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  1. Best Book on Muscle Building After 50 + *and* to avoid Injuries? Any ideas, please?
  2. mike mentzer ideal routine
  3. Mickey Rourke's training in "The Wrestler," 2008 interview w/ bodybuilding dot com &
  4. Training for strength -- 20 sets or 25 sets?
  5. Cutting and then bulking in the same cycle
  6. Let's talk cardio
  7. Push Pull Legs
  8. pounds plates vs in kg
  9. What are your max push-ups you can do in a row?
  10. Your best ever lifting achievement hit mine today 508lbs
  11. Shoulder Training to Both Avoid/Heal Shoulder Injuries info. from another bodybuilder
  12. Elbow pain with push and pull movements
  13. Lift heavy loads 80% -85% 1RM Fail 6-8 Reps
  14. Bad posture
  15. 6 day training split??
  16. Camaron's summer cut
  17. One-armed chin-up
  18. Serious about the splits
  19. A blow to my Ego, no more 4-6 reps on area that was injured 6 mos ago? any thoughts?
  20. Rookie workout routine for the guru's to critique on
  21. Fasted cardio after leg days
  22. Metabolism
  23. Effective methods of achieving sub 20% BMI
  24. No as strict form on bulk
  25. No as strict form on bulk
  26. Tendon? Above Knee Chronically Sore
  27. 10 Training Mistakes (30 Years of Lifting)
  28. Trouble focusing at the gym???
  29. Shredded and strong Legs but no bulking
  30. How long are your workouts?
  31. My Hypertrophy Training System, any suggestions?
  32. Trainers for mass
  33. While on cycle, should I go for high reps or low reps?
  34. Bench Press Not improving
  35. Dumbbell back workouts
  36. Natty blood work report looking for advice!
  37. I am the new girl
  38. 10x10 German volume training and Vince Girondas 8x8
  39. Vertical leg press
  40. Chains hanging from barbell
  41. Paused Spoto Press for Reversal Strength and Upper Body Mass
  42. Help me maximize my results
  43. 50 and switching from Iron to cable machines?
  44. My Body pre-pump AND post workout dilemma PLEASE HELP
  45. To failure and Beyond
  46. Ain’t that bad actually
  47. Road to 500 405×19 (3 sets)
  48. Grizzly Bear Back
  49. Ideal Target Heart Rate for Max Fat Burn While Maintaining Max Muscle?
  50. Redz cut until there’s nothing left to cut
  51. The Dreamer's Log Winter 2022
  52. Chest, Bi, Ab Routine
  53. Steroids and muscle memory
  54. Quick Deadlift Tutorial
  55. Brignole Responds to Mike Israetel
  56. For my personal training, how often should I go to the gym?
  57. Training of each delt separately ?
  58. Twitchy Delt
  59. Swollen Feet, Ankles, and Calves (both legs equally). What to do?
  60. Bro split critique
  61. need a new workout program
  62. Shoulder Volume
  63. Ditch the Barbell gents!
  64. Higher body fat = Higher bench press?
  65. Training rear Delts with ac joint injury?
  66. How do you like to change workout on cycle/off cycle?
  67. Ramp up sets - new workout structure
  68. Done with 2 week cutting cycle, what's now?
  69. ISO online personal trainer!!!
  70. 14 lb per month of lockdown (benchpress)
  71. Are my hamstrings weak??
  72. Integrated circuit
  73. Stair Climber...is it enough?
  74. Good exercises for massive arms?
  75. Home gym models
  76. training as you get older...
  77. TheDreamer's Log
  78. Your favorite back width workouts?
  79. How often should I switch my workout? At this point I don't feel like it honestly
  80. How much can a female pro body builder bench
  81. Is muscle memory legit.
  82. Balance several sports?
  83. How often do you change your routine
  84. Weight gain on test
  85. How far would you drive to workout?
  86. My lower and mid chest are growing so fast compared to my upper chest
  87. Pins and needles feeling during cardio?
  88. How Wide To Go On Decline Bench For Outer Lower Chest?
  89. Leg training ideas
  90. Here is my split - Tell me if I'm overtraining or not
  91. First Cycle Program
  92. Climb a fucking rope
  93. Any Luck Lengthening Biceps Long Head?
  94. Hello again
  95. Bro split vs PPL just more of the same?
  96. How often do you train abs when cutting/bulking?
  97. Training first thing in morning need advice
  98. Keep squatting 100kg for 3 - 6 months
  99. Been trying to up my peek
  100. How many sets for biceps and triceps?
  101. Proper bicep contraction during types of exercises.
  102. muscle imbalance
  103. double post please delete
  104. How to stretch muscle fascia?
  105. Looking for an old training video.
  106. To use a lifting belt when doing machine crunches or not.
  107. Building strength and loosing fat in a hybrid diet
  108. Lower back pain from abdominal exercises
  109. Glute & ham developer/ back stretcher. Vs. Roman chair
  110. Time to get back to it
  111. What do you guys/gals think of ab wheels?
  112. Beginner advice
  113. Do you guys prime a body part?
  114. Affordable plates
  115. What to get next ?
  116. Home gym inspiration
  117. Training without Gyms: Quarantine Fitness
  118. Electric muscle stimulators
  119. My Next Bulk Training Split
  120. muscle soreness tendon pain post steroid cycle
  121. What kind of weightlifting straps do you use?
  122. Best Monday to Friday Hypertrophy Program?
  123. Programming advice
  124. Traps day every day
  125. What TYPE of sleep is needed for recovery/gains.
  126. Full body Split - the new fad?
  127. Traps like Tom Hardy’s?
  128. Someone please explain this $h1t
  129. how to get BIG calves
  130. Neurotype and Training
  131. TUT experiment with strange results
  132. Bro Split - High Frequency Style
  133. Exercises that hit outer head of tricep
  134. Why pros don't train low reps?
  135. " HEAVY DUTY ."I am against modern philosophy
  136. pushing higher weigth on dumbbell squat feeling vertical pressure on spine.
