View Full Version : DIET AND NUTRITION
- Critique my diet please (3 replies)
- Going camping, need carb ideas? (4 replies)
- Critique my Macros (1 replies)
- Milos Sarcev is THE MAN (2 replies)
- How do you guys adjust your calorific surplus whilst gaining weight on a cycle? (7 replies)
- Looking for guidance (1 replies)
- Dexa scan results . . . not happy (4 replies)
- Eating for ur blood type (12 replies)
- Carbonated Waters (10 replies)
- First Cycle: Would a 500 calorie surplus be adequate for my goals? (1 replies)
- question about TDEE (1 replies)
- red meat and whole eggs when cutting ? (14 replies)
- New member (4 replies)
- SNACK PACK Chocolate no sugar added pudding (8 replies)
- Nutrition Calculator: Chipotle (6 replies)
- Diet Advice (2 replies)
- New at this... (4 replies)
- Diet tweak (3 replies)
- Planned bulking diet for first AAS cycle. (5 replies)
- Looking for feedback on my Lean Bulk Diet (2 replies)
- Question about cravings (4 replies)
- Diet questions (4 replies)
- am i going too strict on my cutting diet ? (4 replies)
- Need HELP..!! Diet Critique Please (4 replies)
- is parma ham that bad ????? (4 replies)
- Cutting Diet - Please advise! (8 replies)
- Need help with my diet (3 replies)
- Intermittent Fasting Schedule (9 replies)
- microwave products (0 replies)
- It appears I might be hypoglcemic, suggestions? (8 replies)
- Sudden drop in weight (4 replies)
- Light-headed halfway through workout (36 replies)
- Help Me Tweak My Diet (9 replies)
- Soylent - Meal Replacement (12 replies)
- What to have post workout (3 replies)
- Help with diet to get toned (2 replies)
- Get a hamburger or a donut!!! (2 replies)
- im worried about consuming too much protein ?? (3 replies)
- Is beening on Dave Palumbo Meal Plan while on PCT ok? (2 replies)
- whats the best daily calorie counting website ? (14 replies)
- Proper balancing of nutrition for bulking and solid mass without getting fat (4 replies)
- Bulking Diet Feedback (4 replies)
- Back aftr herniated disc and married life,need to test diet making knowledge, advice (4 replies)
- Bod Pod: What do you pay? (9 replies)
- Mass Gainers? (6 replies)
- How's My Diet? (1 replies)
- Easy BBing Food to Bring to a mini vacation. (8 replies)
- Excel: Macro Nutrient Calculator (13 replies)
- My First cutting Diet (Ideas?) (4 replies)
- Include calories from fiber?? (4 replies)
- ? On "eating clean" (10 replies)
- Around how many calories am I eating? (3 replies)
- Newbie Diet (0 replies)
- What is the purpose of high amounts of dairy? (8 replies)
- Body recomposition (18 replies)
- Protein, are you doing it wrong? (7 replies)
- Looking for a Diet Plan (2 replies)
- First Diet Plan Ever - what do you guys think? (7 replies)
- Was told to post diet here for help. (1 replies)
- How in the fvck do you do it? (18 replies)
- Rant weight loss (4 replies)
- Need help with diet (3 replies)
- bulking diet help.. (7 replies)
- Flour comparison chart (1 replies)
- Eating meal past 9 pm? (5 replies)
- please review my bulking diet (0 replies)
- Creating a new normal (3 replies)
- Awesome info. Thanks (1 replies)
- bulking help (0 replies)
- Health Myths: (1 replies)
- Diet while injured (2 replies)
- Who's in charge here jk (3 replies)
- On the right track? (28 replies)
- Rice.....Confused? (9 replies)
- Diet plan advice (1 replies)
- Carb Re-feed on cutter? (3 replies)
- Fruits before workout (8 replies)
- Diet for mass (1 replies)
- Exercise and diet plan need help (1 replies)
- Diet Macros regarding Clenbuterol (25 replies)
- Cutting diet help (0 replies)
- Cutting (1 replies)
- Whey Protein Peptides in the blood? (1 replies)
- my cutting diet, please comment guys. (8 replies)
