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  1. what do you guys this of this Routine?
  2. Fat Burning????????
  3. question about changing workout each week?
  4. MD2000's Excercise and Dieting Routine!! Peep and Critique Please!
  5. im wondering..
  6. does sex have a effect on your lifting the next day?
  7. need good excersies to grow bottom of chest!
  8. Workout Critique Please...
  9. is my trainning compleatly wrong?
  10. 2 quick questions...
  11. Max-OT
  12. WorkOut Schedule. Pls Help.
  13. (Question) Best Cardio workout?
  14. question about burning fat?
  15. Dorian's Workout or aka H.I.T
  16. Insider Contrast Training, somebody help
  17. how many sets for big body parts?
  18. whats the most effective way of maintaining while dropping BF
  19. Need Enery Booster 4 Morning Cardio
  20. I need to go ALL out, suggestions..
  21. Chest isolation
  22. Weak Point Training??????
  23. chest workout help
  24. Gains to good to be true...
  25. Oh my fu#@ back help. plez
  26. Wont be online for 8 weeks, wish me luck!!!
  27. dips
  28. need to know
  29. hi or low for mass
  30. deadlifts, duh?
  31. Will This Work
  32. Jixxer's Journal
  33. New Member - Work Out Cycle Question
  34. Wife (Girls) needs help??
  35. What Size for Ham Strings and Calves?
  36. has this happened to anyone?
  37. morning cardio
  38. swimming pump
  39. Odd pec question
  40. Abs
  41. Need A whole lotta help
  42. week off?
  43. whats the difference???????
  44. New plan
  45. HST Training
  46. foot injury
  47. switching my workout
  48. do i need more rest/recovery?!
  49. Best Cardio Workout
  50. Result of Strength Training With Ganglian Cyst?
  51. How do you work out out during cutting?
  52. my new workout
  53. How many of you do an unnecessary exercise because of a nearby hottie?
  54. From disabled to Gym Rat
  55. post your training cycle!
  56. Here i am at the police academy, my workouts are awesome
  57. Deadlift Questions
  58. Best Time of Day for Cardio?
  59. Back Injury
  60. Stretching
  61. How's My Training Split?
  62. Is sex bad for bodybuilding??
  63. A week off
  64. What the f*ck is going on??
  65. No more gyms..And routine
  66. Crepitus
  67. Any advantage to training with a partner?
  68. Chest and tris twice a week?
  69. some one hook me up with a workout
  70. Is this normal?
  71. cant millitary press
  72. Comments on my Routine?
  73. my flexibility sucks
  74. Should I split muscle groups?
  75. really confused
  76. body resistance????
  77. I need a workout routine
  78. Question about am cardio
  79. Arms,,, 1 workout or 2?
  80. 1 week off
  81. traps
  82. My Training Cycle
  83. shoulder/traps/back workout
  84. Lagging legs!!!!
  85. am i overtraining?
  86. if i shouldn't squat............???
  87. How much do you alter your workout while ON
  88. Losing weight cutting up help
  89. losing motivation
  90. Do you buy this?
  91. Lat Excersize?
  92. New Workout Routine
  93. pyramid down w/ biceps
  94. Push pull or push push
  95. Help with stretching excercises!
  96. help!my routine is on my left because its not right!
  97. arm help
  98. Cardio question.. help me out bros!~
  99. Someone please pick apart my workout
  100. Shock Your Body Work Out?
  101. same weight to failure
  102. food question plz read
  103. The Bodybuilding Truth
  104. Cooked Calves--in Under 4 Minutes
  105. Help with deadlifts
  106. Question for the Ladies???
  107. Hypnotism and training . . .
  108. Cardio twice a day?!?!
  109. Outer thigh development
  110. Serious sleeping problem?!?!??
  111. Hitting Inner Tricep?
  112. I Have Diabetes....help Me Out!
  113. flat bensh press in bodybuilding
  114. Ab's Routine
  115. rotator cuff
  116. just wanted to know something about my chest workout
  117. heavy light split each muscle per week
  118. I want to buy A smith Machine
  119. German Volume Training
  120. squats
  121. Back Exercises
  122. Breakfast after cardio ???
  123. Mods and vets, need some sound advice
  124. fixed my workout
  125. Deadlifts
  126. Tricep Pain!!
  127. Eating while working out?
  128. Hammer Curls
  129. Newbie here, first question on this board!!!
  130. Intense Biking / Running for Cardio?
  131. hey everyone, I'm new to the boards.
