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  1. Having trouble losing losing fat while maintaining muscle (112 replies)
  2. help getting my diet in order-++ (4 replies)
  3. when caculating, advice (3 replies)
  4. Simple carb (5 replies)
  5. Macros/Caloric intake during cycle (1 replies)
  6. Ketosis and gear (13 replies)
  7. How many of you avoid bread (26 replies)
  8. Getting bigger....all over. What gives? (1 replies)
  9. ideas on bulkc/heaper pricing on body fortress protein ? (7 replies)
  10. Diet advice needed now please (3 replies)
  11. Meal (4 replies)
  12. how important are your greens ? (3 replies)
  13. How to best shed and should I cycle (8 replies)
  14. General Observations on my Cut (0 replies)
  15. Pleae help!!!!!!!! (3 replies)
  16. *wave* from GB! :) (21 replies)
  17. Any Input on 4 week diet. Thanks (2 replies)
  18. A NO sugar diet (3 replies)
  19. Supposedly, (per the BASIS 1.) I burned 5,096.00 Kal in the Gym. is that possible? (3 replies)
  20. holy shit look at what i've found.. (3 replies)
  21. Need help here D: (8 replies)
  22. Help with my Diet ! (1 replies)
  23. 10 week spring cut (218 replies)
  24. Kronik's stength gain/fat loss progress log (88 replies)
  25. What is a good alternative to sweets (candy) (17 replies)
  26. Dieting Q&As Please knowledgeable people chime in (10 replies)
  27. Brown rice (2 replies)
  28. Start cutting or keep bulking ? Need Help. (3 replies)
  29. Starting my first cycle. How does my diet look like? (8 replies)
  30. How much is too much? (9 replies)
  31. questions (2 replies)
  32. Protein bars (8 replies)
  33. need your help guys (7 replies)
  34. Caloric deficiency question (9 replies)
  35. Matthew Mcconaughey, before and after Dallas Buyers Club (9 replies)
  36. 2nd Cycle_Muscle Gain (10 replies)
  37. 5' 8 140lbs need help (13 replies)
  38. Please Critique my diet (5 replies)
  39. ickythump has too many fat cells (15 replies)
  40. Ketosis and lab results (3 replies)
  41. Diet with Clen,please help :) (8 replies)
  42. What did you have for breakfast this morning? (10 replies)
  43. Diet Advice Please (3 replies)
  44. Critique my diet / Exercise regime (2 replies)
  45. take a look at my diet please (5 replies)
  46. tips on hitting macro's (23 replies)
  47. PsyBorg will bulk... on fat (94 replies)
  48. 2014 bulking diet (1 replies)
  49. Take care of your heart (3 replies)
  50. Save Hours - Very cool way to separate egg yolk (12 replies)
  51. am I eating enough? (7 replies)
  52. Whole eggs, cholesterol etc. (5 replies)
  53. My cutting diet draft. Critique and comments please! (3 replies)
  54. Need a diet plan (0 replies)
  55. Anyone with a good meal plan for test E ? (0 replies)
  56. How to approach my recomp?? (2 replies)
  57. What do you do for the diet if your workout is first thing in the morning. (9 replies)
  58. Ground beef recipe (3 replies)
  59. 3 Great Meals (0 replies)
  60. post cycle and beyond (2 replies)
  61. Diet critique (8 replies)
  62. Diet. (3 replies)
  63. It's an issue of the Heart (0 replies)
  64. advised to ad cal intake (1 replies)
  65. cutting and meals (2 replies)
  66. Do you guys eat at subway? (17 replies)
  67. oats or waxy maize post workout (9 replies)
  68. [Need Advice] Bulking Diet (1 replies)
  69. Diet (1 replies)
  70. Trying to figure out my diet (16 replies)
  71. Default Cutting fat with low testosterone. Minimal fat loss possible? (1 replies)
  72. How do you eat your egg whites... (37 replies)
  73. just started training again today (1 replies)
  74. Plant Fusion protein powder (1 replies)
  75. Complex carbs or Proteins causing bloat/gas during bulk? (3 replies)
  76. should i up my carb while runing Clen? (18 replies)
  77. Honey (13 replies)
  78. Coconut oil vs canola oil, should I switch? (8 replies)
  79. Bf percentage (10 replies)
  80. Amount of protein for cutting (5 replies)
  81. Pwo meals (2 replies)
  82. Good substitute for fruit juice? (21 replies)
  83. Whey Protein (4 replies)
  84. Chest***s - I need a plan (60 replies)
  85. BULKING: Why am I gaining so much fat around my waist? (33 replies)
  86. Weight gainer timing and heavy reliance on gainers (3 replies)
