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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

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10-01-2023, 01:19 PM
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Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

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11-12-2020, 05:54 AM

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IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 137
- Views: 40,291
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

Ok, my clean bulk diet plan!!

Started by Reelmuscle, 04-09-2005 12:46 PM

2 Pages •

1 2
- Replies: 52
- Views: 5,940
- Rating0 / 5
Last Post By

taiboxa

04-11-2005, 02:07 PM
diet critique

Started by lil-SLIM, 02-05-2008 05:02 PM

2 Pages •

1 2
- Replies: 52
- Views: 2,723
- Rating0 / 5
Last Post By

novastepp

02-26-2008, 02:11 PM
Someone explain how this works, if diet is the MOST important.

Started by sean_holland, 07-11-2010 09:20 AM

2 Pages •

1 2
- Replies: 52
- Views: 2,459
- Rating0 / 5
Last Post By

BJJ

07-13-2010, 03:11 AM
Post workout 'window'

Started by GreMos, 09-08-2012 07:11 PM

2 Pages •

1 2
- Replies: 52
- Views: 4,516
- Rating0 / 5
Last Post By

951thompson

09-11-2012, 05:45 AM
Help--I'm a vegetarian--what is the best diet for me to LOSE weight??

Started by allieoops, 05-17-2004 11:16 PM

2 Pages •

1 2
- Replies: 51
- Views: 2,055
- Rating0 / 5
Last Post By

Elliot

05-19-2004, 07:57 AM
Things that keep you sane while cutting

Started by hawktribal, 03-03-2006 02:43 AM

2 Pages •

1 2
- Replies: 51
- Views: 2,070
- Rating0 / 5
Last Post By

CoreyTampa09

03-17-2006, 02:48 AM
Craziest thing you have ever eaten

Started by CENADICT, 04-28-2006 05:07 AM

2 Pages •

1 2
- Replies: 51
- Views: 1,967
- Rating0 / 5
Last Post By

HD Heritage

05-01-2006, 01:11 AM
Protein Importance

Started by zaggahamma, 07-28-2006 08:42 AM

2 Pages •

1 2
- Replies: 51
- Views: 1,669
- Rating0 / 5
Last Post By

spound

08-01-2006, 08:20 AM
OK..here is a cutting diet i have used before. whats yours??????

Started by steve0, 08-24-2006 06:52 PM

2 Pages •

1 2
- Replies: 51
- Views: 2,697
- Rating0 / 5
Last Post By

audis4

09-16-2006, 11:04 AM
Have a look at my diet please

Started by higherdesire, 04-27-2009 07:40 PM

2 Pages •

1 2
- Replies: 51
- Views: 1,773
- Rating0 / 5
Last Post By

eatrainrest

05-01-2009, 09:14 PM
Keto diet

Started by eatrainrest, 06-29-2009 10:21 PM

2 Pages •

1 2
- Replies: 51
- Views: 4,303
- Rating0 / 5
Last Post By

eatrainrest

07-18-2009, 12:17 AM
post workout nutrition-shake vs food

Started by gibsadie, 09-03-2009 08:42 AM

2 Pages •

1 2
- Replies: 51
- Views: 2,287
- Rating0 / 5
Last Post By

Polska

09-09-2009, 12:02 AM
18 year old needing a diet for bodybuilding mass!!!

Started by BUTTERYGOODNESS, 02-10-2011 10:32 PM

2 Pages •

1 2
- Replies: 51
- Views: 1,909
- Rating0 / 5
Last Post By

BUTTERYGOODNESS

02-15-2011, 06:49 PM
Compiled Nutritional and Diet Information

Started by Windex, 05-05-2011 09:28 AM

2 Pages •

1 2
- Replies: 51
- Views: 5,121
- Rating0 / 5
Last Post By

DubVwrestler171

11-30-2011, 10:37 PM
** Are you a "bodybuilder"? **

Started by Sgt. Hartman, 08-19-2011 04:17 PM

2 Pages •

1 2
- Replies: 51
- Views: 2,300
- Rating5 / 5
Last Post By

-KJ-

08-26-2011, 02:56 AM
dextrose

Started by getfit28, 04-17-2013 11:51 AM

2 Pages •

1 2
- Replies: 51
- Views: 2,615
- Rating0 / 5
Last Post By

alex.mitev

04-20-2013, 02:20 AM
5' 10" 320 lbs. 39% Body Fat - Help

Started by V1R4G3, 07-29-2013 09:20 PM

2 Pages •

1 2
- Replies: 51
- Views: 3,052
- Rating0 / 5
Last Post By

V1R4G3

08-07-2013, 09:33 PM
Time to get serious- Calculated my TDEE and macros please help!

