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Forum: COMPETITIVE BODYBUILDING Q & A

Discuss issues related to stepping on the stage.

  1. Sticky Thread IMPORTANT: Successful Competing

    Started by Metalject, 03-23-2013 02:54 AM
    8 Pages •
    1 2 3 4 5 ... 8
    • Replies: 301
    • Views: 30,940
    carbman
    07-04-2017, 07:47 AM Go to last post

  2. Sticky Thread IMPORTANT: CARB UP, FAT LOAD, WATER all explained and planned out for you

    Started by MIKE_XXL, 06-22-2005 05:01 PM
    6 Pages •
    1 2 3 4 5 ... 6
    5 Attachment(s)
    • Replies: 225
    • Views: 80,176
    MSphysique
    03-31-2016, 05:38 AM Go to last post

  3. Sticky Thread IMPORTANT: My Show Prep Journal 2005 - with details

    Started by MIKE_XXL, 03-10-2005 01:49 PM
    3 Pages •
    1 2 3
    9 Attachment(s)
    • Replies: 92
    • Views: 37,642
    Metalject
    04-07-2015, 11:17 PM Go to last post

  1. Teen Nationals

    Started by RailZ, 07-23-2006 05:34 PM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 6,492
    ultimate_beef
    10-17-2006, 11:00 PM Go to last post

  2. THE REAL UNDECIDED UPDATE!! Better pics, Two weeks OUT!!

    Started by Undecided09, 09-30-2006 01:57 AM
    18 Attachment(s)
    • Replies: 22
    • Views: 1,671
    Undecided09
    10-16-2006, 06:35 PM Go to last post

  3. Decard Workout

    Started by Uconish, 10-14-2006 10:51 AM
    • Replies: 2
    • Views: 1,179
    MIKE_XXL
    10-15-2006, 09:29 AM Go to last post

  4. Pics.....8 weeks to go!

    Started by Uconish, 10-12-2006 10:51 PM
    • Replies: 17
    • Views: 1,570
    Uconish
    10-13-2006, 10:06 PM Go to last post

  5. offseason bw

    Started by Iron freak, 10-12-2006 06:58 PM
    • Replies: 7
    • Views: 1,281
    MrMent1on
    10-13-2006, 06:28 AM Go to last post

  6. Question taraxotone one week out

    Started by gio86, 10-10-2006 05:24 PM
    • Replies: 9
    • Views: 1,827
    minihulkwestcoast
    10-13-2006, 12:35 AM Go to last post

  7. Need Help Bro's 1 St Show...please

    Started by bobbyb, 10-11-2006 06:48 AM
    • Replies: 7
    • Views: 1,309
    MrMent1on
    10-12-2006, 05:50 PM Go to last post

  8. Suit size

    Started by Uconish, 10-11-2006 09:56 PM
    • Replies: 7
    • Views: 1,271
    chuck89gt5.0
    10-12-2006, 04:46 PM Go to last post

  9. A pic I took last night

    Started by chuck89gt5.0, 10-06-2006 02:33 PM
    5 Attachment(s)
    • Replies: 31
    • Views: 1,783
    Superhuman
    10-12-2006, 11:21 AM Go to last post

  10. glycogen restoration

    Started by anabolicwannabe, 10-10-2006 05:04 AM
    • Replies: 0
    • Views: 1,106
    anabolicwannabe
    10-10-2006, 05:04 AM Go to last post

  11. News Flash: Md Cyber Classic

    Started by Anssi Manninen, 10-09-2006 06:59 PM
    • Replies: 0
    • Views: 1,073
    Anssi Manninen
    10-09-2006, 06:59 PM Go to last post

  12. Post-comp photoshoot, need help

    Started by run4td, 10-09-2006 07:56 AM
    • Replies: 0
    • Views: 1,097
    run4td
    10-09-2006, 07:56 AM Go to last post

  13. 9 Weeks Out

    Started by Uconish, 10-05-2006 10:25 PM
    • Replies: 22
    • Views: 1,597
    chuck89gt5.0
    10-08-2006, 02:54 PM Go to last post

  14. Undecided's Proposed "Rebound Effect" Diet

    Started by Undecided09, 10-02-2006 07:25 PM
    • Replies: 20
    • Views: 1,535
    Undecided09
    10-06-2006, 10:35 AM Go to last post

  15. 2006 Illinois State(Feedback?)

