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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

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  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 40,299
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. Keto diet info

    Started by BIG TEXAN, 10-08-2008 08:35 PM
    3 Pages •
    1 2 3
    • Replies: 114
    • Views: 17,978
    run_n_fool
    01-08-2009, 03:35 PM Go to last post

  2. Meal Plan for First Cycle

    Started by GoHardorGoHomeLV, 09-06-2012 03:06 PM
    1 Attachment(s)
    • Replies: 31
    • Views: 17,224
    GoHardorGoHomeLV
    11-11-2012, 12:12 PM Go to last post

  3. Sweet Potatoes Vs Red Potatoes

    Started by MACHINE5150, 09-21-2010 07:36 PM
    • Replies: 18
    • Views: 17,042
    baseline_9
    09-25-2010, 02:31 AM Go to last post

  4. nOva's cutting log

    Started by novastepp, 05-01-2006 02:01 PM
    14 Pages •
    1 2 3 4 5 ... 14
    43 Attachment(s)
    • Replies: 536
    • Views: 16,757
    xnotoriousx
    02-17-2009, 10:22 PM Go to last post

  5. Want a diet plan to help me build LEAN mass and burn body fat %

    Started by brazilian10, 06-19-2012 07:15 PM
    4 Pages •
    1 2 3 4
    10 Attachment(s)
    • Replies: 127
    • Views: 16,571
    brazilian10
    06-06-2013, 12:42 PM Go to last post

  6. First Ketosis Log

    Started by hollowedzeus, 12-26-2016 11:46 AM
    5 Pages •
    1 2 3 4 5
    diet, ketosis 2 Attachment(s)
    • Replies: 183
    • Views: 16,328
    hollowedzeus
    03-28-2017, 02:37 AM Go to last post

  7. ~ Browngirl's fitness log ~

    Started by BrownGirl, 01-04-2012 08:02 PM
    9 Pages •
    1 2 3 4 5 ... 9
    • Replies: 341
    • Views: 16,183
    SlimmerMe
    06-24-2012, 11:44 AM Go to last post

  8. how do you get rid of that last bit of belly fat

    Started by valenti00, 05-28-2009 12:33 PM
    • Replies: 29
    • Views: 15,911
    eatrainrest
    06-03-2009, 09:23 AM Go to last post

  9. Egg Whites Before Bed??

    Started by ChuckLee, 03-31-2008 03:40 PM
    • Replies: 21
    • Views: 15,875
    novastepp
    04-07-2008, 12:18 PM Go to last post

  10. Question My Food Plan for Constructive Criticism

    Started by IronClydes, 05-01-2015 06:59 PM
    5 Pages •
    1 2 3 4 5
    blasting, cutting, diet, food plan, macros
    • Replies: 177
    • Views: 15,388
    Kay kay
    10-27-2018, 03:58 PM Go to last post

  11. Shawn Ray's Bulk Diet

    Started by pumpseeker, 02-02-2004 05:46 PM
    • Replies: 12
    • Views: 15,336
    fritz2435
    02-09-2004, 07:57 PM Go to last post

  12. Donair.... How bad??

    Started by Bertuzzi, 02-11-2010 12:48 PM
    • Replies: 13
    • Views: 15,190
    wizard
    02-12-2010, 05:54 PM Go to last post

  13. mockery's Training and Diet Log

    Started by mockery, 07-04-2012 10:40 PM
    6 Pages •
    1 2 3 4 5 ... 6
    15 Attachment(s)
    • Replies: 204
    • Views: 15,013
    mockery
    12-22-2013, 12:24 AM Go to last post

  14. rhoag Weekly acountability log

    Started by bethdoth, 01-30-2015 08:10 AM
    8 Pages •
    1 2 3 4 5 ... 8
    1 Attachment(s)
    • Replies: 295
    • Views: 14,998
    RaginCajun
    05-17-2017, 08:00 AM Go to last post

  15. -Gettin Back At It-, Johnnny'z Progression Log...

