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  1. Proposed 'cutting' diet after 6 month dirty bulk please critique (7 replies)
  2. **My Diet, feel free to critique** (3 replies)
  3. critique cutting diet (1 replies)
  4. How many grams of protein are in.... (7 replies)
  5. My chicken smells like a pile of dog shi... (16 replies)
  6. Muscle Memory and Losing Weight! (0 replies)
  7. How "off" is the electronic bodyfat% machine thingie?? (15 replies)
  8. Mixing milk with water (21 replies)
  9. Diet novice (1 replies)
  10. eggs...? (10 replies)
  11. Critique my Fat Shredder Diet plz (19 replies)
  12. Do Artificial sweeteners induce and insulin response? (2 replies)
  13. I need a vegetarian sample cutting diet. (1 replies)
  14. Stalled on Cutting - Help pls!!! (0 replies)
  15. Stalled on Cutting - Help pls!!! (7 replies)
  16. sauces/spices (9 replies)
  17. Criticize my Diet (8 replies)
  18. Want to be under 10% (7 replies)
  19. Need help with clean bulk diet (8 replies)
  20. Nongolds diet - bulking (9 replies)
  21. My diet - give me some advice if you think I am way off track (1 replies)
  22. Need a lot of help DIET (7 replies)
  23. Keto while on cycle??? (0 replies)
  24. Compare these carbs (did I find a new good clean carb!?) (13 replies)
  25. Diet Critque (5 replies)
  26. Diet Help for a Vegetarian Girl (9 replies)
  27. Carbohydrates (2 replies)
  28. how to find food macros? (4 replies)
  29. My cheat meal - At the "holiday get together" (11 replies)
  30. update on diet with protein and carb info (8 replies)
  31. Someone make me a diet (11 replies)
  32. Diet critique please and starting first cycle. (10 replies)
  33. Diet with early morning workout? (17 replies)
  34. Need some Opionis on my diet please (5 replies)
  35. "Empty Stomach" (2 replies)
  36. Just a quick question (3 replies)
  37. Not being very inovative: "Please critique my diet (low carb, quasi CKD - carb cyc... (2 replies)
  38. need some advise (1 replies)
  39. Toxicity of whey - thinking about dumping it as my primary liquid protein (12 replies)
  40. Progress!!! (1 replies)
  41. Diet help/critique please (5 replies)
  42. how much oats preworkout? (1 replies)
  43. Anyone know where to get bulk liquid egg whites in Ontario Canada??? (3 replies)
  44. 1 or 2 scoops of casein before bed ?? (3 replies)
  45. So if I'm eating 5k calories a day...how can I take that much protein? (5 replies)
  46. Diet advice (15 replies)
  47. taking things serious now have a look guys and add your views (10 replies)
  48. Critique my diet please!!!! (11 replies)
  49. clen and muscle mass ??? (1 replies)
  50. how to calculate protein carbs and fat in foods such as chicken and beef & other food (2 replies)
  51. Critique my diet (and routine) please (43 replies)
  52. please critigue my diet (9 replies)
  53. Cycling carbohydrate intake for fat loss... (35 replies)
  54. Please Critique my Diet (5 replies)
  55. Gluten Free (0 replies)
  56. Defrosted Meat (7 replies)
  57. beginner here (9 replies)
  58. Great list of diet foods? (11 replies)
  59. Diet pills? Good? Bad? Scam? (13 replies)
  60. help with tweek diet (5 replies)
  61. a couple questions (0 replies)
  62. Sling-shot Bulking Diet (0 replies)
  63. help with clen and diet programme ! (1 replies)
  64. Whey too much protein? (0 replies)
  65. Milk and PWO shake (4 replies)
  66. cutting and bulking (3 replies)
  67. Best Protein supplement i can get? (10 replies)
  68. Looking for advice on what should i do (5 replies)
  69. 12 / W Bulking Diet (2 replies)
  70. need to shed from 15% BF to 10% BF. Offcycle. (14 replies)
  71. whole wheat bread....good or bad? (1 replies)
  72. Fruit and Contest Prep... (1 replies)
  73. Bulking w/ Test-E, how much calorie increase? (2 replies)
  74. Damien?? (4 replies)
  75. good fat loss programme ??? (6 replies)
  76. my diet plan any tips (3 replies)
  77. Any input on my diet (macros included) (3 replies)
  78. Need help work has stuffed my diet (3 replies)
