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  1. Shoulder - lose the traps and keep the delts
  2. My new workout Please critique>> high/low rep
  3. where to put deads
  4. My workout
  5. serious joint and muscle pain in arms
  6. what do u do for cardio...
  7. How much Cadio??
  8. post pregnancy abs
  9. Too much or too little?
  10. calves question
  11. strength or size? a dumb question by a dumb guy
  12. cardio
  13. help! no squats allowed
  14. Any way to guage what my % HR is during cardio w/o monitor
  15. PM Cardio.....When?
  16. Question about shoulders and exercises?
  17. Need bum help
  18. what do u think of this routine ?
  19. Is it just as easy to tear a muscle doing light weight/high reps?
  20. need a meaty chest
  21. Bulking Phase Proposed Workout
  22. training
  23. Stretching before working out
  24. Bad Idea to mix hit cardio and low intensity cardio??
  25. Wht is the best method for bf%?
  26. how often to use hand-grippers?
  27. My Ironman Hit Program. Please Critque It.
  28. faster recovery....
  29. Just missed 405 today
  30. Coming back from injury, is it smart to add 5 lbs. each week?
  31. Injecting right before doing legs ?
  32. Workout critique
  33. anyone wanna buy dballs from me?
  34. banging = cardio?
  35. help need with home leg workouts!!!
  36. Does This Muscles???
  37. Cardio PW
  38. Problems with new workout
  39. HIT Workout. Advice?
  40. freaky peaks
  41. Need a Back routine???
  42. Diamonds HIT training log......round 2
  43. Seated or Standing Movements
  44. Calves 50 rep +
  45. fascia stretching, input needed(swole)
  46. Seperation
  47. Critique my workout routine
  48. Hammer Curls
  49. My PT gave me some advice today
  50. Chris Aceto and his advice on NO cardio when gaining?
  51. is once a week enough
  52. 10 Reps of 105lbs dumbells. 5 sets
  53. Body Weight Fluctuation:
  54. PWO after morning cardio??
  55. separate cardio?
  56. Shoulder popping sound
  57. How much rest should I give between workouts
  58. Higher reps really help with definition?
  59. how many hrs is needed between cardio and weight trainning?
  60. whats best???
  61. bicep peek
  62. chest work out probs / long arms
  63. Im stuck.........
  64. Shoulders Lacking
  65. pushups , pull up bar ?
  66. Where can I purchase strength bands?
  67. Is this OK to do???
  68. f***N'! Shin Splints
  69. Cardio first then weights???
  70. Training splits w/as
  71. Getting strong as hell biatch!!!
  72. Is intentionaly cintracting a key to chest development?
  73. can i bulk and have a boxing routine
  74. High reps for mass?
  75. Basic F*!@ING question....
  76. Building A Bigger Back
  77. lower traps
  78. SMALLER legs
  79. jumping ropes ?
  80. Hand/Feet Speed
  81. see this
  82. chest question
  83. How long should i wait to eat after empty stomach morning cardio??
  84. Dogcrapp Training Manual
  85. target lower abs
  86. pain in hip flexors while squatting
  87. am i working out too much??
  88. some help please
  89. Always tired
  90. Size/definition Bodybuilding v. Powerlifters
  91. Advice on a 3 day workout per week
  92. Will HIIT Cardio on off days hinder gains? (test e cycle)
  93. qauds
  94. bouncing reps for calves?
  95. Need a great workout log to gain size!!
  96. just saying hey
  97. Pinching pains in my left elbow?
  98. Question on military press
  99. Good Enough For Abs?
  100. Growingpains Training BootCamp
  101. Shoulders
  102. Looking for some proffesional advice
  103. burst training
  104. Opinion On my Workout
  105. Cardio good for healing an injury?
  106. Anyone ever do this exercise for their rear delts?
  107. Overtraining?
  108. Can I have your opinion on....
  109. Alternative Forms of Cardio
  110. what yall think i should do?
  111. cardio with pants
  112. Exercise description website
  113. lower back problems
  114. routine ?
  115. Shoulder Injury-Trying to get Strength Back
  116. cardio is a b*tch
  117. Please help my workout!!
  118. vacation, should i go 7 days a week for this week?....
  119. give me sum advice plz...
  120. Leaving to China..somone help!
  121. Need opinions on smith machine
  122. Treadmill Sprints
  123. Bajan's Training routine.
  124. Cardio when bulking
  125. cardio after leg workout??
