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  1. Best Length of cardio in order to burn fat?
  2. how deep and bench do you go and does anyone not do bench?
  3. Close Grip Bench Press vs. Reverse Grip
  4. morning cardio question
  5. Low intensity Cardio, does it really burn fat?
  6. Barbell Rows
  7. Need help with Legs.....
  8. Building mass and smoking.
  9. Sauna good for cutting fat?
  10. New 5 day routine w/ exercises
  11. 2 Week Cardio Cram! Help!
  12. How much cardio is to much?
  13. Shoulder Routine Critique
  14. work out help
  15. Smith machine or power rack?
  16. workout
  17. why do you guys think....
  18. DL and lower back pump WOW.
  19. Building a huge back
  20. Back lifting when doing legpresses
  21. Looking for a good workout ......
  22. Trying to cut up, best time for cardio?
  23. how many total sets do you guys do for arms?
  24. Putting on mass,the right way?
  25. chest after squats??
  26. the right chest workout day???
  27. shoulder pain
  28. arm size,what is small?
  29. The right way to bench press
  30. never sore
  31. How much do your Curl
  32. Before bed push-ups
  33. who here does a " full body work out"
  34. morning workouts
  35. to knee wrap or not to knee wrap?
  36. Sore chest every week.
  37. need help with legs
  38. Question about going heavy
  39. I know cardio in the am is good for fat loss but..
  40. Exercises with weighted vest for VERTICAL
  41. DB presses
  42. Flexing, does it help
  43. Incline or flat bench first?
  44. size workout
  45. 7 days a week?
  46. which exercise is better for forming the line under your chest?
  47. A good cutting routine?
  48. Whats the deal with people's form
  49. when should each body part be trained?
  50. running
  51. hate the way my bone structure i need help! pic included
  52. Gaining mass and strength
  53. Flyes better than flat bench?
  54. Best Chest Workouts..
  55. Bowflex ok for putting on mass?
  56. Can anyone help?
  57. For those who love free exercise videos
  58. when should i train my bis & tris ?
  59. Best way to determine when you should end the workout....??
  60. How to gain weight?
  61. BULKING Training method!
  62. muscle memory...
  63. is this too much chest for one workout?
  64. cardio help
  65. Question on deadlift
  66. Anything wrong or missing?
  67. Question for muscle science :)
  68. 400lbs to 270lbs...LOTS OF LOOSE SKIN, please help
  69. lifting then swimming
  70. Hanging Leg Raises
  71. Flat Abs ... Ab Workout
  72. cardio intensity
  73. New Routine Critique
  74. Strength Training..need some advice
  75. Speed Training
  76. Workout routine
  77. Sleeping problem
  78. 2cycle and spinning
  79. Breaks and moving....
  80. bigger buttocks
  81. martial arts for hardgainer
  82. each muscle 2 times a week,how?
  83. New Workout Program.
  84. Cardio after lifting
  85. Mixing body building and powerlifting
  86. Need some help in a work out program
  87. A few questions
  88. New workout please critique
  89. Advice please!
  90. check out my shoulder program!
  91. Workout Timing
  92. really need some help
  93. am I overtraining back?
  94. Jumping higher from powerlifting
  95. Hit
  96. 225 for reps
  97. My Workout Routine
  98. Will this limit my results??? Please help!
  99. The best set and rep range ?
  100. Craziest thing you have seen in a gym
  101. Funny, lol
  102. workout exercises..need suggestions
  103. How's my routine look???
  104. Increase Bench 10-25lbs
  105. Increase Your Bench Press by 10-25lbs In 1 Month
  106. Burning fat
  107. burning fat
  108. How do you change your workout during season?
  109. training split
  110. changing workouts??
  111. need help with workout days
  112. hows this sched look
  113. energy drinks before training - yes or no
  114. How much cardio?
  115. Chest n biceps!
  116. Starting my PT job soon - any tips on giving routines?
  117. 20 set totally on each muscle!!!??? is it to much???
