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  1. having trouble getting them boulder shoulders, any suggestions.
  2. can you train for hyperplasia?
  3. My style
  4. Big traps.
  5. My Training Approach - Requesting Critiques
  6. Anyone used Baseline's Power/Hypertrophy Routine???? Lets hear how it went!!
  7. Should I do neck exercises?
  8. patellar tendonitis from bad form squats.
  9. My work out Regiment
  10. I worked out at the gym today and went a little too fast...
  11. cardio ????
  12. does anyone "coach" other lifters in the gym?
  13. Chest
  14. 6day double chest and back
  15. What do you guys think of this split?
  16. Exercises for chest mass/definition.
  17. Critique/Help My Routine
  18. First Cycle - NEED HELP WITH MY ROUTINE.
  19. Please check my working routine
  20. dumbell bench press or bar ??
  21. Changing from bulking to cutting
  22. Good push up and pull up workout?
  23. Bicycle to the gym
  24. Diagnosed with borderline MVP
  25. Cardio
  26. Push Pull Routine Tips
  27. What can I expect from this?
  28. Great side delt exercise - video
  29. Lifting while on cycle
  30. Smith machine squats
  31. dead lifts and legs
  32. does working out lower your testosterone?
  33. Tricep width
  34. Squat Plateu
  35. Need some traing advice on my routine
  36. Posterior Delt. exercises with impingement
  37. Bucks Bicep Basher - Buck Norris Youtube Channel
  38. test e tren a bulking regime...
  39. Hard time growing wider lats
  40. bent over row/t-bar variation
  41. problems not burning out
  42. Bucks Shoulder Shredder - New Youtube Channel ( Buck Norris)
  43. DB bench
  44. Building muscle and running
  45. Which routine now after SS?
  46. Workout plan for first cycle?
  47. 2 month bulk question
  48. Smith machine vs free weights
  49. Workout help
  50. cardio weights vs weights cardio
  51. Deload
  52. workout plan for cutting
  53. do i deload durring a cycle or just continue blasting
  54. Decline Barbell Bench Press - can't unrack the weight...
  55. best ab workout please post yours
  56. WHAT IS THIS PAIN!?!?!? You guys ever had this??
  57. In between cycles...any advice to help with dropping BF?
  58. Learn how to train - High Intesnity Training
  59. obliques and abs problem!!
  60. cardio and bodyfat ????????
  61. When to use a weight lifting belt and how to do deadlifts!?
  62. Bulking
  63. Days in the gym on cycle
  64. struggling with back
  65. Need a little clarification
  66. Long sleeves and sweaters at the gym
  67. Pre exhausting?
  68. What does "Shoulder Width Apart" mean to you?
  69. Skull crusher/Close grip bench? or bothhh??
  70. Heavy lifting vs light weight
  71. Vascularity
  72. Time off
  73. Cardio/ lifting in one day.
  74. what is best way to train though PCT heavy or light high rep?
  75. Full Cutting Routine
  76. biceps!?
  77. Cardio vs. Lifting
  78. workout change
  79. toomuch? too little?
  80. Routine suggestions for gaining max muscle on TRT (45 year old)
  81. flat bench sucks?
  82. How do yal feel about amount of time spent working out?
  83. Over training
  84. Tendon/ligament Strength
  85. Anyone ever have a hard time achieving a pump on bicep day?
  86. how many X a wk do U work ur muscles?
  87. Cutting workout routine
  88. Heavy leg days
  89. Need helping triggering back growth!
  90. Is my work out routine ok?
  91. Wide Reciever needing workout routines plus diet plans
  92. Belt for your lifts
  93. Strange Sub Q water retention or fat stores? (pics incl)
  94. Puking at the gym
  95. Lifts for upper chest (outer)
  96. Muscle growth and shape
  97. Split question.
  98. how often for each muscle group?
  99. Optimal lifting weight
  100. Vince Gironda 8X8 for rehab
  101. Training Routine - Just got back into lifting
  102. Developing chest
  103. Going on cycle- check my routine!
  104. soreness
  105. Help...Chest Won't Grow!
  106. dodgy shoulder, creeks and cracks when I do shoulder press (painful)
  107. the day after a workout do you have to feel sore in order to grow?
