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  1. Critique my diet please (3 replies)
  2. Going camping, need carb ideas? (4 replies)
  3. Critique my Macros (1 replies)
  4. Milos Sarcev is THE MAN (2 replies)
  5. How do you guys adjust your calorific surplus whilst gaining weight on a cycle? (7 replies)
  6. Looking for guidance (1 replies)
  7. Dexa scan results . . . not happy (4 replies)
  8. Eating for ur blood type (12 replies)
  9. Carbonated Waters (10 replies)
  10. First Cycle: Would a 500 calorie surplus be adequate for my goals? (1 replies)
  11. question about TDEE (1 replies)
  12. red meat and whole eggs when cutting ? (14 replies)
  13. New member (4 replies)
  14. SNACK PACK Chocolate no sugar added pudding (8 replies)
  15. Nutrition Calculator: Chipotle (6 replies)
  16. Diet Advice (2 replies)
  17. New at this... (4 replies)
  18. Diet tweak (3 replies)
  19. Planned bulking diet for first AAS cycle. (5 replies)
  20. Looking for feedback on my Lean Bulk Diet (2 replies)
  21. Question about cravings (4 replies)
  22. Diet questions (4 replies)
  23. am i going too strict on my cutting diet ? (4 replies)
  24. Need HELP..!! Diet Critique Please (4 replies)
  25. is parma ham that bad ????? (4 replies)
  26. Cutting Diet - Please advise! (8 replies)
  27. Need help with my diet (3 replies)
  28. Intermittent Fasting Schedule (9 replies)
  29. microwave products (0 replies)
  30. It appears I might be hypoglcemic, suggestions? (8 replies)
  31. Sudden drop in weight (4 replies)
  32. Light-headed halfway through workout (36 replies)
  33. Help Me Tweak My Diet (9 replies)
  34. Soylent - Meal Replacement (12 replies)
  35. What to have post workout (3 replies)
  36. Help with diet to get toned (2 replies)
  37. Get a hamburger or a donut!!! (2 replies)
  38. im worried about consuming too much protein ?? (3 replies)
  39. Is beening on Dave Palumbo Meal Plan while on PCT ok? (2 replies)
  40. whats the best daily calorie counting website ? (14 replies)
  41. Proper balancing of nutrition for bulking and solid mass without getting fat (4 replies)
  42. Bulking Diet Feedback (4 replies)
  43. Back aftr herniated disc and married life,need to test diet making knowledge, advice (4 replies)
  44. Bod Pod: What do you pay? (9 replies)
  45. Mass Gainers? (6 replies)
  46. How's My Diet? (1 replies)
  47. Easy BBing Food to Bring to a mini vacation. (8 replies)
  48. Excel: Macro Nutrient Calculator (13 replies)
  49. My First cutting Diet (Ideas?) (4 replies)
  50. Include calories from fiber?? (4 replies)
  51. ? On "eating clean" (10 replies)
  52. Around how many calories am I eating? (3 replies)
  53. Newbie Diet (0 replies)
  54. What is the purpose of high amounts of dairy? (8 replies)
  55. Body recomposition (18 replies)
  56. Protein, are you doing it wrong? (7 replies)
  57. Looking for a Diet Plan (2 replies)
  58. First Diet Plan Ever - what do you guys think? (7 replies)
  59. Was told to post diet here for help. (1 replies)
  60. How in the fvck do you do it? (18 replies)
  61. Rant weight loss (4 replies)
  62. Need help with diet (3 replies)
  63. bulking diet help.. (7 replies)
  64. Flour comparison chart (1 replies)
  65. Eating meal past 9 pm? (5 replies)
  66. please review my bulking diet (0 replies)
  67. Creating a new normal (3 replies)
  68. Awesome info. Thanks (1 replies)
  69. bulking help (0 replies)
  70. Health Myths: (1 replies)
  71. Diet while injured (2 replies)
  72. Who's in charge here jk (3 replies)
  73. On the right track? (28 replies)
  74. Rice.....Confused? (9 replies)
  75. Diet plan advice (1 replies)
  76. Carb Re-feed on cutter? (3 replies)
  77. Fruits before workout (8 replies)
  78. Diet for mass (1 replies)
  79. Exercise and diet plan need help (1 replies)
  80. Diet Macros regarding Clenbuterol (25 replies)
  81. Cutting diet help (0 replies)
  82. Cutting (1 replies)
  83. Whey Protein Peptides in the blood? (1 replies)
  84. my cutting diet, please comment guys. (8 replies)
  85. Need advide for cutting diet (7 replies)
