WORKOUT AND TRAINING [Archive] - Page 10 - Anabolic Steroids

Cycle Workout plan (1 replies)
having trouble getting them boulder shoulders, any suggestions. (14 replies)
can you train for hyperplasia? (2 replies)
My style (5 replies)
Big traps. (15 replies)
My Training Approach - Requesting Critiques (0 replies)
Anyone used Baseline's Power/Hypertrophy Routine???? Lets hear how it went!! (7 replies)
Should I do neck exercises? (8 replies)
patellar tendonitis from bad form squats. (2 replies)
My work out Regiment (23 replies)
I worked out at the gym today and went a little too fast... (5 replies)
cardio ???? (11 replies)
does anyone "coach" other lifters in the gym? (15 replies)
Chest (0 replies)
6day double chest and back (5 replies)
What do you guys think of this split? (5 replies)
Exercises for chest mass/definition. (2 replies)
Critique/Help My Routine (1 replies)
First Cycle - NEED HELP WITH MY ROUTINE. (9 replies)
Please check my working routine (9 replies)
dumbell bench press or bar ?? (13 replies)
Changing from bulking to cutting (4 replies)
Good push up and pull up workout? (1 replies)
Bicycle to the gym (8 replies)
Diagnosed with borderline MVP (0 replies)
Cardio (5 replies)
Push Pull Routine Tips (2 replies)
What can I expect from this? (11 replies)
Great side delt exercise - video (27 replies)
Lifting while on cycle (5 replies)
Smith machine squats (13 replies)
dead lifts and legs (11 replies)
does working out lower your testosterone? (15 replies)
Tricep width (24 replies)
Squat Plateu (11 replies)
Need some traing advice on my routine (0 replies)
Posterior Delt. exercises with impingement (6 replies)
Bucks Bicep Basher - Buck Norris Youtube Channel (16 replies)
test e tren a bulking regime... (4 replies)
Hard time growing wider lats (15 replies)
bent over row/t-bar variation (5 replies)
problems not burning out (9 replies)
Bucks Shoulder Shredder - New Youtube Channel ( Buck Norris) (13 replies)
DB bench (3 replies)
Building muscle and running (7 replies)
Which routine now after SS? (5 replies)
Workout plan for first cycle? (6 replies)
2 month bulk question (2 replies)
Smith machine vs free weights (18 replies)
Workout help (8 replies)
cardio weights vs weights cardio (6 replies)
Deload (7 replies)
workout plan for cutting (5 replies)
do i deload durring a cycle or just continue blasting (5 replies)
Decline Barbell Bench Press - can't unrack the weight... (10 replies)
best ab workout please post yours (3 replies)
WHAT IS THIS PAIN!?!?!? You guys ever had this?? (7 replies)
In between cycles...any advice to help with dropping BF? (13 replies)
Learn how to train - High Intesnity Training (185 replies)
obliques and abs problem!! (7 replies)
cardio and bodyfat ???????? (6 replies)
When to use a weight lifting belt and how to do deadlifts!? (13 replies)
Bulking (4 replies)
Days in the gym on cycle (5 replies)
struggling with back (22 replies)
Need a little clarification (8 replies)
Long sleeves and sweaters at the gym (31 replies)
Pre exhausting? (9 replies)
What does "Shoulder Width Apart" mean to you? (3 replies)
Skull crusher/Close grip bench? or bothhh?? (17 replies)
Heavy lifting vs light weight (7 replies)
Vascularity (19 replies)
Time off (5 replies)
Cardio/ lifting in one day. (2 replies)
what is best way to train though PCT heavy or light high rep? (2 replies)
Full Cutting Routine (10 replies)
biceps!? (18 replies)
Cardio vs. Lifting (3 replies)
workout change (0 replies)
toomuch? too little? (1 replies)
Routine suggestions for gaining max muscle on TRT (45 year old) (4 replies)
flat bench sucks? (16 replies)
How do yal feel about amount of time spent working out? (9 replies)
Over training (6 replies)
Tendon/ligament Strength (6 replies)
Anyone ever have a hard time achieving a pump on bicep day? (14 replies)
how many X a wk do U work ur muscles? (13 replies)
Cutting workout routine (2 replies)
Heavy leg days (27 replies)
Need helping triggering back growth! (9 replies)
Is my work out routine ok? (0 replies)
Wide Reciever needing workout routines plus diet plans (0 replies)
Belt for your lifts (5 replies)
Strange Sub Q water retention or fat stores? (pics incl) (0 replies)
Puking at the gym (12 replies)
Lifts for upper chest (outer) (19 replies)
Muscle growth and shape (14 replies)
Split question. (12 replies)
how often for each muscle group? (24 replies)
Optimal lifting weight (4 replies)
Vince Gironda 8X8 for rehab (8 replies)
Training Routine - Just got back into lifting (2 replies)
Developing chest (8 replies)
Going on cycle- check my routine! (3 replies)
soreness (8 replies)
Help...Chest Won't Grow! (11 replies)
dodgy shoulder, creeks and cracks when I do shoulder press (painful) (2 replies)
the day after a workout do you have to feel sore in order to grow? (9 replies)
Chest twice a week? (22 replies)
CrossFit questions ? (25 replies)
Cardio during bulking?? (22 replies)
Overtraining..? (5 replies)
What am I doing wrong?????? is it just bad genetics? (2 replies)
lats and pecs (2 replies)
Front Squat or Overhead Squat (4 replies)
Pain in wrist (maybe in bone) while doing seated preacher curls (2 replies)
When to stop bulk and cut. (4 replies)
Advice on fasted cardio. (0 replies)
DTP Dramatic Transformation Principle (0 replies)
