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  1. Instant oats vs Regular oats (3 replies)
  2. PWO shake during workout? (3 replies)
  3. female member trying lose weight** (409 replies)
  4. Sexy4MySweetHearts Daily (373 replies)
  5. Need Help to stop being a tommy tucker (17 replies)
  6. Best post-workout shake (20 replies)
  7. Some catching up to do (20 replies)
  8. logging my macros is driving me batty (15 replies)
  9. Is this a decent clean bulk plan? (10 replies)
  10. Here is my diet (3 replies)
  11. How strict should i be with my diet? (8 replies)
  12. diet for 15 days (7 replies)
  13. Bulking diet and getting sick (1 replies)
  14. My bulking diet 2nd try --- please criticize (looking for Windex) (13 replies)
  15. Cooked or uncooked? You tell me. (3 replies)
  16. My Bulk diet, any thing i needa change? (5 replies)
  17. Some catching up to do (2 replies)
  18. Diet Opinions (2 replies)
  19. Need Diet Help (5 replies)
  20. Please critique diet before my first cycle (10 replies)
  21. Sick of carbs - Switching to Keto for a while ? (12 replies)
  22. Tasty low carb snack/meal high in protien? (1 replies)
  23. Diet plan revisited - please critique again! (16 replies)
  24. trying to lower my bf no clue about diet. (3 replies)
  25. Bad food while burning a crazy anount of calories (20 replies)
  26. Need help with my diet (3 replies)
  27. qkcams day of change -exercise/ food (19 replies)
  28. is eating 6+ cups of oats a day effective? (8 replies)
  29. Diet for fasting? (14 replies)
  30. How long should i wait to expect weight gain from a diet and training? (15 replies)
  31. Back In The Game But Need Some Help! (15 replies)
  32. need help with food plan and health (54 replies)
  33. weight/fat issue...cry for help? (4 replies)
  34. Bulk on Buget (3 replies)
  35. Lost 31lb on cutting diet/diet change,another 14lb to go (8 replies)
  36. taking multivitamin at night (5 replies)
  37. Opinions on rice cakes? (4 replies)
  38. First blood! Please have a look & critique this (9 replies)
  39. Diet Help - Hard Gainer (9 replies)
  40. I'm Back !! And Here Is My New Beginning (2 replies)
  41. My healthy Cheeseburger (1 replies)
  42. Cutting diet Critique? (18 replies)
  43. Critique Please (6 replies)
  44. What is my macro breakdown? (8 replies)
  45. Is this a decent shake? (10 replies)
  46. HCG Diet (6 replies)
  47. Multiple meals through the day? (7 replies)
  48. Help my gf!!! (18 replies)
  49. need help (2 replies)
  50. Can too much protein make you fat? (5 replies)
  51. Diet Plan Help!! (4 replies)
  52. Night-time eating problem (7 replies)
  53. Weight SET POINT (26 replies)
  54. High protein in take and body fat loss (3 replies)
  55. Constantly hungry... making it hard to achieve cutting goals (16 replies)
  56. My Fat Loss Diet and Progress log, Velocity Diet while Intermittent fasting (4 replies)
  57. Help from the diet gods (4 replies)
  58. help for cut diet (0 replies)
  59. Newbie Cutting Diet Vibes - Critique (4 replies)
  60. 'sling shot' approach? (1 replies)
  61. Cheat Day question! (4 replies)
  62. can somone please revise my diet (7 replies)
  63. Paleo diet? (3 replies)
  64. Split pea soup diet. (3 replies)
  65. Carbs cycling for clean bulk (9 replies)
  66. frusit when trying to loose bodyfat ???? (4 replies)
  67. Test Cypo vs. weight loss (2 replies)
  68. How important is fat in building muscle on a lean bulk ? (6 replies)
  69. Pre workout Meal? (10 replies)
  70. Oatmeal's Diet Planning (23 replies)
  71. Oatmeal's Diet Planning (6 replies)
  72. A couple diet questions! (5 replies)
  73. need suggestions on diet (5 replies)
  74. Fasted cardio (26 replies)
  75. White sweet potato (3 replies)
  76. Nutrion during workout (4 replies)
  77. fiber supp. to feel full. (4 replies)
  78. Cabbage Juice (7 replies)
  79. I Want to Gain Weight ! (10 replies)
  80. best diet planning program (1 replies)
  81. Egg proteine source..... (2 replies)
  82. question about carb cycling / carb diets (3 replies)
  83. Not meeting daily macros (0 replies)
  84. maintenance diet need help (0 replies)
  85. I was set up!!! (4 replies)
  86. Caloric Intake on Cutting/Lean Mass Cycle (1 replies)