  79. I may have screwed up my keto (5 replies)
  80. Good PWO meal?? (1 replies)
  81. Veggies question (6 replies)
  82. What i have learnt (10 replies)
  83. hows this diet look (0 replies)
  84. Help with Diet!!! (3 replies)
  85. Excellent Nutrient Value Guide For Foods From Health Canada (0 replies)
  86. Rough draft Diet (2 replies)
  87. 5 grain granola as temporary replacement for oatmeal? (1 replies)
  88. olive/fish/etc...oil VS regular vegetable oil? (1 replies)
  89. girlfriend help (11 replies)
  90. Att: Diet gurus (10 replies)
  91. Milk and Squats (29 replies)
  92. My Diet, what you think! (8 replies)
  93. PWO nutrition (1 replies)
  94. diet help please (3 replies)
  95. natty peanut butter (3 replies)
  96. keto today (9 replies)
  97. Cut Diet - Looking for Tips/Suggestions/Comments (3 replies)
  98. confused about macros in tuna (5 replies)
  99. Bulk! (1 replies)
  100. vascularity on keto? (8 replies)
  101. Pepto (0 replies)
  102. loose fat, gain muscle (0 replies)
  103. Vitamins! (Vitamin C, B....) (1 replies)
  104. Whats my BF% (3 replies)
  105. stuck at 170 (3 replies)
  106. keto diet...zero or few carbs (22 replies)
  107. Wich one is the best to cut? (1 replies)
  108. oils for fats? (7 replies)
  109. help with diet when cant train? (4 replies)
  110. Stuck and confused (2 replies)
  111. Urgent help needed - Cutting Diet (0 replies)
  112. New diet working great (6 replies)
  113. Critique please!!! (5 replies)
  114. Love handle help!!!! Please tell me what I am doing wrong (10 replies)
  115. eggs!!! (5 replies)
  116. wanting to bulk lean (3 replies)
  117. diet critique (7 replies)
  118. Late night workout Question (2 replies)
  119. Pre packaged hardboil eggs! (3 replies)
  120. butter replacements? (11 replies)
  121. grocery list (6 replies)
  122. Changes to my diet? (6 replies)
  123. Rate my Diet (11 replies)
  124. This is not another Carb Timing question (2 replies)
  125. Empty stomach workouts? (7 replies)
  126. ******* Food (5 replies)
  127. Hardgainer info (4 replies)
  128. Need help busting thru a diet plateau (5 replies)
  129. Starting up the keto diet....help needed (2 replies)
  130. Need some HELP.....Im desperate. (4 replies)
  131. Lost Weight... (3 replies)
  132. Diet Check (6 replies)
  133. Please help with a daily eating routine {hgh based} (1 replies)
  134. I am getting my wisdom teeth out, what to eat? (1 replies)
  135. Pats Ass Print (0 replies)
  136. Macro Ratios - Thoughts (12 replies)
  137. please help (11 replies)
  138. Diet Help : Cut Cycle (2 replies)
  139. Grocery list on college budget (5 replies)
  140. was hoping I could get some help with this (1 replies)
  141. **Where to buy natty peanut butter** (9 replies)
  142. How is my diet (6 replies)
  143. Metabolism boosters (0 replies)
  144. Adipose reduction diet check please!!!!! (8 replies)
  145. Does drinking tons of egg whites cause body odor? (10 replies)
  146. Raw vs cooked eggs? (9 replies)
  147. Cutting Diet (macros included) (4 replies)
  148. Cutting diet.. critique please (3 replies)
  149. Weight loss diet...please critique! (15 replies)
  150. minced hamburger (5 replies)
  151. Help save a life. (3 replies)
  152. Need a few tips!! (3 replies)
  153. bulk diet (9 replies)
  154. Slow cut diet (6 replies)
  155. My diet on and off cycle (4 replies)
  156. Need diet help.... (4 replies)
  157. Pics inside.. need calorie recommendation (2 replies)
  158. How often can I have a cheat meal? (7 replies)
  159. Need some bacis cutting diet framework! (1 replies)
  160. please comment need help with diet (2 replies)
  161. Instinctive Dieting "how" (3 replies)
  162. Liquid egg whites (11 replies)
  163. Shakes, Food, Macro Log (5 replies)
  164. Can you guys estimate my bf% please (2 replies)
  165. Diet help please. (7 replies)
  166. Cut/bulk (2 replies)
  167. Looking for critique of diet (5 replies)
  168. What do you think about the Master cleanse or the "Lemonade diet" (6 replies)
