View Full Version : DIET AND NUTRITION
- Having trouble losing losing fat while maintaining muscle (112 replies)
- help getting my diet in order-++ (4 replies)
- when caculating, advice (3 replies)
- Simple carb (5 replies)
- Macros/Caloric intake during cycle (1 replies)
- Ketosis and gear (13 replies)
- How many of you avoid bread (26 replies)
- Getting bigger....all over. What gives? (1 replies)
- ideas on bulkc/heaper pricing on body fortress protein ? (7 replies)
- Diet advice needed now please (3 replies)
- Meal (4 replies)
- how important are your greens ? (3 replies)
- How to best shed and should I cycle (8 replies)
- General Observations on my Cut (0 replies)
- Pleae help!!!!!!!! (3 replies)
- *wave* from GB! :) (21 replies)
- Any Input on 4 week diet. Thanks (2 replies)
- A NO sugar diet (3 replies)
- Supposedly, (per the BASIS 1.) I burned 5,096.00 Kal in the Gym. is that possible? (3 replies)
- holy shit look at what i've found.. (3 replies)
- Need help here D: (8 replies)
- Help with my Diet ! (1 replies)
- 10 week spring cut (218 replies)
- Kronik's stength gain/fat loss progress log (88 replies)
- What is a good alternative to sweets (candy) (17 replies)
- Dieting Q&As Please knowledgeable people chime in (10 replies)
- Brown rice (2 replies)
- Start cutting or keep bulking ? Need Help. (3 replies)
- Starting my first cycle. How does my diet look like? (8 replies)
- How much is too much? (9 replies)
- questions (2 replies)
- Protein bars (8 replies)
- need your help guys (7 replies)
- Caloric deficiency question (9 replies)
- Matthew Mcconaughey, before and after Dallas Buyers Club (9 replies)
- 2nd Cycle_Muscle Gain (10 replies)
- 5' 8 140lbs need help (13 replies)
- Please Critique my diet (5 replies)
- ickythump has too many fat cells (15 replies)
- Ketosis and lab results (3 replies)
- Diet with Clen,please help :) (8 replies)
- What did you have for breakfast this morning? (10 replies)
- Diet Advice Please (3 replies)
- Critique my diet / Exercise regime (2 replies)
- take a look at my diet please (5 replies)
- tips on hitting macro's (23 replies)
- PsyBorg will bulk... on fat (94 replies)
- 2014 bulking diet (1 replies)
- Take care of your heart (3 replies)
- Save Hours - Very cool way to separate egg yolk (12 replies)
- am I eating enough? (7 replies)
- Whole eggs, cholesterol etc. (5 replies)
- My cutting diet draft. Critique and comments please! (3 replies)
- Need a diet plan (0 replies)
- Anyone with a good meal plan for test E ? (0 replies)
- How to approach my recomp?? (2 replies)
- What do you do for the diet if your workout is first thing in the morning. (9 replies)
- Ground beef recipe (3 replies)
- 3 Great Meals (0 replies)
- post cycle and beyond (2 replies)
- Diet critique (8 replies)
- Diet. (3 replies)
- It's an issue of the Heart (0 replies)
- advised to ad cal intake (1 replies)
- cutting and meals (2 replies)
- Do you guys eat at subway? (17 replies)
- oats or waxy maize post workout (9 replies)
- [Need Advice] Bulking Diet (1 replies)
- Diet (1 replies)
- Trying to figure out my diet (16 replies)
- Default Cutting fat with low testosterone. Minimal fat loss possible? (1 replies)
- How do you eat your egg whites... (37 replies)
- just started training again today (1 replies)
- Plant Fusion protein powder (1 replies)
- Complex carbs or Proteins causing bloat/gas during bulk? (3 replies)
- should i up my carb while runing Clen? (18 replies)
- Honey (13 replies)
- Coconut oil vs canola oil, should I switch? (8 replies)
- Bf percentage (10 replies)
- Amount of protein for cutting (5 replies)
- Pwo meals (2 replies)
- Good substitute for fruit juice? (21 replies)
- Whey Protein (4 replies)
- Chest***s - I need a plan (60 replies)
- BULKING: Why am I gaining so much fat around my waist? (33 replies)
- Weight gainer timing and heavy reliance on gainers (3 replies)
