View Full Version : DIET AND NUTRITION
- Instant oats vs Regular oats (3 replies)
- PWO shake during workout? (3 replies)
- female member trying lose weight** (409 replies)
- Sexy4MySweetHearts Daily (373 replies)
- Need Help to stop being a tommy tucker (17 replies)
- Best post-workout shake (20 replies)
- Some catching up to do (20 replies)
- logging my macros is driving me batty (15 replies)
- Is this a decent clean bulk plan? (10 replies)
- Here is my diet (3 replies)
- How strict should i be with my diet? (8 replies)
- diet for 15 days (7 replies)
- Bulking diet and getting sick (1 replies)
- My bulking diet 2nd try --- please criticize (looking for Windex) (13 replies)
- Cooked or uncooked? You tell me. (3 replies)
- My Bulk diet, any thing i needa change? (5 replies)
- Some catching up to do (2 replies)
- Diet Opinions (2 replies)
- Need Diet Help (5 replies)
- Please critique diet before my first cycle (10 replies)
- Sick of carbs - Switching to Keto for a while ? (12 replies)
- Tasty low carb snack/meal high in protien? (1 replies)
- Diet plan revisited - please critique again! (16 replies)
- trying to lower my bf no clue about diet. (3 replies)
- Bad food while burning a crazy anount of calories (20 replies)
- Need help with my diet (3 replies)
- qkcams day of change -exercise/ food (19 replies)
- is eating 6+ cups of oats a day effective? (8 replies)
- Diet for fasting? (14 replies)
- How long should i wait to expect weight gain from a diet and training? (15 replies)
- Back In The Game But Need Some Help! (15 replies)
- need help with food plan and health (54 replies)
- weight/fat issue...cry for help? (4 replies)
- Bulk on Buget (3 replies)
- Lost 31lb on cutting diet/diet change,another 14lb to go (8 replies)
- taking multivitamin at night (5 replies)
- Opinions on rice cakes? (4 replies)
- First blood! Please have a look & critique this (9 replies)
- Diet Help - Hard Gainer (9 replies)
- I'm Back !! And Here Is My New Beginning (2 replies)
- My healthy Cheeseburger (1 replies)
- Cutting diet Critique? (18 replies)
- Critique Please (6 replies)
- What is my macro breakdown? (8 replies)
- Is this a decent shake? (10 replies)
- HCG Diet (6 replies)
- Multiple meals through the day? (7 replies)
- Help my gf!!! (18 replies)
- need help (2 replies)
- Can too much protein make you fat? (5 replies)
- Diet Plan Help!! (4 replies)
- Night-time eating problem (7 replies)
- Weight SET POINT (26 replies)
- High protein in take and body fat loss (3 replies)
- Constantly hungry... making it hard to achieve cutting goals (16 replies)
- My Fat Loss Diet and Progress log, Velocity Diet while Intermittent fasting (4 replies)
- Help from the diet gods (4 replies)
- help for cut diet (0 replies)
- Newbie Cutting Diet Vibes - Critique (4 replies)
- 'sling shot' approach? (1 replies)
- Cheat Day question! (4 replies)
- can somone please revise my diet (7 replies)
- Paleo diet? (3 replies)
- Split pea soup diet. (3 replies)
- Carbs cycling for clean bulk (9 replies)
- frusit when trying to loose bodyfat ???? (4 replies)
- Test Cypo vs. weight loss (2 replies)
- How important is fat in building muscle on a lean bulk ? (6 replies)
- Pre workout Meal? (10 replies)
- Oatmeal's Diet Planning (23 replies)
- Oatmeal's Diet Planning (6 replies)
- A couple diet questions! (5 replies)
- need suggestions on diet (5 replies)
- Fasted cardio (26 replies)
- White sweet potato (3 replies)
- Nutrion during workout (4 replies)
- fiber supp. to feel full. (4 replies)
- Cabbage Juice (7 replies)
- I Want to Gain Weight ! (10 replies)
- best diet planning program (1 replies)
- Egg proteine source..... (2 replies)
- question about carb cycling / carb diets (3 replies)
- Not meeting daily macros (0 replies)
- maintenance diet need help (0 replies)
- I was set up!!! (4 replies)
