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  1. Help to reach my goal weight (11 replies)
  2. Replacement Food (4 replies)
  3. Please help me w/my dietplan (3 replies)
  4. Help Me Find A Diet Please (3 replies)
  5. Post Your TDEE and Activity Level (1 replies)
  6. More help on my diet... please! (7 replies)
  7. Baselines guide to Gaining Weight (15 replies)
  8. Diet Critique (3 replies)
  9. Can someone do the maths !!! (6 replies)
  10. Check my Diet (9 replies)
  11. Little diet advice (16 replies)
  12. clen/taurine/ketofifen diet help (11 replies)
  13. trying to work out my macro's!?? (1 replies)
  14. Need all the help i can get (8 replies)
  15. quick question (2 replies)
  16. animal pak...animal stak (12 replies)
  17. Diet plan for an early morning workout (4 replies)
  18. Cutting cycle with KETO . . . can someone look at my macro's please (13 replies)
  19. Its Keto time!! help please.... (13 replies)
  20. Please Check my Diet... (5 replies)
  21. new diet.. trying to lower bf (4 replies)
  22. My diet - High protien and calories (1 replies)
  23. Good Natural Peanut Butter? (20 replies)
  24. Can someone help me with my diet? (10 replies)
  25. ***cool video*** (4 replies)
  26. first cycle diet question (8 replies)
  27. Who Makes Their Own Protein Shake? (6 replies)
  28. A question on FRUIT??? (10 replies)
  29. diet while not lifting and on pct..? (4 replies)
  30. Rough estimate (5 replies)
  31. Is this a decent bulking diet? (11 replies)
  32. need alittle help with diet...hard time cutting (6 replies)
  33. need alittle help with diet...hard time cutting (0 replies)
  34. Synthesize on Keto? (5 replies)
  35. Can i CUT by BULKING? (srs) (7 replies)
  36. Questions about Palumbo's Keto diet (seminar) (18 replies)
  37. Eggs and Cholesterol (16 replies)
  38. What do you think if my diet? (4 replies)
  39. critique my diet. (7 replies)
  40. Need some expert advice. (1 replies)
  41. My workout Diet and goals, need suggestions (1 replies)
  42. dieting help on cycle? (5 replies)
  43. chewing tobacco? (12 replies)
  44. calories needed (3 replies)
  45. lol does this make me a "hard gainer" (2 replies)
  46. Fitness calculators (0 replies)
  47. Diet Help (6 replies)
  48. Save yourself the trouble - read this (8 replies)
  49. Current Diet: What can I improve on? (12 replies)
  50. Need alot of dietary help (15 replies)
  51. help with macros in sirloin (1 replies)
  52. a few questions about CKD keto (3 replies)
  53. Want to get into nutrition. (7 replies)
  54. Been a while back at it...input? (8 replies)
  55. My diet your opinion plz (9 replies)
  56. Keto Diet Question (6 replies)
  57. diet advice please (1 replies)
  58. adding raisans to your tuna.. (1 replies)
  59. Trying to adjust diet. (2 replies)
  60. My diet needs work, help me. (2 replies)
  61. Help (1 replies)
  62. critique my diet for strength (5 replies)
  63. Anyone have a good recipe for Chicken Salad or similar fridge food? (3 replies)
  64. Too much protein - converted to fat?? (3 replies)
  65. A lot of stuffed and bloated feeling (6 replies)
  66. Need help with Diet/Workout (3 replies)
  67. Please critique my bulk diet - running test/deca/dbol (13 replies)
  68. My diet , help please ! (10 replies)
  69. Diet/Gains/Lactose Intolerance? (0 replies)
  70. First diet... (8 replies)
  71. What Do You Do When It Feels Like Too Much?? (23 replies)
  72. want to bulk some but dont have time need a easy diet (1 replies)
  73. Critique my diet, not feeling Bueno! Too much PB@J (3 replies)
  74. Need help with Diet (for Cutting/HGH) (12 replies)
  75. Eggs Need to be replaced (9 replies)
  76. For all the diet gurus here...explain this! (13 replies)
  77. Old Member.. Back again.. 6 days out! please help with diet.. thanks (2 replies)
  78. ***the 6 meals a day myth*** (33 replies)
  79. Baguette (11 replies)
  80. My diet (1 replies)
  81. I cant believe I have resorted to this (25 replies)
  82. what should my body fat% be before I start juice'n (5 replies)
  83. I need help with my diet (3 replies)
  84. Nicotine and bodybuilding (15 replies)
