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- Learn how to train - High Intesnity Training (185 replies)
- obliques and abs problem!! (7 replies)
- cardio and bodyfat ???????? (6 replies)
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- Need a little clarification (8 replies)
- Long sleeves and sweaters at the gym (31 replies)
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- Time off (5 replies)
- Cardio/ lifting in one day. (2 replies)
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- biceps!? (18 replies)
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- toomuch? too little? (1 replies)
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- flat bench sucks? (16 replies)
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- Over training (6 replies)
- Tendon/ligament Strength (6 replies)
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- how many X a wk do U work ur muscles? (13 replies)
- Cutting workout routine (2 replies)
- Heavy leg days (27 replies)
- Need helping triggering back growth! (9 replies)
- Is my work out routine ok? (0 replies)
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- Belt for your lifts (5 replies)
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- Puking at the gym (12 replies)
- Lifts for upper chest (outer) (19 replies)
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- Split question. (12 replies)
- how often for each muscle group? (24 replies)
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- Vince Gironda 8X8 for rehab (8 replies)
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- soreness (8 replies)
- Help...Chest Won't Grow! (11 replies)
- dodgy shoulder, creeks and cracks when I do shoulder press (painful) (2 replies)
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- CrossFit questions ? (25 replies)
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- Overtraining..? (5 replies)
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- When to stop bulk and cut. (4 replies)
- Advice on fasted cardio. (0 replies)
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- delts (12 replies)
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