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  1. pain in knee cap
  2. How often changing routines?
  3. Where to buy supplements
  4. tough spill in gym today!!
  5. Sprints far better than treadmill?
  6. Reverse overhead dumbell laterals
  7. On Juice, able to train lacking bi's 2x a week?
  8. need help with my delts baddddly
  9. who actually deadlifts
  10. tricepts need help
  11. Want to be tight at the sides
  12. Cleavage Point
  13. Close grip upright rows working better than shrugs
  14. Workout for newbie
  15. Full routine including diet for 15 week bulk.
  16. whats the earliest people get up at for cardio?
  17. Professional Muscle Stimulating Machines
  18. speaking of the gym....
  19. Controlling the belly while bulking??
  20. need help
  21. The SAS Principle
  22. Too Much Pump...
  23. Has anywone had this problem??
  24. Cardio PWO?
  25. Board presses?
  26. PWO nutrition question??
  27. Safety without a spotter
  28. Cardio Debate
  29. Workout EMpty Stomach?
  30. Training for size
  31. How much rest between sets??
  32. Has anyone tried the DC training??
  33. Bi's are never sore
  34. Most effective...
  35. workout plan
  36. Help with Bulking
  37. Sandles in the gym...
  38. I hate the gym!
  39. a little problem
  40. Workout time
  41. leg routiNE
  42. Am I the only one who...
  43. lighter workout during PCT ?
  44. For Mass,Train the muscle once, twice or 3 times a week ?
  45. Help with Traps
  46. fat ass legs
  47. really want to cut but cant get my cardio started
  48. help my stomach quick!! feels weird
  49. Workout Plan
  50. lighter weights?
  51. Abs
  52. Was this the right approach to my cardio
  53. Help with shoulders
  54. Anyone heard of 5 Factor Fitness?
  55. alcohol and training
  56. breaks in training
  57. Injury question
  58. Intensity/Failure....BE CAREFUL
  59. ice or heat after a workout?
  60. I suffer from shoulder impingement sysndrome
  61. CNS Training
  62. This can't be normal
  63. Routine for first cycle
  64. Great Training Method
  65. Leg cramp this morning
  66. Legs growing faster than upper body
  67. What can I work twice a week?
  68. can you guys explain plateau training
  69. stretching
  70. Deads And Squats!! WHATS MY PROBLEM!?!
  71. stronger than me?
  72. max up?
  73. H.R. Monitors on treadmills/bikes, etc.
  74. Overhand/underhand lying extensions
  75. about to go on sust... how is this workout
  76. Help plz
  77. Juice Workout
  78. to legpress or not to leg press
  79. Cardio ideas?
  80. Routine for long layoff
  81. Cardio
  82. Wanting to cut up, but don't know how...
  83. How many days on biceps?
  84. 100's of exercises with illustrations
  85. Forearms
  86. Ideas
  87. Please critique my beginner workout
  88. Bench Dips?
  89. Need opinion on routine
  90. Working Out After Surgery?
  91. obliques
  92. good replacement for good mornings
  93. lower abs question
  94. Searched but couldnt find this on doing deads
  95. dc + max potential lifts ?
  96. Need a flatter chest and gotta get rid of stomach flab..
  97. Recovering from a broken arm
  98. Do most people do cardio while bulking?
  99. Anybody tried dc training?
  100. 4 day split
  101. Eliminating carbs before I sleep
  102. Changing workout What do ya think???
  103. need chest help
  104. Critique the new lifting plan
  105. Bodyparts together
  106. My Workout Routine For My First Cycle!
  107. Need to blow out delts
  108. muscle groups per week
  109. How does Squatting make your arms bigger?
  110. What makes conc. and preacher curls work?
  111. Bench Position
  112. Switch in my delt?
  113. when to do dead lifts
  114. how much on seated db presses?
  115. Cardio and EQ/DBol Stack
  116. Cardio and EQ/DBol Stack
  117. BOWFLEX Any opinions?
  118. Please Help
  119. CORTISOL - Everything you need to know
  120. wow! crazy joint pain all of a sudden. help please!