    Started by JohnnnyBlazzze, 03-30-2012 07:30 PM
    10 Pages •
    1 2 3 4 5 ... 10
    13 Attachment(s)
    • Replies: 360
    • Views: 14,992
    JohnnnyBlazzze
    06-29-2012, 09:41 PM Go to last post

  16. Beginning cutting pics.......please critique

    Started by Buddhabody, 04-09-2011 09:18 PM
    8 Pages •
    1 2 3 4 5 ... 8
    • Replies: 296
    • Views: 14,948
    Buddhabody
    10-14-2011, 09:21 AM Go to last post

  17. GB Checking in

    Started by gbrice75, 10-12-2012 09:27 AM
    10 Pages •
    1 2 3 4 5 ... 10
    8 Attachment(s)
    • Replies: 380
    • Views: 14,941
    gbrice75
    02-26-2013, 11:51 AM Go to last post

  18. ***Dieting 101: Lean Bulking***

    Started by gbrice75, 12-11-2012 12:53 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 120
    • Views: 14,853
    Rosco170
    01-03-2020, 08:54 AM Go to last post

  19. Can you microwave raw chicken?

    Started by SVTMuscle*, 02-14-2006 12:48 PM
    • Replies: 18
    • Views: 14,779
    SVTMuscle*
    02-14-2006, 08:27 PM Go to last post

  20. Whats the best way to diet while on a Dbol/ Test cycle?

    Started by SV310, 01-05-2013 01:07 AM
    bulking advice, dbol & test diet, diet
    • Replies: 9
    • Views: 14,468
    Turkish Juicer
    01-06-2013, 12:43 AM Go to last post

  21. My 2nd round of IF (intermittent fasting)

    Started by gbrice75, 05-21-2012 08:24 AM
    6 Pages •
    1 2 3 4 5 ... 6
    • Replies: 203
    • Views: 14,425
    gbrice75
    08-07-2013, 08:18 AM Go to last post

  22. *** GB's Lean Mass Gain Progress Log ***

    Started by gbrice75, 12-05-2011 11:33 AM
    8 Pages •
    1 2 3 4 5 ... 8
    14 Attachment(s)
    • Replies: 301
    • Views: 14,179
    --->>405<<---
    04-16-2012, 03:41 PM Go to last post

  23. ƸӜƷ A Chix Fitness Journal 2012 ƸӜƷ

    Started by SexySweetheart, 12-31-2011 11:48 PM
    7 Pages •
    1 2 3 4 5 ... 7
    7 Attachment(s)
    • Replies: 265
    • Views: 14,152
    GirlyGymRat
    08-13-2012, 05:35 PM Go to last post

  24. Does Whey Protein cause a rash? Lots of whey?

    Started by SyncNOW, 09-16-2006 03:02 PM
    • Replies: 4
    • Views: 14,152
    mateo112
    09-20-2006, 05:14 PM Go to last post

  25. Help on Diet for First Test e cycle

    Started by GL88, 02-01-2012 12:36 AM
    cutting, cycle, fat loss, muscle, test e
    • Replies: 25
    • Views: 13,764
    SPIKE
    04-02-2013, 11:49 AM Go to last post

  26. caories in a 1 lb ribeye steak

    Started by mx3, 12-05-2007 06:04 PM
    • Replies: 7
    • Views: 13,670
    mx3
    12-05-2007, 07:35 PM Go to last post

  27. Calorie deficit while on cycle?

    Started by johnfi, 09-14-2010 11:37 PM
    2 Attachment(s)
    • Replies: 37
    • Views: 13,462
    gbrice75
    09-28-2010, 06:10 PM Go to last post

  28. Experiment begins(ascorbic acid)

    Started by Kärnfysikern, 06-18-2005 04:14 AM
    7 Pages •
    1 2 3 4 5 ... 7
    • Replies: 243
    • Views: 13,301
    RaginCajun
    07-18-2011, 11:56 AM Go to last post

  29. Appetite For Construction

    Started by Blown_SC, 01-15-2005 06:07 PM
    • Replies: 25
    • Views: 13,007
    Obs
    11-12-2018, 10:24 PM Go to last post

  30. Steak as a pre workout meal?

    Started by Aggression, 08-14-2004 08:51 PM
    • Replies: 18
    • Views: 12,960
    Panzerfaust
    08-19-2004, 02:37 PM Go to last post

  31. Tren ace and diet

    Started by nobbythedonkey, 06-07-2012 12:07 PM
    • Replies: 5
    • Views: 12,843
    gbrice75
    06-08-2012, 11:05 AM Go to last post

  32. Apple Cider Vinegar...... this stuff is amazing for fatloss!!!

    Started by Billytk03z, 11-14-2009 12:11 AM
    • Replies: 25
    • Views: 12,813
    elfin1mf
    11-24-2009, 08:10 PM Go to last post

  33. Adding Taro In Diet

    Started by flex_w, 10-12-2006 10:11 PM
    • Replies: 5
    • Views: 12,524
    flex_w
    10-14-2006, 01:09 AM Go to last post

  34. Sources Of Dextrose

    Started by El Jugo Buen0, 05-18-2005 11:29 PM
    • Replies: 19
    • Views: 12,451
    SwoleCat
    05-20-2005, 11:05 AM Go to last post

  35. alcohol and estrogen in men?

