WORKOUT AND TRAINING [Archive] - Page 20 - Anabolic Steroids

Help me with biceps (22 replies)
judge my 4 day split (16 replies)
how many push-ups can YOU do? (23 replies)
weight loss in 2months (3 replies)
Looking for advice and Help (5 replies)
cut the cables when trying to buil muscle ??? (28 replies)
Muscle on women (5 replies)
Dead Lifts......................... (22 replies)
steve reeves book (1 replies)
New workout (0 replies)
Always squat, deadlift and bench? (27 replies)
Does anyone else chart their progress? (25 replies)
Stubborn small calf muscles (26 replies)
Should I take a Shake post lift, or post Lift and Cardio? (15 replies)
Should I take a Shake post lift, or post Lift and Cardio? (2 replies)
calves? (10 replies)
conquer difficulty in Fitness (5 replies)
HIT programs on excel?? (0 replies)
Help designing new work-out split (0 replies)
vertical leg presses (4 replies)
Ever gotten a compliment when working out? (3 replies)
Is P90X Right For Women? (1 replies)
My split (0 replies)
Deadlift; is this bad form (7 replies)
Thoughts on my new 5 by 5 routine (2 replies)
New Training Split for more Mass in Legs (8 replies)
Beach Body Insanity (9 replies)
critique my 5 day split (0 replies)
HIT question (4 replies)
Push ups/Pull ups (7 replies)
biceps and triceps train same day better or not ? (4 replies)
the main muscle group split. (16 replies)
1st timer-Sustanon 250-Don't want to get huge (1 replies)
change of program? (0 replies)
Need to change it up, what u think (2 replies)
fat burning (3 replies)
arnolds basic training programme look good ?? (13 replies)
Everything about Super Squats (6 replies)
too much or spot on ??? (3 replies)
Good exercise to target 'front' of traps? (40 replies)
Lower Outer Pec area (7 replies)
How does this 2x week full body routine look? (0 replies)
Honey while working out....? (8 replies)
fixing to start working out at 5am..need help (6 replies)
2X a day cardio - protein shakes after both? (1 replies)
Half reps to go beyond failure (3 replies)
beginner here (3 replies)
Lee Priest Forearms - top 5 forearm exercises? (10 replies)
When do you take De-load weeks? How do you incorporate them into cycle? (1 replies)
Question about training 2 times in a day.. (7 replies)
Best way to train for MMA (13 replies)
How low? (10 replies)
What do you think of this workout? (2 replies)
Overtraining...I am confused, help please (6 replies)
unproportion issues (3 replies)
Lifting Partner or Fly Solo (22 replies)
Started using a sleeve and lifts went up (9 replies)
Input on my split/routine (Slingshot based) (3 replies)
heart rate calculation?? (4 replies)
what do you lot think ? (5 replies)
65% max heart rate for MAXAMIZING fatloss? (13 replies)
Powerlifting VS Bodybuilding (6 replies)
Diet/Workout question (0 replies)
Thoughts on EDT or AGVT (2 replies)
Tightening neck area? (1 replies)
natural training programme help ! (6 replies)
Best training type for advance weight lifters (3 replies)
stuck and confused (9 replies)
Work out-routine (1 replies)
Picking a new routine.........thoughts..EDT or AGVT (0 replies)
5x5 with higher frequency! (1 replies)
FireGuy1 - i need your cardio advice please (16 replies)
You are having a great time in the gym, high energy, and then.. (6 replies)
intensity of cardio for fatloss? (2 replies)
Bent Over Barbell Rows - grossly underrated? (20 replies)
Leg Press form - lock out? (9 replies)
When cutting BF, cut down on some lifts ? (7 replies)
please comment on my split training programme (3 replies)
whats the best way to burn bodyfat ? (6 replies)
abdomen question (5 replies)
getting overboard on overtraining theories (6 replies)
**Am I limiting potential for growth ** (1 replies)
Any advice would be awsome! (5 replies)
AC separation need help about my bench (0 replies)
Feedback on routine rotation. (0 replies)
Constant Arch in lower back. (8 replies)
Back Workouts (17 replies)
Squat Needs Help... (9 replies)
Any advice will help (8 replies)
top five ex. for bigger biceps (56 replies)
chest!!! arrrrg (11 replies)
HELP!!! SSRI's (antidepressants) and MOTIVATION?! (6 replies)
Getting my wisdom teeth out the 9th... (3 replies)
Same workout for 3 weeks or switch weekly? (7 replies)
Skinny Dude On a Mission (6 replies)
Anyone trained using Mentzers HIT? (9 replies)
Ectomorphs and cutting (5 replies)
left arm bigger then right arm! (3 replies)
Broken hand? (2 replies)
Cardio before breakfast to cut? (4 replies)
Neck Training (6 replies)
Help needed!!!!! (1 replies)
Where to go next? (1 replies)
How should I train on PCT? (2 replies)
Help save a life.. (6 replies)
is 6 reps the best for building muscle mass (8 replies)
What has been your most succesfull bulking routine on cycle and off? (3 replies)
Cursed with poor abs. tips? (4 replies)
Can't squat for shit. need help. (6 replies)
Dropping BF... (9 replies)
Help Required For Gaining (15 replies)
Natural Fundamentals (what seems to have worked for me) (6 replies)
Reverse Arnold Movements (0 replies)
what to expect from a years hard training ? (4 replies)
what is the maximum training i can do (4 replies)
Fat loss routine. (1 replies)
The adonis effect program (0 replies)
Going sumo on the deadlift (8 replies)
Building big shoulders! (22 replies)
6x a week, Upper Lower split routine (3 replies)
Weighted Pull ups (6 replies)
Looking for a HIT routine (1 replies)
Overhand grip rows to the chest (1 replies)
Weight lifting routine. (4 replies)