  87. Keto / Carb cycling (2 replies)
  88. Pineapple juice to help with muscle repair and inflamation??? (4 replies)
  89. Winging your Macros... (6 replies)
  90. Daily intake of protien (1 replies)
  91. HELP!!!! need advise please!! (4 replies)
  92. A great body building snack (4 replies)
  93. Need to cut body fat (13 replies)
  94. Pct diet ??? (1 replies)
  95. spinnach (6 replies)
  96. Cant gain weight (14 replies)
  97. Reid's Transforming ! (56 replies)
  98. Blood sugar (glucose) & ketosis (0 replies)
  99. Need some help with diet... (1 replies)
  100. diet critique on stanazol and hgh and test prop cycle need help urgently (16 replies)
  101. At what calorie amount do you feel stuffed (10 replies)
  102. Know Your Body Type (15 replies)
  103. Help With Macronutrients For Ollder Adults That Train? (5 replies)
  104. Maintaining Gains off cycle (4 replies)
  105. macro's before or after cooking? (5 replies)
  106. I need help please read was in the hospital and off working out!!! (4 replies)
  107. HELP PLEASE. Want to cut body fat. 114kgs atm (2 replies)
  108. Cutting right amount of cal (6 replies)
  109. Steamed chicken or pan fried chicken in coconut oil (11 replies)
  110. Mcdonalds diet a success (23 replies)
  111. What happens when you drink coke.... (24 replies)
  112. A great way to moniter your diet and track your macros (2 replies)
  113. need help making a diet (0 replies)
  114. New Diet Design (1 replies)
  115. Beginner help (13 replies)
  116. Drinking Water. Why? having a hard time hitting up 1 gal per day (11 replies)
  117. Need to loose a lot of bf % (10 replies)
  118. Help Building a foundation with Peptides (0 replies)
  119. Texturized veggie protein?? (6 replies)
  120. liquid diet for a while, help! (4 replies)
  121. Does non-alcoholic beer (malt) increase estrogen? (10 replies)
  122. Going to try a cut... (56 replies)
  123. rhoag accountability log (23 replies)
  124. Surgar Alcohols (5 replies)
  125. Please check what's wrong with my meal plan (7 replies)
  126. food weight (4 replies)
  127. HCG for Weightloss per Dr. Simeon (15 replies)
  128. Need help!! Want to bulk but don't want more body fat (1 replies)
  129. Maintenance intake (2 replies)
  130. TRT-long blast bulk cycle (1 replies)
  131. Test and Tren cycle -- Are these appropriate macros? (21 replies)
  132. I love sprouted grains & so should you . (11 replies)
  133. Help!! Female Cutting diet (18 replies)
  134. Decreasing a Body a Fat & Diet Advice... (7 replies)
  135. Am I too fat? (pic) (63 replies)
  136. higher fat/lower carbs (2 replies)
  137. From fat to fit (1 replies)
  138. grow bigger and get leaner? (3 replies)
  139. How to loose 40 lbs of fat, with minimal strength loss, fast. (30 replies)
  140. Looking for non-injectable (2 replies)
  141. How to track macros when cooking in bulk? (5 replies)
  142. My secret weapon for bulking! ECTOMORPHS/HARDGAINERS get in here! (32 replies)
  143. Carb cycling help (3 replies)
  144. Help me figure out how many calories I need for a CLEAN BULK pleasee?? (6 replies)
  145. Help me! I find it SO HARD to bulk and reach my calories (8 replies)
  146. Cutting/Keto Diet Question (3 replies)
  147. What do YOU cut at? (8 replies)
  148. Love handles and muffin tops tips? (14 replies)
  149. Macros and losing or gaining? (3 replies)
  150. Time to get Shredded! (13 replies)
  151. Raw oats, phytic acid, no miniral absorbtion??? :| (3 replies)
  152. Testosterone and Fat Loss (55 replies)
  153. Lunk's PSMF run (196 replies)
  154. What are your thoughts on energy drinks? (21 replies)
  155. Protein bars (32 replies)
  156. Alcoholic Beverages (9 replies)
  157. What is the secret to doing a really clean bulk! (20 replies)
  158. The most effective diet to cut fat in the shortest time. (17 replies)
  159. How Ross Edgley lost 12kg in 24 hours and gained it back (1 replies)
  160. Lactose intolerant diet (13 replies)
  161. Shrimp (9 replies)
  162. nutrition advice for 21 year old (11 replies)
  163. Quickly calculate someones diet (0 replies)
  164. Bulgur wheat (5 replies)
  165. Cutting and grams per pound of body weight? (1 replies)
  166. Anybody care to help? Bodyfat percentage (6 replies)
