View Full Version : DIET AND NUTRITION
- New cutting diet , starting next week .. recommend (1 replies)
- Food Allergies - Anybody Have Them? (14 replies)
- My carb cycle/workout routine, please Critique (4 replies)
- Protein intake help (19 replies)
- What Healthy Meals do you Grill? (1 replies)
- Recommended Grams of Protein for Gals (18 replies)
- Lean gains, "IF" bulking log (49 replies)
- If I am 18lbs and 5'10 how much protein should I consume per meal? (2 replies)
- veggies!!! (8 replies)
- Journey to Lean (8 replies)
- I have 8 weeks to get insane (21 replies)
- How many carbs in ( 1 whole wheat wrap ) , please ? (5 replies)
- My Fitness Pal App (8 replies)
- turkey sausage (5 replies)
- Just got my first George Foreman Grill (13 replies)
- Protein Consumption Per meal and meal Frequency (6 replies)
- Need diet advice on first cycle (7 replies)
- Help with cutting diet plan setup (3 replies)
- Back In Black ... (1 replies)
- Late night Shake (13 replies)
- Strongman diet (3 replies)
- Small question .. (3 replies)
- My cutting diet ..what's your opinion guys ? (5 replies)
- get lean (2 replies)
- Good fats (9 replies)
- Fiber One Cereal (original) For breakfast or late afternoon?? (8 replies)
- Help with buddies caloric intake (2 replies)
- Warmouths First Log!!! (29 replies)
- New diet for New upcoming cycle (9 replies)
- Clean bulk diet (17 replies)
- Naked? (8 replies)
- Little help please (4 replies)
- Newbie From Ireland Looking For Diet Advice (18 replies)
- What do u think of my diet? (6 replies)
- New Female Needing Help! (44 replies)
- Macro advice (7 replies)
- Trying to Cut (9 replies)
- Critique My typical diet please :) (6 replies)
- Chicken + Rice (8 replies)
- Fats in pwo meal while cutting (4 replies)
- Diet on cycle (3 replies)
- What matters in cutting? (6 replies)
- Add some fiber to protein shake (5 replies)
- Cutting Diet? (2 replies)
- best way to work maintenance calories while having a week off from diet and training? (11 replies)
- Fasted Cardio (19 replies)
- PLEASE REPLY!!!!!!!!! How many ML of Milk do u put in ur oatmeal (11 replies)
- My Bulking/Cutting/Cycling Log (44 replies)
- Beef chuck mock steak...perfect food? (1 replies)
- cheater cheater (5 replies)
- Please help with my diet/cardio program (13 replies)
- ***DISCUSSION*** How much does posture factor into a developing physique? (31 replies)
- Clean bulking diet (29 replies)
- Help with my diet (4 replies)
- i dnt wats goin on (9 replies)
- Effects of high-calorie supplements on body (1 replies)
- Baselines 3 Month Recomp Log (56 replies)
- healthy snacks (7 replies)
- TDEE for weight loss (12 replies)
- Sweet tooth (14 replies)
- Changing things up a bit (13 replies)
- water retention ....advice (3 replies)
- Perfect diet for cutting? (5 replies)
- Workout routine while losing bodyfat (4 replies)
- Interesting Supplement: Coleus Forskohlii (3 replies)
- avoiding this like the plague (25 replies)
- Proven Methods to Increase Metabolism (17 replies)
- Dropping bf carb free... Aas free (4 replies)
- How long? (5 replies)
- Cutting diet help! (1 replies)
- Jasc's First Cutting Log (47 replies)
- Help with cutting please (4 replies)
- Diet Help Please (7 replies)
- Wanna see a good diet and training log? (3 replies)
- loosing on a lean bulk! (7 replies)
- nationally ranked plateau.diet help (1 replies)
- amonia breath and high protein (10 replies)
- Want to start cutting for summer need help with diet/supplement/routein (0 replies)
- to eat, or not to eat? (5 replies)
- what is the best diet for ripping (36 replies)
- Bananas as main carb intake (3 replies)
- diet plan (2 replies)
