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  1. The most effective routine for me
  2. Shoulder Injury
  3. Am I stretching TOOOOO Much???
  4. 30 Biggest Lies In Bodybuilding
  5. Good workout for forearms?
  6. Who has been injured... how long did it take to come back?
  7. chest fly question
  8. Which split do you like the best???
  9. please review my chest workout
  10. big kevs routine ques?
  11. A popping hip!
  12. Post up your workout split or routine!!!!
  13. 2 Days of Legs...in a row?
  14. Cardio before lifting weights?
  15. Ass help for girlfriend.
  16. *siq604's workout journal*
  17. ab roller
  18. Arm and shoulder injury
  19. calfs... what a pain in the ....
  20. Time constraints
  21. Work Out Routine...
  22. Overtaining, Pro's views
  23. How many sets per workout?
  24. Abnormal lower back pains
  25. Skull Crushers Solo
  26. maxing out ?
  27. Is there a way to measure your traps with a tape measure?
  28. I need some help
  29. Please critique
  30. Play that funky music
  31. straight or ez
  32. how to get arms big
  33. 2001 Olympia tape..
  34. Time to Diet?
  35. Legs are sore...in a good way
  36. Advice on reps and sets
  37. I need a good workout routine!
  38. **HELP** My shoulders get WAYYY too involved in my chest workouts!!
  39. Where did you all go to College?
  40. routine for a young kid
  41. forearm pain
  42. is this a good routine to get ripped as possible?
  43. My new Military Style training for the Police Academy
  44. the difference AAS makes in your workout
  45. What type of squat stance do you use?
  46. Routine for bulking???? HELP!
  47. that last layer of fat
  48. Beginner Tip (Strong Shoulders)
  49. Spark New Tricep Growth
  50. Hurt my shoulder...
  51. I need a new workout plan
  52. why am i always tired
  53. Running while bulking?
  54. Patella Strap
  55. My F*#^ Shoulder, Questions!
  56. Coasts X Waist
  57. How to train for armwrestling?
  58. Calling all runners, need some input.
  59. what is your number of sets for shoulders?
  60. playing basketball?
  61. lagging lat
  62. Should I change my routine?
  63. behind the neck or infront??
  64. Desperately in Need of Assistance...
  65. Home Gym vs Public Gym
  66. Whats everyones thoughs on taking off a week of two to rest up
  67. am i doing to mush pullups??
  68. Im going to invest in an
  69. The ideal rep amount
  70. 6 sets is this enough?
  71. Newbee Question ... Nausea on leg days ....
  72. late night food?
  73. why am i not gaining lbs? here at my stats as well
  74. biceps/triceps quest
  75. Your Body-Wish-List....
  76. Am I The Only One?
  77. Calves
  78. Delt Routine
  79. pants question
  80. --->**Question On Cardio Intensity and Burning Fat**<--
  81. Gotta get something off my chest
  82. Thinking of D-bell and Hammer Strength only lifting and few other ?'s
  83. what is considered too much cardio?
  84. olympic bar
  85. 3 day workout
  86. Cardio While Juicing?
  87. The best dieting tricks of the trade, everyone take a look and post yours
  88. To cardio or not to cardio
  89. Beginner Tip (TRICEPS TIGHTENING AND TONING)
  90. Need help with my abs
  91. Bench Press
  92. HIIT cardio, results tips etc appreciated
  93. Working out legs makes your upper body bigger?
  94. upper/inner chest
  95. To Take Protein....Or not???
  96. Females and Benching
  97. post cycle routine??
  98. I have to vent
  99. Chest size?????
  100. Hi!
  101. Need Help With Legs!!!!!!!!!!!!!!
  102. Routine works for everyone?
  103. plz comment the number of sets in my workout
  104. Chest workout opinions please
  105. High/low cardio intensity
  106. How to stretch
  107. how many times a week?
  108. Pet Peeves at the Gym?
  109. arm ?
  110. Exercize for Rear Delts
  111. What to take after a cardio session
  112. Workout When I Start cylce...
  113. !!!!Updated Workout Routine!!!!
  114. lookin 2 improve my workout,,need some help.
  115. Skullcrunchers
  116. I'm Screwed... !!!
  117. Bursitis
  118. !!!! New Workout Routine !!!!
  119. Great tip for those planning to max on bench
  120. Who Has Tried Yohimburn?
  121. Do you think this is over training?
  122. cutting...?
