View Full Version : DIET AND NUTRITION
- Proposed 'cutting' diet after 6 month dirty bulk please critique (7 replies)
- **My Diet, feel free to critique** (3 replies)
- critique cutting diet (1 replies)
- How many grams of protein are in.... (7 replies)
- My chicken smells like a pile of dog shi... (16 replies)
- Muscle Memory and Losing Weight! (0 replies)
- How "off" is the electronic bodyfat% machine thingie?? (15 replies)
- Mixing milk with water (21 replies)
- Diet novice (1 replies)
- eggs...? (10 replies)
- Critique my Fat Shredder Diet plz (19 replies)
- Do Artificial sweeteners induce and insulin response? (2 replies)
- I need a vegetarian sample cutting diet. (1 replies)
- Stalled on Cutting - Help pls!!! (0 replies)
- Stalled on Cutting - Help pls!!! (7 replies)
- sauces/spices (9 replies)
- Criticize my Diet (8 replies)
- Want to be under 10% (7 replies)
- Need help with clean bulk diet (8 replies)
- Nongolds diet - bulking (9 replies)
- My diet - give me some advice if you think I am way off track (1 replies)
- Need a lot of help DIET (7 replies)
- Keto while on cycle??? (0 replies)
- Compare these carbs (did I find a new good clean carb!?) (13 replies)
- Diet Critque (5 replies)
- Diet Help for a Vegetarian Girl (9 replies)
- Carbohydrates (2 replies)
- how to find food macros? (4 replies)
- My cheat meal - At the "holiday get together" (11 replies)
- update on diet with protein and carb info (8 replies)
- Someone make me a diet (11 replies)
- Diet critique please and starting first cycle. (10 replies)
- Diet with early morning workout? (17 replies)
- Need some Opionis on my diet please (5 replies)
- "Empty Stomach" (2 replies)
- Just a quick question (3 replies)
- Not being very inovative: "Please critique my diet (low carb, quasi CKD - carb cyc... (2 replies)
- need some advise (1 replies)
- Toxicity of whey - thinking about dumping it as my primary liquid protein (12 replies)
- Progress!!! (1 replies)
- Diet help/critique please (5 replies)
- how much oats preworkout? (1 replies)
- Anyone know where to get bulk liquid egg whites in Ontario Canada??? (3 replies)
- 1 or 2 scoops of casein before bed ?? (3 replies)
- So if I'm eating 5k calories a day...how can I take that much protein? (5 replies)
- Diet advice (15 replies)
- taking things serious now have a look guys and add your views (10 replies)
- Critique my diet please!!!! (11 replies)
- clen and muscle mass ??? (1 replies)
- how to calculate protein carbs and fat in foods such as chicken and beef & other food (2 replies)
- Critique my diet (and routine) please (43 replies)
- please critigue my diet (9 replies)
- Cycling carbohydrate intake for fat loss... (35 replies)
- Please Critique my Diet (5 replies)
- Gluten Free (0 replies)
- Defrosted Meat (7 replies)
- beginner here (9 replies)
- Great list of diet foods? (11 replies)
- Diet pills? Good? Bad? Scam? (13 replies)
- help with tweek diet (5 replies)
- a couple questions (0 replies)
- Sling-shot Bulking Diet (0 replies)
- help with clen and diet programme ! (1 replies)
- Whey too much protein? (0 replies)
- Milk and PWO shake (4 replies)
- cutting and bulking (3 replies)
- Best Protein supplement i can get? (10 replies)
- Looking for advice on what should i do (5 replies)
- 12 / W Bulking Diet (2 replies)
- need to shed from 15% BF to 10% BF. Offcycle. (14 replies)
- whole wheat bread....good or bad? (1 replies)
- Fruit and Contest Prep... (1 replies)
- Bulking w/ Test-E, how much calorie increase? (2 replies)
- Damien?? (4 replies)
- good fat loss programme ??? (6 replies)
- my diet plan any tips (3 replies)
- Any input on my diet (macros included) (3 replies)
