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  1. calling out jami jam jr (18 replies)
  2. Who else thinks that the hardest thing about bulking is shoveling down all this food? (43 replies)
  3. what should i eat (2 replies)
  4. Diet thats working for me (maintance) (16 replies)
  5. Trying to bring out the trademark BIG BLACK GUY GENETICS! LOL Diet critique please! (18 replies)
  6. Critique my diet please (1 replies)
  7. Few items to discuss (8 replies)
  8. Anew BigBoy need help with cutting diet (55 replies)
  9. BigBoy piss poor cutting diet (in need of some help) (6 replies)
  10. Raw eggs still bioavailable? (17 replies)
  11. Can you add supplemental fiber to non fibrous carb containing meals and reduce the GI (2 replies)
  12. Day 10 and not in ketosis(VeraDimilo HELP) (0 replies)
  13. Separating carbs/fats (6 replies)
  14. My bulking diet: (19 replies)
  15. The question no one can answer... (10 replies)
  16. Carbs that don't count towards Daily Carb Intake. (16 replies)
  17. Salt Substitutes/Fillers (8 replies)
  18. crazy sugar cravings.... help me stop these please! (16 replies)
  19. Red meat right before bed... bad or ok? (4 replies)
  20. How often to change the foods in the diet (5 replies)
  21. Loss of Appetite (16 replies)
  22. your thoughts on my diet; (2 replies)
  23. Cutting AND bulking together? (43 replies)
  24. Shapeing up without losing size (8 replies)
  25. need major help.. (2 replies)
  26. New to here (21 replies)
  27. losing a little too fast (9 replies)
  28. weighing meat (34 replies)
  29. how many of you on average weigh everything and eat super strict 24/7 (18 replies)
  30. Downing Raw Eggs (15 replies)
  31. Questions about cutting diet? (2 replies)
  32. Accurate B/F % (7 replies)
  33. Is this Legit ? (5 replies)
  34. Advice for cut (22 replies)
  35. raw eggs/ semi cooked eggs/ fully cooked eggs (37 replies)
  36. 2 weeks out need help !!!! (7 replies)
  37. critique my diet (15 replies)
  38. Football diet help please (39 replies)
  39. Eating what you want when you want. (15 replies)
  40. SO damn hungry all the time, PLEASE help me!!! (4 replies)
  41. Critique my diet plz. (3 replies)
  42. Please tell me it not so bad (8 replies)
  43. Need help with diet. (2 replies)
  44. need help !! what I'm doing isnt working (40 replies)
  45. Critique my bulking diet (4 replies)
  46. Can any one recommend the single best diet book out there? (21 replies)
  47. CAN you build muscle without protien??? (32 replies)
  48. my diet- what do u think (23 replies)
  49. carb down, carb up trick (5 replies)
  50. What should I get (2 replies)
  51. why are chips unhealthy ? (9 replies)
  52. Sugar free ketchup (3 replies)
  53. sodium (14 replies)
  54. Carbs before bed? (18 replies)
  55. 2 diets 1 thread (5 replies)
  56. picture of what i just ate... how's this seem as a meal to you guys? (4 replies)
  57. Cheat Foods (24 replies)
  58. how to read macros (6 replies)
  59. Syntha-6 disapointment (3 replies)
  60. Sick 3 weeks into cycle, eating issues (1 replies)
  61. cardio before or after workout? (29 replies)
  62. flax and fish oil (3 replies)
  63. Critique my diet and give suggestions (10 replies)
  64. cod liver oil or flaxseed oil? (3 replies)
  65. Need the perfect diet plan (8 replies)
  66. yellow potatoe vs red white potatoe (9 replies)
  67. trying to cut, any advice? (7 replies)
  68. DIet plan? (4 replies)
  69. at a standstill (2 replies)
  70. Sugarfree ketchup, good or bad? (6 replies)
  71. Please help with my diet (1 replies)
  72. sat fat, trans fat ??? (1 replies)
  73. I need help!!! (5 replies)
  74. Diet Help Please (6 replies)
  75. Need a bulk diet plan (2 replies)
  76. No more crash diets to lose weight (4 replies)
  77. 2 months leaning out diet. tell me what u think pls. (2 replies)
  78. Cutting cycle diet? (25 replies)
  79. weighin out meats before or after? (6 replies)
  80. Top/down diet critique needed pls (1 replies)