  123. Why are my legs far ahead of my upper body
  124. Width vs. Thickness
  125. Any adive on becoming more limber?
  126. What was your first "big" goal?
  127. Best Place to Lift
  128. full squat/squat
  129. Shrugs?
  130. What Is The Most Effective Exercise For The Gut?
  131. How to slash body fat
  132. Joint Pain
  133. Hard Gainer FAQ
  134. back help plz
  135. anti catabolics
  136. A lil help
  137. Suggestions for a leg routine
  138. Beginner Tip (Drop Sets)
  139. Help...I need front delts!
  140. Chest Chest Chest
  141. After Carefull Consideration....
  142. Am I doing enough???
  143. 2 Q's for y'all
  144. Wrist straps break while doing a deadlift
  145. shaking after working out?
  146. body 4 life
  147. abs?
  148. swiming to cut up?
  149. What time do you work out?
  150. pulled muscle??? help!!
  151. My updated workout
  152. Cell tech / Creatine on non workout days. Take or not to take?
  153. i got a question about cutting up PLEASE HELP!!!
  154. Contest prep
  155. Anti gravity boots
  156. Happy Belated Birthday, Thegame1
  157. upper arm thickness
  158. earlybirds
  159. deadlift question
  160. HIT Training
  161. To anyone with a good back, give me tips
  162. Body for life style diet, mass workouts, + Cell tech, what can I expect
  163. My routine - critique and tweak
  164. bicep curl
  165. Left leg a little smller then the right.
  166. workout while on juice
  167. sleeping question
  168. looking for workout partner
  169. feel like s*#t
  170. Gaining or maintaining strength while training for 1.5mile run? Ideas from everyone
  171. wieghts program ?
  172. Shoulder Clicking and Popping
  173. Just recieved 30amps of Winstrol....Plz Help
  174. sickness
  175. When to Bulk?
  176. What is the best way to stay anticatabolic aftera cycle
  177. Morning workouts raising infection risk
  178. sore for too long?
  179. Hey Guys Wanna Get Stronger??
  180. Is AR's workout program any good?
  181. what should i do?
  182. ab routine
  183. cardo is this ok
  184. has enyone read this?????????
  185. bodyparts-once or twice per week
  186. Increased workouts on AAS?!? Please help!?!
  187. Why Are My Workouts Suffering?
  188. Beginner Tip (Emphasize the Negative)
  189. Beginner Tip (HIGH-INTENSITY AB BUSTERS)
  190. Slow reps are Fast reps?
  191. DB rows
  192. Giant Set Your Way to Great Legs
  193. is it o.k. to do cardio in the morning and workout in the afternoon?
  194. Rotator Cuff Exercises (Jobes)
  195. Squat Problem
  196. New routine, help me out
  197. need a new routine
  198. Workout routine counterproductive?
  199. Competition training program
  200. Ace
  201. Is this true?
  202. bodyfat formula does it exist?
  203. how to cut without lossing weight
  204. hammer strength machines are they good for starting up?
  205. dominant side bigger
  206. Routine for Female
  207. Working Out Twice A Day?
  208. shoulders workout help
  209. neck
  210. cardio ?'s
  211. Warming Up!!!
  212. Warming Up!!!
  213. what cuts best?
  214. Cigerettes and The Steriod Bible
  215. Machine help urgent
  216. when i curl my dumbell of 30lbs in one hand my wrist area hurts. whats wrong?
  217. UGH... Injured, need help.
  218. All followers of big kevs routine
  219. How big are your ankles and wrists?
  220. Asians.......is it true???
  221. How accurate are these?
  222. All u guys having forearm pain, check this out
  223. Thanks to everyone
  224. Efficient Creation of A Six Pack
  225. Bruising on the wrist after workout?
  226. How many reps is enough?
  227. perfect diet for a cutting cycle
  228. Taking a week off?
  229. Lower Abs Question
  230. abs question
  231. how much cardio?
  232. advice needed please reply
  233. Advice needed, please reply
  234. forearm pains
  235. Does AS make you work out harder?
  236. inner pec
  237. tricep help
  238. bench press....
  239. Help with Squats for tall guys
  240. pullovers
  241. forearms
  242. is it possible to move up on bench without going til failure?
  243. Power lifting VS Normal lifting
  244. Knee Supports while squatting?
  245. shocking development-- new routine
  246. Smaller Hips
  247. dumbells or barbell?
  248. I need help with legs...
  249. Who is right here?
  250. Need Help Creating a Routine
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