  87. Daily Caloric Intake Question (2 replies)
  88. Revised Bulking Diet help!! (8 replies)
  89. how can I easly gain weight?? (3 replies)
  90. Why?? (6 replies)
  91. Does this diet look ok? ( want to build muscle get in good shape be lean etc) (7 replies)
  92. Quick Question regarding cutting diet (6 replies)
  93. Bulking Diet - any changes?? (3 replies)
  94. Sample Ketogenic Diet (1 replies)
  95. this diet good whilst on first ever cycle (2 replies)
  96. Intake? (0 replies)
  97. Gaining mass - got stuck on the same weight (10 replies)
  98. My bulking diet --- please criticize (2 replies)
  99. need some help with me diet (17 replies)
  100. To much Protein _ Kidney problems?? (11 replies)
  101. *Can anyone think of a vegetable* (33 replies)
  102. cutting diet help (45 replies)
  103. My New Diet for Slingshot Training- Advice appreciated (2 replies)
  104. anyone read "why we get fat" ? (2 replies)
  105. Loosing Fat its all about Calories?! (3 replies)
  106. ~ Diet Review Part 2 ~ (12 replies)
  107. Cuttin Diet.. (2 replies)
  108. Bulking help! (5 replies)
  109. Cutting diet??? Help!! (6 replies)
  110. My bulk meal plan your thoughts (4 replies)
  111. Any opinions and help would be greatly appreciated (11 replies)
  112. Protein Quantities Guide (2 replies)
  113. Cheap cutting diet? (1 replies)
  114. Diet critique? (2 replies)
  115. Bulking advice? (3 replies)
  116. Maybe a stupid question. (9 replies)
  117. Body types and calories ? (4 replies)
  118. Raw eggs..... (0 replies)
  119. Sugar Cravings (7 replies)
  120. Back to gaining lean muscle! (6 replies)
  121. Eat or not while drinking? (9 replies)
  122. can you take alook at my diet all thanks!! (10 replies)
  123. is coffe fine to drink when cutting ? (2 replies)
  124. Good bodybuilding books (1 replies)
  125. What's better? (9 replies)
  126. My home-made postworkout shake. (3 replies)
  127. Im tired of eating being fat....I have not Motivation....need some food advice.... (7 replies)
  128. my diet = only chicken & tuna to loose b,f (4 replies)
  129. Should I be eating more or different foods? or both? (7 replies)
  130. sICK OF TAKING THE TIME TO COOK EGGS... (10 replies)
  131. do postworkout meal count part of the main diet? (2 replies)
  132. Need help with diet!!! (15 replies)
  133. Question for the diet gurus! (1 replies)
  134. What besides Clen and T3 to trm fat but not loose muscle (4 replies)
  135. Soy and it's possible effects.....???? (11 replies)
  136. rummys cutting blog (3 replies)
  137. How to cram all that food in!!!??? (2 replies)
  138. How to know exactly how many calories you burn per day? (8 replies)
  139. How bad are artificial sweeteners? (24 replies)
  140. First meal after contest (1 replies)
  141. Orange roughy? (3 replies)
  142. How to keep up?????!!! (1 replies)
  143. Optimal carbohydrate/fat ratio for bodybuilders (4 replies)
  144. Carbs or No carbs? what am i missing? im confused!! (7 replies)
  145. Time deprived ectomorph, need help with gains. Diet help. Noob. (0 replies)
  146. Types of protein and PWO. (4 replies)
  147. Does this diet hit 200g protein and 3,500 cal per day? (0 replies)
  148. Does this diet hit 200g protein and 3,500 cal per day? (4 replies)
  149. When should I start cutting? (2 replies)
  150. My clean bulking diet! (15 replies)
  151. Help with cutting diet needed? (5 replies)
  152. help me wit my diet plz (5 replies)
  153. Sauna - shedding water weight (13 replies)
  154. Cheat Days (14 replies)
  155. Subvertio's Weekly Cutting Journal-no AAS, Diet + Exercise Only. (14 replies)
  156. Diet Review (12 replies)
  157. Belly Fat (7 replies)
  158. Calories per day (8 replies)
  159. Would really appreciate some help with my diet plan. (1 replies)
  160. Oats in PWO? (13 replies)
  161. any good samples of a diet for a 5'6 145-150lbs who wants to bulk? (3 replies)
  162. Protein (4 replies)
  163. Hm. A little bloat? (4 replies)
  164. how many whole eggs are safe to eat in a day while bulking (2 replies)
  165. help me with my diet. (6 replies)
  166. looking for growth (4 replies)
  167. Re Created my Bulk diet Please have a look. (4 replies)
