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  1. db vs bar
  2. Circuit Traing Routing
  3. Isometrics??
  4. What do you think of this routine?
  5. lower back pain need some help???
  6. Workout Routine Check while on cycle.
  7. Lower abs and side obliques.
  8. Waist trimming
  9. deads and recovery/traps w bent over rows
  10. Frequency of ab and forearm training
  11. is this any good?
  12. alright guys i need some comfirt!!!
  13. bodyweight workouts
  14. I want the truth!!!
  15. ectomorph workout plan! What Improvements?
  16. improving my freinds sons bench
  17. My last post about bent laterals, I promise lol
  18. Dead legs after workout
  19. my workout routine and diet plan... does it need fixing...
  20. critique luca's chest routine
  21. I cant train like this
  22. DC training
  23. Cardio first thing in the AM???
  24. Wrist pinching pain
  25. When lifting weights is it better to?
  26. anyone no of anything to help stenghen elbows??
  27. Bent Laterals explaination??
  28. incline flyes
  29. Cardio Question
  30. Spinal Fusion
  31. DC Training Natty
  32. Strength Hit a Wall at end of cycle
  33. stiff leg deads?
  34. cutting system
  35. rotator cuffs and free weight dumbell press
  36. Chest routine gettin old..
  37. hicking
  38. rear delts
  39. Arnolds biceps
  40. I injured my sholuder, HELP
  41. Best Abs Routine???
  42. Should I workout extremely sore?
  43. Poor Pectoral Symmetry
  44. Sample supersets training program
  45. Bi and Tri growth
  46. Bad Back
  47. cardio and losing size/strength
  48. more reps less weight, less reps more weight???
  49. skulls and your tris
  50. Is this to much ?
  51. need lat help~
  52. need some help here..
  53. silybum marianum seeds how much ??
  54. hey guys elbow pain need a lil advise???
  55. cardio time
  56. Do you break a sweat during cardio?
  57. a partner?
  58. cardio
  59. Help with precontedt prep
  60. Muscle memory
  61. critique my back workout
  62. hurt backs?
  63. good idea to work out on an empty stomach?
  64. Question about chest workout??
  65. Please critique
  66. Running or PowerWalking
  67. Can someone please explain what these are?
  68. queston on pull-ups
  69. need help with changing routine!
  70. Critique workout
  71. Just Injured My Delts
  72. OK, I have kind been a slob lately... will this work?
  73. shin splints
  74. Please critque and advise me
  75. Is this overtraining?
  76. Which Is Better?
  77. Jumprope and the Achilles tendon
  78. my stats..what u think
  79. question for SC
  80. Help with workouts
  81. Cardio
  82. Won't be able to train for 5 or 6 days on vacation
  83. Running on Leg Day?
  84. Can't get biceps sore anymore
  85. working out twice a day...
  86. wt's your back workout like
  87. HELP!!! Life will be changing on the 22nd!!
  88. Is it ok to do cardio in the morn. on leg day?
  89. Biceps weights
  90. Overtraining?
  91. Shoulder Injury (Seat Shoulder Presses)
  92. fat burn
  93. slow twitch muscle fibers
  94. TV Ab products
  95. How does this look???
  96. H.I.T. Anyone Vow by it?
  97. 2 cardio sessions in day??
  98. 2 cardio sessions in day??
  99. cutting workout question
  100. progressive overload...
  101. My workout - trying to cut
  102. Injury.. REAL Depressed please help
  103. Plze critique
  104. shoulder, arm and hand pain.
  105. Does German Volume Training Work?
  106. My Mass Workout (My final questions) Please answer!!!
  107. To Lift or Not to Lift?
  108. Heart rate calculation
  109. calf training
  110. Question
  111. what are the so called "Big 5" exercises and why are they so important ?
  112. my workout
  113. doin squats
  114. Help with Cutting/Fat Burning HELP ME!!!
  115. HELP - Natural Ecto, got abs if i tense-whats the fastest way i can get them showing?
  116. Abs with cardio or weight training?
  117. Rest Intervals w/Heavy Lifting
  118. Chest Lifting Question
  119. alternating calories?
  120. once or twice?
