last bits' always the hardest!! (6 replies)
  148. First time writing a diet - please critue. (6 replies)
  149. Egg Whites have to be cooked? (20 replies)
  150. My lean mass diet. Please help! (14 replies)
  151. My Diet (9 replies)
  152. Burger face (4 replies)
  153. New to cutting - here's my diet and workout plan. Looking for comments (110 replies)
  154. Need A Diet..... (14 replies)
  155. First Time On ECA Stack!! (Unbelievable) (8 replies)
  156. Blood Type Diet (0 replies)
  157. The myth of ripped muscles and calorie burns (6 replies)
  158. Diet help for a fat guy (10 replies)
  159. Other then the fact it can get boring... (2 replies)
  160. Im cutting now, decreased cal intake and carb. I feel flat and soft and lost abs? (2 replies)
  161. Calorie intake before, during, after cycle (10 replies)
  162. typical diet. please critque (20 replies)
  163. What to eat when not eating carbs? (20 replies)
  164. How do you eat your oatmeal? (70 replies)
  165. How much do you spend on grocerys a week? (13 replies)
  166. Where to put cardio when gaining weight (25 replies)
  167. Need advice on my carb intake! (13 replies)
  168. any physiologists on board? questions about blood ph, asthma, and lactic acid (11 replies)
  169. Wheat over white? (2 replies)
  170. Sick of ground beef! Need new ideas :) (10 replies)
  171. Need dieting advice please? (6 replies)
  172. Opinions on my diet? (4 replies)
  173. Oatmeal- I am sick and tired of it. Please help! (21 replies)
  174. Need a diet plan? (1 replies)
  175. Weird. Just a glitch? (3 replies)
  176. Guidance (4 replies)
  177. Currently 17 days into my cutting diet - Progress and questions (6 replies)
  178. "Cytogainer"? (1 replies)
  179. ~ need a cereal please ~ (5 replies)
  180. 6'1 and 135lbs I NEED HELP!!! (24 replies)
  181. Mass Gaining Diet Plan Needed (3 replies)
  182. girl diet wanted (3 replies)
  183. Need diet from scratch (15 replies)
  184. All the help I can get from the pros!! (5 replies)
  185. What do you guys think of my diet? (4 replies)
  186. Diet & Diuretics... (1 replies)
  187. Need help ASAP (2 replies)
  188. Looking for some advice on my diet Please! (10 replies)
  189. How much protein can my body metabolise? (9 replies)
  190. Making Oates tasty? (17 replies)
  191. Diet Advice: begginer (1 replies)
  192. New Guy trying cut weight before 1st cycle (6 replies)
  193. Water!! Addins? (4 replies)
  194. Cycle Diet (13 replies)
  195. Football Player Needs Diet Advice (new) (5 replies)
  196. big guy diet Q's... (5 replies)
  197. Approaching my genetic limit?!? (2 replies)
  198. refueling after cardio (0 replies)
  199. good idea to eat the skin on fish?? (6 replies)
  200. Can someone help me with a awesome diet? (6 replies)
  201. my diet, advice needed (5 replies)
  202. Exhausted after starting ECA stack...... (10 replies)
  203. Need help for starting diet! (6 replies)
  204. BMR Question (0 replies)
  205. Diet Help (4 replies)
  206. Cottage Cheese on KETO diet? (12 replies)
  207. My diet (critique) (8 replies)
  208. Urgent question (12 replies)
  209. fat shredding diet update (8 replies)
  210. Just started my first cycle, need to change my diet acordingly? (0 replies)
  211. Aiming to gain muscle and lose fat simultaneously- should I eat at my TDEE? (2 replies)
  212. How do you adjust your TDEE when lifting vs cardio? also diet review? (1 replies)
  213. Protein Bars (11 replies)
  214. Quick carb cycling question (5 replies)
  215. Please Critique my Diet and Exercise (7 replies)
  216. Beef/Steak temp question (7 replies)
  217. How many simple carbs? (8 replies)
  218. clogged up (3 replies)
  219. abbs out in 8 weeks (10 replies)
  220. Complex Carbs (5 replies)
  221. Critique My Diet (2 replies)
  222. Beans and rice protein question (5 replies)
  223. Fat (8 replies)
  224. Athletes and their BF% (9 replies)
  225. Will Diet soda affect results while on a diet? (9 replies)
  226. Help Needed - Squeezing in another 100 Calories. (13 replies)
  227. Diet Critique Please (3 replies)
  228. Cyclic Ketogenic Diet (0 replies)
  229. calorie increase on cycle (5 replies)
  230. are my diet calories correct? (3 replies)
  231. Help with Lean Bulk Diet. Detailed Gram breakdown included. (5 replies)
  232. RMR Metabolsim testing (6 replies)
  233. critique my diet...simple but effective (14 replies)
  234. Critique My Cutting Diet (10 replies)
  235. My diet .... (3 replies)
  236. Bought a casein shake, it mixes so terrible, is casein usually thick? (8 replies)
  237. Supplementing EFA's (0 replies)
  238. Need some diet help!!!!! (2 replies)
  239. My Diet 12 Week Test E/Prop Cycle Critique (2 replies)
  240. how much above maintenance do you guys go when cycling? (2 replies)
  241. test e cycle diet (8 replies)
  242. My Diet (2 replies)
  243. Genesis 1:29 Bread (8 replies)
  244. Insulin, anabolics and diet (1 replies)
  245. Can you help explain "ectomorph, endomorph, mesomorph" to me please? (5 replies)
  246. Do vitamin C tablets that disolve in water cause insulin spikes? (6 replies)
  247. getting stricter on carb cycling (0 replies)
  248. Cheat Meal Question :| (22 replies)
  249. Quick carb cycling question (16 replies)
  250. Compiled Nutritional and Diet Information (51 replies)
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