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  1. 5X5 Workout
  2. Leg Press question?
  3. website on lifting rountines?
  4. Cardio to speen up my Metab
  5. best movement for side delts
  6. my ab line is lighter and unnoticible when i woke up
  7. My simple routine
  8. Work Out Routine
  9. What do u guys think ?
  10. Is this bad?
  11. Deadlifts are making me huge!
  12. Measurments
  13. Upper Abs
  14. DB military or BB military
  15. is it the same for abs??
  16. Help Bad Shin Splints
  17. Injury???
  18. Challenge for Chess building.
  19. Shoulder Pain
  20. very interesting and new way to look @ fat loss
  21. Working one muscle group a day
  22. Do Static Holds Build MUscle?
  23. Shoulders
  24. Cardio WTF
  25. What am I doing wrong?
  26. The Best Excercises
  27. Cardio
  28. workout 2x a day
  29. 1 body part a day work out?
  30. New Member Bulking workout please critique
  31. chest ?
  32. Cardio, before or After lifting?
  33. Help With Hang Cleans
  34. Navy Seal Training Guide!!
  35. exercises ?
  36. quads/hams --> separate workouts! yes/no?
  37. Working the traps
  38. Working the traps
  39. creative trap moves?
  40. exercise order question
  41. Personal Trainer needed?
  42. Routine after cycle
  43. Love not being able to touch my shoulder
  44. AM cardio
  45. biceps question
  46. Pain in forearm when doing barbel curls
  47. Who uses Bowflex?
  48. My right tri is f***ed
  49. havent worked out in a long time
  50. Looking for leg machine..,
  51. most productive workout
  52. How to Work the Sides of Your Neck?
  53. Best way to lose fat
  54. leg curls
  55. New and improved workout, what do you think?
  56. Eating late at night.....
  57. ok bros, need serious help...
  58. Workout Routine Question
  59. Need a Muslce Build Shoulder workout HELP
  60. work out on first cycle...
  61. 5x5 correct technique, please advices!
  62. Please critique my Doggcrapp routine
  63. working biceps 3time week
  64. Too much water?
  65. Help i have only 8 weeks
  66. When should I be sore?
  67. Post cycle Gym
  68. Lost a lot of my strength... offcycling creatine and starting to cut... will....
  69. Need help with squats...knee injury..
  70. critique my split please
  71. Running or walking better for burning fat?
  72. Training Spli
  73. Power Blocks
  74. Time to face the facts...I'll never be in the shape I want to be in..
  75. unexplained weakness
  76. Is it possible to seperate a rib???
  77. is this a good chest workout????
  78. Looking for Advice.
  79. Lifting program for in season.....
  80. injury workout
  81. Desired: Big Back!
  82. high rep program?
  83. wish me luck
  84. dumbell presses for chest mass?
  85. Veins only on left side...?
  86. Help me choose leg equipment for my home gym
  87. Need some cardio help
  88. dazed and confused........what is the best technique for benching...??
  89. Hello
  90. New Vs Old
  91. What is the one piece of equipment
  92. What exercises increase punching power?
  93. Anyone know of a cutting workout routine?
  94. gettin huge
  95. New Routine...what ya guys think?
  96. Stupid question about shoulder pain...
  97. new workout-what do you think
  98. Filling out
  99. Chiropractor and working out,HELP!!!!!!
  100. Loading plates facing inward?
  101. What is your take on Split routines?
  102. My Workout Schedual! What do you think?
  103. all dumbells and cables for tri's to bring up lagging arm
  104. gettting big then cuttin (help)
  105. Hitting the Gym Druing My Cutting Phase..
  106. critique my workout.
  107. Lower Back/Luv Handle
  108. chest???
  109. Prob with cuttin
  110. cardio and my progress..
  111. I have a problem can anyone help??????
  112. I have a problem can you help???????
  113. decline bench
  114. Back pain from bench....
  115. someone please help the new guy!!!
  116. Suggestions on a workout
  117. Form & controlled reps or exploding???
  118. first post...10 min cardio too short?
  119. work & exercise
  120. TRYOUTS IN 6 WEEKS!!!!...challenge me.
  121. Building Mass in Calves
  122. Cardio
  123. bridging that gap between my pecs
  124. Front Squats?
  125. legs up or down.....hemmorrhoids a problem....HELP!!