  118. Shoulders.
  119. Cutting Split
  120. breaks between sets
  121. Weight loss after running.
  122. Chest Bulking
  123. Working out on steroids
  124. P90X is not a joke
  125. Workout plan required - Plz help!
  126. Input Needed
  127. Workout??
  128. Heart Rate Going Doing during Cardio?
  129. help needed
  130. Another question
  131. Question!
  132. Difference between body builders and power lifters
  133. Should I wait?
  134. 100 rep sets
  135. How long to rest for maximal hypertrophy?
  136. 3 or 4 sets on a wrk out ?!
  137. When did you make your best gains (except from the beginning)
  138. A Leg and abs Routine
  139. Whats your approach?
  140. Work out for cycle.
  141. Changing up my workout??
  142. personal training certifation
  143. Workout is failing me :(
  144. Seriously Need Advice
  145. A few questions about some muscles
  146. Workout Routine
  147. calves workout
  148. Do you pre-exhaust?
  149. Trainning in sweats?
  150. Which will stimulate more growth?
  151. How does my workout look?
  152. weekly workout routine
  153. Train most things twice a week
  154. Pro's training techniques
  155. Workout change during cycle?
  156. bad to goto the gym everyday?
  157. Tom Platz knows squat
  158. home gym
  159. Muscle lost
  160. wrist pains
  161. Hard Time Hitting Chest
  162. lagging chest help
  163. Pecs
  164. dc cruising program
  165. Tricep exercises causing severe elbow pain
  166. pre cycle workouts
  167. how to improve definations
  168. wd 40
  169. HeartRate
  170. workout gloves
  171. Do you guys lock your elbows when doing any kind of raises?
  172. Periodization in training
  173. chest workout... something is not right????
  174. to much cardio?
  175. Need Assistance Urgently
  176. how should a start out after being out 6 months?
  177. Tread Mill or Ex. Bike?
  178. Bad body type for gaining size?
  179. Sore Legs
  180. Workouts
  181. workin out ur glutes
  182. Same body part twice in one day?
  183. Elevating HR for cardio
  184. Bad Workout
  185. Edited
  186. bodyweight calisthenics
  187. Best way to get back into the gym
  188. reps or weight?
  189. help with lower pectoral (gynocamistia
  190. Abs...
  191. before my cardio
  192. Help a skinny kid out! :: Hi
  193. The Ideal Amout of Rest
  194. Please use the proper lifting TECHNIQUE
  195. Pouch on fat on my stomach
  196. how often to workout
  197. Deadlifts on its own day?
  198. Targeting Back
  199. bone hurts when hit
  200. Cardio to burn fat.............???
  201. Muscle has memory
  202. Questions on knee wraps
  203. Train a bodypart 3 times a week
  204. Full reps or X-reps?
  205. Does Screaming While Lifting Increase Strength? Maybe by 25%
  206. Workout twice a week only.. Thoughts??
  207. For triceps
  208. When to do cardio... AM, MID DAY, PWO
  209. Need heavier than 100lb dumbbells. Suggestions?
  210. How Much Cardio do YOU do?
  211. Lifting while recovering from surgery???
  212. Penis exercises.
  213. Arnolds training regime
  214. Too much??
  215. cardio
  216. the pump
  217. should I be lifting like this???
  218. Please tell me this is NORMAL!!!
  219. Sex before the gym ??
  220. straps and belt?
  221. straps and belt?
  222. Pullup issue
  223. slingshot training?
  224. Need tips/advice with my workout plan!
  225. cardio
  226. Chest
  227. I need some ideas for cardio.
  228. lat soreness
  229. Welcoming Critque for Arm/Chest workouts
  230. !!!-Need Help/Advice-!!!
  231. is this workout ok?
  232. Too much bicep??
  233. leg size
  234. When to do cardio?
  235. posture!
  236. Some One please explain HIT to me
  237. Need help! Anyone!
  238. Lateral head of tricep - how to really target it?
  239. Pyramiding workouts (great?)
  240. 9 sets 2 times per week of tries, bies, traps, too much
  241. contour ab belt
  242. Pushups,Pullups,Situps,Dips, everyday?
  243. the peak seeker bicep workout.
  244. down for 3, hold for 3 , up in 1
  245. Hows this split?
  246. Help with rear shoulder size!!
  247. mma and bodybuilding
  248. Bowflex, Totalgym, Dumbells?
  249. Flat Bench Press
  250. Last 3 Months Progress! 6% BF increase :(
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