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  1. Cardio First thing in the morning
  2. West side training?
  3. My chest is out of proportion
  4. Cardio after Weight Training?
  5. Should leg day really be this bad?
  6. New PR
  7. Proper bench press form
  8. Shoulder joints get sore before Im finished with chest WO
  9. My new Ironman HIT routine
  10. Cardio on Test?
  11. Chest Help
  12. Need help with chest development
  13. Chest6's Workout Log
  14. Thin Wrists
  15. Helium3's workout routine!
  16. EXTREME WEIGHT LOSS - Progress Log
  17. Shoulder Pain While Working Chest
  18. Calling out DFHT users!
  19. Breathing and Squatting: Never got it down!
  20. working five days verses 3 days
  21. good company for cardio equipment
  22. Wrist problem
  23. question about deadlifts and squats
  24. cardio day after leg training...
  25. Knee problems from Squats
  26. bulk b4 dieting or not?
  27. No biceps? :-(
  28. Does anyone know anything about the 5x5 program?
  29. WARNING...Don't do what I Did..
  30. Taking all sets to failure
  31. Getting rid of the gut
  32. Leg Focus - Vastus Lateralis
  33. dumbell presses vs millitary press
  34. Critique my new Workout
  35. How Hard Is It To 70% MHR?
  36. tips for width
  37. Iron mans HIT program, whos all tried it?
  38. Extreme Weight Loss - PLEASE Help
  39. target heart rate?
  40. training five days verses 3 on and 2
  41. Need help! need some imput
  42. BACK DAY...too many sets??
  43. Dumbell Press only! why no Bench?
  44. Where can I find a PT that will put me through my paces
  45. Overtraining or just increase in test levels?
  46. i have no chest or bi's!!!!!
  47. Belt for deads?
  48. Benching on the Floor
  49. Cardio And Abs??
  50. Lets get it going! (Help needed)
  51. wrist locks or wraps?
  52. self spot
  53. Question about Traing Methods?
  54. Once A Week v. Twice a Week
  55. Sloping pec 'syndrome' - Help with the upper pec
  56. Help Me Please!!!
  57. Should you take a week OFF from training once in a while??
  58. Hey Bro's Please Critique My Work Out
  59. building stamina quick and easy
  60. Plateau..Can My Body Just Not Do Anymore?
  61. Mental block on bench press
  62. shoulders hurt when doing incline dbs??
  63. workout critique plz
  64. my workout. plz critque.
  65. Ouch!, Butterflys!
  66. Holy crap what happened here! 30 rep hack squats...
  67. What causes excessive gas from working out?
  68. Overtraining?! (routine posted inside)
  69. Need help
  70. y?
  71. A quality Stayinstacked workout tip
  72. lifting routine while on GEAR
  73. anyone here heard of Crossfit
  74. Who says high rep bicep training wont put some solid size on your guns?
  75. Need Major Help With My Chest
  76. Squats:parallel or ass to grass?
  77. need some feedback on my training?!!!
  78. i am good to g
  79. Negative Pullups?
  80. is this an imbalance??
  81. At a plateau...
  82. lean mass routine
  83. abs....wtf!?
  84. Need insights on Circuit Program
  85. My new cardio workout.
  86. Best Time to Stretch?
  87. Non weight training
  88. Non weight training
  89. Time to cut. Should I do CaRDiO???
  90. Why is Cardio so Important while bulking?
  91. freeweights vs. bowflex(machines)??
  92. Personal Trainers forum??
  93. A Good Bicep Burn
  94. Workout/Cardio
  95. when im on steroids???
  96. Gained 40 lbs.... time to cut.... workout routine still okay?
  97. Need Help with definition and bigger arms/abs
  98. Anyone do Squat-Lifts?
  99. Workout opinions requested:
  100. Squat Variation Question
  101. Cardio and Basketball
  102. old style hack-squats w/ barbell
  103. Please Critique my Post Cycle Power Workout
  104. Workout Logs
  105. Bad back
  106. awful feeling during workout
  107. Bench Press Advice
  108. Bicep, wrong pump?
  109. getting to 70% MHR
  110. HIT Workout Routine?
  111. AM cardio heart-rate question.
  112. POLL: Leg workout, Bike Ride, or both?
  113. Morning cardio...Hit it immediately or wait 1 hour
  114. much needed training info
  115. Training routine while on Phera plex
  116. diet + routine needs some help
  117. Need a simple answer. Can I lose fat and still gain strength?
  118. need some quick help
  119. improving weaknesses
  120. back mass
  121. Chest twice a week?
  122. Trying unusual routine, what do you think?
  123. Front Delts sore after Chest workout
  124. Anyone ever do grip work during cardio?
  125. New Workout, any help would be much appr.
  126. Back Workout: Which is Better
  127. If You Bench 350 + pounds....
  128. Bench Press versus bodyweigh
  129. Cardio question
  130. Hammer curls
  131. >> MEDIAL DELTOID << struggled for years with it, can you help?