  126. I have a question...
  127. Biceps recover immediately (No Roids)
  128. My proposed routine - Critiques please.
  129. On Cycle Routine!!!!!
  130. E-Z bar
  131. 6 or less reps for mass?
  132. leg exercise for a long legged person
  133. Two questions
  134. ok how long do you have to do cardio before you actually burn calories?
  135. reverse grip on bench press?
  136. HST cycle - how does this look??
  137. Can someone critique my doggcrap routine?
  138. Cycling rep ranges??
  139. I mean ,,,,really hitting triceps "hard"
  140. newbie to deadlifts
  141. my girl needs a lifting program???
  142. Questions about EDT:
  143. Max OT Program
  144. high or low reps?
  145. Max OT Program anybodytry it or know anyhting about it????
  146. My rountine
  147. Workout Q????
  148. Workout Critique
  149. workout programs.... puh lease help
  150. think im overtraining?
  151. Simple Ab Question
  152. Took 4 months off, now I'm back
  153. Working out the inside part of your chest?
  154. Hamstring Curls build glutes?
  155. abs workout
  156. tore muscle
  157. trying to gain size strength will this program work???
  158. Hitting a muscle per week
  159. help on my routine!!!
  160. Need A New Split??
  161. new workout routen for me?
  162. heart not in to it
  163. Back trouble
  164. dips ever pull chest mustle
  165. Accentuated Negative Training and Certain Lift Issues
  166. I Love Dead Lifts!!!!!!!!!!!!!
  167. How often do you superset?
  168. Double Drop Set??
  169. Pyramid?
  170. lat trap problem
  171. some feedback on DCs new routine
  172. Leg question
  173. HIIT training
  174. Not so simple question .
  175. Based on my reading here, I tried a new arm workout.
  176. Chest,tri, chest,tri or chest,chest,tri,tri
  177. Question on deadlifts
  178. Whats better to trim fat?
  179. Question to anyone who has had lipo.
  180. Ineed of help pm cardio
  181. When to have a post workout shake
  182. Female weight training
  183. Gaining strength, but no sorness...
  184. Pm cardio
  185. Cardio after leg workout?
  186. DC training method.
  187. FAT ASS(hips)
  188. Hang Clens and Dead Lifts
  189. how does this split look
  190. new back workout
  191. Biceps
  192. Critique my workout
  193. The pump
  194. Help Needed With Widening My Back
  195. Newbie Needs Help !!?!
  196. power cleans in leg workout
  197. Is Isolation The Way To Go?
  198. chest training
  199. too many sets?
  200. Workout complications
  201. Love Handles, how do you lose them?
  202. chest help
  203. Squats Alternative?
  204. abdominals
  205. Widen Biceps
  206. Running build abs?
  207. Chest pullovers... any good?
  208. extra chest set on shoulder day
  209. Fat on legs! Need to cut for SB.
  210. new routine
  211. Cardio
  212. workout question
  213. post cycle workouts
  214. Q'n on Muscle tear; do u grow????
  215. High intensity cardio for a short session or LI 45 min?
  216. to the people with big biceps
  217. Russian Red actijube creatine
  218. Thick necks only...
  219. joint pains
  220. Cardio 3x week
  221. my resting heart rate
  222. suggestions for a shoulder pusher
  223. Cardio
  224. Need a new routine for my legs..
  225. Grow chest grow!
  226. fastest wat to build biceps
  227. Major back surgery, need some ideas !
  228. tricep routine
  229. Home Gym? Help!
  230. My crazy azz workout...what ya'll think
  231. few questions/comments
  232. Rear delt woes.
  233. is my workout too intense??
  234. Powercleans anyone???
  235. cardio with my tren and prop
  236. Stretching while sore?
  237. Need help from former or current boxers
  238. whats the thing called holding the weight?
  239. how does my workout look
  240. Carbs After Cardio?
  241. Which one is better?
  242. O.k Working Out For Bulk
  243. Juggernaut this is for you
  244. KickBacks for Triceps
  245. What do you guys think, please help?
  246. What kind of training do you prefer while dieting?
  247. Bicep training w/injury.
  248. workout routine
  249. Work out sheets
  250. Training (once or twice a week) ?
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