- Caloric Intake on Cutting/Lean Mass Cycle (1 replies)
- Daily Caloric Intake Question (2 replies)
- Revised Bulking Diet help!! (8 replies)
- how can I easly gain weight?? (3 replies)
- Why?? (6 replies)
- Does this diet look ok? ( want to build muscle get in good shape be lean etc) (7 replies)
- Quick Question regarding cutting diet (6 replies)
- Bulking Diet - any changes?? (3 replies)
- Sample Ketogenic Diet (1 replies)
- this diet good whilst on first ever cycle (2 replies)
- Intake? (0 replies)
- Gaining mass - got stuck on the same weight (10 replies)
- My bulking diet --- please criticize (2 replies)
- need some help with me diet (17 replies)
- To much Protein _ Kidney problems?? (11 replies)
- *Can anyone think of a vegetable* (33 replies)
- cutting diet help (45 replies)
- My New Diet for Slingshot Training- Advice appreciated (2 replies)
- anyone read "why we get fat" ? (2 replies)
- Loosing Fat its all about Calories?! (3 replies)
- ~ Diet Review Part 2 ~ (12 replies)
- Cuttin Diet.. (2 replies)
- Bulking help! (5 replies)
- Cutting diet??? Help!! (6 replies)
- My bulk meal plan your thoughts (4 replies)
- Any opinions and help would be greatly appreciated (11 replies)
- Protein Quantities Guide (2 replies)
- Cheap cutting diet? (1 replies)
- Diet critique? (2 replies)
- Bulking advice? (3 replies)
- Maybe a stupid question. (9 replies)
- Body types and calories ? (4 replies)
- Raw eggs..... (0 replies)
- Sugar Cravings (7 replies)
- Back to gaining lean muscle! (6 replies)
- Eat or not while drinking? (9 replies)
- can you take alook at my diet all thanks!! (10 replies)
- is coffe fine to drink when cutting ? (2 replies)
- Good bodybuilding books (1 replies)
- What's better? (9 replies)
- My home-made postworkout shake. (3 replies)
- Im tired of eating being fat....I have not Motivation....need some food advice.... (7 replies)
- my diet = only chicken & tuna to loose b,f (4 replies)
- Should I be eating more or different foods? or both? (7 replies)
- sICK OF TAKING THE TIME TO COOK EGGS... (10 replies)
- do postworkout meal count part of the main diet? (2 replies)
- Need help with diet!!! (15 replies)
- Question for the diet gurus! (1 replies)
- What besides Clen and T3 to trm fat but not loose muscle (4 replies)
- Soy and it's possible effects.....???? (11 replies)
- rummys cutting blog (3 replies)
- How to cram all that food in!!!??? (2 replies)
- How to know exactly how many calories you burn per day? (8 replies)
- How bad are artificial sweeteners? (24 replies)
- First meal after contest (1 replies)
- Orange roughy? (3 replies)
- How to keep up?????!!! (1 replies)
- Optimal carbohydrate/fat ratio for bodybuilders (4 replies)
- Carbs or No carbs? what am i missing? im confused!! (7 replies)
- Time deprived ectomorph, need help with gains. Diet help. Noob. (0 replies)
- Types of protein and PWO. (4 replies)
- Does this diet hit 200g protein and 3,500 cal per day? (0 replies)
- Does this diet hit 200g protein and 3,500 cal per day? (4 replies)
- When should I start cutting? (2 replies)
- My clean bulking diet! (15 replies)
- Help with cutting diet needed? (5 replies)
- help me wit my diet plz (5 replies)
- Sauna - shedding water weight (13 replies)
- Cheat Days (14 replies)
- Subvertio's Weekly Cutting Journal-no AAS, Diet + Exercise Only. (14 replies)
- Diet Review (12 replies)
- Belly Fat (7 replies)
- Calories per day (8 replies)
- Would really appreciate some help with my diet plan. (1 replies)
- Oats in PWO? (13 replies)
- any good samples of a diet for a 5'6 145-150lbs who wants to bulk? (3 replies)
- Protein (4 replies)
- Hm. A little bloat? (4 replies)
- how many whole eggs are safe to eat in a day while bulking (2 replies)
- help me with my diet. (6 replies)
- looking for growth (4 replies)
- Re Created my Bulk diet Please have a look. (4 replies)
