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  1. Please critique my w/p.
  2. Let me know
  3. Workout Critique
  4. Couple Questions
  5. pressure in ear
  6. swimming
  7. shoulders/bias, what to do first
  8. left bicep much weaker then right, help
  9. What do you guys think of this workout?
  10. Iron man routine starting soon.. Critique
  11. Need Help!!!!!!!!!!!!!!!!!!!
  12. I'm fat, I wanna lose weight!
  13. inevitable 6 hours of cardio a day...
  14. Whats Better Treadmill, Elliptical, Lifting Weights?
  15. Max OT question
  16. Can work be cardio?
  17. Does anyone know a good workout with dumbells?
  18. outer tricep head
  19. Workouts on AAS
  20. Abs
  21. Birkham Yoga
  22. Deep Question
  23. Love Handles
  24. Getting my strength back!
  25. Not sure where to ask this (Strength vs Bulk)
  26. Knee pain doing squats.
  27. Cardio
  28. starting the gym in 3 hours
  29. Work out Critique\ please help make it better
  30. question about cleans/jerks/snatches
  31. same muscle workout everyday?
  32. Set a day just for Abs?
  33. Belts to help trim up mid-section
  34. sprints
  35. shoulder question
  36. upper inner chest imbalence?
  37. Iron Man's Hit Routine questions/critique
  38. Anybody use Upper/Lower split?
  39. Off-season workout
  40. Deadlifts Hyperventolate
  41. Starting the gym monday hardcore
  42. Mixed messages :( Strength Routine vs Bulk Routine
  43. Sore Lats
  44. Cardio cal counting on the machine
  45. AM cardio w/abs?
  46. wrist straps
  47. My pant size went up?!?! Lower back TOO wide from DEADLIFTS/SQUATS
  48. Info needed PLEASE
  49. easy to nav. Journals..
  50. Maxin Out
  51. Cardio training for 1.5 miles in 10mins
  52. squatting issues
  53. why do my Elbows always start hurting?
  54. Im Finally Back!
  55. abs
  56. Cardio again
  57. Pec muscle exercise?
  58. Back injury- Need a new routine
  59. Abs Workout
  60. Cardio Dilemma...
  61. Cardio/Fat Burn/ Heart Rate
  62. Hard back routine
  63. Anyone out there willing to be an online trainer?
  64. Last weeks Workout
  65. exercies that girls love?
  66. The fat around the mid-section question
  67. hams
  68. Biceps
  69. optimum heart rate
  70. How to Get that V look on your pelvis?
  71. How do I hit the upper/inner pecs more effectively?
  72. is this to much?
  73. Minimum recovery time..
  74. Cardio with fan on or off?
  75. on cycle workout need help
  76. Lagging triceps
  77. hi-rep squats... lower back pain??
  78. Cardio & Workout...
  79. Two presses two laterals
  80. Biceps
  81. anyone lift twice a day?
  82. Building Muscle at the Center of Your Chest?
  83. can I still get big in the army
  84. 3 Day split, Look ok?
  85. Is there anything huge Im missing?
  86. 4x a week max?
  87. training abs????????need some feedback
  88. Critique this 5x5-inspired chest workout, please...
  89. Critique my Workout Regime :)
  90. I went from 11%bf to 29% bf… Help
  91. 34 pounds in 28 days, is this guy nuts?!?!?!
  92. Working out 5 times a week
  93. tips to become more vascular!!!!!!!HELP
  94. VERY skinny wrist and forearms...
  95. Maximuscle workout
  96. BACK for MASS!
  97. Tighening up mid section!
  98. 1 year, 3 months to Transform
  99. Chest
  100. problem.
  101. ? Regarding Target Heart Rate
  102. OK, something's just not right...
  103. deads
  104. Back day and Deadlifts
  105. Running Time
  106. I usaully lift three times per week but?
  107. Stiff Legged Dead Lifts
  108. New Split, keeping it simple.
  109. electric muscle therapy machines
  110. Neck Bridges?
  111. Cardio on an empty stomach and after training
  112. Quads failing to recover!
  113. shocking the mucles?
  114. Love cardio!
  115. Smart approach to the Abs
  116. Training correctly???
  117. Cardio treadmill
  118. Is this overtraining?
  119. Upper back
  120. spread
  121. Reps, Sets, Movement Speed
  122. should I do cardio(running) a few hours after workout or not at all that day?