  132. Form on Inlcline BARBELL press
  133. Specific Trap Development Question
  134. help with deltoids
  135. Lower Back Pain???
  136. Chest split
  137. What do you think?
  138. deads
  139. Help with Abs?
  140. Overtraining
  141. Any of you bros go twice a day?
  142. Where Can I Get A York Power Station 3000 ?
  143. Lagging shoulders, bad.
  144. How do you fel after cardio?
  145. Squat help!
  146. Trying to gain width on Biceps
  147. Bicep Curl Question
  148. My "strength loss, need it back" log
  149. i think that I have discovered my flaw.
  150. Need a good routine for arm day
  151. 2 months...can i do it?
  152. Critique My workout
  153. 5 to 6 daya week workouts
  154. please comment on new routine
  155. Getting stronger, but no size
  156. Sore muscles.
  157. Loosing weight, help please
  158. Help With New Split, Need To Add Legs And Incline Bench
  159. --help with running-- my fatass needs to get in shape!!!
  160. cardio: how many times??
  161. MOtivation
  162. lat workouts
  163. Massive Lower Body w/o Weight Lifting.
  164. Doggcrapp
  165. kickass calve exercise
  166. How much cardio?
  167. heavy curls/ light concentration curls ???
  168. muscle loss
  169. squats
  170. Strength gains while cutting?
  171. 60%-70% Mhr?????????
  172. Most Effective Shoulder Workouts
  173. HIT help....Please.
  174. Please critique my split you guys
  175. The New High Intensity Workout ...By ellington Darden
  176. Tried a new exercise the other night......
  177. Squat & Deadlift Question
  178. The King Is Here!
  179. ..EXACTLY what muscle group is worked while doing PULLOVERS?
  180. My current workout
  181. Never sore...
  182. Iron Man HITs program
  183. Strength Loss.
  184. help!
  185. Chest/Shoulder Workout Routine Question
  186. how many sets do you do?
  187. The Training Journal of Your Average Joe
  188. Ecto afraid to do Cardio
  189. same time every day
  190. Rear delt w/ back or shoulders???
  191. what the hell is wrong with me?
  192. Biking???
  193. How many times/week do you train legs?
  194. Who else has got this Problem....
  195. Body Fat Composition Water displacement
  196. Dead lift
  197. Bench press problems
  198. Possible Hernia from squats.
  199. Cool Site
  200. Chest/back
  201. Optimized Volume Training
  202. Sore After Workouts...
  203. How Long Should I Lift?
  204. flexibility
  205. workout schedule?
  206. My Workout/Bulking Log
  207. Is it possible?
  208. clen and cardio
  209. Running while aching
  210. Work out goals
  211. How much Cardio???
  212. Water bottles
  213. Workout then cario then shake?
  214. How do you feel about Cardio?
  215. Dumbell Deadlifts
  216. needs bulging biceps
  217. Body Builders & Leg Work Out's
  218. Gatorade???
  219. The Yoke Lifts
  220. New Work our routine needed
  221. working out wrong....
  222. Your views on my new workout
  223. flat bench (give me a lift)
  224. electric muscle machine
  225. Workout Critique
  226. How is this for a shoulder workout?
  227. Shoulder Blades
  228. Sd Cycle, Always Heavy Weights Or Only Midweights
  229. Oh Oh Oh!! Tai Excited!
  230. good article on overtraining
  231. Please critique my leg routine
  232. Want to blow up your iron quads? Look here for SIZE!
  233. Nark, This is what I came up with...
  234. Workout for tricep mass
  235. has this happened to anyone?
  236. Bicep Routine????
  237. i heard it pop then i said oooo s**t
  238. Hard Time Targetting Lats
  239. getting fat in my stomach
  240. Chest work twice a week
  241. crappy arms or not so?
  242. new routine ?
  243. knee pain....lunges?
  244. dad needs help!!
  245. deadlift-315 for 4
  246. ALL cables
  247. Back and Calves
  248. whos a personal trainer?
  249. Burn Fat?
  250. Training to failure?
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