- Need advide for cutting diet (7 replies)
- Low cal condiment suggestions (10 replies)
- Carbs before bed (4 replies)
- Diet help (7 replies)
- artificial sweeteners (4 replies)
- Nitrogen and Dieting and Macro...understanding that less is not always better. (3 replies)
- Please evaluate my cutting diet! (3 replies)
- Eggs, cooked or raw? (5 replies)
- Any suggestions on quick protein snacks (13 replies)
- Protein bars? (3 replies)
- Swine flu put me down for 10 weeks. Time to rebuild. (0 replies)
- Protein shakes for breakfast, good or bad? (32 replies)
- Cialis black 800mg vs cialis 20mg (3 replies)
- Skipping breakfast..is it ok? (0 replies)
- Skipping breakfast..is it ok? (4 replies)
- Wizarddeath's summer cut! (23 replies)
- Suggested Macro Split? (2 replies)
- Should I bulk or cut? (28 replies)
- Diet [HELP] (14 replies)
- Tdee (8 replies)
- Carb cycling (24 replies)
- Breast milk when cutting? (17 replies)
- I need some diet guidance (33 replies)
- Can someone explain body recomposition? (6 replies)
- Do I need to refeed? (0 replies)
- Diet advice for 500mg t cyp blast (6 replies)
- Bulking Diet <(^_^)> (9 replies)
- Fasting? (17 replies)
- Clean bulk help needed (7 replies)
- Bulk Diet. Natty Pro to NPC (0 replies)
- Food plan apps (5 replies)
- Diet stats and figures check please (5 replies)
- Best anti-lactic acid/fatigue supplement? (0 replies)
- Breakthelines 10 Week Cutting Log (0 replies)
- What do you do when your ill? (12 replies)
- Pre and Post Meals (12 replies)
- Dairy during cutting (3 replies)
- Possible to loose 10lbs of fat in a month without loosing muscle? (23 replies)
- A bit Concerned, high cholesterol? Ketosis (16 replies)
- Tips for bulking (14 replies)
- How many is to many eggs (4 replies)
- Number crunching - working out my calorie intake/deficit/surplus...HELP (1 replies)
- Why do people Fail with their nutrition and diet? (9 replies)
- Allergic to Whey Protein, What to have post workout? (4 replies)
- what counts as WATER intake (5 replies)
- Competing Mens Physique - My coach is wrong (1 replies)
- plz help,how to start my journey do I cutt or bulk or maintain my tdee?pics also thx (20 replies)
- Keto diet Critique and questions? (13 replies)
- New and improved diet plan! Thoughts? (7 replies)
- anyone doing keto? (0 replies)
- Diet Pop / soda / coke depending on where you live (21 replies)
- Help adding to my meal plan! ): Please help. (7 replies)
- Veggies question (8 replies)
- Any reason why I shouldn't eat this? (4 replies)
- help me help. (7 replies)
- Is feeling hungry bad? (29 replies)
- ok , need help on extremly low caloric diets ... (6 replies)
- Hypothyroidism Sucks (11 replies)
- Austinite - Glycemic Index ... (3 replies)
- bulk diet help (5 replies)
- Meal Snap App (1 replies)
- Macros (2 replies)
- Diet Advice (2 replies)
- Is this cutter ok? (7 replies)
- Time for a change (12 replies)
- Milos Sarcev diet seminar. *excellent* (4 replies)
- Diet Help, dropping body fat (12 replies)
- Q re stach or fibourse carbs (2 replies)
- DAAS pasta salad (1 replies)
- Diabetic meal plan?? (8 replies)
- Is my cut to much? (7 replies)
- 10% bf (9 replies)
- cutting diet help (4 replies)
- Critique my Cutting Diet (5 replies)
- Please help with cals and macros..... (11 replies)
- SITU is the smart food nutrition scale anyone can use. (2 replies)
- Eat, Eat, Eat, I know, but why so difficult!?? (7 replies)
- Making protein shakes night before (10 replies)
- Calculating bmr/tdee (5 replies)
- Tough plateau (1 replies)
- psyllium husk / fiber (5 replies)
- FMI ? Does Protein convert to Glucose ? (17 replies)
- Blending meals (1 replies)