  168. Current Bulking Diet (14 replies)
  169. Newbi trying to bulk up. (5 replies)
  170. First cycle. Anavar. Diet confusion! (13 replies)
  171. I need help with my diet (0 replies)
  172. how many protein bars do consume a day? (5 replies)
  173. Diet critique AM fasting cardio question? (4 replies)
  174. Quaker 1 min Oats (7 replies)
  175. Counting calories (what counts and what doesnt) (10 replies)
  176. Tips for Maximizing Clean Calorie Consumption While Bulking (Calorie Dense Foods etc) (12 replies)
  177. Cheaters club only (40 replies)
  178. Here my diet, For lean mass... (3 replies)
  179. Let me know what you guys think of my cutter diet. (6 replies)
  180. The Best Diet Pill? (6 replies)
  181. Paleo on test? (3 replies)
  182. Must gain weight!! (7 replies)
  183. Canned chicken breast (5 replies)
  184. keto diet: no carbs pre and pwo? (9 replies)
  185. New Hamster needs help :( (13 replies)
  186. Have QUICK QUESTION (6 replies)
  187. Diet advice please, Learning slowly (0 replies)
  188. I'd sure appreciate some advice about food amounts to put on some lean mass. (3 replies)
  189. Trying to bulk!!!!!!!!!!!!!!!! (11 replies)
  190. Protein Bars or Protein Shakes ? (5 replies)
  191. Apparently Eating is harder than working out... (10 replies)
  192. you will thank me! (9 replies)
  193. first cycle and keto (0 replies)
  194. Back again, attempt #2 (21 replies)
  195. Diet- Cutting time! I am finally learning (I think) (13 replies)
  196. heart healthy diet-need help (3 replies)
  197. 21 POUNDS LOST in 12 WEEKS~ (11 replies)
  198. Help tweek my diet (12 replies)
  199. Starting out at 33 (5 replies)
  200. Bulking Diet (Pro's Plz) (4 replies)
  201. Meal timing (3 replies)
  202. PPWO meal question (6 replies)
  203. Maintaining weight after cutting (2 replies)
  204. cyclic ketogenic diet questions (4 replies)
  205. I feel like I'm falling apart lately... (7 replies)
  206. Help with diet (1 replies)
  207. 10:30pm, hit your macros for the day, you're hungry; what do you do? (5 replies)
  208. peanut butter? (20 replies)
  209. Pre and post cardio nutrition? (6 replies)
  210. How to reduce BF% (4 replies)
  211. Diet question from newbie eager to learn! (2 replies)
  212. specs on raw chicken (3 replies)
  213. Need couple question to fix diet (6 replies)
  214. Revie my diet please !!!!!!!!!!! (2 replies)
  215. Too many egg whites? (8 replies)
  216. ** Metformin - When gaining ** NARK? (23 replies)
  217. heyy (2 replies)
  218. Diet craveings (10 replies)
  219. Help with keto diet (10 replies)
  220. Bulking and Macros (10 replies)
  221. Please Help me Achieve my Goal. (1 replies)
  222. Help me slow my metabolism and gain weight... please :) (11 replies)
  223. Optimum Nutrition, Rocky Road Flavour!! (6 replies)
  224. Never Dieted before Need Help... (11 replies)
  225. True or false? Expert opinions only please. (3 replies)
  226. True or false? Expert opinions only please. (0 replies)
  227. My diet (2 replies)
  228. Diet Run for GHRP-6 (19 replies)
  229. My diet (4 replies)
  230. snack ??? (9 replies)
  231. Wanted ask about my meal before bed (9 replies)
  232. Diet advice needed please.... (1 replies)
  233. protein (7 replies)
  234. Having trouble losing fat...HELP (12 replies)
  235. time for change (17 replies)
  236. red meat (3 replies)
  237. I'm hungry. (7 replies)
  238. Diet Plan... Please rip it apart and help as needed.... (22 replies)
  239. New Diet (critique please) (4 replies)
  240. HELP ! New diet new member! (10 replies)
  241. Do fat burners affect muscle gain? (8 replies)
  242. diet advice! stand alone course of winstrol! (1 replies)
  243. Bulk of Calories *QUESTION FOR DIET EXPERTS* (16 replies)
  244. Whole wheat pasta/rice & sweet potatoes vs white pasta/rice and white potatoes (0 replies)
  245. Cutting Diet - Tweaking Required :) (0 replies)
  246. want to gain (3 replies)
  247. How long does it take for metabolism to speed up? (3 replies)
  248. first steroid course: winstrol. diet advice needed!! (4 replies)
  249. bulking diets (1 replies)
  250. first course of steroids: winstrol/stanozol. diet advice! (10 replies)
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