  169. How can I possibly gain weight? (3 replies)
  170. kebabs (4 replies)
  171. diet and cardio (4 replies)
  172. Please help me with diet, lots of info inside.. (7 replies)
  173. Keto Diet Critique/Stalling (4 replies)
  174. Little bit of a problem here . . . (11 replies)
  175. Critique my body recomp diet (13 replies)
  176. rice???? (5 replies)
  177. Cutting Diet - Need feedback (2 replies)
  178. Tweaking Diet to Accommodate Cardio (4 replies)
  179. clenbuterol?????? (2 replies)
  180. How much of my daily protein come from shakes. (3 replies)
  181. Diet info (3 replies)
  182. 'soft' muscle - any way to work on this? (16 replies)
  183. question for all diet wizes (7 replies)
  184. Nurishment (6 replies)
  185. Before and after pics thanks to you guys helping me with diet (5 replies)
  186. Pwo shakes (10 replies)
  187. High Protein, Low Fat/Carb Cut (13 replies)
  188. optimal number of protein shakes a day? (6 replies)
  189. pwo for hit/cardio session ? (5 replies)
  190. Eggs and oats vs casein and oats for breakfast (9 replies)
  191. Measuring oats w/measuring cup v. scale? (1 replies)
  192. PWO macro question (6 replies)
  193. food bulking (6 replies)
  194. Feedback on this diet - everything included, easy to reply (3 replies)
  195. Website for checking Protein, Carbs, Fat (5 replies)
  196. Lean beef aminos (1 replies)
  197. Can anyone point me in the right direction? (3 replies)
  198. CKD Help (13 replies)
  199. High energy levels very little food (2 replies)
  200. Take a look Please... (3 replies)
  201. Clean bulk for summer after vacation (6 replies)
  202. is this right (10 replies)
  203. Bulking Cycle Diet - Please Critique (12 replies)
  204. Cutting Diet and Exercise Regime- please help! (0 replies)
  205. Post Workout Meals Critique (8 replies)
  206. Cardio in morning on empty stomach (1 replies)
  207. Increasing fiber intake... (4 replies)
  208. Skipping a meal, unintentionally... (3 replies)
  209. Vegetarian day (1 replies)
  210. aesthetics aside getting BIG (4 replies)
  211. 6 Weeks out (8 replies)
  212. Peanut butter in oatmeal (0 replies)
  213. Cut diet on cycle..Pls help! (3 replies)
  214. I need a make over for my diet (0 replies)
  215. Advice needed! (1 replies)
  216. Getting back into training (0 replies)
  217. How's my diet looking? (7 replies)
  218. Increase Bulking Calories while on Cycle? (2 replies)
  219. BOILED chicken breasts?? (4 replies)
  220. Cheat Meals / No prep meals on the go (0 replies)
  221. Lack of enengy (1 replies)
  222. Canned Tuna (23 replies)
  223. Katch-Mc Ardle formula vs Harris Benedict formula (5 replies)
  224. read the sticky's and still need help (3 replies)
  225. Nuts? (5 replies)
  226. post cardio when/what to eat? (13 replies)
  227. eggs makin me barf need substitute please help?? (8 replies)
  228. Raw milk (skimmed) after workout (2 replies)
  229. Consumer Report - protein drinks pose health risks, Muscle Milk= Toxic Heavy Metals (1 replies)
  230. Weight Gainer.. Sugar Conversion? (5 replies)
  231. chocolate milk (9 replies)
  232. Cold cuts? (14 replies)
  233. Suitable replacement for oats?!?! (26 replies)
  234. cutting after cycle (4 replies)
  235. Cutting Diet: 3rd times a Charm (3 replies)
  236. Help diet is important to me (0 replies)
  237. hey guys newbie (3 replies)
  238. does this cutting diet look ok?? (3 replies)
  239. Diet help pwease (3 replies)
  240. Help with diet (0 replies)
  241. Quick carb question (7 replies)
  242. Cutting Diet (Take 3) (14 replies)
  243. Diet help for cutting. (1 replies)
  244. Calculating Calorie Needs and Macronutrients (0 replies)
  245. Add suggestions for this diet (5 replies)
  246. postworkout protein (2 replies)
  247. So What Do You Guys Drink? (12 replies)
  248. New to dieting..plz help (21 replies)
  249. Opinions on my bulk / lean bulk diet? (5 replies)
  250. What is wrong with my diet? Please Critique!! (8 replies)
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