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  1. Help me with biceps
  2. judge my 4 day split
  3. how many push-ups can YOU do?
  4. weight loss in 2months
  5. Looking for advice and Help
  6. cut the cables when trying to buil muscle ???
  7. Muscle on women
  8. Dead Lifts.........................
  9. steve reeves book
  10. New workout
  11. Always squat, deadlift and bench?
  12. Does anyone else chart their progress?
  13. Stubborn small calf muscles
  14. Should I take a Shake post lift, or post Lift and Cardio?
  15. Should I take a Shake post lift, or post Lift and Cardio?
  16. calves?
  17. conquer difficulty in Fitness
  18. HIT programs on excel??
  19. Help designing new work-out split
  20. vertical leg presses
  21. Ever gotten a compliment when working out?
  22. Is P90X Right For Women?
  23. My split
  24. Deadlift; is this bad form
  25. Thoughts on my new 5 by 5 routine
  26. New Training Split for more Mass in Legs
  27. Beach Body Insanity
  28. critique my 5 day split
  29. HIT question
  30. Push ups/Pull ups
  31. biceps and triceps train same day better or not ?
  32. the main muscle group split.
  33. 1st timer-Sustanon 250-Don't want to get huge
  34. change of program?
  35. Need to change it up, what u think
  36. fat burning
  37. arnolds basic training programme look good ??
  38. Everything about Super Squats
  39. too much or spot on ???
  40. Good exercise to target 'front' of traps?
  41. Lower Outer Pec area
  42. How does this 2x week full body routine look?
  43. Honey while working out....?
  44. fixing to start working out at 5am..need help
  45. 2X a day cardio - protein shakes after both?
  46. Half reps to go beyond failure
  47. beginner here
  48. Lee Priest Forearms - top 5 forearm exercises?
  49. When do you take De-load weeks? How do you incorporate them into cycle?
  50. Question about training 2 times in a day..
  51. Best way to train for MMA
  52. How low?
  53. What do you think of this workout?
  54. Overtraining...I am confused, help please
  55. unproportion issues
  56. Lifting Partner or Fly Solo
  57. Started using a sleeve and lifts went up
  58. Input on my split/routine (Slingshot based)
  59. heart rate calculation??
  60. what do you lot think ?
  61. 65% max heart rate for MAXAMIZING fatloss?
  62. Powerlifting VS Bodybuilding
  63. Diet/Workout question
  64. Thoughts on EDT or AGVT
  65. Tightening neck area?
  66. natural training programme help !
  67. Best training type for advance weight lifters
  68. stuck and confused
  69. Work out-routine
  70. Picking a new routine.........thoughts..EDT or AGVT
  71. 5x5 with higher frequency!
  72. FireGuy1 - i need your cardio advice please
  73. You are having a great time in the gym, high energy, and then..
  74. intensity of cardio for fatloss?
  75. Bent Over Barbell Rows - grossly underrated?
  76. Leg Press form - lock out?
  77. When cutting BF, cut down on some lifts ?
  78. please comment on my split training programme
  79. whats the best way to burn bodyfat ?
  80. abdomen question
  81. getting overboard on overtraining theories
  82. **Am I limiting potential for growth **
  83. Any advice would be awsome!
  84. AC separation need help about my bench
  85. Feedback on routine rotation.
  86. Constant Arch in lower back.
  87. Back Workouts
  88. Squat Needs Help...
  89. Any advice will help
  90. top five ex. for bigger biceps
  91. chest!!! arrrrg
  92. HELP!!! SSRI's (antidepressants) and MOTIVATION?!
  93. Getting my wisdom teeth out the 9th...
  94. Same workout for 3 weeks or switch weekly?
  95. Skinny Dude On a Mission
  96. Anyone trained using Mentzers HIT?
  97. Ectomorphs and cutting
  98. left arm bigger then right arm!
  99. Broken hand?
  100. Cardio before breakfast to cut?
  101. Neck Training
  102. Help needed!!!!!
  103. Where to go next?
  104. How should I train on PCT?
  105. Help save a life..
  106. is 6 reps the best for building muscle mass
  107. What has been your most succesfull bulking routine on cycle and off?
  108. Cursed with poor abs. tips?
  109. Can't squat for shit. need help.
  110. Dropping BF...
  111. Help Required For Gaining
  112. Natural Fundamentals (what seems to have worked for me)
  113. Reverse Arnold Movements
  114. what to expect from a years hard training ?
  115. what is the maximum training i can do
  116. Fat loss routine.
  117. The adonis effect program
  118. Going sumo on the deadlift
  119. Building big shoulders!
  120. 6x a week, Upper Lower split routine
  121. Weighted Pull ups
  122. Looking for a HIT routine
  123. Overhand grip rows to the chest
  124. Weight lifting routine.
  125. new workout routine! could use some input
  126. when could i do cardio???