  167. Blasting Plateaus (8 replies)
  168. Calorie defecit to run on Clen (8 replies)
  169. What's your staple meal?? (1 replies)
  170. Diet advise, medication (5 replies)
  171. Rebounding from a hypocaloric diet? (4 replies)
  172. Physically cannot gain anymore weight????? (9 replies)
  173. Post workout pre contest (6 replies)
  174. First meal magic! (3 replies)
  175. Implementing carbs - Cutting diet (4 replies)
  176. carb timing on cycle (7 replies)
  177. Proper diet on steroid cycle (1 replies)
  178. Going from carb cycle to keto, how? (3 replies)
  179. my DIRTY bulk (26 replies)
  180. need some advice for bulking up please (0 replies)
  181. Bodyfat Estimate (21 replies)
  182. apetite and sleep problems. help (13 replies)
  183. Fish (6 replies)
  184. Somethings bugging me !!! (5 replies)
  185. Help with a diet plan. , for t3 and clen cycle (9 replies)
  186. Tired after eating (7 replies)
  187. I've been misguided.. Help me toward the right direction. (5 replies)
  188. Would like help with fine-tuning diet! (12 replies)
  189. Skinny need to bulk up please help (6 replies)
  190. Need some help please (4 replies)
  191. Bulletproof coffee or "Good Fat" coffee (3 replies)
  192. How to increase appetite ? (1 replies)
  193. Protein Bread (5 replies)
  194. need to lose BF, clean bulk ? (16 replies)
  195. Hola (4 replies)
  196. Cheap Meals (8 replies)
  197. On Sustanon 250 cycle, looking to muscle upper body but train for 10 mile run. Diet? (5 replies)
  198. Diet Critique Please before going to do and starting AAS (17 replies)
  199. W/ do you think of this Article? on Point, or total garbage? what's your exp say? (1 replies)
  200. ultra thirsty at night (1 replies)
  201. Keto vs. Deficit (8 replies)
  202. The mathematics of weight loss (3 replies)
  203. Diet Critique? (2 replies)
  204. Endomorph need a fat cutting diet. (3 replies)
  205. One cheat day a week? (9 replies)
  206. Rate My Diet & Help Me Modify It. (32 replies)
  207. Best sticky (3 replies)
  208. Aspartame (0 replies)
  209. My story (3 replies)
  210. Insulin spike before, or after work out? Does it depend on what i want? (2 replies)
  211. Please help me out for success, I want to CUT (15 replies)
  212. Disgusting Facts about Fast Food (41 replies)
  213. BodyBugg help (1 replies)
  214. NEED BIG HELP - no ideas for a cutting diet (6 replies)
  215. Fat Chance: Fructose 2.0 (13 replies)
  216. Moe's (basically a chipoltle) ok for bulking? (3 replies)
  217. Need a new carb cycling protocol (8 replies)
  218. online personal training. (0 replies)
  219. calories while on cycle (2 replies)
  220. More protein that 1g per lb for cardio routine? (9 replies)
  221. cutting diet help (4 replies)
  222. Post Workout Nutrition (9 replies)
  223. Holding water help (5 replies)
  224. Please give feedback on my diet (3 replies)
  225. Vitamin C (4 replies)
  226. Carbs and Burning da fat? (4 replies)
  227. Red meat (20 replies)
  228. Need Help With Night Eating (8 replies)
  229. First Post want to be the best I can be (1 replies)
  230. Effects of not eating much for a few days? (12 replies)
  231. Refrigerating sweet corn and mash? (4 replies)
  232. Impress me... (14 replies)
  233. ***DISCUSSION*** Gain or cut? Choose 1 goal and see it through to completion (14 replies)
  234. Vegies (2 replies)
  235. Diet/macros advice when on anavar, clen and t3 (96 replies)
  236. Need help on keto. pre & post workout meals. (13 replies)
  237. looking for honest advice about going vegetarian (17 replies)
  238. Help with a diet (7 replies)
  239. 10 Eggs per day (38 replies)
  240. Q re: elevated hemoglobin A1C and sugars in a middle-aged endurance athlete (4 replies)
  241. Body fat (0 replies)
  242. Need help on my macros for cutting please!!! (18 replies)
  243. new here looking for diet info (18 replies)
  244. 225lb people bulk (12 replies)
  245. Caloric Restriction and Serum T (2 replies)
  246. Last Dinner (3 replies)
  247. White salted seeds (3 replies)
  248. Beginning first cycle, need diet assistance (2 replies)
  249. LBM x 15 for TDEE (9 replies)
  250. Anyone tried Russian Bear 5000?? (7 replies)
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