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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

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lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

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IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 137
- Views: 40,334
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

Chicken weights cooked/uncooked

Started by beuleux, 07-10-2006 04:19 PM
- Replies: 14
- Views: 1,658
- Rating0 / 5
Last Post By

Kärnfysikern

07-11-2006, 04:22 PM
Canned Sweet Potatoes!

Started by GUnit33, 07-17-2006 12:20 PM
- Replies: 14
- Views: 1,230
- Rating0 / 5
Last Post By

GUnit33

07-26-2006, 02:04 PM
How many do not use RALA pwo?

Started by KingMike, 07-23-2006 01:37 PM
- Replies: 14
- Views: 1,212
- Rating0 / 5
Last Post By

Jakt

07-25-2006, 10:27 PM
Suggestions for Good Snacks while on Cycle..

Started by MAJOR25, 07-24-2006 12:18 PM
- Replies: 14
- Views: 825
- Rating0 / 5
Last Post By

NYGIANTS21

07-25-2006, 08:00 AM
Need Help With Losing Bodyfat And Cutting Up!

Started by L.L, 07-26-2006 09:12 AM
- Replies: 14
- Views: 832
- Rating0 / 5
Last Post By

L.L

07-26-2006, 06:39 PM
Where do you buy your chicken breasts?

Started by samcam, 07-27-2006 07:27 AM
- Replies: 14
- Views: 723
- Rating0 / 5
Last Post By

MatrixGuy

07-31-2006, 01:04 PM
WW bread

Started by yodaddy, 09-28-2006 05:37 PM
- Replies: 14
- Views: 871
- Rating0 / 5
Last Post By

usualsuspect

10-01-2006, 08:33 PM
How DU guys raise calories after cutting?

Started by KingMike, 08-02-2006 04:20 PM
- Replies: 14
- Views: 812
- Rating0 / 5
Last Post By

KingMike

08-03-2006, 12:06 PM
abs help

Started by iron77, 08-05-2006 05:44 PM
- Replies: 14
- Views: 859
- Rating0 / 5
Last Post By

iron77

08-09-2006, 01:33 PM
Oh man - what do I do???

Started by mavsluva, 10-16-2006 12:44 PM
- Replies: 14
- Views: 908
- Rating0 / 5
Last Post By

THE_DOME

10-17-2006, 05:09 PM
Short Rant - sorry

Started by Columbus, 08-10-2006 08:07 PM
- Replies: 14
- Views: 661
- Rating0 / 5
Last Post By

Columbus

08-13-2006, 09:56 AM
How can i POSSIBLY intake 400g of PROTEIN per day ?

Started by needbigguns, 08-22-2006 03:16 PM
- Replies: 14
- Views: 5,104
- Rating0 / 5
Last Post By

chest6

08-24-2006, 01:46 PM
boiled salty peanuts

Started by digerati, 08-30-2006 06:50 AM
- Replies: 14
- Views: 800
- Rating0 / 5
Last Post By

brutesinme

08-31-2006, 03:12 PM
Calories

Started by Fordfan01, 08-30-2006 01:17 PM
- Replies: 14
- Views: 638
- Rating0 / 5
Last Post By

audis4

08-31-2006, 09:29 AM
slenda

Started by briansauras, 09-26-2006 10:17 PM
- Replies: 14
- Views: 1,122
- Rating0 / 5
Last Post By

IBdmfkr

09-27-2006, 09:14 PM
sushi anyone?

Started by mateo112, 09-18-2006 08:54 PM
- Replies: 14
- Views: 703
- Rating0 / 5
Last Post By

mateo112

09-20-2006, 01:25 PM
DEXTROSE--confused on how many Tablespoons??!!

Started by mistergodbody, 09-20-2006 11:25 AM
- Replies: 14
- Views: 4,111
- Rating0 / 5
Last Post By

audis4

09-21-2006, 01:51 PM
Surprised to finally find out what dextrose really is!

Started by Lavinco, 09-20-2006 08:07 PM
- Replies: 14
- Views: 739
- Rating0 / 5
Last Post By

Chins

09-29-2006, 05:28 AM
Is (Fruit) Juice Okay?

Started by MoneyAddyct, 10-01-2006 04:00 PM
- Replies: 14
- Views: 764
- Rating0 / 5
Last Post By

MoneyAddyct

10-02-2006, 03:35 PM
efa's and cutting

Started by Venum, 10-03-2006 03:35 PM
- Replies: 14
- Views: 922
- Rating0 / 5
Last Post By

Venum

10-05-2006, 09:54 PM
apple or banana

Started by seriouslifter, 10-14-2006 04:49 PM
- Replies: 14
- Views: 2,188
- Rating0 / 5
Last Post By

IBdmfkr

10-15-2006, 11:34 AM
260 Lbs 6'3" 29%bf

Started by HiTMaNN, 10-20-2006 02:46 AM
- Replies: 14
- Views: 2,092
- Rating0 / 5
Last Post By

HiTMaNN

10-22-2006, 11:36 PM
First Attempt: Sample Diet

Started by Dangerdan, 10-31-2006 03:01 PM
- Replies: 14
- Views: 1,005
- Rating0 / 5
Last Post By

perfectbeast2001

11-01-2006, 06:04 PM
Diet on a budget... your chance to go food shopping for me!!

Started by thekidd, 11-01-2006 10:11 PM
- Replies: 14
- Views: 1,021
- Rating0 / 5
Last Post By

AnabolicAndre

11-07-2006, 08:40 PM
Not Gaining !!

