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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

    Last Post:

  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 40,294
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. Back In Black - I'm (Still) Just Making My Play

    Started by Back In Black, 06-29-2013 02:27 AM
    7 Pages •
    1 2 3 4 5 ... 7
    22 Attachment(s)
    • Replies: 272
    • Views: 8,281
    RaginCajun
    11-14-2013, 10:26 AM Go to last post

  2. grams of protein in chicken breast?

    Started by 10wheeler, 08-13-2002 11:15 PM
    • Replies: 5
    • Views: 8,195
    MIKE_XXL
    08-14-2002, 10:33 AM Go to last post

  3. Grits vs. White Potatoes

    Started by Juturna, 07-05-2009 10:39 PM
    • Replies: 10
    • Views: 8,182
    collar
    07-06-2009, 11:31 PM Go to last post

  4. Do fat burners affect muscle gain?

    Started by asianbro, 06-15-2011 05:28 AM
    • Replies: 8
    • Views: 8,169
    38jumper38
    06-16-2011, 03:15 PM Go to last post

  5. WHen on cutting diet which is better oats or sweet potatos?

    Started by italian2004, 11-19-2003 12:52 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 8,167
    italian2004
    11-26-2003, 02:04 PM Go to last post

  6. Multivitamin - Frequent Urination

    Started by jab1234, 04-30-2009 05:56 PM
    • Replies: 7
    • Views: 8,167
    Phate
    05-02-2009, 08:50 PM Go to last post

  7. 12 week cutting cycle/diet

    Started by determined1978, 02-24-2010 06:31 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 41
    • Views: 8,165
    determined1978
    03-30-2010, 06:58 PM Go to last post

  8. What would be the best macros be for bulking on a 3,000 calorie diet?

    Started by Twin, 10-29-2011 02:16 AM
    • Replies: 5
    • Views: 8,157
    jimmyinkedup
    11-02-2011, 09:06 AM Go to last post

  9. Question What foods cause Estrogen conversion- cause I don't wanna eat em.

    Started by Iwan2bsolid2, 04-25-2002 01:00 AM
    • Replies: 28
    • Views: 8,091
    chris189
    04-04-2012, 10:10 AM Go to last post

  10. sugar free jello good on ketosis?

    Started by xzoomzx, 06-23-2002 12:58 PM
    • Replies: 7
    • Views: 8,033
    Buddha_Red
    06-26-2002, 06:09 AM Go to last post

  11. WHAT ARE YOU EATING right now!! Meal prep, pre/post WO etc.

    Started by Marsoc, 09-05-2016 08:09 PM
    5 Pages •
    1 2 3 4 5
    10 Attachment(s)
    • Replies: 187
    • Views: 8,019
    Marsoc
    01-08-2017, 06:43 PM Go to last post

  12. Is bologna good for you?

    Started by Tommy Gunn, 01-16-2006 02:55 AM
    • Replies: 9
    • Views: 7,982
    Always Liftin'
    01-16-2006, 11:24 AM Go to last post

  13. Early Morning Workout & Meal Plan

    Started by Jack S, 07-30-2009 05:04 PM
    • Replies: 22
    • Views: 7,952
    Jack S
    08-03-2009, 12:55 PM Go to last post

  14. JOBs Diet Log with Pics

    Started by juicedOUTbrain, 03-01-2007 01:31 PM
    11 Attachment(s)
    • Replies: 38
    • Views: 7,894
    RoadToRecovery
    05-20-2007, 03:35 PM Go to last post

  15. What Do You All Think of Dr John Berardi's Get Shredded Diet?

    Started by gstatefaith, 03-12-2008 03:32 PM
    • Replies: 23
    • Views: 7,870
    AandF6969
    04-10-2008, 04:43 PM Go to last post

  16. JPowell--revamped new goals.

    Started by jpowell, 04-30-2012 07:01 PM
    4 Pages •
    1 2 3 4
    4 Attachment(s)
    • Replies: 150
    • Views: 7,794
    GirlyGymRat
    07-20-2012, 09:19 PM Go to last post

  17. 80 pounds GONE - 30 to go .. WHY WONT IT COME OFF? Help pleaseee!!!! :)

