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  1. Xanax
  2. What the *u@k?
  3. hit muscle twice a week now?
  4. Just got back into the mix of things. need to vent
  5. please critique this plan..
  6. Weights before Cardio
  7. Cardio while Bulking POLL!
  8. help on weight gain,diet exercise pls
  9. Trainning Programme
  10. Muay Thai and Weights?
  11. smith machine weights?
  12. upper middle chest
  13. Abs and Agility?
  14. Very Little Muscular Endurance?
  15. help me lose weight!
  16. Best Barbell exercise for huge cannonball delts
  17. SWOLECAT's leg routine?
  18. Chin Ups
  19. exam prep sites ?
  20. empty stomach?
  21. Shoulder cramps?
  22. Rear delts on back day?
  23. Mass For Abs
  24. Wrist's Hurt/Close Grip Tri's
  25. please critique my workout..
  26. taking measurements
  27. question on my training...
  28. ?? about my training...
  29. training people at the gym
  30. No Chest or Delt Rotuine....
  31. How much is too much (weight loss)?
  32. muscular hypertrophy
  33. Abs and Legs
  34. Strength
  35. here's my routine, help me out.
  36. strength on barbell vs dumbbell
  37. Please Critique This Workout.
  38. Work out for Arms
  39. Routine feedback
  40. Best Mass builders for tri's
  41. at-home leg workout any1???
  42. Whats the best persontal trainer certification?
  43. Starting Supersquat routine
  44. Quick question..
  45. Belly fat
  46. Chest Issues
  47. Traditional bench vs. Free weight bench
  48. Squat Progress...
  49. Chest problems
  50. Old School Arnold Workouts .. Good or Bad?
  51. weird question
  52. Cardio Debate
  53. Bulk up legs with strong cut upperbody?
  54. Dc Training for newbies
  55. 3 Day Split!!!
  56. middle back/rhomboid development
  57. Is there a special way to wrap your knees?
  58. Warming Up Properly
  59. is this true you?
  60. Changes to workout. Feedback please.
  61. Delt Rotuine for Critique
  62. mon-fri split?
  63. ONE Muscle group a day during bulking cycle
  64. overtraining??
  65. How is this workout: Opinions & comments wanted!
  66. My split, please CRitique!
  67. bench contest
  68. IB.D!! Where are your...
  69. newwwbiee
  70. seperating chest and shoulders
  71. whats a good 5 day split?
  72. Sleep
  73. Painfull Vascularity in my forearm, Im worried!
  74. order of workout matter?
  75. Whats your work out??????
  76. offshore workout help
  77. favorite rear delt exercises?
  78. Anyone ever train back and tri's.....?
  79. new split???
  80. DVD's workout videos,, please suggestions
  81. Adding Mass To Chest
  82. Football workout, please critique
  83. Growing again after PCT?
  84. Wide Grip Pull Downs?
  85. doing back 2nd time this week..
  86. 2 X a week
  87. Deads for BACK!
  88. high volume training
  89. periodization program
  90. pre workout legs??????
  91. Back & Biceps
  92. fat burning
  93. chest twice a week?
  94. no-xplode
  95. Interesting - 7 day split......
  96. chest/tricep day help
  97. Anybody do rep contests w/ their lifting buddy?
  98. Biceps and curls
  99. Workout routine.
  100. Bowflex Revolution
  101. Tricep routine
  102. Getting massive lats
  103. Need help on my program
  104. Lower Back Overkill?
  105. Monitering Your Progress
  106. Shrugs - Head Positioning?
  107. Adding size to legs with knee problems
  108. New training program, while i heal..
  109. queation about this idea
  110. Smith Machine
  111. bulk or cut
  112. hurt my forearm doing preacher curl
  113. Chest & Triceps - Help For Tonight
  114. training when doing cycle
  115. D.C. "doggcrapp" training
  116. D.C. "doggcrapp" training
  117. Please Critque my Quad routine....
  118. HIIT Workouts
  119. Hardgainer for traps! Need serious help please!
  120. Twice a day
  121. Trap Thrashing
  122. Traps
  123. My deadlift confusion.......
  124. Lower outer pecs
  125. Too stiff to lift
  126. Pushups help bench?
  127. weight belt?