- Current Bulking Diet (14 replies)
- Newbi trying to bulk up. (5 replies)
- First cycle. Anavar. Diet confusion! (13 replies)
- I need help with my diet (0 replies)
- how many protein bars do consume a day? (5 replies)
- Diet critique AM fasting cardio question? (4 replies)
- Quaker 1 min Oats (7 replies)
- Counting calories (what counts and what doesnt) (10 replies)
- Tips for Maximizing Clean Calorie Consumption While Bulking (Calorie Dense Foods etc) (12 replies)
- Cheaters club only (40 replies)
- Here my diet, For lean mass... (3 replies)
- Let me know what you guys think of my cutter diet. (6 replies)
- The Best Diet Pill? (6 replies)
- Paleo on test? (3 replies)
- Must gain weight!! (7 replies)
- Canned chicken breast (5 replies)
- keto diet: no carbs pre and pwo? (9 replies)
- New Hamster needs help :( (13 replies)
- Have QUICK QUESTION (6 replies)
- Diet advice please, Learning slowly (0 replies)
- I'd sure appreciate some advice about food amounts to put on some lean mass. (3 replies)
- Trying to bulk!!!!!!!!!!!!!!!! (11 replies)
- Protein Bars or Protein Shakes ? (5 replies)
- Apparently Eating is harder than working out... (10 replies)
- you will thank me! (9 replies)
- first cycle and keto (0 replies)
- Back again, attempt #2 (21 replies)
- Diet- Cutting time! I am finally learning (I think) (13 replies)
- heart healthy diet-need help (3 replies)
- 21 POUNDS LOST in 12 WEEKS~ (11 replies)
- Help tweek my diet (12 replies)
- Starting out at 33 (5 replies)
- Bulking Diet (Pro's Plz) (4 replies)
- Meal timing (3 replies)
- PPWO meal question (6 replies)
- Maintaining weight after cutting (2 replies)
- cyclic ketogenic diet questions (4 replies)
- I feel like I'm falling apart lately... (7 replies)
- Help with diet (1 replies)
- 10:30pm, hit your macros for the day, you're hungry; what do you do? (5 replies)
- peanut butter? (20 replies)
- Pre and post cardio nutrition? (6 replies)
- How to reduce BF% (4 replies)
- Diet question from newbie eager to learn! (2 replies)
- specs on raw chicken (3 replies)
- Need couple question to fix diet (6 replies)
- Revie my diet please !!!!!!!!!!! (2 replies)
- Too many egg whites? (8 replies)
- ** Metformin - When gaining ** NARK? (23 replies)
- heyy (2 replies)
- Diet craveings (10 replies)
- Help with keto diet (10 replies)
- Bulking and Macros (10 replies)
- Please Help me Achieve my Goal. (1 replies)
- Help me slow my metabolism and gain weight... please :) (11 replies)
- Optimum Nutrition, Rocky Road Flavour!! (6 replies)
- Never Dieted before Need Help... (11 replies)
- True or false? Expert opinions only please. (3 replies)
- True or false? Expert opinions only please. (0 replies)
- My diet (2 replies)
- Diet Run for GHRP-6 (19 replies)
- My diet (4 replies)
- snack ??? (9 replies)
- Wanted ask about my meal before bed (9 replies)
- Diet advice needed please.... (1 replies)
- protein (7 replies)
- Having trouble losing fat...HELP (12 replies)
- time for change (17 replies)
- red meat (3 replies)
- I'm hungry. (7 replies)
- Diet Plan... Please rip it apart and help as needed.... (22 replies)
- New Diet (critique please) (4 replies)
- HELP ! New diet new member! (10 replies)
- Do fat burners affect muscle gain? (8 replies)
- diet advice! stand alone course of winstrol! (1 replies)
- Bulk of Calories *QUESTION FOR DIET EXPERTS* (16 replies)
- Whole wheat pasta/rice & sweet potatoes vs white pasta/rice and white potatoes (0 replies)
- Cutting Diet - Tweaking Required :) (0 replies)
- want to gain (3 replies)
- How long does it take for metabolism to speed up? (3 replies)
- first steroid course: winstrol. diet advice needed!! (4 replies)
- bulking diets (1 replies)
- first course of steroids: winstrol/stanozol. diet advice! (10 replies)

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