- Would u say my daily diet is ok to keep growing (5 replies)
- I get it (5 replies)
- Yams/Sweet potatoes. (31 replies)
- milk protein powder? (41 replies)
- Vegan weight loss diet for women (19 replies)
- Basic nutrition for an out of shape guy (4 replies)
- Opinions on my diet... (14 replies)
- grams of carbs per day? (8 replies)
- Death to man boobs (7 replies)
- Shaky hands after working out? Anyone deal with this before? (9 replies)
- *** DISCUSSION *** Are all caloric deficits created equal? (9 replies)
- Pre contest diet - macros and cheat days (2 replies)
- bulk or lean?? (10 replies)
- Please critique diet.... (6 replies)
- Harsh diet advice (2 replies)
- Trying to cut weight ASAP!!! (11 replies)
- Question??? (8 replies)
- Lean mass plan (29 replies)
- pork?? (34 replies)
- How does my fat loss plan look? (21 replies)
- Body Fat % (7 replies)
- CBL- Carb Back-Loading (8 replies)
- Looking to dial in food plan for fat loss (15 replies)
- Cut or Bulk? (12 replies)
- help with diet?! (5 replies)
- Fruits while bulking (8 replies)
- What problems do people face eating at a defict for a long period of time (6 replies)
- new and need help (11 replies)
- Macro help (7 replies)
- Diet, cutting / transitioning (5 replies)
- vinegar for fat loss (11 replies)
- how many calories do you think this is? (3 replies)
- Mind taking a look at my diet? (13 replies)
- Calorie calculations etc (1 replies)
- cranky (13 replies)
- want to get a better handle on my macros should be. (2 replies)
- Chipolte's burritos...my favorite meal! (32 replies)
- Meal Plan (0 replies)
- Critique my cut/carb deplete and load! (17 replies)
- Leangain diet (0 replies)
- Why pistachio nuts work in a weight-loss diet (and pretzels don't) (14 replies)
- Best macro split for a lean bulk (4 replies)
- Questions about cutting. (18 replies)
- Honey Bunches of Oats (30 replies)
- Nutrition help (6 replies)
- Back for more advice from my fellow gurus (17 replies)
- Question for female friend trying to add mass... (2 replies)
- Cutting Breakfast (23 replies)
- Help help help diet ... (15 replies)
- New cutting diet.. Good or bad (7 replies)
- Need advice on diet (19 replies)
- Please help me understand...I've been running in circles for years (7 replies)
- After contest junk and diet... (1 replies)
- being vegan, should I take protein supplement? (16 replies)
- Have hard pysical job, Need good diet (1 replies)
- Natural PB (4 replies)
- Lean Mass Diet Help & Critqiue! Not enough calories? (5 replies)
- Pre Workout Meal (1 replies)
- Milk - bloating and gassy? (15 replies)
- **Help Please need a snack/ food ideas** (10 replies)
- *** Gbrice's Cutting Progress Log v2.0 *** (1155 replies)
- Successes with various cutting diets. (8 replies)
- Plz critique my diet (25 replies)
- Daily h2o??? (7 replies)
- Help me measure my quinoa, this is frustrating! (16 replies)
- Truvia/stevia (25 replies)
- The official MEAT art (17 replies)
- Best iphone app (11 replies)
- Please help..advice on my new diet wanted..x (41 replies)
- Please help..advice on my new diet wanted..x (1 replies)
- Clean vs Dirty Foods (14 replies)
- New diet working! Next question... (0 replies)
- Cutting and Toning (53 replies)
- Major fat loss and loose skin (19 replies)
- Weird Water question (4 replies)
- would like a sample diet (7 replies)
- Help With Cutting Plateau (9 replies)
- First time carb cycling (9 replies)
- Water Retention - FU! (13 replies)
- Confused after consultation Need help (15 replies)
- LTN lean mass in 8 weeks (10 replies)
- My diet plan to lose some fat! (3 replies)
- Need help with cutting diet -carbs :( (0 replies)
- bulking diet need advice please (2 replies)
