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  1. 3 day split what do you think
  2. trying a new routine while on cycle
  3. my bicep
  4. Chest Problem
  5. unable to get HR up
  6. 'Toning'
  7. Any suggestion to my routine???
  8. Fat and Muscle
  9. PLEASE HELP! Winny, Deca, and Boldenone
  10. while on cycle
  11. One Side Bigger!
  12. Deadlifts w/o barbell?
  13. Treadmills
  14. Cutting Marathon
  15. iron man
  16. requesting plyo routine for quickness / agility
  17. Hit Question
  18. Have you ever seen this??
  19. Starting High Rep Endurance workout
  20. Not working out for 10 days?? what can happen!
  21. What's better for back mass growth??
  22. lower chest
  23. Please critic my shoulder routine
  24. Cardio
  25. Gains for you slow-twitchers....
  26. help !!
  27. Lower back pain...
  28. Back help
  29. Fed up with pain of knees from leg exercises, need help!
  30. starting cardio....
  31. Good ab workout?
  32. Do you lower intensity or volume when cutting up?
  33. best mass building excersise for shoulders
  34. BUm Shoulders at a bad time
  35. my back routine, good?
  36. I increased my strength but not my size,
  37. DoggCrapp in Ironman JUL06
  38. Dumbell vs. Barbell
  39. Anyone else do an AM/PM type split?
  40. Possible sticky?
  41. new program, might be over training!!!
  42. Heliums new workout!
  43. Back/Bi's the day after Chest/Tri's
  44. German Volume Training - Opinions...
  45. cutting chest
  46. need some input for routine
  47. My Training Split
  48. how many of you guys are trainers?
  49. Major help needed for upper back
  50. Best time for Cardio during bulking cycle
  51. For triceps... (nosebreakers??)
  52. cardio after leg workout??
  53. Cardio when bulking
  54. Bajan's Training routine.
  55. Treadmill Sprints
  56. Need opinions on smith machine
  57. Leaving to China..somone help!
  58. give me sum advice plz...
  59. vacation, should i go 7 days a week for this week?....
  60. Please help my workout!!
  61. cardio is a b*tch
  62. Shoulder Injury-Trying to get Strength Back
  63. routine ?
  64. lower back problems
  65. Exercise description website
  66. cardio with pants
  67. what yall think i should do?
  68. Alternative Forms of Cardio
  69. Can I have your opinion on....
  70. Overtraining?
  71. Anyone ever do this exercise for their rear delts?
  72. Cardio good for healing an injury?
  73. Opinion On my Workout
  74. burst training
  75. Looking for some proffesional advice
  76. Shoulders
  77. Growingpains Training BootCamp
  78. Good Enough For Abs?
  79. Question on military press
  80. Pinching pains in my left elbow?
  81. just saying hey
  82. Need a great workout log to gain size!!
  83. bouncing reps for calves?
  84. qauds
  85. Will HIIT Cardio on off days hinder gains? (test e cycle)
  86. Advice on a 3 day workout per week
  87. Size/definition Bodybuilding v. Powerlifters
  88. Always tired
  89. some help please
  90. am i working out too much??
  91. pain in hip flexors while squatting
  92. target lower abs
  93. Dogcrapp Training Manual
  94. How long should i wait to eat after empty stomach morning cardio??
  95. chest question
  96. see this
  97. Hand/Feet Speed
  98. jumping ropes ?
  99. SMALLER legs
  100. lower traps
  101. Building A Bigger Back
  102. Basic F*!@ING question....
  103. High reps for mass?
  104. can i bulk and have a boxing routine
  105. Is intentionaly cintracting a key to chest development?
  106. Getting strong as hell biatch!!!
  107. Training splits w/as
  108. Cardio first then weights???
  109. f***N'! Shin Splints
  110. Is this OK to do???
  111. Where can I purchase strength bands?
  112. pushups , pull up bar ?
  113. Shoulders Lacking
  114. Im stuck.........
  115. chest work out probs / long arms
  116. bicep peek
  117. whats best???
  118. how many hrs is needed between cardio and weight trainning?
  119. Higher reps really help with definition?
  120. How much rest should I give between workouts
  121. Shoulder popping sound
  122. separate cardio?