  85. Can too much sleep affect diet? (7 replies)
  86. New Lifter needs help from the Pros (6 replies)
  87. Attempt #2!! Please critique my diet! (again!) (7 replies)
  88. Anyone here mixed coffee and whey protein? (9 replies)
  89. Purely theoritical question about calories.......................................... . (1 replies)
  90. How We Get Fat - Lyle McDonald (41 replies)
  91. Need help with diet (3 replies)
  92. Whats your opinion on milk?? (23 replies)
  93. Diet in check before cycle! (8 replies)
  94. help calculating TDEE (3 replies)
  95. Re-Introducing Carbs = Hives?! (6 replies)
  96. Eating at your TDEE whilst on Cycle? (1 replies)
  97. Sample 3500 cal. Diet Help (4 replies)
  98. Critique my bulking diet. (2 replies)
  99. Critique my diet - and help me with veggies! (21 replies)
  100. How many calories a day are you eating? (32 replies)
  101. my diet sucks (1 replies)
  102. Metabolic Typing Diet (31 replies)
  103. basic diet question from a newbie. (3 replies)
  104. Back from vaca in Mexico, ready for a serious change (0 replies)
  105. please take a look at my diet (13 replies)
  106. First cycle test-prop. critique my diet macros (6 replies)
  107. New diet (2 replies)
  108. carb up - off days or training days (8 replies)
  109. Body Fat Calipers (continued) (5 replies)
  110. Getting big during College life. (8 replies)
  111. My first bulk diet please check (8 replies)
  112. how long to bulk (16 replies)
  113. Liver Detox (5 replies)
  114. Cookies and Cream Steel Cut Oats (2 replies)
  115. diet tweak help (0 replies)
  116. First MMA fight need to lose 15lbs (5 replies)
  117. First cycle...need advice (12 replies)
  118. How often should you have a "Cheat" day? (6 replies)
  119. Vitamin A,D and E (7 replies)
  120. Sh1tty subject (protein f@rts!!!) (12 replies)
  121. food ideas (7 replies)
  122. sauce for foods (5 replies)
  123. cheat days or cheat meals??? (10 replies)
  124. Supplements and diet (7 replies)
  125. Help with diet please guys (3 replies)
  126. PWO substitute foe whey shake (5 replies)
  127. Midnight snack??? (2 replies)
  128. Midnight snack??? (8 replies)
  129. Critique please (2 replies)
  130. Please help me with this diet cycle??? (4 replies)
  131. Need help creating a diet for gain (3 replies)
  132. diet ques (2 replies)
  133. end of keto (3 replies)
  134. "The truth about alcohol, fat loss, and muscle growth" (1 replies)
  135. Dave Palumbo (23 replies)
  136. clen and eca cycle-help with diet please :) (6 replies)
  137. Diet critique please!! (0 replies)
  138. ok, i got booted out of the gear forums because... (8 replies)
  139. Difference in Diet from men to women? (2 replies)
  140. Why am I gaining weight? (2 replies)
  141. count macros in whey? (5 replies)
  142. BIG 1's Carb cycling diet log (weekly pics) (63 replies)
  143. Critique Please. (29 replies)
  144. hows this sound for bulking (1 replies)
  145. the time has come (0 replies)
  146. need a little help bulking (0 replies)
  147. need a little help bulking (0 replies)
  148. Does your diet change.................... (1 replies)
  149. Need Help with my diet!!! (10 replies)
  150. Oats and such... (8 replies)
  151. Dextrose ...what exactly is it? (4 replies)
  152. Dextrose.. what exactly is it? (4 replies)
  153. how much money does your bulking plan put u back a week (4 replies)
  154. Diet for ppl not on cycle....running on natural testy (7 replies)
  155. Body fat and Estrogen? (2 replies)
  156. Basic Diet Info Recap (7 replies)
  157. Body Fat Calipers (7 replies)
  158. diet while cycling (7 replies)
  159. How important are splits? (4 replies)
  160. "unwanted" cals in foods (1 replies)
  161. oats cooked or uncooked? (5 replies)
  162. Is this a good PWO drink (14 replies)
  163. Macros... are they really that important? or should i worry about them later (6 replies)
  164. With a bulking diet... Is 135 lb's-180 lb's a good goal??? (7 replies)
  165. Heading to college: Diet help (8 replies)
  166. Bulk diet critique. (9 replies)
  167. Macro Nutrient Calculator (1 replies)
  168. Why You Can't Lose Those Last 10 Pounds (2 replies)