  137. Help a newbie out
  138. Struggling with squats and leg presses
  139. The Best Back Exercise Your NOT doing
  140. Training Principles Basics
  141. Once a week or Twice per week?
  142. training plateau
  143. Lifting/Gym Shoes?
  144. Any tips to add some serious weight to my barbell squat?
  145. Training of Vascular Occlusion !!!
  146. My favorite podcast
  147. Ectomorph, Mesomorph, Endomorph
  148. Work out routine change
  149. Strengttraining better for hearthealth than cardio?
  150. Leg biceps
  151. Problem with cycle, decreased workout performance and knees
  152. Help me help my wife...
  153. Best workout programs / ebooks?
  154. Bi and Tri workout regime 💪
  155. When lifting do you still keep up with calisthenics?
  156. How to Program for High Frequency Training
  157. Where is the line between normal and Winged Scapula?
  158. Extended Time Off?
  159. Something about my lack of flexibility restricting my squat?
  160. weights once a week
  161. The point of diminishing returns
  162. Exercises you DON’T do
  163. 2 week deload?
  164. Bench press form
  165. Lat isolation workouts ?
  166. Bench form check
  167. How to get a more define back?
  168. Two most important things to look buff!!
  169. Time for a workout routine overhaul
  170. Training forearms and calves
  171. Deadlifts and back hypertrophy
  172. STarting training after many years
  173. The TRAINING discussion blog
  174. Useful information about body temperature and how it can improve or hinder you
  175. Training quads for hypertrophy
  176. Cardio Acceleration
  177. Fat free muscle mass, the cut
  178. Indoor Cycling
  179. Please evaluate and comment about my 3 days workout program
  180. Looking for the best 3 days a week workout program
  181. Reducing tendon / hand pain to optimize training
  182. Barbell bicep curl and Overhead press: why are both exercises working odd muscles
  183. Fitness for women?
  184. National Physique Committee (NPC banned from ifbb??
  185. Female program
  186. Deadlift form(video)
  187. Progressing on legs but not chest
  188. Training split
  189. Hypertrophy specific routine
  190. isolation vs hitting up multiple groups
  191. Need some help finding alternate exercises please
  192. Growth & recovery on gear questions
  193. Is overhead dumbell extension enough for triceps?
  194. 3-5 hr workouts
  195. Arm Blast Workout
  196. Rpe?
  197. I can only do rope pulldown 30lbs good or bad?
  198. French Press better or Overhead tricep extension
  199. French press > CGBP
  200. Is it ok to train arms and chest 5 times a week
  201. I workout Triceps, biceps and chest 5 times a week
  202. 1 minite break between sets - tired as hell!
  203. Slow vs fast reps activation (detailed version)
  204. Opinions on this routine
  205. Update: my struggle. growth
  206. Maximal isometric exercise
  207. Pec Dec
  208. Hex vs convential style deadlifting
  209. Is this equipment adequate to build chest?
  210. Taking on whole body workouts 2-3x a week, THATS IT!
  211. DELT mass builder
  212. New video
  213. Shoulder press hack
  214. Cardio - 3 times, weights - 2 times a week.
  215. How do you know?
  216. Caloric deficit but making gains??
  217. Would like input for a new Quad day routine
  218. 8 × 8 Method: The 'honest' workout for bodybuilding monsters
  219. Discuss exercise and workout tips to enlarge your biceps☝
  220. Hitting muscles twice a week
  221. Basic compounds for overall growth
  222. 19 year old. Starting to lift. Base good?
  223. I have a habit of lifting up my legs in the air when i bench. feels better to me
  224. Bodybuilding Programs With 30 Minute Workouts?
  225. Interest questions about male fitness modelling
  226. One side bigger and stronger than the other
  227. Mass building with dumbells/machines + 15-20 two question
  228. Switching up my routine
  229. Disc issues
  230. Keep going with your training!
  231. Cold water treatment
  232. Video fun
  233. Decline bench
  234. Rest Interval Length
  235. A Recent Study on MPS Showing The Benefit of Longer Rest
  236. 60 seconds or 90 seconds rest is best for muscle growth ??
  237. Mind-Muscle connection non-dominant side
  238. Alternate quad/hamstring exercises
  239. Hit muscles 2x a week??
  240. those who run for cardio how far do you run?
  241. My stretching routine
  242. Different trainer certifications
  243. Nomination for Member of the Year
  244. Side laterals
  245. Fasted cardio every day or every other day
  246. Feeling sore(ish) from prior workout. To lift or not to lift?
  247. Heavy or high reps goddamit?
  248. Workout progress
  249. Squats and front squats all you need?
  250. Anti psychotics and increased prolactin.
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