View Full Version : DIET AND NUTRITION
- Excel Spreadsheets? (1 replies)
- Veggies (7 replies)
- how to approach lean bulk when your an athlete (13 replies)
- Preparing your meals.... (3 replies)
- Uncooked meats... (8 replies)
- My New Summer diet! Results are outstanding! (11 replies)
- is it safe to use oxy pro elite with anavar? (6 replies)
- Frozen Egg Whites... (3 replies)
- My Attempted Lean Bulk! (360 replies)
- Secondary Proteins (12 replies)
- post workout nutrition, solid food (18 replies)
- Help With Female Diet... This Killing Me (37 replies)
- Utilization of all you can eat deals for bulking (15 replies)
- How much cardio do you do? (14 replies)
- Cutting- The last little bit (1 replies)
- Need some diet help! (11 replies)
- Insulin Resistance (58 replies)
- Cous cous (14 replies)
- Top 3 things when shopping (21 replies)
- Getting more food in (6 replies)
- New Cutting Diet (Opinions Please) (2 replies)
- Question about keto diet and rapid reduction in waist size. (1 replies)
- T400/Tren Lean bulk help (0 replies)
- Critique me. Am I ready for a cycle? (0 replies)
- My diet and training career, critique if you'd like. (Thinking about first cycle) (0 replies)
- My First Log (5 replies)
- Cutting Log / Does this cutting diet look good? (38 replies)
- ****40 Great Fat Burning Tips***** (16 replies)
- Ground oats (14 replies)
- How often should calories and macro intake change? (2 replies)
- Oat bran in shake. (7 replies)
- Enough BCAA's? (26 replies)
- Net carbs? (4 replies)
- Tdee (11 replies)
- confused (26 replies)
- Please Help and Direct Me to a New Me (5 replies)
- first time BF% at the gym.. (9 replies)
- Sugar Free Chocolate Syrup (5 replies)
- Macros ok need calories (27 replies)
- Lose weight faster by eating carbs in the evening only (11 replies)
- help with nutrition (115 replies)
- Take a look at my diet! (6 replies)
- diet critique please (7 replies)
- tdee? (4 replies)
- What did you do today? (5 replies)
- Proposed Cutting Diet (11 replies)
- Help with diet please (2 replies)
- protein intake after workout ? (26 replies)
- Avocado (10 replies)
- Diet Help (7 replies)
- Calorie counting apps? (15 replies)
- Help with diet on first cycle of test e (3 replies)
- Are all calories created equal? (10 replies)
- Hi all have a question lolol (5 replies)
- need some help to get my diet in shapee quickkk! (8 replies)
- Diet help please!! (3 replies)
- Help and input with diet (3 replies)
- getting away from eating every 2-3 hrs (5 replies)
- Diet troubles please help (41 replies)
- Posting diet up for some advice if possible (6 replies)
- Melting (14 replies)
- How to improve my diet? (5 replies)
- Diet Review, please review (14 replies)
- oats AND dextrose PWO while cutting????? (4 replies)
- Egg whites (9 replies)
- Getting started (14 replies)
- Need a little help with diet layout. (9 replies)
- muscle recovery (9 replies)
- Training split and diet (4 replies)
- tuning my diet (4 replies)
- grilled fish recipes plz!! (4 replies)
- Diet as per steM request (38 replies)
- 18 hour flight (7 replies)
- Really Skinny (4 replies)
- Gettingthere's road to get there (Diet part) (15 replies)
- My Diet (4 replies)
- diagnosed with jaw disorder, need some diet advice. fml (1 replies)
- juicing diet (7 replies)
- Diet help please? (2 replies)
- high protein low carb diet causing constipation (4 replies)
- protein content of common foods per 100gms (0 replies)
- natural diet vs steroid diet (4 replies)
- ***********Critique my Diet************* (3 replies)
- Calculating TDEE & Calorie Consumption confused (9 replies)
- Bulking diet (2 replies)
- Diet&training. (28 replies)