    Started by Gethuge24, 10-02-2006 07:50 PM
    5 Attachment(s)
    • Replies: 14
    • Views: 1,493
    Uconish
    10-05-2006, 10:35 PM Go to last post

  16. 4 weeks out NPC Show

    Started by RAM2500, 10-03-2006 04:11 PM
    • Replies: 23
    • Views: 2,466
    Random
    10-05-2006, 09:12 PM Go to last post

  17. Anyone use Primo for contest prep anymore?

    Started by Random, 10-02-2006 01:43 PM
    • Replies: 11
    • Views: 2,752
    Random
    10-05-2006, 09:05 PM Go to last post

  18. Opinions - offseason cardio/diet

    Started by IBdmfkr, 09-18-2006 08:06 AM
    4 Pages •
    1 2 3 4
    • Replies: 136
    • Views: 5,425
    *Narkissos*
    10-05-2006, 11:54 AM Go to last post

  19. 4 days out need help

    Started by run4td, 10-03-2006 10:08 PM
    • Replies: 6
    • Views: 1,396
    MIKE_XXL
    10-05-2006, 09:58 AM Go to last post

  20. Protan question

    Started by chuck89gt5.0, 09-30-2006 05:42 PM
    • Replies: 9
    • Views: 1,576
    anabolicwannabe
    10-05-2006, 07:23 AM Go to last post

  21. 10 weeks out

    Started by Uconish, 09-30-2006 08:10 AM
    • Replies: 9
    • Views: 1,358
    IBdmfkr
    10-03-2006, 07:05 PM Go to last post

  22. Arnold question

    Started by rukus43, 10-02-2006 01:54 AM
    • Replies: 4
    • Views: 1,205
    rukus43
    10-02-2006, 06:31 PM Go to last post

  23. Thumbs up UP date almos 4 weeks out.

    Started by gio86, 09-29-2006 06:47 PM
    • Replies: 4
    • Views: 990
    gio86
    09-30-2006, 03:44 PM Go to last post

  24. 5wks out

    Started by Bailey2006, 09-21-2006 06:52 PM
    4 Attachment(s)
    • Replies: 10
    • Views: 1,352
    IBdmfkr
    09-29-2006, 09:11 AM Go to last post

  25. Undecided Comp Update: 2 weeks, 3 days, lets go!

    Started by Undecided09, 09-28-2006 12:07 AM
    12 Attachment(s)
    • Replies: 12
    • Views: 1,154
    Undecided09
    09-28-2006, 09:21 PM Go to last post

  26. Looking for a show

    Started by branch, 09-26-2006 01:23 PM
    8 Attachment(s)
    • Replies: 30
    • Views: 1,718
    branch
    09-28-2006, 12:47 PM Go to last post

  27. BODY BUILDING CLASS FOR LESS THEN 300lbs??

    Started by IIIIIIIIIIII, 09-25-2006 11:01 PM
    • Replies: 11
    • Views: 1,195
    SVTMuscle*
    09-26-2006, 12:14 PM Go to last post

  28. 7 1/2 weeks with VITARGO

    Started by gio86, 09-19-2006 06:28 PM
    2 Pages •
    1 2
    • Replies: 44
    • Views: 2,924
    chuck89gt5.0
    09-25-2006, 09:17 PM Go to last post

  29. 6 weeks out pics

    Started by chuck89gt5.0, 09-22-2006 05:20 PM
    3 Attachment(s)
    • Replies: 8
    • Views: 1,298
    PROTEINSHAKE
    09-23-2006, 10:13 AM Go to last post

  30. 11 weeks pic

    Started by Uconish, 09-21-2006 10:37 PM
    • Replies: 11
    • Views: 1,489
    Random
    09-22-2006, 08:38 PM Go to last post

  31. Working my abs 2 days b4 the show

    Started by stayinstacked, 09-21-2006 08:33 AM
    • Replies: 4
    • Views: 986
    spound
    09-21-2006, 11:44 AM Go to last post

  32. branch warren

    Started by mr.freeze, 09-19-2006 06:30 AM
    • Replies: 5
    • Views: 1,146
    mr.freeze
    09-20-2006, 09:16 AM Go to last post

  33. opinions on what weight class, its going to be close guys!!!