  169. Macro Nutrient List (6 replies)
  170. Hey I have a Question...about cals....Please Help (2 replies)
  171. Couple of diet questions (6 replies)
  172. Chronic Fatigue! Diet for faster recovery? (5 replies)
  173. Couple of diet questions. (2 replies)
  174. Critique my diet - bulk or cut (19 replies)
  175. What to expect from maintaining? (5 replies)
  176. Quasi-keto diet... need your help!!! (10 replies)
  177. weight gain meal plan.critcs & advices please (3 replies)
  178. Best drink intra-workout to prevent nausea (2 replies)
  179. cutting body fat diet,suggestions please! (9 replies)
  180. eating too much is giving me problems advice please (11 replies)
  181. skinny fat guy syndrome. Need some help bulking up. (2 replies)
  182. My 2nd cycle/Diet set for August 13th. (12 replies)
  183. Endomorph to Mesomorph? (2 replies)
  184. Quick question about carbs (4 replies)
  185. measuring macros (5 replies)
  186. tuna in sunflower oil? (6 replies)
  187. Please guys, young lad who needs guiding (5 replies)
  188. New member - Diet help urgently needed (1 replies)
  189. 8 month bulk questionS (5 replies)
  190. snack food on bulk (9 replies)
  191. what to drink? (16 replies)
  192. Macro check (0 replies)
  193. Gluten or dairy (2 replies)
  194. Diet Critique (3 replies)
  195. pre workout (10 replies)
  196. Off season dieting (7 replies)
  197. wondering about calories (8 replies)
  198. Diet Help - Help Appreciated (19 replies)
  199. protein powders (9 replies)
  200. please make me a diet using my ingreedients (1 replies)
  201. Need help with losing muscle for a mma fight? im 191lbs need to be 170lbs (11 replies)
  202. vitamin B or B complex fortified? (0 replies)
  203. last meal before bed (20 replies)
  204. appetite suppressants (17 replies)
  205. question concerning BMR and TDEE (6 replies)
  206. my 3000 calorie diet pls read comments wanted (58 replies)
  207. Is this Possible (3 replies)
  208. Tuna (10 replies)
  209. Cant lose the weight, veteran lifter (4 replies)
  210. Red meat vs white meat (24 replies)
  211. New member: Confused about cutting (3 replies)
  212. How important are the macros? (4 replies)
  213. recomp/cutting diet...critique please (7 replies)
  214. How often should a diet be changed??? (1 replies)
  215. bulking diet advise please (8 replies)
  216. protein ? (12 replies)
  217. Help please (24 replies)
  218. need to reduce body fat (1 replies)
  219. Critique the Diet please. (12 replies)
  220. **Pork Tenderloin vs Flank Beef** (5 replies)
  221. Having trouble 'filling in' my macros (31 replies)
  222. My First Post (MY STORY) please dont be too harsh on me :) (50 replies)
  223. What do you think of this diet? (1 replies)
  224. Training at midnight before bed? (2 replies)
  225. Sodium (2 replies)
  226. Need to lower as much bodyfat as possible in about 2 months (7 replies)
  227. Diet Check (4 replies)
  228. Diet while injured (1 replies)
  229. Too much? (5 replies)
  230. Best PWO Carb Source? (3 replies)
  231. Best PWO Carb Source? (6 replies)
  232. BMR 1643.6 aclorie intake plz help (2 replies)
  233. egg whites in protein shake? (7 replies)
  234. marvel and porrigde oats and shakes??? (2 replies)
  235. Cutting diet critique (11 replies)
  236. Bulk Diet Critique (10 replies)
  237. Good Bulk diet? (1 replies)
  238. down to 10% but i have questions (34 replies)
  239. Diet thoughts, attempt 2 (9 replies)
  240. diet critique (4 replies)
  241. this is what i eat diet plan joke reallt well look for ur self plz heplp (4 replies)
  242. In need of a diet plan (3 replies)
  243. Someone explain how this works, if diet is the MOST important. (52 replies)
  244. Is this breakfast too much? (32 replies)
  245. In need of a good diet plan (2 replies)
  246. 2 weeks in on var - holiday in 2 weeks - Keto? (1 replies)
  247. keto is an odd thing (19 replies)
  248. need help to gain weigth with a good diet (3 replies)
  249. am 22 years and i wanna have a ryte diet (7 replies)
  250. looking for help on a muscle biulding diet. (2 replies)
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