View Full Version : DIET AND NUTRITION
- Are oats neccesary to be the first carbs of the day? (1 replies)
- Undenatured Whey Reduces Pathogen Adhesion (0 replies)
- Low Carb Diet, Weight loss stopped (5 replies)
- I have question about my current macronutrients (3 replies)
- Ant Tweaks to this diet ? (14 replies)
- Is this enough? (1 replies)
- Critique my diet (13 replies)
- coffee (4 replies)
- My Diet, advice would be appreciated (4 replies)
- BF% estimate and diet help. (8 replies)
- Help needed with my cutting diet! (28 replies)
- Thoughts on Oatmeal Shakes (0 replies)
- 10 calories flavored vitamin waters (2 replies)
- Marco needed for maintaining DIET!! (0 replies)
- Late night cereal habit... I know you all do it! (3 replies)
- Straight forward Chicken Recipes for Freezing (3 replies)
- Maximum Lean Muscle Gain per Week ?? (1 replies)
- Lets say i had a double cheeseburger. (8 replies)
- OT: Your favorite john west product! (1 replies)
- best post workout meal-late evening (7 replies)
- What fish do you like the most as a protein source? (11 replies)
- Calculating TDEE and macros when program includes 6hrs intense cardio per week (3 replies)
- great diet bread! (2 replies)
- agave vs. stevia vs. splenda (3 replies)
- Critique me/ Flame me/ BRING IT ON!!! (5 replies)
- You better take a look at my cutting diet, it took me ages. (12 replies)
- Recommendations on best supplements to use daily (3 replies)
- Keto Cyclic Diet? (3 replies)
- Hemp Seeds??? (0 replies)
- How do I have to eat to become a monster? (16 replies)
- Help needed (8 replies)
- sodium and water. (1 replies)
- Gaining no weight at all :( (8 replies)
- Tilapia... High in fat? (5 replies)
- Please Help With Cutting diet. (2 replies)
- Why fat for bulking? (2 replies)
- Simple question (3 replies)
- help me with my Diet plan please (1 replies)
- how much protein for a 170lb 16% bodyfat kid bulking? (4 replies)
- Ok, the economy caught up with me... need advice on new diet. (5 replies)
- Questions on clenbuterol (0 replies)
- Top 10 Vitamins and Minerals for BodyBuilding. (5 replies)
- Harris Benedict Formula (10 replies)
- Enzymes and their nutritional function (2 replies)
- My long journey to a better place (26 replies)
- HCG Diet and Hard Workouts (3 replies)
- "Birthday cheat" Help (4 replies)
- Pancakes (13 replies)
- Greek Yogurt - is there a "best" selection (21 replies)
- Carb cycling diet please critique!! (4 replies)
- My body belongs to you all (4 replies)
- dextrose to cut? (17 replies)
- 8oz of meat (7 replies)
- First Day of IF (Intermittent Fasting) - Please Critique (15 replies)
- denaturing proteins? (6 replies)
- Remember Bill Phillips' Body For Life program? I call BS!!! (6 replies)
- Carbs in Nutrition. (16 replies)
- Diet for weight loss/mantain muscle. Need help (15 replies)
- Few idea for a maintain diet! (6 replies)
- Macros (2 replies)
- My current diet (6 replies)
- Should diet changing on Winstrol? (1 replies)
- Diet Assistance Please:) (10 replies)
- Cutting - loosing weight and motivation (7 replies)
- Eating through PCT help plz... (13 replies)
- Revised cutting diet. (5 replies)
- Another Bread other than Ezekiel? is there one? (6 replies)
- Wheat is BAD! (1 replies)
- Muscle Mass Vegan (5 replies)
- Such a thing as too much of a deficit? (2 replies)
- Protein farts! Anybody got any tricks? (11 replies)
- "JUST EAT" Bad Idea... (5 replies)
- ** Morning weight training - Nutrition ** (18 replies)
- Crticize and Help me with my diet / NOt getting the result I want (5 replies)
- Diet question for a 188lb 5"10 male (2 replies)
- Sodium (2 replies)
- Honey Mustard Sauce 'Copycat' Recipes (Bennigan's, TGI Friday's) (5 replies)
- How much protein can the body use in a single meal? (22 replies)
- Diet critique.... please... (3 replies)
- Basic meal plan for cutting up (13 replies)