    Started by stayinstacked, 09-18-2006 05:59 PM
    • Replies: 1
    • Views: 936
    MrMent1on
    09-18-2006, 06:50 PM Go to last post

  34. 6wks Out, Help Please

    Started by Bailey2006, 09-14-2006 08:06 PM
    3 Attachment(s)
    • Replies: 21
    • Views: 1,441
    MrMent1on
    09-17-2006, 10:04 PM Go to last post

  35. Whats your take on shitloading for a show?

    Started by stayinstacked, 09-12-2006 05:00 PM
    • Replies: 21
    • Views: 2,218
    gio86
    09-15-2006, 11:55 AM Go to last post

  36. Unhappy holly sh!!!T

    Started by gio86, 09-12-2006 05:10 AM
    • Replies: 22
    • Views: 1,650
    gio86
    09-15-2006, 11:05 AM Go to last post

  37. carb calculator

    Started by Grant, 09-13-2006 01:32 PM
    • Replies: 1
    • Views: 1,018
    Uconish
    09-13-2006, 05:58 PM Go to last post

  38. First competition questions?

    Started by Uconish, 09-08-2006 11:23 PM
    • Replies: 28
    • Views: 1,678
    Uconish
    09-12-2006, 09:58 PM Go to last post

  39. 2nd comp, help appreciated

    Started by doittoit, 09-12-2006 07:11 PM
    • Replies: 0
    • Views: 1,024
    doittoit
    09-12-2006, 07:11 PM Go to last post

  40. First time comp at 35, diet questions

    Started by vic99, 09-11-2006 02:08 PM
    • Replies: 6
    • Views: 1,058
    PROTEINSHAKE
    09-12-2006, 02:30 PM Go to last post

  41. Determining Protein, Fat, Carbs

    Started by Uconish, 09-10-2006 11:41 AM
    • Replies: 2
    • Views: 1,031
    svarturer
    09-11-2006, 02:14 PM Go to last post

  42. Arrow OFF DAY pre-contest

    Started by gio86, 09-09-2006 12:09 PM
    • Replies: 12
    • Views: 1,448
    gio86
    09-11-2006, 11:37 AM Go to last post

  43. Any tips for getting my legs dialed in?

    Started by stayinstacked, 06-23-2006 07:37 PM
    • Replies: 9
    • Views: 1,469
    anabolicwannabe
    09-11-2006, 09:03 AM Go to last post

  44. Carb loading without the use of diuretics

    Started by chuck89gt5.0, 09-01-2006 07:41 PM
    • Replies: 14
    • Views: 1,833
    anabolicwannabe
    09-11-2006, 08:53 AM Go to last post

  45. Feeling Flat

    Started by Undecided09, 08-31-2006 02:09 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 4,030
    MIKE_XXL
    09-07-2006, 03:10 PM Go to last post

  46. is cardio a must for cutting

    Started by vic99, 09-05-2006 07:06 PM
    • Replies: 12
    • Views: 1,882
    MIKE_XXL
    09-06-2006, 06:02 PM Go to last post

  47. Exclamation getting ready 12 weeks

    Started by gio86, 08-27-2006 05:00 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 2,436
    gio86
    09-06-2006, 08:45 AM Go to last post

  48. First timer at 35. Questions

    Started by vic99, 08-31-2006 05:05 PM
    • Replies: 4
    • Views: 1,026
    vic99
    09-05-2006, 06:54 PM Go to last post

  49. Narkissos: 2006 Nationals posing Video!!!

    Started by *Narkissos*, 08-29-2006 11:33 PM
    • Replies: 5
    • Views: 1,286
    SPIKE
    09-05-2006, 08:28 AM Go to last post

  50. Importance of posing

    Started by chuck89gt5.0, 08-29-2006 05:44 PM
    • Replies: 4
    • Views: 1,308
    chuck89gt5.0
    08-30-2006, 02:24 PM Go to last post

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