- Keto / Carb cycling (2 replies)
- Pineapple juice to help with muscle repair and inflamation??? (4 replies)
- Winging your Macros... (6 replies)
- Daily intake of protien (1 replies)
- HELP!!!! need advise please!! (4 replies)
- A great body building snack (4 replies)
- Need to cut body fat (13 replies)
- Pct diet ??? (1 replies)
- spinnach (6 replies)
- Cant gain weight (14 replies)
- Reid's Transforming ! (56 replies)
- Blood sugar (glucose) & ketosis (0 replies)
- Need some help with diet... (1 replies)
- diet critique on stanazol and hgh and test prop cycle need help urgently (16 replies)
- At what calorie amount do you feel stuffed (10 replies)
- Know Your Body Type (15 replies)
- Help With Macronutrients For Ollder Adults That Train? (5 replies)
- Maintaining Gains off cycle (4 replies)
- macro's before or after cooking? (5 replies)
- I need help please read was in the hospital and off working out!!! (4 replies)
- HELP PLEASE. Want to cut body fat. 114kgs atm (2 replies)
- Cutting right amount of cal (6 replies)
- Steamed chicken or pan fried chicken in coconut oil (11 replies)
- Mcdonalds diet a success (23 replies)
- What happens when you drink coke.... (24 replies)
- A great way to moniter your diet and track your macros (2 replies)
- need help making a diet (0 replies)
- New Diet Design (1 replies)
- Beginner help (13 replies)
- Drinking Water. Why? having a hard time hitting up 1 gal per day (11 replies)
- Need to loose a lot of bf % (10 replies)
- Help Building a foundation with Peptides (0 replies)
- Texturized veggie protein?? (6 replies)
- liquid diet for a while, help! (4 replies)
- Does non-alcoholic beer (malt) increase estrogen? (10 replies)
- Going to try a cut... (56 replies)
- rhoag accountability log (23 replies)
- Surgar Alcohols (5 replies)
- Please check what's wrong with my meal plan (7 replies)
- food weight (4 replies)
- HCG for Weightloss per Dr. Simeon (15 replies)
- Need help!! Want to bulk but don't want more body fat (1 replies)
- Maintenance intake (2 replies)
- TRT-long blast bulk cycle (1 replies)
- Test and Tren cycle -- Are these appropriate macros? (21 replies)
- I love sprouted grains & so should you . (11 replies)
- Help!! Female Cutting diet (18 replies)
- Decreasing a Body a Fat & Diet Advice... (7 replies)
- Am I too fat? (pic) (63 replies)
- higher fat/lower carbs (2 replies)
- From fat to fit (1 replies)
- grow bigger and get leaner? (3 replies)
- How to loose 40 lbs of fat, with minimal strength loss, fast. (30 replies)
- Looking for non-injectable (2 replies)
- How to track macros when cooking in bulk? (5 replies)
- My secret weapon for bulking! ECTOMORPHS/HARDGAINERS get in here! (32 replies)
- Carb cycling help (3 replies)
- Help me figure out how many calories I need for a CLEAN BULK pleasee?? (6 replies)
- Help me! I find it SO HARD to bulk and reach my calories (8 replies)
- Cutting/Keto Diet Question (3 replies)
- What do YOU cut at? (8 replies)
- Love handles and muffin tops tips? (14 replies)
- Macros and losing or gaining? (3 replies)
- Time to get Shredded! (13 replies)
- Raw oats, phytic acid, no miniral absorbtion??? :| (3 replies)
- Testosterone and Fat Loss (55 replies)
- Lunk's PSMF run (196 replies)
- What are your thoughts on energy drinks? (21 replies)
- Protein bars (32 replies)
- Alcoholic Beverages (9 replies)
- What is the secret to doing a really clean bulk! (20 replies)
- The most effective diet to cut fat in the shortest time. (17 replies)
- How Ross Edgley lost 12kg in 24 hours and gained it back (1 replies)
- Lactose intolerant diet (13 replies)
- Shrimp (9 replies)
- nutrition advice for 21 year old (11 replies)
- Quickly calculate someones diet (0 replies)
- Bulgur wheat (5 replies)
- Cutting and grams per pound of body weight? (1 replies)
