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  1. Spare Time
  2. The difference between not eating enough, and getting your body used to a new diet
  3. bulking to cutting
  4. Agonizing chest routine
  5. Uneven physique
  6. Floor Presses???
  7. Pain in palm of my hand when bench pressing
  8. flabby chest
  9. Am I overtraining?
  10. Gear adn Running...
  11. Just curious, how does a bench shirt help and how much
  12. Am I the only one that is amazed at this guy's lifting???
  13. Stubborn Adipose Tissue Problems....
  14. **CRITIQUE**routine for next cycle
  15. Do you wrap your elbows on heavy bench
  16. Can someone critique my mass routine
  17. Whats better doing cardio before or after a workout?
  18. **CRITIQUE**routine for next cycle
  19. Burns more calories
  20. Amount of exercises in one workout
  21. fat burned during workout
  22. How many minutes of cardio is this considered?
  23. I need a WIDE back and a WIDE CHEST!!!
  24. Finally found my groove for cardio an hour a day
  25. Cardio not on an empty stomach???
  26. Fireman workout
  27. Stubborn AZZ Delts
  28. chest
  29. Legs
  30. Achilles Recovery+Muscle Memory+Diet= BIG Question
  31. forearm exercise
  32. benched 405 2x today raw, YES SIR!!!
  33. triceps plz check
  34. Do Abs grow faster than other muscles?
  35. please help
  36. Outer pecs
  37. body pump
  38. Help Please!?!?!?!?!
  39. Need Some Help With Legs
  40. Trying to Reach My Goals!!!!!!!
  41. Meaty Calves
  42. off cycle workouts?
  43. Is running on the treadmill 2 times a week enough?
  44. stuck at 210
  45. Kettlebells
  46. Tricep exercise?
  47. Legs ????
  48. Best Power Cage/ Rack?
  49. Hardcore Chest and Back Workout
  50. What You Think of My Workout?
  51. Do you gain strength while on a cutting cycle?
  52. opinions on POWERTEC equipment please >>>
  53. Best AB Exercise
  54. Hardgainer...more reps or less reps??
  55. shoulder pumps doing biceps
  56. Split?
  57. Need workout for girlfriend
  58. Lagging shoulders ... ?
  59. Help with Arms(Biceps)
  60. weights with muay thai?
  61. Fat mans log
  62. Pullups
  63. PCT giving Deads a break...
  64. How fast do you lose muscle.
  65. Which 3 day split do you recommend?
  66. yoga?
  67. which treadmill to buy
  68. Outer bicep and peak
  69. My Leg Routine.
  70. 10wk Journal Track
  71. 2 days a week workout
  72. Least favorite thing to train
  73. enhance your workouts and recovery, as cheap as $1
  74. I havent worked out in a while
  75. high volume training
  76. Lifting Pain
  77. Smith Machine....OK?
  78. Muscle twitch!
  79. Proper deads?
  80. the colorado experiment
  81. lift heavy to get big (4-6 reps)
  82. how often
  83. What days? Which muscles?
  84. What is your opiinion of the best rep scheme for Bodybuilding?
  85. Proper Deadlift Form
  86. Back Thickness
  87. cardio frequency
  88. Workout Critique Please
  89. What do you guys think about Decline Bench?
  90. What do You do ?
  91. Fitness First Rants
  92. Chest & Back
  93. PWO shake during cardio
  94. Another training log
  95. Thoraic bending
  96. sleep to meal ratio
  97. modified ironman hit
  98. Finally , Passed Ccna With 987 !
  99. Lagging Outer Head Development on Calves
  100. New CHEST Routine?
  101. Workout routine advice???
  102. help with BICEPS
  103. poundcakes cutting log
  104. Low Endurance on Chest
  105. Plateau Problem
  106. Need you guys opinion on Smith/Rack set ups.
  107. trap bar deadlifts
  108. Rep Range For Mass
  109. Muscle Hypertrophy
  110. How do you know muscle rest?
  111. Cardio and THE BIKE
  112. Workout routine PLEASE CRITIQUE!
  113. Pushups?
  114. i need to cut 20 pounds!!!!
  115. cardio
  116. Help with SPlit?
  117. How to get strength up?
  118. Sad with my progress ...
  119. Why Do I Suck At Deadlifts?
  120. What's the most effective way to workout while on Legal Gear's Methyl1-D???
  121. Biceps Please Help
  122. Biceps please help
  123. One or two musclegroups per day?
  124. Will this affect ?
  125. would you consider this overtraining!