  123. PWO after morning cardio??
  124. Body Weight Fluctuation:
  125. 10 Reps of 105lbs dumbells. 5 sets
  126. is once a week enough
  127. Chris Aceto and his advice on NO cardio when gaining?
  128. My PT gave me some advice today
  129. Hammer Curls
  130. Critique my workout routine
  131. Seperation
  132. fascia stretching, input needed(swole)
  133. Calves 50 rep +
  134. Seated or Standing Movements
  135. Diamonds HIT training log......round 2
  136. Need a Back routine???
  137. freaky peaks
  138. HIT Workout. Advice?
  139. Problems with new workout
  140. Cardio PW
  141. Does This Muscles???
  142. help need with home leg workouts!!!
  143. banging = cardio?
  144. anyone wanna buy dballs from me?
  145. Workout critique
  146. Injecting right before doing legs ?
  147. Coming back from injury, is it smart to add 5 lbs. each week?
  148. Just missed 405 today
  149. faster recovery....
  150. My Ironman Hit Program. Please Critque It.
  151. how often to use hand-grippers?
  152. Wht is the best method for bf%?
  153. Bad Idea to mix hit cardio and low intensity cardio??
  154. Stretching before working out
  155. training
  156. Bulking Phase Proposed Workout
  157. need a meaty chest
  158. Is it just as easy to tear a muscle doing light weight/high reps?
  159. what do u think of this routine ?
  160. Need bum help
  161. Question about shoulders and exercises?
  162. PM Cardio.....When?
  163. Any way to guage what my % HR is during cardio w/o monitor
  164. help! no squats allowed
  165. cardio
  166. strength or size? a dumb question by a dumb guy
  167. calves question
  168. Too much or too little?
  169. post pregnancy abs
  170. How much Cadio??
  171. what do u do for cardio...
  172. serious joint and muscle pain in arms
  173. My workout
  174. where to put deads
  175. My new workout Please critique>> high/low rep
  176. Shoulder - lose the traps and keep the delts
  177. hand-grippers for forearm size?
  178. rear delts w/ no weight
  179. For beginners
  180. best colleges
  181. workout for a kid ?
  182. Help! Starting over after gyno surg. (help with new workout/diet)
  183. low reps/high reps?
  184. Quad pump doing calves?
  185. help me get bigger biceps..
  186. I'm goning to quit workout
  187. proportion problem, HELP
  188. Heart Rate Question
  189. cardio ?
  190. changing my workout up
  191. HIT and HST Routine Questions
  192. overtraining, yet still making gains?
  193. Over training or under recovering?
  194. Power/Rep Range/Shock routine
  195. Best way to gain endurance and stamina?
  196. routine while on cycle ?
  197. Good shape
  198. your thoughts on this workout for cutting up and getting in shape
  199. wanted to thank you guys
  200. Floor bench press
  201. need adivive on calf training
  202. Am I Over Doing It????
  203. Online Vdeos Of Lifts
  204. A few Cardio Questions..
  205. tricep question need help
  206. Looking to gain lean/cut fat, fast
  207. any suggestions on a good work-out program?
  208. pct
  209. Do you guys change to a powerlifting rountine completly??!!
  210. My Cardio Is Ridiculous!!!
  211. Bench press maching
  212. Muscle Endurance
  213. Shaping the muscles
  214. Abs lacking presence
  215. thinking of becoming a personal trainer
  216. Legs Day question
  217. bicep curls
  218. Chest routine......too much?
  219. Online Personal training courses UK
  220. cleans?
  221. lower back/kidney area pain when lifting
  222. Strength but not size.
  223. is this a good price?????????
  224. Has anybody else used the new Nautilus Explode machines?
  225. How?
  226. Running after a leg workout
  227. High Intensity vs Low Intensity for cutting
  228. Squats
  229. Chest growing to the side instead of outward
  230. static contractions for delts?
  231. Workout on steroids
  232. Need help on traps
  233. helping recovery time drastically
  234. Doggcrap/HIT Hybrid
  235. Mentzer's way "HIT"
  236. Rollerblading for Cardio
  237. standing..
  238. basketball ankles hurt!!
  239. what do you think of this training method?
  240. Abdominal Fat
  241. need new routine what you think?
  242. Chest
  243. how much strength loss durring cutting
  244. have fun ripping your back apart with this...
  245. bis with tris or bis with back and tris with chest
  246. 4 days to train per week, hows this?
  247. Did I overtrain guys?
  248. Abs and Me
  249. Rotator Cuff
  250. Absolutely the strongest back workout I've ever had!!!
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