  132. Help
  133. #1 Mass Building Exercise!!
  134. Double Chin?????
  135. Supercompensation curve and frequency
  136. lagging left bicep question
  137. This is how to find your max without maxing
  138. I need a good workout...
  139. Looking for a workout partner in Singapore
  140. For those who want a power routine
  141. shoulders lagg
  142. deadlifts
  143. Workout Frequency on Gear as opposed to Off
  144. do you do military press behind or infront of head?
  145. Natural Bulking Summer
  146. Congradulations D!
  147. torn ligaments
  148. Cut Cycle
  149. my wrokout split
  150. Maintaining goals post cycle
  151. Plate Tradition
  152. forearm pain on curls, need help
  153. begin to cut?
  154. New chest/tri workout...plz critique
  155. EMS/TENS UNITS -Muscle Stimulation
  156. Workout Routine Queries
  157. give me the best workout for triceps, biceps and back, Please.....
  158. Cutting / Mass Gaining Work outs.
  159. cardio while still on a keto diet?
  160. How do you guys fight the gym burnout?
  161. my body fat
  162. biceps 2x a week?
  163. restarting gym after 20 days off
  164. personal trainers license
  165. Gym Rant
  166. HIIT - what to do it on??
  167. Workout Program Critique (its been a while)
  168. bubble butt
  169. upper chest needs help
  170. Need help with new workout routine
  171. Glutes and calf's issue
  172. Lifting Music
  173. Question re: "Pump"
  174. Pyramiding, question...
  175. music
  176. Working out while on
  177. Can't seem to lose weight
  178. Muscle Fibers???
  179. Muscle fatigue...leading to nausea?
  180. how much cardio
  181. Need a new work out program!!
  182. once a week workout...confused???
  183. Qucik Question about R-ALA
  184. "Explosive?"
  185. critique a noobs workout routine
  186. Here is my workout and approach, correct me if I'm wrong
  187. Hey Warrior, been on Charles P website lately?
  188. Quad Pain
  189. i'm all fucked up!
  190. Each muscle 1x a week?
  191. deads instead of squat?
  192. All lifting questions answered
  193. Strange routine that's working for me
  194. squat injury
  195. need to build upper chest.....?
  196. x-size software
  197. Escalating Density Training (EDT)
  198. shoulder lever press
  199. Question about Resting?
  200. My workout and cardio exercise question
  201. How much cardio do you do during a bulking diet/cycle?
  202. Fat Loss
  203. am i switching up my work out to much?
  204. My workout routine is pretty bad, tips please?
  205. 216lbs of Muscle?
  206. eat breakfast b4 workout?
  207. Shoulder Pain With Bench And Lateral Raises!!
  208. My new chest workout is unbelievable!!
  209. vacation
  210. how many sets for traps....
  211. Cardio/Liftin?
  212. Bodyfat Checked Before or After Cardio?
  213. Swimming??????
  214. Start up workout
  215. Help: Hurt Arm in the middle of my first Cycle
  216. Make Em Hard?
  217. basics of superset workout
  218. chest day help
  219. when to increase weight?
  220. Cardio, high or low intensity for fat loss?
  221. personal training certification?
  222. Extreme quad cramping...
  223. change cardio routine?
  224. bent-over row
  225. Solid Heart Rate Monitor?
  226. Hammy Glute?
  227. The REAL Gym Rules You'd Like To See
  228. Increase my Bench
  229. making your calves wider
  230. Bicep Increase - Noob speaking
  231. Anabolic review workout
  232. stress fracture
  233. what do you guys think?
  234. chest and shoulders (help)
  235. widening biceps
  236. Cardio what a bitch
  237. cardio question
  238. what about these
  239. Cardio?
  240. HELP ME work my Schedule!!
  241. No bicept soreness
  242. Hello...Ab and other questions
  243. why aren't i bigger?
  244. do you train 5 days in a row?
  245. to failure or not to failure?
  246. Wanting to get lean
  247. Wanting to get big and compete
  248. When should I lift?
  249. im really sick of my puny guns
  250. Squat 'till you drop
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