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  1. taking time off? (12 replies)
  2. Flexibility (6 replies)
  3. Workout and stack, is this good? (1 replies)
  4. Are these muscle combination's any good? (7 replies)
  5. how do i deal withthis cramp?? (5 replies)
  6. New Program Advice (8 replies)
  7. i had to go to the hospital and get my appindix removed (7 replies)
  8. squat problems? (16 replies)
  9. am i doin this wrong.... (6 replies)
  10. traps and head pain? (5 replies)
  11. my chest workout (4 replies)
  12. need ideas to up the intensity (11 replies)
  13. Smith squat or Traditional? (8 replies)
  14. ? on improving my chest (10 replies)
  15. Routine on Juice (4 replies)
  16. How many calories must I burn to LOSE a pound? (5 replies)
  17. how many exercises per muscle group? (8 replies)
  18. electric gadgets on tv (12 replies)
  19. injured and pissed! (13 replies)
  20. bench press or dumbell press? (15 replies)
  21. rookie needs help (1 replies)
  22. Shoulder problems (9 replies)
  23. Anyone besides myself get good returns on HIT training? (9 replies)
  24. hi guys been a long time workout questions and more. (5 replies)
  25. How much is enough?? (7 replies)
  26. dumb rookie needs help (7 replies)
  27. Calves (15 replies)
  28. Training frequency (6 replies)
  29. wide grip pull ups (7 replies)
  30. Seriously lacking in Medial Delts. (16 replies)
  31. Working a new routine (3 replies)
  32. incline bench only? (17 replies)
  33. Abs (9 replies)
  34. whats a real heavy intense workout? (13 replies)
  35. workout log software (2 replies)
  36. my cardio question (7 replies)
  37. looking for workouts (2 replies)
  38. Calves, lowerback, and abs (4 replies)
  39. need quite a bit of info (14 replies)
  40. too much? (7 replies)
  41. need some advice (5 replies)
  42. Heart Rate calculation. (4 replies)
  43. Increasing Size (9 replies)
  44. Please help a bro out (5 replies)
  45. chest and arm ? (8 replies)
  46. Injury? (11 replies)
  47. Front squats... (9 replies)
  48. Muscle Memory (11 replies)
  49. Electronic ab machines? (8 replies)
  50. Aging Creams (1 replies)
  51. Calf help (4 replies)
  52. Question about cardio first thing in the morning (7 replies)
  53. God Help Me Here! (28 replies)
  54. Ass to the Floor or slightly below 90 degrees which do you prefer? (22 replies)
  55. starting back up (5 replies)
  56. What on earth is going on?!?! (10 replies)
  57. Morning and night Training (7 replies)
  58. In Pain!!!! (9 replies)
  59. Inverted Shoulder Push-ups (7 replies)
  60. Most brutal workout (17 replies)
  61. The Importance Of Change?! (10 replies)
  62. Jrmy's New Training Split (5 replies)
  63. People who train in the a.m.... (14 replies)
  64. quad sweep (13 replies)
  65. need a workout program and workoutlog (6 replies)
  66. Yoga (10 replies)
  67. Lower back is killing me!!! (10 replies)
  68. Overtraining? And workout advice needed... (16 replies)
  69. a Note on Calves .... (10 replies)
  70. Who uses a Log book (25 replies)
  71. Possible Cortisol Attack? (3 replies)
  72. Training routines from Arnold's encyclopedia (6 replies)
  73. Post workout cardio question (3 replies)
  74. how's this look? (14 replies)
  75. how inclined? (16 replies)
  76. Static Stretching??? (4 replies)
  77. Slow Negatives (6 replies)
  78. Chest (15 replies)
  79. Martial Arts (10 replies)
  80. Rear Delt and rotator... pain Please (10 replies)
  81. 2 Questions: 1 Biceps and 1 Dips (8 replies)
  82. My new training split (4 replies)
  83. Increasing arm size? (12 replies)
  84. Help!! Busted Back!! (25 replies)
  85. Breast Self-Examinations (5 replies)
  86. How to Calculate Heart Rate (10 replies)
  87. electric muscles?? (8 replies)