- Whey vs Casein & sure it has been asked over and over (1 replies)
- My Daily Nutrition Log...Critique (2 replies)
- first cycle diet question (0 replies)
- Official Meal Picture Thread (1 replies)
- 3 weeks out from photoshoot (2 replies)
- question about my macros and my gain (7 replies)
- Looking for a good casein powder (9 replies)
- Diet Help Please...first Cycle (5 replies)
- Cutting then going to bulk need help! (5 replies)
- Help!!!!!!! (3 replies)
- tuna shake.... gonna try it (11 replies)
- diet macros (7 replies)
- NEW DIET, Lean Muscle, Good or Bad? (28 replies)
- The Warrior Diet (6 replies)
- Should I eat If I´m not hungry (18 replies)
- nutrition help please (2 replies)
- Rate this meal (4 replies)
- Need help with cutting diet.. need more meals... (8 replies)
- Critique/Fix/Direction Needed.. (2 replies)
- Do you lower cals on off days? (10 replies)
- Question about "shakes". (7 replies)
- Marinating Chicken - EVOO Absorption (3 replies)
- Tell me what you think (7 replies)
- Diet while on test e and tren a (10 replies)
- Diet while on test e and tren a (0 replies)
- Diet Advice Needed!!!!!!! (0 replies)
- Where's our buddy tbody? (19 replies)
- Introduction + basic diet!! (6 replies)
- Awesome Nutrition Info (2 replies)
- The heat is messing with my food intake (2 replies)
- Canned salmon to taste great?? (5 replies)
- becoming obsessed (3 replies)
- question about alcohol + food digestion (4 replies)
- Need a diet for hardgainers (1 replies)
- Diet for increasing metabolism? (11 replies)
- help needed to replace my tuna meal! (7 replies)
- Ketogenic diet (3 replies)
- Bio-Signature... Whats your take on it? (7 replies)
- Bad Diet need help for my lifestyle (3 replies)
- My diet, please critique... aiming for clean bulk. (12 replies)
- New Meal Plan, How's it look? (7 replies)
- Need Some Carb Cycling Help (5 replies)
- Help i can't eat (9 replies)
- Plateau Blues...... (8 replies)
- need help with mealplan (15 replies)
- Gm diet on cycle ? (1 replies)
- is too much tuna bad? new diet (7 replies)
- Shake ok to start the Day? (6 replies)
- Best pre cardio meal in morning?? (2 replies)
- For all you burger lovers out there (5 replies)
- Diet critique plz...begginer/intermediate cycle (3 replies)
- Eggs, how many is too many? (6 replies)
- AM Workout meal? (3 replies)
- corned silverside? (3 replies)
- Coffee while cutting. (3 replies)
- Diet need critiquing and help! (7 replies)
- 12 hr shift on the road - What to do ? (10 replies)
- Need help!! (5 replies)
- My diet AGAIN. Collegiate football athlete (4 replies)
- 2 questions. Protein bars and product "cytogainer" (4 replies)
- water (23 replies)
- Lean high protein diet (4 replies)
- Best berries for my shakes (4 replies)
- Any good Cookbooks??? (3 replies)
- Diet plan (17 replies)
- cutting logs? (46 replies)
- The last bits' always the hardest!! (6 replies)
- First time writing a diet - please critue. (6 replies)
- Egg Whites have to be cooked? (20 replies)
- My lean mass diet. Please help! (14 replies)
- My Diet (9 replies)
- Burger face (4 replies)
- New to cutting - here's my diet and workout plan. Looking for comments (110 replies)
- Need A Diet..... (14 replies)
- First Time On ECA Stack!! (Unbelievable) (8 replies)
- Blood Type Diet (0 replies)
- The myth of ripped muscles and calorie burns (6 replies)
- Diet help for a fat guy (10 replies)
- Other then the fact it can get boring... (2 replies)
- Im cutting now, decreased cal intake and carb. I feel flat and soft and lost abs? (2 replies)
- Calorie intake before, during, after cycle (10 replies)
- typical diet. please critque (20 replies)
- What to eat when not eating carbs? (20 replies)
- How do you eat your oatmeal? (70 replies)
- How much do you spend on grocerys a week? (13 replies)
- Where to put cardio when gaining weight (25 replies)
