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  1. Inexperienced needing help
  2. Vinlander's Workout Log
  3. HST training routine
  4. Cardio and Lifting
  5. Leg Day Baby!
  6. Where are you at?
  7. hypertrophy specific training
  8. can somebody please help ?????????
  9. New workout routine
  10. Newbi light weight would apreciat suggestions on routine for bulking?
  11. Dubs+ on the arms!
  12. EDT Training question
  13. Hamstrings
  14. Cardio on empty stomach bad idea?
  15. Overtraining?
  16. Quick question
  17. Please advise me on my workout
  18. 5x5 and 10x10 training
  19. push pull leg push pull ? what do you guys think of this routine?
  20. Elliptical Machines
  21. Cant squat , what happened to my knee??
  22. Comments on my new split program
  23. Morning Cardio and ECY
  24. Narkissos... I have lagging Hams!!!
  25. Skipping rope
  26. training while sick????????
  27. Eccentric speed
  28. Anyone try Bill Star's 5x5 program?
  29. What Would You Suggest?
  30. new program needed
  31. Workout in AM or PM?
  32. bike cardio
  33. Squat question
  34. Your Best Workout Routine.......
  35. Another Dead Lift Question
  36. Fore Arms
  37. cardio correctly?
  38. Interesting read: Reach the next level
  39. question about AM cardio
  40. how much cardio do I need? test winny cycle
  41. Calves
  42. Cardio?
  43. Triceps!!!
  44. quick cardio ?, need to lose about 1-2 more percent
  45. NEED HELP! CHEST IS LAGGING and Won't GROW
  46. Cant do preachers curls =(
  47. fullbody workout please critique
  48. Overtraing Body
  49. working out after midnight?
  50. lats
  51. Understanding Bodybuilding?
  52. static rotator cuff exercises
  53. Push/Pull Routine critique
  54. Hit Hst???
  55. should I do cardio(running) a few hours after workout or not at all that day?
  56. Reps, Sets, Movement Speed
  57. spread
  58. Upper back
  59. Is this overtraining?
  60. Cardio treadmill
  61. Training correctly???
  62. Smart approach to the Abs
  63. Love cardio!
  64. shocking the mucles?
  65. Quads failing to recover!
  66. Cardio on an empty stomach and after training
  67. Neck Bridges?
  68. electric muscle therapy machines
  69. New Split, keeping it simple.
  70. Stiff Legged Dead Lifts
  71. I usaully lift three times per week but?
  72. Running Time
  73. Back day and Deadlifts
  74. deads
  75. OK, something's just not right...
  76. ? Regarding Target Heart Rate
  77. problem.
  78. Chest
  79. 1 year, 3 months to Transform
  80. Tighening up mid section!
  81. BACK for MASS!
  82. Maximuscle workout
  83. VERY skinny wrist and forearms...
  84. tips to become more vascular!!!!!!!HELP
  85. Working out 5 times a week
  86. 34 pounds in 28 days, is this guy nuts?!?!?!
  87. I went from 11%bf to 29% bf… Help
  88. Critique my Workout Regime :)
  89. Critique this 5x5-inspired chest workout, please...
  90. training abs????????need some feedback
  91. 4x a week max?
  92. Is there anything huge Im missing?
  93. 3 Day split, Look ok?
  94. can I still get big in the army
  95. Building Muscle at the Center of Your Chest?
  96. anyone lift twice a day?
  97. Biceps
  98. Two presses two laterals
  99. Cardio & Workout...
  100. hi-rep squats... lower back pain??
  101. Lagging triceps
  102. on cycle workout need help
  103. Cardio with fan on or off?
  104. Minimum recovery time..
  105. is this to much?
  106. How do I hit the upper/inner pecs more effectively?
  107. How to Get that V look on your pelvis?
  108. optimum heart rate
  109. Biceps
  110. hams
  111. The fat around the mid-section question
  112. exercies that girls love?
  113. Last weeks Workout
  114. Anyone out there willing to be an online trainer?
  115. Hard back routine
  116. Cardio/Fat Burn/ Heart Rate
  117. Cardio Dilemma...
  118. Abs Workout
  119. Back injury- Need a new routine
  120. Pec muscle exercise?
  121. Cardio again
  122. abs
  123. Im Finally Back!
  124. why do my Elbows always start hurting?