  128. Best workouts for quadricep mass
  129. Back & Biceps Workout
  130. newbie question
  131. All about abs and the famous 6 pack
  132. eliptical machines for weight loss.
  133. help with chest
  134. lifting on aas
  135. stuck on deads
  136. Leg training and partnering up
  137. Hows my routine -
  138. Chest lagging
  139. How to get Massive Delts!
  140. please critique my workout plan
  141. Gold's Gym OWNS Their Personal Trainers
  142. On DC training, how long do I
  143. Which of these would be more effective for burning fat?
  144. How do I figure out my MHR?
  145. question about umbilical hernia
  146. Leg workout! Please feel free to critique!
  147. Getting more quad mass
  148. big lats
  149. My New bulking Split...
  150. Getting back into it need help
  151. Complete Noob Tips on a workout plan?
  152. **Please Critique my future Routine**
  153. My Workout (Constructive criticism welcome!!)
  154. Cutting Advice
  155. arm growth tactic
  156. my routine pls critize it
  157. Do I need steroids to compete?
  158. Breathing during abs how important is it?
  159. Newbie asking for help....
  160. starting my new cycle, need advice
  161. New personal best
  162. notorious_mem workout routine
  163. seperation in arms???
  164. Weak ass arm
  165. whats the bigger muscle group?
  166. Most Efficient Tricep Exercises?
  167. 10 hours of cardio a week...too much?
  168. Chest Shock
  169. Looking for poiters. Pix included.
  170. Over developed lower chest
  171. new to the fitness forum
  172. How much cardio is too much
  173. bicep?
  174. Traps. Shoulder or back day?
  175. Arm Training
  176. what is microprogression?
  177. Cardio help
  178. How good are sprints?
  179. Squat: flat foot or incline-foot?
  180. How impossible: Bulking after Cutting??
  181. chest doesnt look right
  182. Deadlift
  183. HIT Training - Back/Traps/Bis
  184. Cutting Workout
  185. Workout guide
  186. Preventing long term damage
  187. Woohoo, deadlifted 500/5 today, NO STRAPS!!
  188. I hurt my right pec benching today
  189. critique my 4 day sp[lit...
  190. sore body increase my strength to workout!
  191. workout time
  192. excersises that isolate the horshoe tricep??
  193. My workout for football..critques please
  194. measurements???
  195. My New Sem-HIIT Routine for Sheer.......
  196. spoke with trainer re: hitting mult. heads
  197. returning to squats kills
  198. new training partner new split thoughts please ?
  199. Neck Veins???
  200. need some helpful advice
  201. pushups and crunches every day?
  202. Hips
  203. Mass Deadlift schema?
  204. Read the board rules!
  205. Shoulders
  206. Chest Development
  207. HIT Training - Chest/Shoulders/Tri's
  208. Your OFF Day(s)
  209. Working on symmetry
  210. I'm confused~!~ Bodybuilder physique vs. powerlifter physique
  211. new 5 day split, last one was great...but still looking to improve
  212. Personal trainers In Orange County
  213. Delt width Training?
  214. Working out Chest, Back and Corresponding or Alt?
  215. varying weight training velocity!
  216. Weight Training at Varying Velocities!!
  217. Is this normal?
  218. Possible to work arms 3 times a week?
  219. Leg day/hammy question
  220. Help on Workout/ Bench Press!!!
  221. need help with split
  222. How many cardio sessions while bulking?
  223. How did you cut the cost of your personal training cert?
  224. Wide grip Pulls not doing it
  225. Need Cutting workout basics! help pls
  226. Increasing Weight
  227. new split
  228. Squats - Weekly?
  229. arms
  230. cheast
  231. Turning up the volume on legs.
  232. off-season cardio for cardiovascular improvement
  233. Hes not big he just has a little neck...
  234. Undecided's Offseason Bulking Split
  235. Bench
  236. My new split. Wat do yu think?
  237. I**mfkr (please read)
  238. Instructional video for power cleans
  239. i think i messed myself up
  240. My New Split
  241. cardio and cutting Q's
  242. 5 days a week
  243. Widowmaker's Log
  244. New split
  245. Waist size while bulking
  246. Tri Fit Machine....
  247. good workout for swimming
  248. Cardio and Leg training?
  249. I**, any others on HIT?
  250. effects of sex/ejaculation on workouts
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