    Started by CookiesNCream, 01-19-2013 11:46 AM
    7 Pages •
    1 2 3 4 5 ... 7
    13 Attachment(s)
    • Replies: 253
    • Views: 7,691
    GirlyGymRat
    03-29-2013, 10:29 AM Go to last post

  18. Does milk turn to poo or pee?

    Started by CanadianSteel, 05-19-2004 06:31 PM
    • Replies: 16
    • Views: 7,669
    cool7425
    05-23-2004, 12:31 AM Go to last post

  19. Drinking pasturized egg whites instead of whey

    Started by Polska, 04-24-2008 04:32 PM
    • Replies: 19
    • Views: 7,650
    NotSmall
    04-26-2008, 12:51 PM Go to last post

  20. ~~ My Progress , Accountability and Diet thread , any help appreciated. ~~

    Started by gonejeepin, 07-21-2012 09:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 158
    • Views: 7,623
    gonejeepin
    01-04-2013, 04:41 PM Go to last post

  21. Keto Diet +Clen +Var

    Started by some_gurl, 04-17-2007 05:18 PM
    2 Attachment(s)
    • Replies: 12
    • Views: 7,611
    some_gurl
    06-25-2010, 03:48 PM Go to last post

  22. Anyone ever cut on a high carb diet?

    Started by kingmike1974, 07-19-2005 02:29 PM
    • Replies: 29
    • Views: 7,607
    dr.shred
    07-21-2005, 10:10 AM Go to last post

  23. Test e diet plan (first cycle)

    Started by 0403555555, 05-23-2012 07:17 AM
    • Replies: 6
    • Views: 7,531
    --->>405<<---
    05-23-2012, 11:15 AM Go to last post

  24. Gained 10kg in 4 weeks - question about stomach fat

    Started by hell_cat, 01-17-2011 12:01 AM
    • Replies: 8
    • Views: 7,519
    gbrice75
    01-18-2011, 06:44 PM Go to last post

  25. Lean mass cycle diet

    Started by DamageDealer, 03-22-2012 02:19 PM
    • Replies: 10
    • Views: 7,515
    DamageDealer
    03-23-2012, 05:33 AM Go to last post

  26. Exclamation FAT FALL-OFF ~ a challenge to drop lbs between Oct / JAN

    Started by SexySweetheart, 09-06-2011 11:41 PM
    4 Pages •
    1 2 3 4
    5 Attachment(s)
    • Replies: 155
    • Views: 7,493
    RaginCajun
    12-02-2011, 09:25 AM Go to last post

  27. ** HIIT vs Interval Training **

    Started by baseline_9, 11-22-2010 03:48 PM
    2 Pages •
    1 2
    • Replies: 44
    • Views: 7,490
    maxwkw
    12-28-2010, 10:09 PM Go to last post

  28. Cutting/Keto Diet Question

    Started by Nij, 12-15-2013 12:50 PM
    cut, cutting, keto, ketosis 1 Attachment(s)
    • Replies: 3
    • Views: 7,426
    Back In Black
    12-15-2013, 01:45 PM Go to last post

  29. Twitz's Training & Diet Journey

    Started by twitz, 04-03-2013 03:16 PM
    5 Pages •
    1 2 3 4 5
    11 Attachment(s)
    • Replies: 196
    • Views: 7,420
    gbrice75
    08-07-2013, 08:20 AM Go to last post

  30. OK to have soda with cheat meal?

    Started by Aggression, 01-06-2005 09:43 PM
    • Replies: 22
    • Views: 7,358
    TheChosenOne
    01-09-2005, 11:44 PM Go to last post

  31. cycle diet

    Started by ATL, 09-27-2008 10:47 PM
    • Replies: 1
    • Views: 7,351
    fit4ever180
    09-28-2008, 06:35 PM Go to last post

  32. bulking grocery list...