- Need advice on my carb intake! (13 replies)
- any physiologists on board? questions about blood ph, asthma, and lactic acid (11 replies)
- Wheat over white? (2 replies)
- Sick of ground beef! Need new ideas :) (10 replies)
- Need dieting advice please? (6 replies)
- Opinions on my diet? (4 replies)
- Oatmeal- I am sick and tired of it. Please help! (21 replies)
- Need a diet plan? (1 replies)
- Weird. Just a glitch? (3 replies)
- Guidance (4 replies)
- Currently 17 days into my cutting diet - Progress and questions (6 replies)
- "Cytogainer"? (1 replies)
- ~ need a cereal please ~ (5 replies)
- 6'1 and 135lbs I NEED HELP!!! (24 replies)
- Mass Gaining Diet Plan Needed (3 replies)
- girl diet wanted (3 replies)
- Need diet from scratch (15 replies)
- All the help I can get from the pros!! (5 replies)
- What do you guys think of my diet? (4 replies)
- Diet & Diuretics... (1 replies)
- Need help ASAP (2 replies)
- Looking for some advice on my diet Please! (10 replies)
- How much protein can my body metabolise? (9 replies)
- Making Oates tasty? (17 replies)
- Diet Advice: begginer (1 replies)
- New Guy trying cut weight before 1st cycle (6 replies)
- Water!! Addins? (4 replies)
- Cycle Diet (13 replies)
- Football Player Needs Diet Advice (new) (5 replies)
- big guy diet Q's... (5 replies)
- Approaching my genetic limit?!? (2 replies)
- refueling after cardio (0 replies)
- good idea to eat the skin on fish?? (6 replies)
- Can someone help me with a awesome diet? (6 replies)
- my diet, advice needed (5 replies)
- Exhausted after starting ECA stack...... (10 replies)
- Need help for starting diet! (6 replies)
- BMR Question (0 replies)
- Diet Help (4 replies)
- Cottage Cheese on KETO diet? (12 replies)
- My diet (critique) (8 replies)
- Urgent question (12 replies)
- fat shredding diet update (8 replies)
- Just started my first cycle, need to change my diet acordingly? (0 replies)
- Aiming to gain muscle and lose fat simultaneously- should I eat at my TDEE? (2 replies)
- How do you adjust your TDEE when lifting vs cardio? also diet review? (1 replies)
- Protein Bars (11 replies)
- Quick carb cycling question (5 replies)
- Please Critique my Diet and Exercise (7 replies)
- Beef/Steak temp question (7 replies)
- How many simple carbs? (8 replies)
- clogged up (3 replies)
- abbs out in 8 weeks (10 replies)
- Complex Carbs (5 replies)
- Critique My Diet (2 replies)
- Beans and rice protein question (5 replies)
- Fat (8 replies)
- Athletes and their BF% (9 replies)
- Will Diet soda affect results while on a diet? (9 replies)
- Help Needed - Squeezing in another 100 Calories. (13 replies)
- Diet Critique Please (3 replies)
- Cyclic Ketogenic Diet (0 replies)
- calorie increase on cycle (5 replies)
- are my diet calories correct? (3 replies)
- Help with Lean Bulk Diet. Detailed Gram breakdown included. (5 replies)
- RMR Metabolsim testing (6 replies)
- critique my diet...simple but effective (14 replies)
- Critique My Cutting Diet (10 replies)
- My diet .... (3 replies)
- Bought a casein shake, it mixes so terrible, is casein usually thick? (8 replies)
- Supplementing EFA's (0 replies)
- Need some diet help!!!!! (2 replies)
- My Diet 12 Week Test E/Prop Cycle Critique (2 replies)
- how much above maintenance do you guys go when cycling? (2 replies)
- test e cycle diet (8 replies)
- My Diet (2 replies)
- Genesis 1:29 Bread (8 replies)
- Insulin, anabolics and diet (1 replies)
- Can you help explain "ectomorph, endomorph, mesomorph" to me please? (5 replies)
- Do vitamin C tablets that disolve in water cause insulin spikes? (6 replies)
- getting stricter on carb cycling (0 replies)
- Cheat Meal Question :| (22 replies)
- Quick carb cycling question (16 replies)
- Compiled Nutritional and Diet Information (51 replies)

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