- Wife's weight fluctuation (10 replies)
- My Cutting Diet (4 replies)
- Pressure Cooker & Food Prep (14 replies)
- Bioelectrical impedance analysis vs Whole-body air displacement plethysmography (13 replies)
- Zero carbs (9 replies)
- My issue with drinking water (33 replies)
- Hrothgar's Diet Log (14 replies)
- I have a question about Meat and Protein (15 replies)
- Is it good to delete muscle glucogen for weight loss? (18 replies)
- Fats and complex carbs (3 replies)
- Foods to increase testosterone (4 replies)
- Mike Rashid unapologetic muscle: Clean bulking guide ? (1 replies)
- Milk vs milk powder (6 replies)
- Need a Game Plan for Cutting!! (2 replies)
- How to cut on cycle questions - DIET (15 replies)
- First diet natural bulking help (6 replies)
- Protein/food intake help (0 replies)
- help with bulk diet (4 replies)
- Anyone else on a 100% ORGANIC or non gmo diet? (61 replies)
- Diet (1 replies)
- had beers preworkout, felt amazing! (5 replies)
- rice - what say you? (13 replies)
- Do I dirty bulk??? (4 replies)
- Diet help (1 replies)
- n00b Diet Plan - Looking For Advice (0 replies)
- I am 6" 180lbs 25 years old. (3 replies)
- Diet help (0 replies)
- On TRT what should i be eating (0 replies)
- Why severe low-calorie diets will always make you lose muscle mass (1 replies)
- Eggs with expire date of 3 months ahead ??? (10 replies)
- Protien powder (14 replies)
- Semolina (4 replies)
- How to; Low Sodium (4 replies)
- Help with diet (5 replies)
- HELP | Need Cutting Help (5 replies)
- ECA stack drain Taurine as well? (2 replies)
- steak didn't stick with me? (7 replies)
- Cleaning up my diet - Advice (7 replies)
- tdee question (2 replies)
- Calorie need calculating (2 replies)
- diet for 40+ (3 replies)
- Can't Seem To Grow. I'm learning cycles just aren't enough. Not eating enough? (0 replies)
- Started TRT now need nutrition info (5 replies)
- Best time for carbs (5 replies)
- doesnt matter if you blend your food to drink intead of chew it right ? (8 replies)
- Feedback on bulking diet (5 replies)
- Macros Vs Clean eating (7 replies)
- Strange advice from a personoal trainer? (20 replies)
- 19 y/o 5'6 peaking at 160lbs (2 replies)
- Gluten Intolerance (6 replies)
- Carb cycling on AAS (5 replies)
- when lean bulking no carbs after 5 ??? (19 replies)
- New Lunch Food, PLEASE! (6 replies)
- Need some advice.. (10 replies)
- I Need Your Advice (7 replies)
- Powerlifting fat (12 replies)
- please help me with a diet plan. (2 replies)
- newbie questions - diet, trt, aas? (4 replies)
- Need help with diet (new member) (10 replies)
- Pasteurized raw eggs (3 replies)
- How much mass is attainable each year? (6 replies)
- How to cook the fat out of hamburger? (23 replies)
- Cheat Meal (3 replies)
- What's new in the nutrition forum? (5 replies)
- Looking for some nutition advice (13 replies)
- Steamfresh Veggies (3 replies)
- Simple Tricks for Adding Calories? (4 replies)
- 38onTRT Daily Log *Paleo Lifestyle* (96 replies)
- How much water do guys consume ? (17 replies)
- Post workout shakes... (2 replies)
- Swai (9 replies)
- Nutrition Facts Label: Proposed Changes Aim to Better Inform Food Choices (2 replies)
- PWO carbs needed? (7 replies)
- cooking vegetables (7 replies)
- Fat Loss and Cardio Opinions Pls, Thx (0 replies)
- dieting questions (3 replies)
- Down 4% bf in 28 days!! (13 replies)
- PCT diet question (2 replies)
- adaption of ones body to food (3 replies)
- foods advice (5 replies)
- Complete Female Idiot... But here's my journey (48 replies)
- I need a carb up day on this diet? (5 replies)
- Why We All Don't Get Cancer -- Sloan-Kettering (4 replies)

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