  121. legs,weak,small,workout
  122. Garabage Bag Running
  123. powerlifter style vs. bodybuilder style
  124. triple super set for arms!?
  125. My stats..what do you think???
  126. need help cutting
  127. shoulder pain
  128. Overtraining?
  129. incline db flyes vs incline db press'
  130. 8-8-12 and dumbells..2 ?s
  131. Need advice on arms
  132. Lower Chest
  133. Hit
  134. Tri's 3 times a week??
  135. Websites/books for some new exercises?
  136. Straight bar vs. easy curl??
  137. Cardio - Breathing Techniques
  138. wide grip vs. close grip seated cable rows?
  139. DeadLifts on Smith Machine?
  140. Working It Out
  141. Massive Chest
  142. Lookin for awnser
  143. Starting a new routine (need feedback)
  144. barbell vs hammer strength
  145. where are your deads in your back training
  146. lower chest problems
  147. Swole Cat: Question
  148. Something wrong with my "light" cardio
  149. losing muscle
  150. Cardio too intense?
  151. Running
  152. 1 set vs. multiple set
  153. My new work out
  154. Over training
  155. Please critque my workout
  156. good tricep workout
  157. Best advise
  158. Need Help Critiquing My Mass Workout
  159. Is bowflex for body builder or just toner?
  160. New back routine.
  161. what do u guys think of my routine
  162. Gym question?
  163. Alternitave leg workout
  164. 3/4 bigger ?!
  165. mix responses on cardio
  166. Fractured my finger...
  167. Lifting more than once a day?
  168. Muscle Recovery/Cardio
  169. ahhh man....just tore my arm a week before my cycle ends...help :(
  170. A.M. cardio question
  171. Morning or afternoon work out?
  172. Kinda new
  173. Need A Good Program
  174. Aerob workout
  175. bad pain in most muscles
  176. Amateur boxing weightlifting workout
  177. Need some good advices
  178. different rep ranges...
  179. Need advice re cardio
  180. Scary Sh!t
  181. anyone ever do bar twists for abs/obliques?
  182. need some motovation
  183. Back after 3 MONTH out
  184. Dont want growth
  185. Small calves!!!!!!!!
  186. CHest and tri's
  187. Hardest Leg workout can you handle it
  188. whats some good excercises for upper middle back
  189. Cardio
  190. Buckling In Knees
  191. Gone natural need workout help, swole others
  192. Arms, upper back, upper chest, no traps tho
  193. Need Advice
  194. Pain in Elbow
  195. Need to add BB exercises
  196. Need a little help....
  197. Cardio During Cutting
  198. reps/sets questions
  199. How fast will i loose it
  200. Front Squats and... Traps?!
  201. how bad is it missing workouts?
  202. Quick Question
  203. chest questions.
  204. Right side bigger than left!!
  205. workout routine
  206. Possible injury....or strain
  207. Arms Wont F-ing Grow Please Help!
  208. 20+ sets of legs on leg day?
  209. Has anyone ever tried these for side delts?
  210. Opinions please
  211. Anyone ever heard of this type of training?
  212. cardio question....AGAIN
  213. Just wanted to tell ya all...
  214. What do you think about my workout routine?
  215. reverse grip bench press
  216. Best chest workout?
  217. Either or???
  218. chest excersice..
  219. Legs question????
  220. Cuttin' up
  221. best cardio
  222. Workout routine, please critique!!
  223. Do electric Ab's traininers really work ?
  224. LBM Workout
  225. db press
  226. Dumbell bench
  227. Bent over rows: Elbow clicking
  228. chest
  229. chest fat
  230. more sets or more exercises
  231. 2 Weeks Off????
  232. Best leg excercise?
  233. Twice a week Chest workout??
  234. Increased lung capacity = increased strength
  235. Chest work out help?
  236. working out major muscle groups (question for 30 biggest lies post)
  237. low incline bench
  238. Supersetting for bulking?
  239. What's the best excercise to make your upper back THICK?
  240. Cardio Workout
  241. How's this split look
  242. abd training
  243. Need width!
  244. what would be more effective?
  245. running or fast walk
  246. Inspireing Workout music
  247. Am I doing enough sets?
  248. bulking up but stomach needs to cut. help
  249. Looking for advice on routine
  250. machines?
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