  81. Calling "VeraDeMilo" - Keto Diet Review! (38 replies)
  82. Can i take a fiber supplement on Keto? (1 replies)
  83. cold cuts - what's your opinion? (12 replies)
  84. Coffee can lessen the pain of exercise (9 replies)
  85. do calories really matter ? (2 replies)
  86. help for belly fat and bloating (6 replies)
  87. Critique my diet! (35 replies)
  88. Liquid egg whites? (1 replies)
  89. 4800+ cal guys need advice trying to cut budget (2 replies)
  90. Diet and Stats please critique (8 replies)
  91. Diet help (71 replies)
  92. Most effective time for protein shake to lose body fat (9 replies)
  93. keto diet? (10 replies)
  94. I'm curious, what are you 4k+ ppl spending each week on food? (18 replies)
  95. need to get to 6%bf please critique? (13 replies)
  96. clen & diet? (1 replies)
  97. New Diet plan review (5 replies)
  98. Fat Loss Diet - Please Review (1 replies)
  99. How good do you think is my diet? advice please (35 replies)
  100. Starting Keto Diet tomorrow...final thoughts and tips? (26 replies)
  101. Drinking nothing but shakes all day??? (12 replies)
  102. here it is... (7 replies)
  103. how many cheat meals would u recommend per week? (17 replies)
  104. Thinking about cutting diet (4 replies)
  105. Cutting facial fat? (4 replies)
  106. Why is food protein better than shake protein? (42 replies)
  107. Carb Up Day! (19 replies)
  108. Critique my diet (5 replies)
  109. Alright, here's my diet (5 replies)
  110. Liquid Egg Whites (3 replies)
  111. I'm gonna add some sirloin to my diet but what level is safe for cutting? (3 replies)
  112. willing to pay $$ for online workout help !!!! (56 replies)
  113. conveinient whole foods into the diet? (1 replies)
  114. extremely painful cramps (1 replies)
  115. Diet Critique please. (9 replies)
  116. Dry look year-round (11 replies)
  117. All you Catholics... (11 replies)
  118. Bulking/Cutting Diet? (0 replies)
  119. I have no appitie (7 replies)
  120. Here's my cutting diet n routine.Where should I pull from first? (28 replies)
  121. thoughts on my bulking diet please (1 replies)
  122. Help Appreciated (14 replies)
  123. maltodextrin & sucralose (5 replies)
  124. Dextrose? (5 replies)
  125. my diet not helping me,please help (8 replies)
  126. how importanty are carbs and calories? (4 replies)
  127. Protien Type (17 replies)
  128. Raw Eggs (12 replies)
  129. Is there any difference in Walnut oil to Macadanium nut oil? (1 replies)
  130. Milk? (20 replies)
  131. vegetables (5 replies)
  132. how long do u wait to eat whole food after pwo shake? (18 replies)
  133. Carbs in protein bar (12 replies)
  134. Plain glass of milk or shakes (4 replies)
  135. getting the best diet for my chick (7 replies)
  136. Best way to take EFA's??? (4 replies)
  137. is my diet ok (10 replies)
  138. what to eat on carb up day and how many carbs? (6 replies)
  139. critque my shredding diet/programme (10 replies)
  140. Trying to lose fat - Diet critique please! (2 replies)
  141. Critique my Bulking Diet please (6 replies)
  142. Diet help. Low carb, keto, carb cycle? (2 replies)
  143. Had to quit bulking, Leaning again for Comp (6 replies)
  144. how should i cook up my food (18 replies)
  145. diet help (3 replies)
  146. Check the "Old" Noobs Diet (calling FallenWyvern/*Narkissos*) (11 replies)
  147. simple carbs in place of complex (9 replies)
  148. Cutting diet for losing body fat (4 replies)
  149. Friend Needs Help With Diet And Cardio (3 replies)
  150. Diet Critique (14 replies)
  151. In need of some SERIOUS help with this diet (12 replies)
  152. Need to tweak new diet (6 replies)
  153. Cutting Diet! Need critique/advice! (19 replies)
  154. bulking question (6 replies)
  155. Whey Protein Shakes (8 replies)
  156. Should I split my macros 33/33/33 ? (3 replies)
  157. critique my cutting diet please (6 replies)
  158. I need a diet program (2 replies)
  159. potatos (5 replies)