  86. Low cal condiment suggestions (10 replies)
  87. Carbs before bed (4 replies)
  88. Diet help (7 replies)
  89. artificial sweeteners (4 replies)
  90. Nitrogen and Dieting and Macro...understanding that less is not always better. (3 replies)
  91. Please evaluate my cutting diet! (3 replies)
  92. Eggs, cooked or raw? (5 replies)
  93. Any suggestions on quick protein snacks (13 replies)
  94. Protein bars? (3 replies)
  95. Swine flu put me down for 10 weeks. Time to rebuild. (0 replies)
  96. Protein shakes for breakfast, good or bad? (32 replies)
  97. Cialis black 800mg vs cialis 20mg (3 replies)
  98. Skipping breakfast..is it ok? (0 replies)
  99. Skipping breakfast..is it ok? (4 replies)
  100. Wizarddeath's summer cut! (23 replies)
  101. Suggested Macro Split? (2 replies)
  102. Should I bulk or cut? (28 replies)
  103. Diet [HELP] (14 replies)
  104. Tdee (8 replies)
  105. Carb cycling (24 replies)
  106. Breast milk when cutting? (17 replies)
  107. I need some diet guidance (33 replies)
  108. Can someone explain body recomposition? (6 replies)
  109. Do I need to refeed? (0 replies)
  110. Diet advice for 500mg t cyp blast (6 replies)
  111. Bulking Diet <(^_^)> (9 replies)
  112. Fasting? (17 replies)
  113. Clean bulk help needed (7 replies)
  114. Bulk Diet. Natty Pro to NPC (0 replies)
  115. Food plan apps (5 replies)
  116. Diet stats and figures check please (5 replies)
  117. Best anti-lactic acid/fatigue supplement? (0 replies)
  118. Breakthelines 10 Week Cutting Log (0 replies)
  119. What do you do when your ill? (12 replies)
  120. Pre and Post Meals (12 replies)
  121. Dairy during cutting (3 replies)
  122. Possible to loose 10lbs of fat in a month without loosing muscle? (23 replies)
  123. A bit Concerned, high cholesterol? Ketosis (16 replies)
  124. Tips for bulking (14 replies)
  125. How many is to many eggs (4 replies)
  126. Number crunching - working out my calorie intake/deficit/surplus...HELP (1 replies)
  127. Why do people Fail with their nutrition and diet? (9 replies)
  128. Allergic to Whey Protein, What to have post workout? (4 replies)
  129. what counts as WATER intake (5 replies)
  130. Competing Mens Physique - My coach is wrong (1 replies)
  131. plz help,how to start my journey do I cutt or bulk or maintain my tdee?pics also thx (20 replies)
  132. Keto diet Critique and questions? (13 replies)
  133. New and improved diet plan! Thoughts? (7 replies)
  134. anyone doing keto? (0 replies)
  135. Diet Pop / soda / coke depending on where you live (21 replies)
  136. Help adding to my meal plan! ): Please help. (7 replies)
  137. Veggies question (8 replies)
  138. Any reason why I shouldn't eat this? (4 replies)
  139. help me help. (7 replies)
  140. Is feeling hungry bad? (29 replies)
  141. ok , need help on extremly low caloric diets ... (6 replies)
  142. Hypothyroidism Sucks (11 replies)
  143. Austinite - Glycemic Index ... (3 replies)
  144. bulk diet help (5 replies)
  145. Meal Snap App (1 replies)
  146. Macros (2 replies)
  147. Diet Advice (2 replies)
  148. Is this cutter ok? (7 replies)
  149. Time for a change (12 replies)
  150. Milos Sarcev diet seminar. *excellent* (4 replies)
  151. Diet Help, dropping body fat (12 replies)
  152. Q re stach or fibourse carbs (2 replies)
  153. DAAS pasta salad (1 replies)
  154. Diabetic meal plan?? (8 replies)
  155. Is my cut to much? (7 replies)
  156. 10% bf (9 replies)
  157. cutting diet help (4 replies)
  158. Critique my Cutting Diet (5 replies)
  159. Please help with cals and macros..... (11 replies)
  160. SITU is the smart food nutrition scale anyone can use. (2 replies)
  161. Eat, Eat, Eat, I know, but why so difficult!?? (7 replies)
  162. Making protein shakes night before (10 replies)
  163. Calculating bmr/tdee (5 replies)
  164. Tough plateau (1 replies)
  165. psyllium husk / fiber (5 replies)
  166. FMI ? Does Protein convert to Glucose ? (17 replies)
  167. Blending meals (1 replies)
  168. Wife's weight fluctuation (10 replies)