  125. squatting issues
  126. Cardio training for 1.5 miles in 10mins
  127. Maxin Out
  128. easy to nav. Journals..
  129. Info needed PLEASE
  130. My pant size went up?!?! Lower back TOO wide from DEADLIFTS/SQUATS
  131. wrist straps
  132. AM cardio w/abs?
  133. Cardio cal counting on the machine
  134. Sore Lats
  135. Mixed messages :( Strength Routine vs Bulk Routine
  136. Starting the gym monday hardcore
  137. Deadlifts Hyperventolate
  138. Off-season workout
  139. Anybody use Upper/Lower split?
  140. Iron Man's Hit Routine questions/critique
  141. upper inner chest imbalence?
  142. shoulder question
  143. sprints
  144. Belts to help trim up mid-section
  145. Set a day just for Abs?
  146. same muscle workout everyday?
  147. question about cleans/jerks/snatches
  148. Work out Critique\ please help make it better
  149. starting the gym in 3 hours
  150. Cardio
  151. Knee pain doing squats.
  152. Not sure where to ask this (Strength vs Bulk)
  153. Getting my strength back!
  154. Love Handles
  155. Deep Question
  156. Birkham Yoga
  157. Abs
  158. Workouts on AAS
  159. outer tricep head
  160. Does anyone know a good workout with dumbells?
  161. Can work be cardio?
  162. Max OT question
  163. Whats Better Treadmill, Elliptical, Lifting Weights?
  164. inevitable 6 hours of cardio a day...
  165. I'm fat, I wanna lose weight!
  166. Need Help!!!!!!!!!!!!!!!!!!!
  167. Iron man routine starting soon.. Critique
  168. What do you guys think of this workout?
  169. left bicep much weaker then right, help
  170. shoulders/bias, what to do first
  171. swimming
  172. pressure in ear
  173. Couple Questions
  174. Workout Critique
  175. Let me know
  176. Please critique my w/p.
  177. This IS Impossible!
  178. Cardio after WO
  179. bench struggle
  180. Training program
  181. Calves, calves and more calves.
  182. Muscle size vs muscle strength
  183. I need help with lats
  184. Best Technique I have found in 4 years
  185. Cardio
  186. Intensity through the roof!!
  187. don't know what all the exercises are
  188. morning fat loss.
  189. Does cardio benefit building muscle
  190. Calisthenics along with weights..
  191. cardio help
  192. back stretch
  193. always soar..
  194. i need some ideas
  195. my 16yr son started w/o with me..any advice?
  196. cardio after lifting
  197. Would I lose muscle in army (basic training)
  198. Working on my ABS..
  199. Deadlifts
  200. Pecs definition
  201. tendonitis in elbow
  202. Max OT Cardio question
  203. Training 5 times a week twice a day
  204. need help with workout plan
  205. Cutting comes over Bulking? why?
  206. Pumped Volume (Muscle &Fitness)
  207. A lil of the subject
  208. Broading Your Chest
  209. shoulder help!!!
  210. need help and advice for my shoulders
  211. Why ive stopped growing
  212. training volume.
  213. Magazine Routine--overtraining?
  214. Critique my Lifting Schedule
  215. Lifting Schedule
  216. Beach Body
  217. how to train for hypertrophy & routine critque please.
  218. Bulking
  219. My Workout, Please Critique
  220. Is this true about cardio?
  221. first stiff legged deads.... owned
  222. stretching during workout
  223. Shoulder saving exercise?
  224. Whats going on with my chest???
  225. Changing your routine
  226. Dave Pulumbo article in MD this month
  227. TOMMYZX6Rs workout routine
  228. am. cardio during off
  229. Chest Day After Back
  230. Rear Delt/Chest help!!
  231. Shoulder Help
  232. need some workout feedback, positive and negative
  233. empty stomach cardio
  234. Training each day of the week
  235. one muslce group per day?
  236. Leg strength
  237. Best Grip for a Powerful Bench
  238. New workout please critique
  239. FLEX's HUGE Routine
  240. 5times5 routine
  241. Busted!
  242. over training?
  243. workout:Makes u eat more?
  244. Squat Alternitives
  245. 1 week off, aching all over- Do you train?
  246. cutting and adding muscle at the same time
  247. Pain Relief...
  248. D.C. Training
  249. Grip Help
  250. Where your 2 pecs meet.
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