  126. Critical review of current Resistance training methods
  127. Extremely effective arm priority program right here
  128. Forearms
  129. Morning workout better higher test levels?
  130. EMG testing
  131. How to workout while on Methyl 1-D???
  132. Do you train abs?
  133. why are my traps sore
  134. Going to start cardio
  135. Deadlift reps
  136. Where were You at...
  137. CNS, Muscle size
  138. Deadlift back pain?
  139. free weights, machines and adapting
  140. pull ups and chin ups
  141. HIT while on a cycle
  142. Abs
  143. 3 day split
  144. Pre-exhaust sets
  145. one armed pullups
  146. Reduce intensity or increase rest days ?
  147. How do you determine your "Intensity" when lifting ?
  148. dropping BF
  149. Gear+cardio Question?
  150. Faiz's FIRST OFFICIAL OFF-SEASON
  151. boxing and gaining mass
  152. 225 Max Rep Bench Test
  153. HIGHER REPS and Cardio QUESTION!
  154. BF% and power lifting
  155. Strength = Size ?
  156. About me!! diet,workout, stats
  157. Muscle Knots / Spasms
  158. Plyometrics
  159. bad days
  160. What is a Sissy Squat?
  161. break
  162. mixing cardio/weights: same workout.
  163. how is my back work out
  164. Increasing my Bench
  165. audis training log
  166. AM Cardio...PM lifting? AM cardio, AM lifting? PLEASE HELP!!!!!
  167. Undecided's Training Log...
  168. still do cardio?
  169. Lifting workouts
  170. Lowering Bf%, Increasing Static Stregth And Explosive Power.
  171. HIT training ?
  172. *- A Leg Routine -*
  173. left bi smaller than right bi
  174. Average delts
  175. Average Delts
  176. Drop Sets
  177. left bicep smaller than right?
  178. logic/science behind AM cardio...
  179. 80-92% of max heart rate
  180. strong chest
  181. sumo deadlift VS conventionl deadlift information,good info for all
  182. 12 rep 6 set style?
  183. Work out mind set? How do u get urs?
  184. A.M. cardio ?
  185. My arms are killing me......
  186. mixing up cardio: OK?
  187. Deadlift...
  188. A.M.-P.M. workouts
  189. Quads & Hams!
  190. cardio times
  191. Exercise for a girl
  192. Traps!!!
  193. problems with my bench
  194. Jump Shoes/Plyometric Shoes
  195. working out hard enough????
  196. Glutes!
  197. opinions on best core exercises
  198. Cutting Up
  199. What do you guys think about this workout
  200. Tricep Mass
  201. Pain in Forearms after armcurls??
  202. bulking question?
  203. anyone else experience this?
  204. Wow my traps are thrashed
  205. Cardio two times a day?
  206. Uneven love handles! help
  207. HST and Cardio is 20 minutes enought UD2.0
  208. OVT vs GVT
  209. Happy Thanks Giving From Uber!
  210. no increase in weight
  211. what split / days ?
  212. What do u guys think about this routine???
  213. Hack Squats
  214. getting rid of love handles
  215. Chest, Triceps, and Bench Press
  216. cardio after workout
  217. UberLifting Journal
  218. Powerlifter...is this 2 much
  219. Pilate and losin' weight
  220. cardio while trying to bulk
  221. shoulder training theory
  222. How much Cardio
  223. Lower back and belts
  224. workouts while on cycle
  225. shoulders after back
  226. Squats??
  227. biceps are stuck
  228. Leg mass
  229. Barbell rows
  230. How can i motivate myself to do theses damn boring cardio machines
  231. Bench Press
  232. Am I overtraining?
  233. Rest Pause Training
  234. Deadlift grip
  235. Please CRITIQUE my back........
  236. workout routines while juicing
  237. sleep
  238. Inner chest woes
  239. Looking to buy workout bike for cardio
  240. Too Much For Chest?
  241. Wrist straps
  242. ACSM and pillars of training
  243. Putting together a new workout..
  244. hip joint pain squating
  245. NEVER<> EVer<> Smoke
  246. Strength without size?
  247. Xanax
  248. What the *u@k?
  249. hit muscle twice a week now?
  250. Just got back into the mix of things. need to vent
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