- protein burns fat, seminar (3 replies)
- 16 weeks 50/50 LBM/Cutting Cycle Diet Critique? PLease. (15 replies)
- Pulling back on solid foods (7 replies)
- Cutting diet, on TRT THATS IT, please critique (33 replies)
- Carb Cycling AM Workout (0 replies)
- Best calorie deficit for losing fat and maintaing/building muscle. (2 replies)
- egg salad recipes? (4 replies)
- Determining my cutting caloric count (1 replies)
- The paleolithic diet (5 replies)
- How long to force feed? (12 replies)
- Please review my new bulking diet.... (6 replies)
- To eat or not to eat ... (41 replies)
- Online pysique coach (1 replies)
- Keto diet and ED (6 replies)
- I started backwards... Now asking for help... (4 replies)
- Average Daily Diet-Help in some places. Trying to lean out. (9 replies)
- Beef Jerky (33 replies)
- Diet suggestions for Female 5'5" 140lbs? (0 replies)
- My Current Diet, Critique my Cut! (1 replies)
- protein vs fat vs carbs and fat loss (2 replies)
- Is my lunch overkill? (12 replies)
- I need diet help (22 replies)
- need a good diet / nutrition (6 replies)
- Real eggs Vs. Powder egg protein (19 replies)
- **** llcbean progress log **** (10 replies)
- diet on test e cycle (1 replies)
- recipe website i stumbled upon (2 replies)
- Cooking chicken in bulk help!! (6 replies)
- Nutritional needs (2 replies)
- Casein (45 replies)
- Best fast food? (8 replies)
- non workout day diet? (8 replies)
- JPowell--revamped new goals. (150 replies)
- To go Carb Sources (10 replies)
- Books (1 replies)
- Foods Help (5 replies)
- Bulk Cooking Chicken (11 replies)
- Bulking diet sample - how does it look? (0 replies)
- Help with the doc's girlfriends diet (23 replies)
- Cans some of you recommend me High Volume foods but low Calorie count (12 replies)
- Best tasting protein shake? (10 replies)
- S.O.S How can I eat 4000 cals (whey and casein allergic) (5 replies)
- Post work out help (9 replies)
- My First Ketogenic Diet (4 replies)
- My first serious diet. (9 replies)
- --->mass diet rough copy, need advice<--- (13 replies)
- Having SERIOUS Problems with my DIET!!!! (34 replies)
- What are some good quality whey protein powder brands? (5 replies)
- Bmr 1622?? (7 replies)
- diet & plan (7 replies)
- Is it visceral fat, belly fat, organs too big, or do I just need to do more cardio? (14 replies)
- frustrated! (10 replies)
- Clean condiments. (3 replies)
- Milk vs water with whey? (19 replies)
- Fibre. (1 replies)
- Shrimp! (21 replies)
- milk ???????????????????????????? (4 replies)
- Gomad (5 replies)
- Gaining weight on keto now wtf?? (2 replies)
- new to proper Nutrition - rate my diet (8 replies)
- Protein - whey vs meat (9 replies)
- Cutting foods (3 replies)
- Adding LBM (17 replies)
- Help with diet so I can get bigger. (10 replies)
- Lost, need pointed in the right direction! (4 replies)
- Cutting diet - Too little fat? (23 replies)
- new job.. questions on the 9-5 diet (1 replies)
- would like a little help with my diet please (59 replies)
- Nuts (9 replies)
- Hi guys!! (9 replies)
- Perfect calorie def and still packing on fat?? Help please. (16 replies)
- macro adjustment (14 replies)
- Which is best for a bulk, PWO shake (4 replies)
- Cutting Diet Food (8 replies)
- Help appreciated with my diet or whatever aspect I am doing wrong! (5 replies)
- Carb BACK Loading (5 replies)
- when should i eat my carbs (16 replies)
- Raw Rice? (18 replies)
- screwed up big time, trying to reverse damage (18 replies)
- Question about cheat meals when cutting (9 replies)
- Paleo, anyone tried it and see results? (0 replies)
- Low cal. diet or is too low? (5 replies)
- Stuck with Current Design looking for input (stats included) (5 replies)