new workout routine! could use some input (5 replies)
when could i do cardio??? (4 replies)
What order do you do P90x dvds?<<<<<<<<<<<<<<< (1 replies)
inner upper chest workouts (1 replies)
What do you guys think of my routine (2 replies)
20 rep squats (5 replies)
please comment looking for help (1 replies)
My split? (3 replies)
Working a body part once every 7 days (is 3 sets per exercise enough?) (14 replies)
Knee and Elbow wraps; recommend them? (8 replies)
(PICS) Lost a lot of natural gains, lacking chest size and strength. Need a routine. (16 replies)
good hamstring workout (1 replies)
Excessive Sweating (12 replies)
Good split for keeping gains, staying lean (3 replies)
Biceps not growing (15 replies)
Does strength gains mean muscle mass gains? (6 replies)
First cycle - Contemplating workout routine (7 replies)
How does this upper/lower split look? (9 replies)
Hiit after workout...opinions (1 replies)
Greg Valentino Expelling the Myths (11 replies)
each muscle 1 time a week or 2? (6 replies)
HIIT Training right after weights... (10 replies)
Hiit vs inclined treadmill (1 replies)
Hit training advocates (37 replies)
confused (3 replies)
Training routine alongside first cycle (0 replies)
what time of the day do you train? (15 replies)
Big weight = big Muscles? (10 replies)
Bicep (9 replies)
cutting workout questions (4 replies)
First Cycle workout suggestions (1 replies)
Is all weight pushed equal? (8 replies)
Newbie questions (4 replies)
good chest pre exhaustion/ chest workout (2 replies)
lifting help (0 replies)
terrible workouts during PCT? craving bad food? lol (4 replies)
Wanna lose chest and stomach fat fast!!!! (27 replies)
Routine change, Pre-Cycle? (0 replies)
Muscles sore + taking awhile to recover! (10 replies)
cardio then lifting question (0 replies)
Need to burn fat, gain muscle! (2 replies)
please critique my workout (2 replies)
calves/abs on cardio days (1 replies)
training legs myth but true or nonsense? (6 replies)
Muay Thai and Hardgaining work out question (1 replies)
Can't deadlift or squat :( (1 replies)
Workout rountine (4 replies)
What should my heart beat range be for fat burning ? (9 replies)
Chest workout help (1 replies)
fatigue question (20 replies)
Twice a Day Routine advice (5 replies)
Time Between Cardio Before Lifting (0 replies)
Ideal rep range for hypertrophy? (7 replies)
train alone or with a training partner? (11 replies)
Short cardio vs long cardio (8 replies)
Cardio workout using weights? (1 replies)
first cycle and training (3 replies)
How the F does this popular split work (5 replies)
How to isolate chest (10 replies)
Big post, big question (10 replies)
need help with my schedule (2 replies)
4x5 or 3x6? (4 replies)
Help me come up with a new and effective split (4 replies)
Workout Routine (1 replies)
Bench weight age/height differences (1 replies)
Bench weight age/height differences (0 replies)
Bench amount age/weight consideration (23 replies)
Workout for the week please comment (0 replies)
Bench amount age/weight consideration (0 replies)
5x5 can size be added? (10 replies)
smith machine (7 replies)
little off the norm but... (6 replies)
Gym Closed... (4 replies)
Can anyone help me out...diet & fitness plan? (1 replies)
P90X - positives and negatives (36 replies)
best time for cardio (5 replies)
Seated Leg Extensions (8 replies)
Calf Exercises (4 replies)
The best treatment for prevention of stretch marks? (0 replies)
Personal Trainning Certification (3 replies)
How long to get from 15% bf to 10-11%? (4 replies)
Is a stationary bike as good for cardio... (11 replies)
1rm??? (13 replies)
When do you guys do your cardio while bulking ? (6 replies)
Starting to see results, but just hit a speedbump (4 replies)
Is this a good training routine?? (4 replies)
2 simple questions, and Im fckin clueless..... (9 replies)
How can I fix my chest?? pic incl. (11 replies)
how to develop flare on quads? (4 replies)
NEVER get sore... (34 replies)
Little Red Dots?? (2 replies)
My Split, Critique. (8 replies)
workout routine good/bad ??? (3 replies)
need advice from experienced cutting guys (0 replies)
cramping biceps (2 replies)
food? and morning cardio (4 replies)
Overtraining?? deadlift (4 replies)
Back to Basics..Shoulders. (7 replies)
Cardio in the morning (15 replies)
Tweak my next routine (4 replies)
cardio and muscle waste (5 replies)
How often does everyone do Cardio (17 replies)
Cardio while bulking??? (5 replies)
Couple workout questions. (3 replies)
Workout for shorter guy (4 replies)
Do Power Naps have a place in BB ing? (8 replies)
Workout Plan (Arms Twice/Week) (12 replies)
First Cycle, Gains Slow - Overtraining? (5 replies)
Treadmill vs. Elliptical???? (7 replies)
Workout Plan I NEED FEEDBACK! (6 replies)
Critique my workout please (3 replies)
Losing BF without losing muscle (0 replies)
today's upper body workout (3 replies)
18 and need help please (5 replies)
Side of chest (3 replies)
Does anyone manage to fit some Forearm exercises into their workout (5 replies)
Whats the Best Exercise to be able to do more Pushups?? (8 replies)
any p90x users? (4 replies)
cramping muscles (3 replies)
Having some leg issues (0 replies)
Bench Press-Feet on bench (18 replies)
How to increase side chest dramatically? (5 replies)
legs not growing fast enough (1 replies)
Thickness of biceps...Any secrets? (16 replies)
How often should someone train a muscle for max reps?! (6 replies)
Realistically, How often should someone train for max reps?! (0 replies)