  126. For triceps... (nosebreakers??)
  127. Best time for Cardio during bulking cycle
  128. Major help needed for upper back
  129. how many of you guys are trainers?
  130. My Training Split
  131. need some input for routine
  132. cutting chest
  133. German Volume Training - Opinions...
  134. Back/Bi's the day after Chest/Tri's
  135. Heliums new workout!
  136. new program, might be over training!!!
  137. Possible sticky?
  138. Anyone else do an AM/PM type split?
  139. Dumbell vs. Barbell
  140. DoggCrapp in Ironman JUL06
  141. I increased my strength but not my size,
  142. my back routine, good?
  143. BUm Shoulders at a bad time
  144. best mass building excersise for shoulders
  145. Do you lower intensity or volume when cutting up?
  146. Good ab workout?
  147. starting cardio....
  148. Fed up with pain of knees from leg exercises, need help!
  149. Back help
  150. Lower back pain...
  151. help !!
  152. Gains for you slow-twitchers....
  153. Cardio
  154. Please critic my shoulder routine
  155. lower chest
  156. What's better for back mass growth??
  157. Not working out for 10 days?? what can happen!
  158. Starting High Rep Endurance workout
  159. Have you ever seen this??
  160. Hit Question
  161. requesting plyo routine for quickness / agility
  162. iron man
  163. Cutting Marathon
  164. Treadmills
  165. Deadlifts w/o barbell?
  166. One Side Bigger!
  167. while on cycle
  168. PLEASE HELP! Winny, Deca, and Boldenone
  169. Fat and Muscle
  170. Any suggestion to my routine???
  171. 'Toning'
  172. unable to get HR up
  173. Chest Problem
  174. my bicep
  175. trying a new routine while on cycle
  176. 3 day split what do you think
  177. no weights allowed
  178. Ive never done racked deads. Need help
  179. 2min situps, 2min press ups, max out on pull ups
  180. Building Massive Arms
  181. What is the best thing to Do for your ABS?
  182. Power Cleans?
  183. Different grips for benching and how they effect you?
  184. Critic my chest work out
  185. workout- 5 day split
  186. BD's Current Leg Routine
  187. Left arm smaller then my Right one. What'
  188. Left arm smaller then my Right one. What's the problem.
  189. Crazy Bicep Pump
  190. Question about workout routine
  191. Should I feel this way??!!
  192. going below parallel on squats-how dangerous?
  193. Dumbell bench V Barbell press
  194. going on holidays just after finnishing cycle?
  195. Arnold's Routines
  196. cardio after a workout?
  197. probably a stupid ? whats a compound set
  198. My Mass Routine.{ Plz Check}
  199. unbalanced bench press?
  200. Failure or not?
  201. Do you use gloves when weight training?
  202. chest question
  203. periodization
  204. BD's current Chest routine
  205. how much is too much cardio??
  206. My first routine
  207. Thinking about using need advice please!!
  208. 4 day split
  209. Please critique my routine
  210. Want to lower BF%
  211. Reps/Sets VS Pyramid workouts
  212. Workout Questions
  213. Another dumb workout question
  214. ? about incline and flat barbell bench
  215. feedback needed...my split&exercises
  216. Legs and throw-up...
  217. OverTraining?
  218. cardio between PWO meal and PPWO meal?
  219. Optimal training routine while on gear?
  220. training and cardio ????
  221. optimum target heart rate for fat-loss?
  222. leg muscles burning during cardio ok?
  223. boxing?
  224. caved in chest
  225. Which Workout?
  226. help with cutting - how much cardio
  227. Back fat
  228. Strength only not muscle.
  229. Mike Mentzer's H.I.T.
  230. Drinking and lifting
  231. Help With Cutting Workout Routine
  232. Good Enough 4 Bi's?
  233. what are the best reps?
  234. Why do shoulders?
  235. Does anyone have a favorite . . .
  236. My workout after a cycle?
  237. My Training Schedule! Any OpinionS?
  238. Is 72 hrs. enough?
  239. Ok, what is the deal..........
  240. Question about squats
  241. EOD workout
  242. Bodyweight exercises
  243. cardio
  244. Steam room
  245. Pushing Exercise for Back???
  246. Standing BB Military Press
  247. From all the info ive gathered up
  248. suggestions please
  249. Deloading before a use of gear/bulking cycle?????
  250. After looking through others routines - Am I simply overtraining?
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