  121. need new workout again>>>>
  122. Workout help.... can someone help me with this?
  123. Cardio?
  124. Stretching after each exercise.
  125. Workout
  126. New exercise for rear delts
  127. Praise for Doggcrapp
  128. Long distance running
  129. How many days a week?
  130. help out new guy plz?
  131. Shoulders, back from injury
  132. More cardio or more ab exercises???
  133. Delt workout
  134. Help Needed on bench immediately.
  135. Cardio?
  136. Will back/tris and chest/bis work?
  137. Workout Schedule Question
  138. Workout Schedule Question
  139. Losing strength on bench
  140. Between pecks
  141. is going 2 failure on every set 2 much?
  142. Fat burning cardio..
  143. what muscle groups to be worked together?
  144. Problem with bench press?
  145. Cardio Question.
  146. shoulder/tricep separation
  147. What grip hits the rear delts the best?
  148. pec growth
  149. Seated cable rows with palms up grip?
  150. Back
  151. Help: Workout Schedule
  152. Awesome new rep scheme!
  153. sets per bodypart?
  154. Ronnie Curls?
  155. basketball to much cardio?
  156. no time for cardio,read
  157. Post your chest and shoulder workouts Plz
  158. Is this a good workout plan?
  159. cardio during bulking?
  160. can i do this??
  161. Yet another tricep question...
  162. Help
  163. Seeking advice
  164. Hands-Up if you love barbell lunges!!
  165. Wrapping knees need help
  166. abs are a little lacking
  167. Muscle asymetry problem..help
  168. In search of a good cutting program
  169. close grip B grip
  170. Outer Tricep Head
  171. Neck Injury not healing....help!!
  172. chest workout
  173. Close grip upright rows
  174. for abs?
  175. omg im FAT
  176. Buying a belt
  177. How does this 3 day routine look
  178. Rest periods
  179. lat and front raises
  180. when to make transition from cutting to bulking?
  181. Farmers Walk
  182. Been out for a while but rareing to go!
  183. 3 day routine
  184. how much decline on a decline bench?
  185. bis and tris
  186. What's the best excercise to ADD serious MASS to TRICEPS?
  187. 5 mins too much???
  188. Bicep workout
  189. Standing EZ bar curls build peak?
  190. What a waste of time
  191. narrowing my grip for a fuller chest??
  192. Rest Time between sets ?
  193. Good cable ab exercises?
  194. what made your arms grow?
  195. How to grow your neck
  196. Severe pain in the forearms
  197. How To Increase Bench Press Weight
  198. Different forms of lying extensions
  199. dc training question
  200. How to gradually increase intensity???
  201. need some help plz
  202. Need some help, advice on exercise for certain muscles
  203. Running treadmill on incline
  204. Workout Criteque and Help
  205. Body Weight Exercises
  206. Workout to Failure Issues
  207. Measuring Heart Rate for Cardio
  208. Neck Pain with Shrugs?
  209. gymnast training
  210. need help with my symmetry!
  211. How many people train to failure
  212. Priority chest training
  213. Upright rows for side delts?
  214. bench max
  215. day after workouts
  216. Moving Days Around in Split
  217. John Little phone consultations?
  218. Flyes: Shoulder and back position
  219. What do you guys think??
  220. Help with Leg Routine
  221. 460lb deadlift
  222. Low squats = wider hips?
  223. How's this routine..
  224. Ski Calf raises
  225. hi all new guy here
  226. pain in the neck
  227. dc training with dumbells
  228. back injury need help in recovery
  229. Different kind of curls
  230. Need some help cutting
  231. Going through motions
  232. dealing with weaker body parts
  233. Going to have surgery
  234. Quick advice needed!
  235. Tricep Workout Question
  236. newbie needs adjustment
  237. home gym opinion
  238. Need Help
  239. I need help guys
  240. Rest Between SUPERSets
  241. Deadlift question
  242. How often to change routine?
  243. Please check out lifting routine...
  244. Three rep scheme questions
  245. Is my cardio session ok??
  246. dc training
  247. anyone know any...
  248. abs worken out hard mimanal results
  249. training split?
  250. Rep scheme?
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