  127. What order do you do P90x dvds?<<<<<<<<<<<<<<<
  128. inner upper chest workouts
  129. What do you guys think of my routine
  130. 20 rep squats
  131. please comment looking for help
  132. My split?
  133. Working a body part once every 7 days (is 3 sets per exercise enough?)
  134. Knee and Elbow wraps; recommend them?
  135. (PICS) Lost a lot of natural gains, lacking chest size and strength. Need a routine.
  136. good hamstring workout
  137. Excessive Sweating
  138. Good split for keeping gains, staying lean
  139. Biceps not growing
  140. Does strength gains mean muscle mass gains?
  141. First cycle - Contemplating workout routine
  142. How does this upper/lower split look?
  143. Hiit after workout...opinions
  144. Greg Valentino Expelling the Myths
  145. each muscle 1 time a week or 2?
  146. HIIT Training right after weights...
  147. Hiit vs inclined treadmill
  148. Hit training advocates
  149. confused
  150. Training routine alongside first cycle
  151. what time of the day do you train?
  152. Big weight = big Muscles?
  153. Bicep
  154. cutting workout questions
  155. First Cycle workout suggestions
  156. Is all weight pushed equal?
  157. Newbie questions
  158. good chest pre exhaustion/ chest workout
  159. lifting help
  160. terrible workouts during PCT? craving bad food? lol
  161. Wanna lose chest and stomach fat fast!!!!
  162. Routine change, Pre-Cycle?
  163. Muscles sore + taking awhile to recover!
  164. cardio then lifting question
  165. Need to burn fat, gain muscle!
  166. please critique my workout
  167. calves/abs on cardio days
  168. training legs myth but true or nonsense?
  169. Muay Thai and Hardgaining work out question
  170. Can't deadlift or squat :(
  171. Workout rountine
  172. What should my heart beat range be for fat burning ?
  173. Chest workout help
  174. fatigue question
  175. Twice a Day Routine advice
  176. Time Between Cardio Before Lifting
  177. Ideal rep range for hypertrophy?
  178. train alone or with a training partner?
  179. Short cardio vs long cardio
  180. Cardio workout using weights?
  181. first cycle and training
  182. How the F does this popular split work
  183. How to isolate chest
  184. Big post, big question
  185. need help with my schedule
  186. 4x5 or 3x6?
  187. Help me come up with a new and effective split
  188. Workout Routine
  189. Bench weight age/height differences
  190. Bench weight age/height differences
  191. Bench amount age/weight consideration
  192. Workout for the week please comment
  193. Bench amount age/weight consideration
  194. 5x5 can size be added?
  195. smith machine
  196. little off the norm but...
  197. Gym Closed...
  198. Can anyone help me out...diet & fitness plan?
  199. P90X - positives and negatives
  200. best time for cardio
  201. Seated Leg Extensions
  202. Calf Exercises
  203. The best treatment for prevention of stretch marks?
  204. Personal Trainning Certification
  205. How long to get from 15% bf to 10-11%?
  206. Is a stationary bike as good for cardio...
  207. 1rm???
  208. When do you guys do your cardio while bulking ?
  209. Starting to see results, but just hit a speedbump
  210. Is this a good training routine??
  211. 2 simple questions, and Im fckin clueless.....
  212. How can I fix my chest?? pic incl.
  213. how to develop flare on quads?
  214. NEVER get sore...
  215. Little Red Dots??
  216. My Split, Critique.
  217. workout routine good/bad ???
  218. need advice from experienced cutting guys
  219. cramping biceps
  220. food? and morning cardio
  221. Overtraining?? deadlift
  222. Back to Basics..Shoulders.
  223. Cardio in the morning
  224. Tweak my next routine
  225. cardio and muscle waste
  226. How often does everyone do Cardio
  227. Cardio while bulking???
  228. Couple workout questions.
  229. Workout for shorter guy
  230. Do Power Naps have a place in BB ing?
  231. Workout Plan (Arms Twice/Week)
  232. First Cycle, Gains Slow - Overtraining?
  233. Treadmill vs. Elliptical????
  234. Workout Plan I NEED FEEDBACK!
  235. Critique my workout please
  236. Losing BF without losing muscle
  237. today's upper body workout
  238. 18 and need help please
  239. Side of chest
  240. Does anyone manage to fit some Forearm exercises into their workout
  241. Whats the Best Exercise to be able to do more Pushups??
  242. any p90x users?
  243. cramping muscles
  244. Having some leg issues
  245. Bench Press-Feet on bench
  246. How to increase side chest dramatically?
  247. legs not growing fast enough
  248. Thickness of biceps...Any secrets?
  249. How often should someone train a muscle for max reps?!
  250. Realistically, How often should someone train for max reps?!
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