Started by yeahbuddy289, 04-19-2015 02:19 PM

2 Pages •

1 2
- Replies: 51
- Views: 1,953
- Rating0 / 5
Last Post By

yeahbuddy289

08-25-2015, 08:02 PM
Poll: Whats the most weight lost?

Started by dern180, 05-18-2002 08:46 AM

2 Pages •

1 2
- Replies: 50
- Views: 3,362
- Rating0 / 5
Last Post By

SwoleCat

12-12-2003, 08:08 AM
Add a Pro/Fat or Pro/Carb?... bulking

Started by AandF6969, 07-28-2004 12:36 AM

2 Pages •

1 2
- Replies: 50
- Views: 2,174
- Rating0 / 5
Last Post By

PrairieDawg

07-29-2004, 05:17 PM
Beyond Aggravated!

Started by Panzerfaust, 02-08-2005 10:24 AM

2 Pages •

1 2
- Replies: 50
- Views: 1,744
- Rating0 / 5
Last Post By

bor

02-12-2005, 07:42 AM
Sheit

Started by IronFreakX, 06-09-2005 06:23 AM

2 Pages •

1 2
- Replies: 50
- Views: 1,508
- Rating0 / 5
Last Post By

IronFreakX

06-12-2005, 07:51 AM
Swolecat to the rescue

Started by stunt954, 04-18-2006 04:53 PM

2 Pages •

1 2
- Replies: 50
- Views: 1,726
- Rating0 / 5
Last Post By

1buffsob

04-21-2006, 10:47 AM
30 WEEKS OF CUTTING - What is wrong with me?

Started by CoreyTampa09, 09-13-2006 10:20 AM

2 Pages •

1 2
- Replies: 50
- Views: 1,486
- Rating0 / 5
Last Post By

usualsuspect

09-19-2006, 07:34 PM
Please shed some light on my question.

Started by S431M7, 06-12-2007 04:11 PM

2 Pages •

1 2
- Replies: 50
- Views: 1,378
- Rating0 / 5
Last Post By

Spartan13

06-23-2007, 12:35 AM
some keto help

Started by dj87, 09-20-2009 11:02 AM

2 Pages •

1 2
- Replies: 50
- Views: 1,894
- Rating0 / 5
Last Post By

jamyjamjr

09-30-2009, 09:06 AM
Vegetarian looking at first cycle. HELP!

Started by sickpuppydawg, 11-17-2009 03:36 AM

2 Pages •

1 2
- Replies: 50
- Views: 7,115
- Rating0 / 5
Last Post By

Narkissos

11-24-2009, 11:56 PM
My diet!!!! Advice!!!!

Started by GREAKWESSNIPES, 11-19-2009 04:20 PM

2 Pages •

1 2
- Replies: 50
- Views: 2,327
- Rating0 / 5
Last Post By

GREAKWESSNIPES

12-16-2009, 10:18 AM
My First Post (MY STORY) please dont be too harsh on me :)

Started by streeter, 07-13-2010 11:53 PM

2 Pages •

1 2
- Replies: 50
- Views: 2,708
- Rating0 / 5
Last Post By

streeter

07-24-2010, 09:23 PM
Problem thats really letting my confidence down...please help

Started by adi24, 12-10-2010 11:32 AM

2 Pages •

1 2
- Replies: 50
- Views: 3,095
- Rating0 / 5
Last Post By

tbody66

04-08-2011, 03:20 PM
Late night craving

Started by NOSUPERMODEL, 01-04-2012 09:23 PM

2 Pages •

1 2
- Replies: 50
- Views: 1,547
- Rating0 / 5
Last Post By

Back In Black

01-28-2012, 09:33 AM
<Ripped for life> My log to getting ripped

Started by Marman, 01-22-2012 05:34 PM

2 Pages •

1 2
- Replies: 50
- Views: 2,979
- Rating0 / 5
Last Post By

Marman

02-11-2012, 09:43 AM
My ****LOG**** finally! *405* need your help and advice!!!!

Started by Detlions, 04-05-2012 09:49 AM

2 Pages •

1 2
- Replies: 50
- Views: 2,607
- Rating0 / 5
Last Post By

Detlions

05-11-2012, 06:29 AM
A decent representation of my diet, looking for tips/suggestions.