Started by beatango2008, 11-03-2006 11:22 PM
- Replies: 14
- Views: 910
- Rating0 / 5
Last Post By

JohnboyF

11-04-2006, 07:32 PM
Olive oil vs Flaxseed oil and other fat-loss questions

Started by akshayxyz, 11-13-2006 11:19 AM
- Replies: 14
- Views: 951
- Rating0 / 5
Last Post By

JohnboyF

11-15-2006, 12:40 PM
Can Good Genetics overcome really poor eating habits?

Started by WannabeRipped, 11-18-2006 03:56 PM
- Replies: 14
- Views: 937
- Rating0 / 5
Last Post By

scriptfactory

11-20-2006, 03:12 PM
Lean Mass Diet - Critique it Please!

Started by RYNO, 11-24-2006 02:26 AM
- Replies: 14
- Views: 921
- Rating0 / 5
Last Post By

guest589745

11-24-2006, 02:17 PM
CKD vs Cutting Diet (Traditional way)

Started by 3Vandoo, 12-01-2006 03:01 AM
- Replies: 14
- Views: 1,763
- Rating0 / 5
Last Post By

Venum

12-13-2006, 09:25 AM
Why DEXTROSE PWO instead of other sugars

Started by fossilfuel7, 12-05-2006 03:00 AM
- Replies: 14
- Views: 891
- Rating0 / 5
Last Post By

Undecided09

12-05-2006, 05:24 PM
Gain Muscle, Lose Weight?

Started by RugbyHooker, 12-26-2006 06:53 PM
- Replies: 14
- Views: 1,379
- Rating0 / 5
Last Post By

taiboxa

12-29-2006, 02:17 PM
eggs and peanut butter?

Started by Got Insulin?, 01-19-2007 03:13 AM
- Replies: 14
- Views: 765
- Rating0 / 5
Last Post By

JohnboyF

01-20-2007, 07:51 PM
Beef Jerkey

Started by adioz, 01-22-2007 06:21 PM
- Replies: 14
- Views: 703
- Rating0 / 5
Last Post By

Snrf

01-23-2007, 03:07 PM
eat clean diet book

Started by kuad, 01-25-2007 07:56 AM
- Replies: 14
- Views: 1,082
- Rating0 / 5
Last Post By

kuad

01-27-2007, 10:36 AM
Need help on what kind of a diet to choose

Started by fossilfuel7, 01-25-2007 07:54 PM
- Replies: 14
- Views: 627
- Rating0 / 5
Last Post By

Surfstud18

01-27-2007, 10:28 AM
A Cutting meal

Started by noexcuses88, 01-28-2007 02:05 PM
- Replies: 14
- Views: 643
- Rating0 / 5
Last Post By

noexcuses88

01-29-2007, 10:43 AM
cutting diet please critique

Started by lil hulk, 02-05-2007 03:45 PM
- Replies: 14
- Views: 704
- Rating0 / 5
Last Post By

lil hulk

02-07-2007, 12:44 PM
Poll: meals

Started by bigeater, 02-07-2007 04:36 PM
- Replies: 14
- Views: 759
- Rating0 / 5
Last Post By

bigeater

02-09-2007, 03:17 PM
Critique of Bulking Diet

Started by toyo92, 02-11-2007 07:54 AM
- Replies: 14
- Views: 605
- Rating0 / 5
Last Post By

swing lo

02-11-2007, 05:03 PM
How long does it take the body to adjust to diet?

Started by s00noma, 03-04-2007 10:11 PM
- Replies: 14
- Views: 2,645
- Rating0 / 5
Last Post By

s00noma

03-07-2007, 08:05 PM
rump steak

Started by youngone10, 03-05-2007 08:48 AM
- Replies: 14
- Views: 1,233
- Rating0 / 5
Last Post By

StoneGRMI

03-07-2007, 10:24 AM
Breakfast

Started by jdm95lude, 03-12-2007 01:59 PM
- Replies: 14
- Views: 898
- Rating0 / 5
Last Post By

JohnboyF

03-13-2007, 09:36 PM
Fat Burners

Started by vlad_xp, 03-15-2007 12:09 PM
- Replies: 14
- Views: 949
- Rating0 / 5
Last Post By

vlad_xp

03-19-2007, 07:02 AM
Whats up everybody!!!!

Started by nimo05, 03-27-2007 01:09 AM
- Replies: 14
- Views: 1,049
- Rating0 / 5
Last Post By

MuscleScience

04-12-2007, 03:58 PM
120lbs little guy looking for a good bulk diet.

Started by Badarse, 04-09-2007 02:01 AM
- Replies: 14
- Views: 1,058
- Rating0 / 5
Last Post By

LittleNate

04-12-2007, 07:30 PM
Holy S#"T!

Started by INM, 04-11-2007 01:49 PM
- Replies: 14
- Views: 947
- Rating0 / 5
Last Post By

NaturalMass

05-29-2007, 09:47 AM
Drinking lots of water while losing BF

Started by mkv213, 04-16-2007 05:28 PM
- Replies: 14
- Views: 973
- Rating0 / 5
Last Post By

NaturalMass

04-18-2007, 10:13 AM
What can I expect by adding Amino tablets to my diet?

Started by Abenaki Blood, 04-29-2007 02:06 PM
- Replies: 14
- Views: 852
- Rating0 / 5
Last Post By

perfectbeast2001

05-02-2007, 02:34 AM
alchohol which one??

Started by boxer08, 05-08-2007 12:47 PM
- Replies: 14
- Views: 942
- Rating0 / 5
Last Post By

skribbble

05-12-2007, 08:12 PM
What's the max amount of calories in shake should I consume...

Started by Abenaki Blood, 05-15-2007 04:21 PM
- Replies: 14
- Views: 830
- Rating0 / 5
Last Post By

Abenaki Blood

05-18-2007, 06:25 AM

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