View Full Version : WORKOUT AND TRAINING
- Question about Heart Rate and calories
- Best/fav cardio equip?
- Trap Help
- triceps!! please respond!!
- need new chest workout
- Out of proportion legs..
- Lats And Shoulders Help Please!!
- mass for chest
- over training???
- Tingling throughout the arms?
- military press
- Bruises from standing calf machine
- Beginner Tips (Basic Leg workouts)
- splitting your workout
- Do you have this problem?
- HARD GAINER who needs to GAIN
- question about cardio
- chest help please
- I need Help!! Pain!!!
- workout question?
- 5 Keys To Building Serious Muscle
- Cable Crossovers
- 2 shoulder presses necessary
- workout question
- Burning muscles at my age?
- Am I a total idiot?
- high or low reps
- I hate my calves
- shoulders help
- My training regime...
- please help me. i think im dying
- I've switched my routine up - and I'm feeling the results :)
- Any ideas on pre-workout energizer?
- how often shoul i workout abs?
- chewing tabacco
- Wrist/forearm pain
- whats wrong with me? im always sweating?
- what to do for traps
- Anabolic review`s own guide to training. Good enough?
- Need Help!
- How to measure biceps?
- ? thinking about a new work out
- question
- Beginner, is this too much?
- what is a good pre juice work out???
- spare tire a problem?
- Ok so I got through the 1st step....
- cardio question
- How Do You Workout The Middle Back???
- Beginner Tip (Forearm Growth!)
- Traps with back or shoulder workout?
- what should I change
- How do I get rid of the fat behind my nipples?
- Invincible??
- Need a new routine
- Good Alternative to Weighted Dips?
- How do you change your workout for cutting cycle?
- Squats To Natural Growth Hormone Production
- Need help with chest
- building bulk?
- shoulder workout
- bulked with chest problem
- A begginers guide to bulking
- How to do the Top Abdominal Exercises Correctly
- trap pain
- measurements for tall guys
- Swiss Ball Presses
- bad back but must do heavy squats
- Training log software !!
- Fighter needs help
- swimming for cardio?
- Quick question
- Arnold Splits
- Shoulder Front raises
- Squats or front squats?
- OK everyone give me their .02
- Tendinitis
- I ran a mile!
- Target heart vrs. resting heart rate
- Training Partner in Brooklyn, NY
- over training my back
- Help with traps?
- Problems with my current split, need advice and critique...
- squatting speed
- wanna bet?
- Collarbone trouble?
- Need Advice About Roid Workout
- exercises for glutes
- overtraining????
- Incline Bench
- confused?
- A comprehensive guide to cutting
- What do you feel like after you have trained you legs?
- Lacking workout intensity?
- seated cable rows?
- Critique my routine please
- Not getting sore after a workout
- Adding mass to shoulders w/out bb or db press???
- why i train 3 days per week heavy and intense
- How Far?
- Needing push-ups,sit-ups routine advice
- need advice please read
- Need Better Lats
- Interval cardio - does it work for you?
- abs working in a cutting cycle
- your cardio best results?
- your help on 4 final weeks of cutting cycle please
- Trying to BULK- But stomach's feeling a bit SOFT!! HELP!!!
- first meal after cardio
- myostatin question
- Do you think my size is pretty normal?
- How Much Do u Think the Wreslers Bench n Squat??
- Ideas
- Overtraining
- Howz this routine looking ???
- Had the Best Leg Workout EVER!!!!!!!
- tricep development
- First workout at regular gym and boy am A hurtin
- Fact or Fiction.... please help!!!
- Arms are cramped help! WTF is goin on?
- Building Quads without leg extensions...help!!!
- Craziest thing happened....
- Endomorph help
- Whats a good shoulder routine
- Straight barbell curls vs ez-barbell curls
- question about bigkevs workout.
- lower lats !!!!!
- Legs lagging HEEUUUGGGE!
- Workout stamina
- bulking up on chest
- cardio problem while on a cutting cycle,info bros
- The Best Songs To Workout Too?
- extra workouts on juice????
- Best Kind of Music To Work Out To Poll
- weight lifting and your heart beat
- help me with cardio
- Weightless Work Outs
- Bicepts slow to grow
- toe IN vs toe OUT?
- Sore Legs
- individual muscle mass exercises
- 6 best ab exercises
- name of that curl belt/bar?
- Redbull before a workout, Who drinks them???
- is this work out routine any good? help
- My 1-AD/NO2 experiences thus far
- Donkey raises
- Anyone ever notice...
- bulking question
- Building calves with no weight?!
- Traps!
- Fux-In the newest Flex
- my workout (plz comment/help)
- Need some real good arm workouts
- New guy, needin' help.
- Coffee while during a workout?????
- Craziest workout you have ever done
- regimens
- 40 mg var
- Aww shyt do i have gyno??
- love handles
- shoulder injury...HELP!
- Attn:powerlifters
- Best calf workouts
- end of my cutting cycle:your help please
- Need Some Help With My Chest
- Got the abs but i got the waist too help!!!!!!!!
- Important question here!
- New memeber
- New memeber
- back/biceps advice
- Mass workout
- skull crushers
- Beginner Tip (Proper form chest, back)
- Bicep Cut
- can anyone do big kevs w/out?
- Need Help Creating a Routine
- Who is right here?
- I need help with legs...
- dumbells or barbell?
- Smaller Hips
- shocking development-- new routine
- Knee Supports while squatting?
- Power lifting VS Normal lifting
- is it possible to move up on bench without going til failure?
- forearms
- pullovers
- Help with Squats for tall guys
- bench press....
- tricep help
- inner pec
- Does AS make you work out harder?
- forearm pains
- Advice needed, please reply
- advice needed please reply
- how much cardio?
- abs question
- Lower Abs Question
- Taking a week off?
- perfect diet for a cutting cycle
- How many reps is enough?
- Bruising on the wrist after workout?
- Efficient Creation of A Six Pack
- Thanks to everyone
- All u guys having forearm pain, check this out
- How accurate are these?
- Asians.......is it true???
- How big are your ankles and wrists?
- All followers of big kevs routine
- UGH... Injured, need help.
- when i curl my dumbell of 30lbs in one hand my wrist area hurts. whats wrong?
- Machine help urgent
- Cigerettes and The Steriod Bible
- what cuts best?
- Warming Up!!!
- Warming Up!!!
- cardio ?'s
- neck
- shoulders workout help
- Working Out Twice A Day?
- Routine for Female
- dominant side bigger
- hammer strength machines are they good for starting up?
- how to cut without lossing weight
- bodyfat formula does it exist?
- Is this true?
- Ace
- Competition training program
- Workout routine counterproductive?
- need a new routine
- New routine, help me out
- Squat Problem
- Rotator Cuff Exercises (Jobes)
- is it o.k. to do cardio in the morning and workout in the afternoon?
- Giant Set Your Way to Great Legs
- DB rows
- Slow reps are Fast reps?
- Beginner Tip (HIGH-INTENSITY AB BUSTERS)
- Beginner Tip (Emphasize the Negative)
- Why Are My Workouts Suffering?
- Increased workouts on AAS?!? Please help!?!
- bodyparts-once or twice per week
- has enyone read this?????????
- cardo is this ok
- ab routine
- what should i do?
- Is AR's workout program any good?
- Hey Guys Wanna Get Stronger??
- sore for too long?
- Morning workouts raising infection risk

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