Started by zivot, 06-24-2012 05:50 PM

2 Pages •

1 2
- Replies: 50
- Views: 4,176
- Rating0 / 5
Last Post By

zivot

07-12-2012, 10:19 PM
Soda

Started by MiNNiE_MOUSE, 01-04-2013 06:56 PM

2 Pages •

1 2
- Replies: 50
- Views: 2,185
- Rating0 / 5
Last Post By

MiNNiE_MOUSE

01-07-2013, 10:33 AM
Should I bulk or cut?

Started by Chunnnky, 01-15-2015 07:02 AM

2 Pages •

1 2
- Replies: 50
- Views: 1,694
- Rating0 / 5
Last Post By

Khazima

01-16-2015, 05:05 PM
gaining lbs diet what do you think

Started by rugbyking, 06-03-2004 02:17 PM

2 Pages •

1 2
- Replies: 49
- Views: 1,535
- Rating0 / 5
Last Post By

rugbyking

06-04-2004, 02:22 PM
Dextrose

Started by blazted, 02-27-2006 11:42 AM

2 Pages •

1 2
- Replies: 49
- Views: 1,513
- Rating0 / 5
Last Post By

MartyMcFly

03-04-2006, 03:16 PM
Enough time, or a waste of time?

Started by gbrice75, 12-19-2009 08:06 AM

2 Pages •

1 2
- Replies: 49
- Views: 2,244
- Rating0 / 5
Last Post By

mg1228

12-22-2009, 08:30 AM
10,000 calorie high protein diet advice!!!

Started by J_SHOCK89, 01-20-2010 11:58 AM

2 Pages •

1 2
- Replies: 49
- Views: 5,734
- Rating0 / 5
Last Post By

Phate

01-24-2010, 09:36 PM
My Massive Weight Loss Adventure. Need help and support from forum members!

Started by Daboss, 03-04-2011 07:06 PM

2 Pages •

1 2
- Replies: 49
- Views: 3,714
- Rating0 / 5
Last Post By

RaginCajun

03-15-2011, 08:11 AM
I'm so sick of eating chicken breast, tuna, so what you guys think

Started by littleriverman, 08-25-2011 03:19 PM

2 Pages •

1 2
- Replies: 49
- Views: 5,075
- Rating0 / 5
Last Post By

spoonta66

09-16-2011, 11:39 PM
Rya's Bulk thread

Started by Rya, 12-01-2011 05:34 AM

2 Pages •

1 2
- Replies: 49
- Views: 2,470
- Rating0 / 5
Last Post By

Back In Black

01-27-2012, 06:23 AM
First6 - Can I Come Back?

Started by First6, 12-25-2011 08:43 AM

2 Pages •

1 2
- Replies: 49
- Views: 1,656
- Rating0 / 5
Last Post By

SlimmerMe

01-21-2012, 06:12 PM
One Day At a Time

Started by yogiart, 03-03-2012 11:55 AM

2 Pages •

1 2
- Replies: 49
- Views: 2,676
- Rating0 / 5
Last Post By

SlimmerMe

11-02-2012, 08:14 PM
>>>>>>>>>>Lunk1 DIET LOG (from 25% to 15% I hope) Let' s Do this!<<<<<<<<<<<

Started by Lunk1, 04-12-2012 08:11 PM

2 Pages •

1 2
- Replies: 49
- Views: 2,150
- Rating0 / 5
Last Post By

Lunk1

04-20-2012, 10:00 AM
Starting new cycle, Check out my Diet!

Started by cbreez, 09-03-2012 02:50 PM

2 Pages •

1 2
- Replies: 49
- Views: 3,375
- Rating0 / 5
Last Post By

GreMos

09-06-2012, 02:24 PM
1st week down

Started by naenae85, 09-08-2012 09:33 PM

2 Pages •

1 2
- Replies: 49
- Views: 1,884
- Rating0 / 5
Last Post By

naenae85

09-21-2012, 05:59 PM
milk

Started by Tron3219, 10-29-2012 06:00 PM

2 Pages •

1 2
- Replies: 49
- Views: 1,788
- Rating0 / 5
Last Post By

MickeyKnox

01-27-2013, 10:59 PM
Lean gains, "IF" bulking log

Started by smileybeast, 03-25-2013 03:44 AM

2 Pages •

1 2
- Replies: 49
- Views: 2,750
- Rating0 / 5
Last Post By

mockery

01-16-2014, 02:04 AM

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