Bulking workout ideas (8 replies)
Switching to a 3:1 protocol (8 replies)
Weighted abb vs bodyweight (0 replies)
high reps vs low reps (12 replies)
supersets and blood pumps (10 replies)
Muscles take 48-72 hours to recoup. (9 replies)
Give arms own day? (14 replies)
Advice for better chest growth (28 replies)
Need a Skin Popping Muscle Pumping Bi Workpout (24 replies)
5*5 then 3*3 (7 replies)
Stretching (8 replies)
Cardio advice (19 replies)
Young and Eager and Overtraining (7 replies)
chins (15 replies)
Circuit training (10 replies)
chest problem!! help... (7 replies)
Everyones current split? (10 replies)
Need Help: Cycle/Weight Loss/Workout/Food Sched. (5 replies)
Forearm strenght/ workout....... cure for elbow pain?? Help!!! (15 replies)
Workout Routine (4 replies)
New Workout Toy (wrist & forearm strength) (30 replies)
do you do more volume when on cycle? (13 replies)
Knee wraps to protect your knees... Maybe not... (new study) (3 replies)
MY diet???? wanting to know how to change it up with me work schedule????? (3 replies)
delts (12 replies)
Push pull legs critique please!! :) (5 replies)
(PIC) Do i look like I lift? Beginner (23 replies)
Post your ideal physique (29 replies)
Heavy sweating, perspiration pools. Looking for advice (4 replies)
Pre Comp Advice (0 replies)
Bi question (13 replies)
New routine (4 replies)
back is thick....need width (10 replies)
Upper pecs cycle (11 replies)
Bench plateu (8 replies)
Need some input on my routine. (0 replies)
IS this a great beginners routine? (1 replies)
Tips about cardio (3 replies)
looking for big cannonball delts (25 replies)
Training hands/wrists/forearms ? (12 replies)
Exercises for chest (5 replies)
Push pull legs how many exercises? (4 replies)
Under Developed Tris. (14 replies)
Core workouts (4 replies)
Full body workouts (9 replies)
Stomach (0 replies)
Training while sick (8 replies)
Dumbbell Deads......... (18 replies)
New to the game (6 replies)
cut down bf% (2 replies)
help with weight routine for mma (2 replies)
Fat (9 replies)
Chest is getting stronger but doesnt grow/get the shape i want (11 replies)
upper pec exercises?? (15 replies)
bigger and toned quads (6 replies)
Tampa Fl anyone (0 replies)
Sets and Reps for my routine? (0 replies)
sudden strength loss oO (6 replies)
Help with isolating chest Please (4 replies)
Help with chest please (45 replies)
can NOT for the life of my get my triceps to grow (11 replies)
Cutting....2x 500cal cardio/day. When/how much should I lift? (5 replies)
My new workout (14 replies)
Input on excercise routine (2 replies)
Slingshot Training System (1 replies)
Why Calves seem so unresponsive to growth and gains? (43 replies)
Need help with some basics please (9 replies)
My abs start showing but... (12 replies)
This will make you its bitch (10 replies)
Whats your favorite back workout? (29 replies)
Shoulders (16 replies)
Workout Program Sample? (3 replies)
Small biceps! (11 replies)
Abs question (1 replies)
How do I know I'm gaining muscle mass instead of fat? (4 replies)
Not Training Legs but still wanna put on size (8 replies)
Lat pulldown mid back pain (6 replies)
New training program advice??? (16 replies)
No more evolution (3 replies)
Different workouts (3 replies)
help needed (11 replies)
help quick (4 replies)
Y Press (13 replies)
Leg Day! FML (13 replies)
INSANITY but just for abs... (3 replies)
My Program (15 replies)
Strongman cardio - tyre flipping/ beating (24 replies)
My current football workout. Anywhere to improve. (3 replies)
trap pain (4 replies)
Recommend a MASS gaining workout for an ectomorph please... (5 replies)
Abs qustion for muscleink (12 replies)
What protocol while on pct?! (3 replies)
Whats the best training to gain lean mass (1 replies)
fvck soreness! (2 replies)
Make them abs huge (55 replies)
Bigger traps (18 replies)
feedback on program (5 replies)
incline, neutral or decline fact or myth?? (15 replies)
advice on chest (10 replies)
Am I overtraining??? (11 replies)
Visual Impact Muscle Buliding (0 replies)
decline db replacements. (4 replies)
2x per body part program (7 replies)
Warming up (6 replies)
A year out and need to make a start (0 replies)
Fastest/Most efficient way to lose BF whilst maintaining muscle? (2 replies)
HIIT vs Jogging vs Fast walking? (5 replies)
Beginner Workout Help (4 replies)
Natty Volume vs Frequency (9 replies)
shoulder press (7 replies)
Dips (6 replies)
Are there any Personal Trainers or people who train in Beds/ Herts area? (0 replies)
Getting started: Questions about routines (5 replies)
Shoulder routines (6 replies)
Looking for new Plyo workouts to increase speed and agility (2 replies)
Training Advice while on Test-E/Dbol (0 replies)
New Training Routine (12 replies)
For all you leg press blokes out there.... (13 replies)
Do you train alone or with somone ? (27 replies)
how often should i change my routine (2 replies)
Trying out max-ot (3 replies)
Program (7 replies)
Critique my routine (0 replies)
Thoughts on this routine (10 replies)
anyone tried the HIT MIKE MENTZER WORKOUTS??? (6 replies)
number of exercises (15 replies)
Training muscles (4 replies)
no muscle pain next day (13 replies)
Home gym? (19 replies)
help on my routine thanks guys (7 replies)
One trap bigger than other (7 replies)