- Need help work has stuffed my diet (3 replies)
- I may have screwed up my keto (5 replies)
- Good PWO meal?? (1 replies)
- Veggies question (6 replies)
- What i have learnt (10 replies)
- hows this diet look (0 replies)
- Help with Diet!!! (3 replies)
- Excellent Nutrient Value Guide For Foods From Health Canada (0 replies)
- Rough draft Diet (2 replies)
- 5 grain granola as temporary replacement for oatmeal? (1 replies)
- olive/fish/etc...oil VS regular vegetable oil? (1 replies)
- girlfriend help (11 replies)
- Att: Diet gurus (10 replies)
- Milk and Squats (29 replies)
- My Diet, what you think! (8 replies)
- PWO nutrition (1 replies)
- diet help please (3 replies)
- natty peanut butter (3 replies)
- keto today (9 replies)
- Cut Diet - Looking for Tips/Suggestions/Comments (3 replies)
- confused about macros in tuna (5 replies)
- Bulk! (1 replies)
- vascularity on keto? (8 replies)
- Pepto (0 replies)
- loose fat, gain muscle (0 replies)
- Vitamins! (Vitamin C, B....) (1 replies)
- Whats my BF% (3 replies)
- stuck at 170 (3 replies)
- keto diet...zero or few carbs (22 replies)
- Wich one is the best to cut? (1 replies)
- oils for fats? (7 replies)
- help with diet when cant train? (4 replies)
- Stuck and confused (2 replies)
- Urgent help needed - Cutting Diet (0 replies)
- New diet working great (6 replies)
- Critique please!!! (5 replies)
- Love handle help!!!! Please tell me what I am doing wrong (10 replies)
- eggs!!! (5 replies)
- wanting to bulk lean (3 replies)
- diet critique (7 replies)
- Late night workout Question (2 replies)
- Pre packaged hardboil eggs! (3 replies)
- butter replacements? (11 replies)
- grocery list (6 replies)
- Changes to my diet? (6 replies)
- Rate my Diet (11 replies)
- This is not another Carb Timing question (2 replies)
- Empty stomach workouts? (7 replies)
- ******* Food (5 replies)
- Hardgainer info (4 replies)
- Need help busting thru a diet plateau (5 replies)
- Starting up the keto diet....help needed (2 replies)
- Need some HELP.....Im desperate. (4 replies)
- Lost Weight... (3 replies)
- Diet Check (6 replies)
- Please help with a daily eating routine {hgh based} (1 replies)
- I am getting my wisdom teeth out, what to eat? (1 replies)
- Pats Ass Print (0 replies)
- Macro Ratios - Thoughts (12 replies)
- please help (11 replies)
- Diet Help : Cut Cycle (2 replies)
- Grocery list on college budget (5 replies)
- was hoping I could get some help with this (1 replies)
- **Where to buy natty peanut butter** (9 replies)
- How is my diet (6 replies)
- Metabolism boosters (0 replies)
- Adipose reduction diet check please!!!!! (8 replies)
- Does drinking tons of egg whites cause body odor? (10 replies)
- Raw vs cooked eggs? (9 replies)
- Cutting Diet (macros included) (4 replies)
- Cutting diet.. critique please (3 replies)
- Weight loss diet...please critique! (15 replies)
- minced hamburger (5 replies)
- Help save a life. (3 replies)
- Need a few tips!! (3 replies)
- bulk diet (9 replies)
- Slow cut diet (6 replies)
- My diet on and off cycle (4 replies)
- Need diet help.... (4 replies)
- Pics inside.. need calorie recommendation (2 replies)
- How often can I have a cheat meal? (7 replies)
- Need some bacis cutting diet framework! (1 replies)
- please comment need help with diet (2 replies)
- Instinctive Dieting "how" (3 replies)
- Liquid egg whites (11 replies)
- Shakes, Food, Macro Log (5 replies)
- Can you guys estimate my bf% please (2 replies)
- Diet help please. (7 replies)
- Cut/bulk (2 replies)
- Looking for critique of diet (5 replies)
- What do you think about the Master cleanse or the "Lemonade diet" (6 replies)