  160. dose for fish oil pills (6 replies)
  161. Top/Down dieting made easy. (20 replies)
  162. chocolat craving (13 replies)
  163. Workout drinks (3 replies)
  164. anyone can help me with diet (5 replies)
  165. dont want to diet want to change the way i eat (9 replies)
  166. diet draft need help (6 replies)
  167. What Do You Guys Think (18 replies)
  168. nark please critique (9 replies)
  169. non fat milk in protein shake? (8 replies)
  170. using herbs to increase appetite (8 replies)
  171. Diet on HGH.. (3 replies)
  172. Summer diet (Please critique) (9 replies)
  173. Help with a diet plan (7 replies)
  174. carbs (2 replies)
  175. If you hate salmon (3 replies)
  176. eggwhites (4 replies)
  177. fats and carbs?!? (4 replies)
  178. pwo vs while wo shake (10 replies)
  179. water (2 replies)
  180. What should i do? (1 replies)
  181. Calorie info (4 replies)
  182. Couple Random Diet ?'s (5 replies)
  183. Carb rotation for fat loss (20 replies)
  184. Keto/Palumbo Diet Problems (4 replies)
  185. Keto/Palumbo Diet Problems (0 replies)
  186. tren a test prop cutting cycle diet critique (29 replies)
  187. Naps...... (7 replies)
  188. Just want to make sure my diet is good (7 replies)
  189. help on using foods? (8 replies)
  190. Diet Questions (11 replies)
  191. cant eat eggs (17 replies)
  192. help with my bulking diet (6 replies)
  193. Vegetarian? Help! (14 replies)
  194. Dextrose PWO (7 replies)
  195. need sugestions ....has to be something wrong (6 replies)
  196. Best way to suck weight before a weigh in? (5 replies)
  197. Diet Advice Needed (Nark?) (14 replies)
  198. Advice on diet (12 replies)
  199. Please help me build a good sustainable diet. (1 replies)
  200. foods? (5 replies)
  201. Whey shake after cardio? (1 replies)
  202. lean muscle diet? (1 replies)
  203. reverse diet (3 replies)
  204. Before bed meal? (25 replies)
  205. Natty PB trick (11 replies)
  206. Diet (4 replies)
  207. The Anabolic Diet and cutting (3 replies)
  208. Dieting help (4 replies)
  209. Red Lentils!! (2 replies)
  210. best diet for clen/t3 cycle (1 replies)
  211. Keto Question (7 replies)
  212. carbs carbs carbs (46 replies)
  213. Food weights: Raw or cooked? (9 replies)
  214. cardio & winny? (1 replies)
  215. Bulking and cutting? (0 replies)
  216. EX World Champion Wrestler seeking diet advice (9 replies)
  217. Is low-sodium cold-cut ham good or bad? (1 replies)
  218. peanut butter (9 replies)
  219. Fat Pockets (9 replies)
  220. Vegaterian bulking diet - please critique (14 replies)
  221. newbie with diet questions (2 replies)
  222. Looking to do a lean bulk (5 replies)
  223. Possible 1st fitness show for this latin lady. Need DIET HELP/DIRECTION! (12 replies)
  224. Toning Diet (3 replies)
  225. just starting out,mostly clueless and a bit depressed (4 replies)
  226. 50 days.. (1 replies)
  227. Personal Trainers and Weight Loss Surgery (19 replies)
  228. Looking for advice on these numbers/stats: (4 replies)
  229. Breakfast For cutting (8 replies)
  230. Protein Powder Duration in Water (4 replies)
  231. nube's diet please critique (6 replies)
  232. Bulk Chicken Purchases (46 replies)
  233. Crustacean elation (26 replies)
  234. Diet sodas? (29 replies)
  235. meal question (2 replies)
  236. PIZZA eggs EASY good! (2 replies)
  237. Review my diet (6 replies)
  238. my diet any thoughts (3 replies)
  239. My Diet (4 replies)
  240. Lean Bulk diet (5 replies)
  241. Australians WHO WANT EGG WHITES (0 replies)
  242. How Much (11 replies)
  243. Does milk make your skin look thicker? (9 replies)
  244. How to make egg whites taste better?? (34 replies)
  245. Egg Whites melbourne (0 replies)
  246. to carb cycle or not to carb cycle...? (9 replies)
  247. my new lean body mass diet! please help (7 replies)
  248. I'm hungry... (8 replies)
  249. Keto- Metabolism Question (2 replies)
  250. pasta??? (10 replies)
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