  123. Hit Hst???
  124. Push/Pull Routine critique
  125. static rotator cuff exercises
  126. Understanding Bodybuilding?
  127. lats
  128. working out after midnight?
  129. Overtraing Body
  130. fullbody workout please critique
  131. Cant do preachers curls =(
  132. NEED HELP! CHEST IS LAGGING and Won't GROW
  133. quick cardio ?, need to lose about 1-2 more percent
  134. Triceps!!!
  135. Cardio?
  136. Calves
  137. how much cardio do I need? test winny cycle
  138. question about AM cardio
  139. Interesting read: Reach the next level
  140. cardio correctly?
  141. Fore Arms
  142. Another Dead Lift Question
  143. Your Best Workout Routine.......
  144. Squat question
  145. bike cardio
  146. Workout in AM or PM?
  147. new program needed
  148. What Would You Suggest?
  149. Anyone try Bill Star's 5x5 program?
  150. Eccentric speed
  151. training while sick????????
  152. Skipping rope
  153. Narkissos... I have lagging Hams!!!
  154. Morning Cardio and ECY
  155. Comments on my new split program
  156. Cant squat , what happened to my knee??
  157. Elliptical Machines
  158. push pull leg push pull ? what do you guys think of this routine?
  159. 5x5 and 10x10 training
  160. Please advise me on my workout
  161. Quick question
  162. Overtraining?
  163. Cardio on empty stomach bad idea?
  164. Hamstrings
  165. EDT Training question
  166. Dubs+ on the arms!
  167. Newbi light weight would apreciat suggestions on routine for bulking?
  168. New workout routine
  169. can somebody please help ?????????
  170. hypertrophy specific training
  171. Where are you at?
  172. Leg Day Baby!
  173. Cardio and Lifting
  174. HST training routine
  175. Vinlander's Workout Log
  176. Inexperienced needing help
  177. IDS MASS TABS (training log)
  178. Cardio
  179. Morning vs Evening
  180. chest workout lost strength week later
  181. Best 4 Day Split?
  182. How many lifts?
  183. cardio machine
  184. Training routine on AAS
  185. Overtraining??
  186. HELP!! Leg press...
  187. calves wont grow!!
  188. Age old question
  189. HST training Very interesting, wow
  190. Help with schudule
  191. help.. wdf..
  192. dealifts
  193. Less or more - shrugs
  194. Good for rear delts?
  195. Feeling Sick!
  196. RESULTS?!?! German Volume Training a.k.a. GVT, Ten Set Method
  197. Hi! Want to get back to looking good, but have some questions.
  198. From morning cardio to leg workout
  199. Serratus punches
  200. The proper way to do barbell upright rows
  201. help with chest routine
  202. 4-Day Mass Gaining Split
  203. HELP! Chest lags beyong belief!
  204. What do you guys think of Arnold presses?
  205. Work out Regime
  206. cardio ?'s
  207. working out a sore muscle
  208. working out a sore muscle
  209. Lat pulls, Cant touch chest.
  210. My running affecting my gains?
  211. Please Critique!!!!!!!!!!!
  212. which routine is better
  213. chest: when to do incline or decline.
  214. How much cardio per week when...
  215. Failure....?
  216. Chest and progression??
  217. Cycling workouts
  218. does "baby fat" ever burn?
  219. Back Lagging Need Help!
  220. fat ass
  221. 300 the movie training regiment
  222. How high do you guys bring the bar to when doing front barbell shoulder raises?
  223. Leg Press please input!
  224. Imbalance
  225. HIIT cardio vs. Standard 1hr 60-70% heart rate
  226. Treadmill or Bike need some help bros!
  227. Who Can Help Me With This.....
  228. Why doesn't look the same
  229. Chest and tricep workout
  230. cardio question
  231. 300?
  232. ATLUS leather weight belt
  233. need more chest mass
  234. Wrist straps
  235. Hack Squats Substitute for Squats
  236. Jacking off/sex?
  237. Gain And Lose?
  238. trouble with lats...advice please.
  239. calves work out
  240. Dumbbell Presses vs. Barbell Presses
  241. Rep Scheme disemma
  242. What is better?....
  243. Good Shoulder work out
  244. well here is a idea......
  245. No Cardio
  246. help gaining mas in chest
  247. post good abs pics
  248. training????
  249. Dumbbell Pullovers
  250. Chest Mass
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