  169. My Cutting Diet (4 replies)
  170. Pressure Cooker & Food Prep (14 replies)
  171. Bioelectrical impedance analysis vs Whole-body air displacement plethysmography (13 replies)
  172. Zero carbs (9 replies)
  173. My issue with drinking water (33 replies)
  174. Hrothgar's Diet Log (14 replies)
  175. I have a question about Meat and Protein (15 replies)
  176. Is it good to delete muscle glucogen for weight loss? (18 replies)
  177. Fats and complex carbs (3 replies)
  178. Foods to increase testosterone (4 replies)
  179. Mike Rashid unapologetic muscle: Clean bulking guide ? (1 replies)
  180. Milk vs milk powder (6 replies)
  181. Need a Game Plan for Cutting!! (2 replies)
  182. How to cut on cycle questions - DIET (15 replies)
  183. First diet natural bulking help (6 replies)
  184. Protein/food intake help (0 replies)
  185. help with bulk diet (4 replies)
  186. Anyone else on a 100% ORGANIC or non gmo diet? (61 replies)
  187. Diet (1 replies)
  188. had beers preworkout, felt amazing! (5 replies)
  189. rice - what say you? (13 replies)
  190. Do I dirty bulk??? (4 replies)
  191. Diet help (1 replies)
  192. n00b Diet Plan - Looking For Advice (0 replies)
  193. I am 6" 180lbs 25 years old. (3 replies)
  194. Diet help (0 replies)
  195. On TRT what should i be eating (0 replies)
  196. Why severe low-calorie diets will always make you lose muscle mass (1 replies)
  197. Eggs with expire date of 3 months ahead ??? (10 replies)
  198. Protien powder (14 replies)
  199. Semolina (4 replies)
  200. How to; Low Sodium (4 replies)
  201. Help with diet (5 replies)
  202. HELP | Need Cutting Help (5 replies)
  203. ECA stack drain Taurine as well? (2 replies)
  204. steak didn't stick with me? (7 replies)
  205. Cleaning up my diet - Advice (7 replies)
  206. tdee question (2 replies)
  207. Calorie need calculating (2 replies)
  208. diet for 40+ (3 replies)
  209. Can't Seem To Grow. I'm learning cycles just aren't enough. Not eating enough? (0 replies)
  210. Started TRT now need nutrition info (5 replies)
  211. Best time for carbs (5 replies)
  212. doesnt matter if you blend your food to drink intead of chew it right ? (8 replies)
  213. Feedback on bulking diet (5 replies)
  214. Macros Vs Clean eating (7 replies)
  215. Strange advice from a personoal trainer? (20 replies)
  216. 19 y/o 5'6 peaking at 160lbs (2 replies)
  217. Gluten Intolerance (6 replies)
  218. Carb cycling on AAS (5 replies)
  219. when lean bulking no carbs after 5 ??? (19 replies)
  220. New Lunch Food, PLEASE! (6 replies)
  221. Need some advice.. (10 replies)
  222. I Need Your Advice (7 replies)
  223. Powerlifting fat (12 replies)
  224. please help me with a diet plan. (2 replies)
  225. newbie questions - diet, trt, aas? (4 replies)
  226. Need help with diet (new member) (10 replies)
  227. Pasteurized raw eggs (3 replies)
  228. How much mass is attainable each year? (6 replies)
  229. How to cook the fat out of hamburger? (23 replies)
  230. Cheat Meal (3 replies)
  231. What's new in the nutrition forum? (5 replies)
  232. Looking for some nutition advice (13 replies)
  233. Steamfresh Veggies (3 replies)
  234. Simple Tricks for Adding Calories? (4 replies)
  235. 38onTRT Daily Log *Paleo Lifestyle* (96 replies)
  236. How much water do guys consume ? (17 replies)
  237. Post workout shakes... (2 replies)
  238. Swai (9 replies)
  239. Nutrition Facts Label: Proposed Changes Aim to Better Inform Food Choices (2 replies)
  240. PWO carbs needed? (7 replies)
  241. cooking vegetables (7 replies)
  242. Fat Loss and Cardio Opinions Pls, Thx (0 replies)
  243. dieting questions (3 replies)
  244. Down 4% bf in 28 days!! (13 replies)
  245. PCT diet question (2 replies)
  246. adaption of ones body to food (3 replies)
  247. foods advice (5 replies)
  248. Complete Female Idiot... But here's my journey (48 replies)
  249. I need a carb up day on this diet? (5 replies)
  250. Why We All Don't Get Cancer -- Sloan-Kettering (4 replies)
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