    Started by novastepp, 07-02-2006 03:44 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 64
    • Views: 7,303
    novastepp
    05-04-2008, 10:32 PM Go to last post

  33. Lunk's PSMF run

    Started by Lunk1, 12-12-2013 09:28 AM
    5 Pages •
    1 2 3 4 5
    4 Attachment(s)
    • Replies: 196
    • Views: 7,299
    GirlyGymRat
    01-24-2014, 08:50 PM Go to last post

  34. my protein shake smells fvcking rotten

    Started by pr0digalsun, 06-07-2007 09:45 PM
    • Replies: 30
    • Views: 7,286
    pr0digalsun
    06-14-2007, 07:47 AM Go to last post

  35. Is yogurt ok while on a cutting diet?

    Started by Slaiv, 09-18-2007 10:50 PM
    • Replies: 17
    • Views: 7,262
    Slaiv
    09-22-2007, 06:43 PM Go to last post

  36. Body Fat %

    Started by Provita, 03-08-2013 06:30 AM
    body fat % 2 Attachment(s)
    • Replies: 7
    • Views: 7,259
    Provita
    03-08-2013, 06:19 PM Go to last post

  37. How long can man live on chicken breasts?

    Started by pr0digalsun, 06-19-2007 10:06 PM
    • Replies: 16
    • Views: 7,248
    goose
    06-22-2007, 01:09 PM Go to last post

  38. New Diet for 2015

    Started by Panzerfaust, 01-15-2015 03:43 PM
    6 Pages •
    1 2 3 4 5 ... 6
    2 Attachment(s)
    • Replies: 206
    • Views: 7,227
    Panzerfaust
    05-27-2015, 04:14 PM Go to last post

  39. Gain Muscle while Cutting Fat?

    Started by Jonesyy, 05-02-2011 02:23 AM
    • Replies: 19
    • Views: 7,158
    SlimmerMe
    05-03-2011, 09:44 AM Go to last post

  40. (Eazy's Progress log UD2.0)

    Started by eazyduzit, 09-17-2012 10:56 PM
    3 Pages •
    1 2 3
    6 Attachment(s)
    • Replies: 88
    • Views: 7,158
    --->>405<<---
    11-06-2012, 03:03 PM Go to last post

  41. Lean bulking diet while on test e/dbol/ Stan. Please critique.

    Started by Loges, 10-07-2011 02:17 PM
    • Replies: 38
    • Views: 7,132
    Loges
    11-04-2011, 11:19 PM Go to last post

  42. Vegetarian looking at first cycle. HELP!

    Started by sickpuppydawg, 11-17-2009 03:36 AM
    2 Pages •
    1 2
    bulking, cycle, danabol, testosterone cypionate, vegetarian
    • Replies: 50
    • Views: 7,115
    Narkissos
    11-24-2009, 11:56 PM Go to last post

  43. How many grams of carb found in dextrose?

    Started by Spoon, 02-24-2004 10:48 PM
    • Replies: 13
    • Views: 7,060
    bigsd67
    03-04-2004, 07:01 AM Go to last post

  44. Italian Sausage-Good food? Protein?

    Started by GLASSVOICE, 01-07-2002 01:16 PM
    • Replies: 10
    • Views: 7,045
    Tobey
    01-10-2002, 09:16 PM Go to last post

  45. How to get rid of Bitch Tits

    Started by justingrewal21, 04-04-2008 12:20 AM
    • Replies: 5
    • Views: 6,990
    scriptfactory
    04-05-2008, 06:41 AM Go to last post

  46. what to eat on carb up day and how many carbs?

    Started by tigeredge, 03-24-2009 05:52 PM
    • Replies: 6
    • Views: 6,965
    M302_Imola
    03-26-2009, 11:12 AM Go to last post

  47. Against all odds, gaining more LBM.

    Started by Razor, 08-01-2012 10:22 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 108
    • Views: 6,946
    Razor
    09-03-2012, 08:37 PM Go to last post

  48. How many Carbs PWO?

    Started by Live for the PUMP, 09-07-2012 06:08 PM
    4 Pages •
    1 2 3 4
    • Replies: 129
    • Views: 6,929
    Capebuffalo
    09-19-2012, 02:21 PM Go to last post

  49. smoking cigarettes affect muscle growth??

    Started by perfectbeast2001, 04-25-2005 02:25 PM
    • Replies: 32
    • Views: 6,912
    maxex
    05-16-2005, 08:08 PM Go to last post

  50. ALA induced ketosis questions

    Started by Leanforlife, 03-17-2003 12:27 PM
    • Replies: 23
    • Views: 6,871
    Leanforlife
    03-20-2003, 11:35 PM Go to last post

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