  108. Chest twice a week?
  109. CrossFit questions ?
  110. Cardio during bulking??
  111. Overtraining..?
  112. What am I doing wrong?????? is it just bad genetics?
  113. lats and pecs
  114. Front Squat or Overhead Squat
  115. Pain in wrist (maybe in bone) while doing seated preacher curls
  116. When to stop bulk and cut.
  117. Advice on fasted cardio.
  118. DTP Dramatic Transformation Principle
  119. Bulking workout ideas
  120. Switching to a 3:1 protocol
  121. Weighted abb vs bodyweight
  122. high reps vs low reps
  123. supersets and blood pumps
  124. Muscles take 48-72 hours to recoup.
  125. Give arms own day?
  126. Advice for better chest growth
  127. Need a Skin Popping Muscle Pumping Bi Workpout
  128. 5*5 then 3*3
  129. Stretching
  130. Cardio advice
  131. Young and Eager and Overtraining
  132. chins
  133. Circuit training
  134. chest problem!! help...
  135. Everyones current split?
  136. Need Help: Cycle/Weight Loss/Workout/Food Sched.
  137. Forearm strenght/ workout....... cure for elbow pain?? Help!!!
  138. Workout Routine
  139. New Workout Toy (wrist & forearm strength)
  140. do you do more volume when on cycle?
  141. Knee wraps to protect your knees... Maybe not... (new study)
  142. MY diet???? wanting to know how to change it up with me work schedule?????
  143. delts
  144. Push pull legs critique please!! :)
  145. (PIC) Do i look like I lift? Beginner
  146. Post your ideal physique
  147. Heavy sweating, perspiration pools. Looking for advice
  148. Pre Comp Advice
  149. Bi question
  150. New routine
  151. back is thick....need width
  152. Upper pecs cycle
  153. Bench plateu
  154. Need some input on my routine.
  155. IS this a great beginners routine?
  156. Tips about cardio
  157. looking for big cannonball delts
  158. Training hands/wrists/forearms ?
  159. Exercises for chest
  160. Push pull legs how many exercises?
  161. Under Developed Tris.
  162. Core workouts
  163. Full body workouts
  164. Stomach
  165. Training while sick
  166. Dumbbell Deads.........
  167. New to the game
  168. cut down bf%
  169. help with weight routine for mma
  170. Fat
  171. Chest is getting stronger but doesnt grow/get the shape i want
  172. upper pec exercises??
  173. bigger and toned quads
  174. Tampa Fl anyone
  175. Sets and Reps for my routine?
  176. sudden strength loss oO
  177. Help with isolating chest Please
  178. Help with chest please
  179. can NOT for the life of my get my triceps to grow
  180. Cutting....2x 500cal cardio/day. When/how much should I lift?
  181. My new workout
  182. Input on excercise routine
  183. Slingshot Training System
  184. Why Calves seem so unresponsive to growth and gains?
  185. Need help with some basics please
  186. My abs start showing but...
  187. This will make you its bitch
  188. Whats your favorite back workout?
  189. Shoulders
  190. Workout Program Sample?
  191. Small biceps!
  192. Abs question
  193. How do I know I'm gaining muscle mass instead of fat?
  194. Not Training Legs but still wanna put on size
  195. Lat pulldown mid back pain
  196. New training program advice???
  197. No more evolution
  198. Different workouts
  199. help needed
  200. help quick
  201. Y Press
  202. Leg Day! FML
  203. INSANITY but just for abs...
  204. My Program
  205. Strongman cardio - tyre flipping/ beating
  206. My current football workout. Anywhere to improve.
  207. trap pain
  208. Recommend a MASS gaining workout for an ectomorph please...
  209. Abs qustion for muscleink
  210. What protocol while on pct?!
  211. Whats the best training to gain lean mass
  212. fvck soreness!
  213. Make them abs huge
  214. Bigger traps
  215. feedback on program
  216. incline, neutral or decline fact or myth??
  217. advice on chest
  218. Am I overtraining???
  219. Visual Impact Muscle Buliding
  220. decline db replacements.
  221. 2x per body part program
  222. Warming up
  223. A year out and need to make a start
  224. Fastest/Most efficient way to lose BF whilst maintaining muscle?
  225. HIIT vs Jogging vs Fast walking?
  226. Beginner Workout Help
  227. Natty Volume vs Frequency
  228. shoulder press
  229. Dips
  230. Are there any Personal Trainers or people who train in Beds/ Herts area?
  231. Getting started: Questions about routines
  232. Shoulder routines
  233. Looking for new Plyo workouts to increase speed and agility
  234. Training Advice while on Test-E/Dbol
  235. New Training Routine
  236. For all you leg press blokes out there....
  237. Do you train alone or with somone ?
  238. how often should i change my routine
  239. Trying out max-ot
  240. Program
  241. Critique my routine
  242. Thoughts on this routine
  243. anyone tried the HIT MIKE MENTZER WORKOUTS???
  244. number of exercises
  245. Training muscles
  246. no muscle pain next day
  247. Home gym?
  248. help on my routine thanks guys
  249. One trap bigger than other
  250. Suicide grip
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