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  1. Cannonball Delts
  2. new split.. can sumone critique plz!!
  3. critique my split
  4. I need to know if Squat is for Me?
  5. Spare Time
  6. The difference between not eating enough, and getting your body used to a new diet
  7. bulking to cutting
  8. Agonizing chest routine
  9. Uneven physique
  10. Floor Presses???
  11. Pain in palm of my hand when bench pressing
  12. flabby chest
  13. Am I overtraining?
  14. Gear adn Running...
  15. Just curious, how does a bench shirt help and how much
  16. Am I the only one that is amazed at this guy's lifting???
  17. Stubborn Adipose Tissue Problems....
  18. **CRITIQUE**routine for next cycle
  19. Do you wrap your elbows on heavy bench
  20. Can someone critique my mass routine
  21. Whats better doing cardio before or after a workout?
  22. **CRITIQUE**routine for next cycle
  23. Burns more calories
  24. Amount of exercises in one workout
  25. fat burned during workout
  26. How many minutes of cardio is this considered?
  27. I need a WIDE back and a WIDE CHEST!!!
  28. Finally found my groove for cardio an hour a day
  29. Cardio not on an empty stomach???
  30. Fireman workout
  31. Stubborn AZZ Delts
  32. chest
  33. Legs
  34. Achilles Recovery+Muscle Memory+Diet= BIG Question
  35. forearm exercise
  36. benched 405 2x today raw, YES SIR!!!
  37. triceps plz check
  38. Do Abs grow faster than other muscles?
  39. please help
  40. Outer pecs
  41. body pump
  42. Help Please!?!?!?!?!
  43. Need Some Help With Legs
  44. Trying to Reach My Goals!!!!!!!
  45. Meaty Calves
  46. off cycle workouts?
  47. Is running on the treadmill 2 times a week enough?
  48. stuck at 210
  49. Kettlebells
  50. Tricep exercise?
  51. Legs ????
  52. Best Power Cage/ Rack?
  53. Hardcore Chest and Back Workout
  54. What You Think of My Workout?
  55. Do you gain strength while on a cutting cycle?
  56. opinions on POWERTEC equipment please >>>
  57. Best AB Exercise
  58. Hardgainer...more reps or less reps??
  59. shoulder pumps doing biceps
  60. Split?
  61. Need workout for girlfriend
  62. Lagging shoulders ... ?
  63. Help with Arms(Biceps)
  64. weights with muay thai?
  65. Fat mans log
  66. Pullups
  67. PCT giving Deads a break...
  68. How fast do you lose muscle.
  69. Which 3 day split do you recommend?
  70. yoga?
  71. which treadmill to buy
  72. Outer bicep and peak
  73. My Leg Routine.
  74. 10wk Journal Track
  75. 2 days a week workout
  76. Least favorite thing to train
  77. enhance your workouts and recovery, as cheap as $1
  78. I havent worked out in a while
  79. high volume training
  80. Lifting Pain
  81. Smith Machine....OK?
  82. Muscle twitch!
  83. Proper deads?
  84. the colorado experiment
  85. lift heavy to get big (4-6 reps)
  86. how often
  87. What days? Which muscles?
  88. What is your opiinion of the best rep scheme for Bodybuilding?
  89. Proper Deadlift Form
  90. Back Thickness
  91. cardio frequency
  92. Workout Critique Please
  93. What do you guys think about Decline Bench?
  94. What do You do ?
  95. Fitness First Rants
  96. Chest & Back
  97. PWO shake during cardio
  98. Another training log
  99. Thoraic bending
  100. sleep to meal ratio
  101. modified ironman hit
  102. Finally , Passed Ccna With 987 !
  103. Lagging Outer Head Development on Calves
  104. New CHEST Routine?
  105. Workout routine advice???
  106. help with BICEPS
  107. poundcakes cutting log
  108. Low Endurance on Chest
  109. Plateau Problem
  110. Need you guys opinion on Smith/Rack set ups.
  111. trap bar deadlifts
  112. Rep Range For Mass
  113. Muscle Hypertrophy
  114. How do you know muscle rest?
  115. Cardio and THE BIKE
  116. Workout routine PLEASE CRITIQUE!
  117. Pushups?
  118. i need to cut 20 pounds!!!!