    Started by Jumbo18, 02-23-2009 01:45 PM
    • Replies: 7
    • Views: 12,321
    FallenWyvern
    02-24-2009, 10:19 PM Go to last post

  36. 5'11 180 lbs, should I cut or continue to lean bulk (with pics)

    Started by thex95, 07-20-2012 05:17 PM
    3 Attachment(s)
    • Replies: 16
    • Views: 12,293
    thex95
    07-22-2012, 10:19 AM Go to last post

  37. 1800 calorie 45/35/20 cut diet, input

    Started by americanoak, 02-20-2010 06:35 PM
    • Replies: 22
    • Views: 12,286
    americanoak
    02-24-2010, 01:35 PM Go to last post

  38. Girly’s Journal from Fat to Fit

    Started by GirlyGymRat, 10-02-2013 11:27 AM
    9 Pages •
    1 2 3 4 5 ... 9
    4 Attachment(s)
    • Replies: 348
    • Views: 12,132
    tarmyg
    06-15-2014, 05:15 AM Go to last post

  39. Cottage Cheese on KETO diet?

    Started by Timm1704, 05-10-2011 03:24 PM
    • Replies: 12
    • Views: 12,072
    turkishexpress
    05-15-2011, 12:51 AM Go to last post

  40. Want my Shoulders Back (and the rest of me too)

    Started by Giggle, 07-30-2013 05:01 AM
    9 Pages •
    1 2 3 4 5 ... 9
    6 Attachment(s)
    • Replies: 326
    • Views: 11,996
    Giggle
    08-20-2014, 06:26 PM Go to last post

  41. Cashews = Horrible Gas

    Started by Raven8264, 08-13-2005 11:26 PM
    • Replies: 8
    • Views: 11,952
    Kärnfysikern
    08-17-2005, 04:59 AM Go to last post

  42. 3Js the fireman is FAT. The journey of "IF"

    Started by AXx, 06-03-2012 09:00 AM
    4 Pages •
    1 2 3 4
    16 Attachment(s)
    • Replies: 140
    • Views: 11,904
    AXx
    08-15-2012, 08:47 PM Go to last post

  43. Diet tips for clean bulk on Sustanon and D-bol

    Started by jbravobg, 09-07-2007 05:19 AM
    • Replies: 6
    • Views: 11,802
    DixMay06
    05-06-2009, 01:03 PM Go to last post

  44. good diet while on steroids?

    Started by gnarly, 01-09-2008 12:43 AM
    • Replies: 10
    • Views: 11,788
    The Deuce
    01-09-2008, 12:16 PM Go to last post

  45. Thumbs up What are you eating right now???

    Started by Deltasaurus, 12-18-2008 01:15 PM
    8 Pages •
    1 2 3 4 5 ... 8
    • Replies: 293
    • Views: 11,788
    Back In Black
    06-21-2012, 05:02 AM Go to last post

  46. My Mainteance Plan

    Started by Back In Black, 03-27-2012 09:08 AM
    9 Pages •
    1 2 3 4 5 ... 9
    4 Attachment(s)
    • Replies: 324
    • Views: 11,655
    Papiriqui
    05-24-2012, 12:55 PM Go to last post

  47. I dont want to die

    Started by fatboy08, 05-21-2009 12:51 AM
    7 Pages •
    1 2 3 4 5 ... 7
    • Replies: 241
    • Views: 11,588
    fatboy08
    10-11-2009, 08:42 AM Go to last post

  48. How much of a calorie surplus on a test e only cycle?

    Started by Twin, 07-11-2012 03:44 PM
    • Replies: 9
    • Views: 11,571
    mockery
    07-13-2012, 10:53 PM Go to last post

  49. I want to look like that guy. HELP!!!!!!

    Started by gabearroyo918, 10-08-2010 07:10 AM
    5 Pages •
    1 2 3 4 5
    diet, fat loss, overweight 7 Attachment(s)
    • Replies: 165
    • Views: 11,403
    SergeantCarbs
    12-02-2010, 12:39 PM Go to last post

  50. Inspiration from 405

    Started by NOSUPERMODEL, 02-14-2012 03:54 PM
    9 Pages •
    1 2 3 4 5 ... 9
    8 Attachment(s)
    • Replies: 321
    • Views: 11,400
    NOSUPERMODEL
    05-15-2012, 02:02 PM Go to last post

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