- Anybody care to help? Bodyfat percentage (6 replies)
- Blasting Plateaus (8 replies)
- Calorie defecit to run on Clen (8 replies)
- What's your staple meal?? (1 replies)
- Diet advise, medication (5 replies)
- Rebounding from a hypocaloric diet? (4 replies)
- Physically cannot gain anymore weight????? (9 replies)
- Post workout pre contest (6 replies)
- First meal magic! (3 replies)
- Implementing carbs - Cutting diet (4 replies)
- carb timing on cycle (7 replies)
- Proper diet on steroid cycle (1 replies)
- Going from carb cycle to keto, how? (3 replies)
- my DIRTY bulk (26 replies)
- need some advice for bulking up please (0 replies)
- Bodyfat Estimate (21 replies)
- apetite and sleep problems. help (13 replies)
- Fish (6 replies)
- Somethings bugging me !!! (5 replies)
- Help with a diet plan. , for t3 and clen cycle (9 replies)
- Tired after eating (7 replies)
- I've been misguided.. Help me toward the right direction. (5 replies)
- Would like help with fine-tuning diet! (12 replies)
- Skinny need to bulk up please help (6 replies)
- Need some help please (4 replies)
- Bulletproof coffee or "Good Fat" coffee (3 replies)
- How to increase appetite ? (1 replies)
- Protein Bread (5 replies)
- need to lose BF, clean bulk ? (16 replies)
- Hola (4 replies)
- Cheap Meals (8 replies)
- On Sustanon 250 cycle, looking to muscle upper body but train for 10 mile run. Diet? (5 replies)
- Diet Critique Please before going to do and starting AAS (17 replies)
- W/ do you think of this Article? on Point, or total garbage? what's your exp say? (1 replies)
- ultra thirsty at night (1 replies)
- Keto vs. Deficit (8 replies)
- The mathematics of weight loss (3 replies)
- Diet Critique? (2 replies)
- Endomorph need a fat cutting diet. (3 replies)
- One cheat day a week? (9 replies)
- Rate My Diet & Help Me Modify It. (32 replies)
- Best sticky (3 replies)
- Aspartame (0 replies)
- My story (3 replies)
- Insulin spike before, or after work out? Does it depend on what i want? (2 replies)
- Please help me out for success, I want to CUT (15 replies)
- Disgusting Facts about Fast Food (41 replies)
- BodyBugg help (1 replies)
- NEED BIG HELP - no ideas for a cutting diet (6 replies)
- Fat Chance: Fructose 2.0 (13 replies)
- Moe's (basically a chipoltle) ok for bulking? (3 replies)
- Need a new carb cycling protocol (8 replies)
- online personal training. (0 replies)
- calories while on cycle (2 replies)
- More protein that 1g per lb for cardio routine? (9 replies)
- cutting diet help (4 replies)
- Post Workout Nutrition (9 replies)
- Holding water help (5 replies)
- Please give feedback on my diet (3 replies)
- Vitamin C (4 replies)
- Carbs and Burning da fat? (4 replies)
- Red meat (20 replies)
- Need Help With Night Eating (8 replies)
- First Post want to be the best I can be (1 replies)
- Effects of not eating much for a few days? (12 replies)
- Refrigerating sweet corn and mash? (4 replies)
- Impress me... (14 replies)
- ***DISCUSSION*** Gain or cut? Choose 1 goal and see it through to completion (14 replies)
- Vegies (2 replies)
- Diet/macros advice when on anavar, clen and t3 (96 replies)
- Need help on keto. pre & post workout meals. (13 replies)
- looking for honest advice about going vegetarian (17 replies)
- Help with a diet (7 replies)
- 10 Eggs per day (38 replies)
- Q re: elevated hemoglobin A1C and sugars in a middle-aged endurance athlete (4 replies)
- Body fat (0 replies)
- Need help on my macros for cutting please!!! (18 replies)
- new here looking for diet info (18 replies)
- 225lb people bulk (12 replies)
- Caloric Restriction and Serum T (2 replies)
- Last Dinner (3 replies)
- White salted seeds (3 replies)
- Beginning first cycle, need diet assistance (2 replies)
- LBM x 15 for TDEE (9 replies)
- Anyone tried Russian Bear 5000?? (7 replies)

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