  88. Looking for new training split (23 replies)
  89. Problem... (11 replies)
  90. Bicep pump (4 replies)
  91. Clothes (25 replies)
  92. Improving Vertical Leap (19 replies)
  93. workout form (12 replies)
  94. reps and sets (9 replies)
  95. warm up (3 replies)
  96. cardio (15 replies)
  97. stretching (13 replies)
  98. Where are the gains????????? (10 replies)
  99. lovehandles (14 replies)
  100. Bad Knees (8 replies)
  101. ~ da tris ~ (4 replies)
  102. Makeup at the Gym (39 replies)
  103. I have another bicep question (22 replies)
  104. building tricep 'peak' (11 replies)
  105. Pull UPs (8 replies)
  106. workout routine (8 replies)
  107. Building Relaxed Bicep Size (26 replies)
  108. Anyone stalled with legs...try this! (16 replies)
  109. weight/max bench (59 replies)
  110. traps (16 replies)
  111. Who does hams/quads on different days? (19 replies)
  112. need advice on training (4 replies)
  113. new chest workout (25 replies)
  114. Pete235 (22 replies)
  115. Guns (8 replies)
  116. Swimming (13 replies)
  117. Breast Implants: To Be or Not to Be (31 replies)
  118. I didn't know where to put this, but I thought it was good to share my own experience (34 replies)
  119. Clean and Jerk or Snatch (16 replies)
  120. Who here uses a belt? (20 replies)
  121. what is the HIT training i hear its quit good (5 replies)
  122. Tolerance and Workout Schedule (10 replies)
  123. Neck Question (10 replies)
  124. more shoulder questions (7 replies)
  125. << pains in stomach >> (11 replies)
  126. Ok better start this forum! (9 replies)
  127. delts (11 replies)
  128. # of sets (21 replies)
  129. tricep strenght (16 replies)
  130. shoulder injury (10 replies)
  131. balancing out calves (21 replies)
  132. mixed up about training need help. (7 replies)
  133. Serious Cyclists (5 replies)
  134. 220 trying to get ripped.... (6 replies)
  135. Abs?? How the hell? (11 replies)
  136. Mike Mentzer's Heavy Duty System --- (5 replies)
  137. Shoulder Injury : Help please! (23 replies)
  138. *da Legs* (17 replies)
  139. problems supinating wrists? (5 replies)
  140. Back Injury any ideas? (18 replies)
  141. Route..... (2 replies)
  142. Where is that guy? (10 replies)
  143. Question about soreness (33 replies)
  144. When to do Deadlifts? (11 replies)
  145. Direction...... (5 replies)
  146. Weekly workout routine (29 replies)
  147. Higher reps while dieting???? (16 replies)
  148. chest (12 replies)
  149. I need some Help (10 replies)
  150. Bicep Vein (7 replies)
  151. Have a bicept question for you pros here (10 replies)
  152. heavy or high reps? (6 replies)
  153. Training/nutrion help (7 replies)
  154. Sprinting for MASS!! (9 replies)
  155. ?change? (3 replies)
  156. chest (13 replies)
  157. Mda (0 replies)
  158. Okay I have a question for you all about squats and hemeroids (8 replies)
  159. trying to shred the fat (16 replies)
  160. types of cardio. (20 replies)
  161. mike- workout (4 replies)
  162. How long is your average workout? (130 replies)
  163. legs advice (12 replies)
  164. How many days/week do you work out? (64 replies)
  165. Lagging Shoulders (6 replies)
  166. neck (9 replies)
  167. dorian yates was ahead of is time (25 replies)
  168. abs trainning (36 replies)
  169. Workout Splits (26 replies)
  170. girlfriend doesnt have resutls at 12-20 reps range (15 replies)
  171. thanks everyone for help really happreciated (1 replies)
  172. would this workout be good for a women to lose max bodyfat 15 pounds (3 replies)
  173. need help please pending breast sagging too (5 replies)
  174. Fitness Site (22 replies)
  175. looking for superset workout for my gf (10 replies)
  176. women training please help (10 replies)
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