- How can I possibly gain weight? (3 replies)
- kebabs (4 replies)
- diet and cardio (4 replies)
- Please help me with diet, lots of info inside.. (7 replies)
- Keto Diet Critique/Stalling (4 replies)
- Little bit of a problem here . . . (11 replies)
- Critique my body recomp diet (13 replies)
- rice???? (5 replies)
- Cutting Diet - Need feedback (2 replies)
- Tweaking Diet to Accommodate Cardio (4 replies)
- clenbuterol?????? (2 replies)
- How much of my daily protein come from shakes. (3 replies)
- Diet info (3 replies)
- 'soft' muscle - any way to work on this? (16 replies)
- question for all diet wizes (7 replies)
- Nurishment (6 replies)
- Before and after pics thanks to you guys helping me with diet (5 replies)
- Pwo shakes (10 replies)
- High Protein, Low Fat/Carb Cut (13 replies)
- optimal number of protein shakes a day? (6 replies)
- pwo for hit/cardio session ? (5 replies)
- Eggs and oats vs casein and oats for breakfast (9 replies)
- Measuring oats w/measuring cup v. scale? (1 replies)
- PWO macro question (6 replies)
- food bulking (6 replies)
- Feedback on this diet - everything included, easy to reply (3 replies)
- Website for checking Protein, Carbs, Fat (5 replies)
- Lean beef aminos (1 replies)
- Can anyone point me in the right direction? (3 replies)
- CKD Help (13 replies)
- High energy levels very little food (2 replies)
- Take a look Please... (3 replies)
- Clean bulk for summer after vacation (6 replies)
- is this right (10 replies)
- Bulking Cycle Diet - Please Critique (12 replies)
- Cutting Diet and Exercise Regime- please help! (0 replies)
- Post Workout Meals Critique (8 replies)
- Cardio in morning on empty stomach (1 replies)
- Increasing fiber intake... (4 replies)
- Skipping a meal, unintentionally... (3 replies)
- Vegetarian day (1 replies)
- aesthetics aside getting BIG (4 replies)
- 6 Weeks out (8 replies)
- Peanut butter in oatmeal (0 replies)
- Cut diet on cycle..Pls help! (3 replies)
- I need a make over for my diet (0 replies)
- Advice needed! (1 replies)
- Getting back into training (0 replies)
- How's my diet looking? (7 replies)
- Increase Bulking Calories while on Cycle? (2 replies)
- BOILED chicken breasts?? (4 replies)
- Cheat Meals / No prep meals on the go (0 replies)
- Lack of enengy (1 replies)
- Canned Tuna (23 replies)
- Katch-Mc Ardle formula vs Harris Benedict formula (5 replies)
- read the sticky's and still need help (3 replies)
- Nuts? (5 replies)
- post cardio when/what to eat? (13 replies)
- eggs makin me barf need substitute please help?? (8 replies)
- Raw milk (skimmed) after workout (2 replies)
- Consumer Report - protein drinks pose health risks, Muscle Milk= Toxic Heavy Metals (1 replies)
- Weight Gainer.. Sugar Conversion? (5 replies)
- chocolate milk (9 replies)
- Cold cuts? (14 replies)
- Suitable replacement for oats?!?! (26 replies)
- cutting after cycle (4 replies)
- Cutting Diet: 3rd times a Charm (3 replies)
- Help diet is important to me (0 replies)
- hey guys newbie (3 replies)
- does this cutting diet look ok?? (3 replies)
- Diet help pwease (3 replies)
- Help with diet (0 replies)
- Quick carb question (7 replies)
- Cutting Diet (Take 3) (14 replies)
- Diet help for cutting. (1 replies)
- Calculating Calorie Needs and Macronutrients (0 replies)
- Add suggestions for this diet (5 replies)
- postworkout protein (2 replies)
- So What Do You Guys Drink? (12 replies)
- New to dieting..plz help (21 replies)
- Opinions on my bulk / lean bulk diet? (5 replies)
- What is wrong with my diet? Please Critique!! (8 replies)

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