- Pre comp dry run helppp (18 replies)
- hard time losing bodyfat (4 replies)
- new diet (14 replies)
- Does a few beers hurt your progress? (9 replies)
- Cycle Diet Planning (1 replies)
- Lean Bulk Diet help! (16 replies)
- advice on this diet (37 replies)
- Fasted/workout confused (29 replies)
- ATTN: Diet Gurus! (GBrice etc.) (11 replies)
- Keto + intermittent fasting, yes or no? (14 replies)
- a liitle confused (11 replies)
- intra workout nutrition? (17 replies)
- Diet not working anymore? (1 replies)
- deer jerky (1 replies)
- 6'3" 215lbs ~ 18% BF. Please Help with Meal Plan (3 replies)
- Red Meat unhealthy? (23 replies)
- Help, Hows my cutting diet looking? (7 replies)
- Help. Are my macros correct? Did I do the math right? (1 replies)
- High carb + high protein meals (17 replies)
- Help with female macro splits (9 replies)
- Where do you get your egg whites (15 replies)
- Quick macros guide (image) for building diets. (2 replies)
- Reverse cheat day during bulk (2 replies)
- My diet and my dr (4 replies)
- Change in nutrition? PLEASE HELP! (9 replies)
- 6 Muscle Firendly Fruits (25 replies)
- Fat, F-in' Fat. (35 replies)
- Possible to eat too many calories on a cut? (11 replies)
- Carbs late morning and for pre/post workout. (7 replies)
- Diet needs feedback please (2 replies)
- What is in your Protein Shake? (31 replies)
- Hello All!!!! Need advice. (1 replies)
- Please critique my diet (9 replies)
- which part of chicken on a lean bulk diet? (14 replies)
- How does my cutting diet look? (11 replies)
- Gaining weight through liquid-based nutrition (0 replies)
- How does it work w keto if you stop for a week? (3 replies)
- My thoughts on IIFYM style dieting (55 replies)
- what do girls eat?? (7 replies)
- Hows this looking for today (10 replies)
- reminder for stem (0 replies)
- My cutting diet (0 replies)
- Meal plan calculator. Simple and easy to use. (3 replies)
- Big Buy, Big Steps - Nutrition Q&A (33 replies)
- Ezekial bread vs Rice (69 replies)
- Different carb sources (8 replies)
- Dates for Post workout nutrition? (8 replies)
- Immediate post workout nutrition is not bro-science (22 replies)
- Any tips to help? (0 replies)
- Cut Diet Check (22 replies)
- Juices on NO SUGER DIET (7 replies)
- eating fruit while cutting (18 replies)
- quaker 1 minute oats (18 replies)
- Waxy Maize for PWO carbs? (6 replies)
- Nutrition Log (4 replies)
- nutrition help!! (32 replies)
- Slow Bulk / Cut (22 replies)
- Flat on brown rice (0 replies)
- Diet/Macros advice (3 replies)
- Carbs after 9:00 (27 replies)
- Coconut oil with eggs (10 replies)
- ***Biggest Fat Loser*** (34 replies)
- Too much protien? (7 replies)
- Horse meat, good alternative to steak (25 replies)
- Gonna Fix This!! (12 replies)
- Please critique my foundation diet (9 replies)
- Long Row to Hoe: Treasure's Log (165 replies)
- white potato are they a good sauce of carb? (11 replies)
- 53 been on TRT for 3 mths my diet is OK but no plan and boring I even skip meals (13 replies)
- SuperMutant quote (5 replies)
- Ok Diet for a cut??? (23 replies)
- Help (7 replies)
- Whey Protein, Carbs and Sugar (8 replies)
- almond milk (24 replies)
- what would you choose? (11 replies)
- Fact or myth? (26 replies)
- It's working! (86 replies)
- Question on bulking (4 replies)
- need help on diet! (6 replies)
- Smoothie Ideas? (19 replies)
- first time starting carb cycling, advice/critique on my plan appreciated (4 replies)
- need help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (0 replies)
- Egg whites (52 replies)
- Help from the uk (7 replies)

Powered by vBulletin® Version 4.2.5 Copyright © 2025 vBulletin Solutions Inc. All rights reserved.