  119. cardio
  120. Help with SPlit?
  121. How to get strength up?
  122. Sad with my progress ...
  123. Why Do I Suck At Deadlifts?
  124. What's the most effective way to workout while on Legal Gear's Methyl1-D???
  125. Biceps Please Help
  126. Biceps please help
  127. One or two musclegroups per day?
  128. Will this affect ?
  129. would you consider this overtraining!
  130. Critical review of current Resistance training methods
  131. Extremely effective arm priority program right here
  132. Forearms
  133. Morning workout better higher test levels?
  134. EMG testing
  135. How to workout while on Methyl 1-D???
  136. Do you train abs?
  137. why are my traps sore
  138. Going to start cardio
  139. Deadlift reps
  140. Where were You at...
  141. CNS, Muscle size
  142. Deadlift back pain?
  143. free weights, machines and adapting
  144. pull ups and chin ups
  145. HIT while on a cycle
  146. Abs
  147. 3 day split
  148. Pre-exhaust sets
  149. one armed pullups
  150. Reduce intensity or increase rest days ?
  151. How do you determine your "Intensity" when lifting ?
  152. dropping BF
  153. Gear+cardio Question?
  154. Faiz's FIRST OFFICIAL OFF-SEASON
  155. boxing and gaining mass
  156. 225 Max Rep Bench Test
  157. HIGHER REPS and Cardio QUESTION!
  158. BF% and power lifting
  159. Strength = Size ?
  160. About me!! diet,workout, stats
  161. Muscle Knots / Spasms
  162. Plyometrics
  163. bad days
  164. What is a Sissy Squat?
  165. break
  166. mixing cardio/weights: same workout.
  167. how is my back work out
  168. Increasing my Bench
  169. audis training log
  170. AM Cardio...PM lifting? AM cardio, AM lifting? PLEASE HELP!!!!!
  171. Undecided's Training Log...
  172. still do cardio?
  173. Lifting workouts
  174. Lowering Bf%, Increasing Static Stregth And Explosive Power.
  175. HIT training ?
  176. *- A Leg Routine -*
  177. left bi smaller than right bi
  178. Average delts
  179. Average Delts
  180. Drop Sets
  181. left bicep smaller than right?
  182. logic/science behind AM cardio...
  183. 80-92% of max heart rate
  184. strong chest
  185. sumo deadlift VS conventionl deadlift information,good info for all
  186. 12 rep 6 set style?
  187. Work out mind set? How do u get urs?
  188. A.M. cardio ?
  189. My arms are killing me......
  190. mixing up cardio: OK?
  191. Deadlift...
  192. A.M.-P.M. workouts
  193. Quads & Hams!
  194. cardio times
  195. Exercise for a girl
  196. Traps!!!
  197. problems with my bench
  198. Jump Shoes/Plyometric Shoes
  199. working out hard enough????
  200. Glutes!
  201. opinions on best core exercises
  202. Cutting Up
  203. What do you guys think about this workout
  204. Tricep Mass
  205. Pain in Forearms after armcurls??
  206. bulking question?
  207. anyone else experience this?
  208. Wow my traps are thrashed
  209. Cardio two times a day?
  210. Uneven love handles! help
  211. HST and Cardio is 20 minutes enought UD2.0
  212. OVT vs GVT
  213. Happy Thanks Giving From Uber!
  214. no increase in weight
  215. what split / days ?
  216. What do u guys think about this routine???
  217. Hack Squats
  218. getting rid of love handles
  219. Chest, Triceps, and Bench Press
  220. cardio after workout
  221. UberLifting Journal
  222. Powerlifter...is this 2 much
  223. Pilate and losin' weight
  224. cardio while trying to bulk
  225. shoulder training theory
  226. How much Cardio
  227. Lower back and belts
  228. workouts while on cycle
  229. shoulders after back
  230. Squats??
  231. biceps are stuck
  232. Leg mass
  233. Barbell rows
  234. How can i motivate myself to do theses damn boring cardio machines
  235. Bench Press
  236. Am I overtraining?
  237. Rest Pause Training
  238. Deadlift grip
  239. Please CRITIQUE my back........
  240. workout routines while juicing
  241. sleep
  242. Inner chest woes
  243. Looking to buy workout bike for cardio
  244. Too Much For Chest?
  245. Wrist straps
  246. ACSM and pillars of training
  247. Putting together a new workout..
  248. hip joint pain squating
  249. NEVER<> EVer<> Smoke
  250. Strength without size?
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