- Best Macronutrient split for cutting (8 replies)
- is it hard to lose weight with gyno (1 replies)
- Need help gaining weight (2 replies)
- Need help gaining weight (6 replies)
- My diet MASS, is great? (9 replies)
- 1200 calories, Is this possible? (6 replies)
- Macronutrients and BMR values (8 replies)
- 5:30pm workout, what time should I eat prework out meal? (8 replies)
- is my diet up at the top like the big boys diets ??????? (2 replies)
- Bulking Diet for 17 year old (2 replies)
- My first time carb cycling, any feedback appreciated. (4 replies)
- Clen and carbs question (4 replies)
- Question about Blends (4 replies)
- Diet critique please... (2 replies)
- Let me know what you think (7 replies)
- Help with food and routine (2 replies)
- Better Diet Suggestions (5 replies)
- Good Bye Sweet Potatoes :( (16 replies)
- creatine/protein issues (15 replies)
- 5000 Calorie/Day Diet (10 replies)
- Critique my cut diet please! (34 replies)
- Can someone please critique my current "get lean" diet (2 replies)
- Raisin bran (19 replies)
- TDEE equation (6 replies)
- carb cyclign info please! (22 replies)
- Body fat (36 replies)
- Quick questions on cooking oils (12 replies)
- advice required to help make my weight gain lean! (17 replies)
- Sugar alcohols? (4 replies)
- are slim jims considered a good bodybuilding food? (23 replies)
- When to cut for maximum gains (8 replies)
- Ground deer macro's?? (6 replies)
- My nutritional log, by akali (55 replies)
- kris gethin (2 replies)
- New Bodybuilder (4 replies)
- My Diet Before my cycle (11 replies)
- Clean Bulk diet critique plz. (9 replies)
- My Current Diet, Critique my Bulk/Cut (5 replies)
- How to clean eggs from pan!!! (10 replies)
- new guy looking for advice! (0 replies)
- Chicken breast in a pressure cooker, cook time n recipes please (8 replies)
- green tea!! is it really catabolic? (10 replies)
- new diet... goal is 3500 calories (10 replies)
- Need diet help!! (19 replies)
- portion size question (10 replies)
- Does any know the marco for ground cinamon?? (6 replies)
- green veggies (9 replies)
- new in the gym looking for diet help (1 replies)
- diet.. (3 replies)
- Ant's BIG & LEAN Progress Report (12 replies)
- Water retention (6 replies)
- How should my diet look for a Anavar only cutting cycle? (1 replies)
- Diet Review. (3 replies)
- Need good food routine (2 replies)
- Ketosis slump? (11 replies)
- Cheat day..... (7 replies)
- Cue's Cutting Thread (1 replies)
- What needs to change? (3 replies)
- need help BIG TIME!!!!!!! (18 replies)
- Help with gaining diet? (1 replies)
- How to stop wanting for whilst on gear (3 replies)
- Dieting After a Cycle (0 replies)
- Cutting diet, not going so well....? (5 replies)
- Personal training (0 replies)
- The Hump (5 replies)
- questiom on my macros (3 replies)
- Protein absorption? huh? (9 replies)
- Rate my diet + tips? (14 replies)
- Crashing metabolism (5 replies)
- >>>>>>>>>>Lunk1 DIET LOG (from 25% to 15% I hope) Let' s Do this!<<<<<<<<<<< (49 replies)
- Pre workout meal... (11 replies)
- Ezekiel Bread? (42 replies)
- Times between meals (6 replies)
- Accountability/ Natural Clean Bulking Log (1 replies)
- Fat to fit (320+ to 266). Maybe a show by fall? Your input appreciated (27 replies)
- ok first time so be easy (9 replies)
- I am an idiot and need someone to hold my hand! (23 replies)
- My weight and diet? (6 replies)
- Can you let me know what you think of my diet PLEASE!!! (41 replies)
- Would coca-cola be alright if taken post workout? (16 replies)
- diet help please (7 replies)

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