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  1. Help with plateaued lift
  2. 2 questions
  3. Cardio
  4. Squat stance
  5. Rate My Workout Plan
  6. HIIT Training questions
  7. WTF Squat and lower back pain???
  8. Question: How to Build an Upper Chest
  9. Training program
  10. Is this a good workout plan?
  11. Should Shoulders Be Maximized on Cycle?
  12. About to go off cycle, and need some help adjusting my workout plan.
  13. Changing things up - Comments / Suggestuins
  14. Focusing on "weakspots while bulking"
  15. Quads work out
  16. Sore Muscles after workout...
  17. Need your opinions to hopefully shut this idiot up!! lol
  18. Abs workout
  19. Traps and calves ... Too stubborn
  20. I did shoulders and arms 31 days minus weekends
  21. Doing isolation before compunds
  22. Buttocks volume ... But without too much quads volume
  23. fat gripz
  24. 3 body parts a day split?
  25. Trying to shock my arms into growing
  26. Working Out...Help Thanks
  27. Question on Workout Program Change (Reps)
  28. Wrist straps for bench and curl
  29. strength vs hypertrophy
  30. Sex/cardio?
  31. Something I dont understand about HIT
  32. STUDY: How to avoid shoulder injury during training
  33. Question about burning while training
  34. workout suggestions?
  35. PHAT Days off
  36. Smith machine for home gym?
  37. please help...advice on squatting form
  38. Forearms
  39. Hiit?
  40. wendler 5/3/1 and incline bench
  41. Natty University Football Player NEEDS HELP FOR WORKOUTS. PLEASE READ
  42. Need help
  43. Laggin muscles
  44. deadlift. quadriceps or hamstring ?
  45. ROM for close grip bench
  46. Cardio for fat loss
  47. Cutting workout
  48. Anyone looked into MI40?
  49. Warm up for LEGS
  50. chest is sore from back day?
  51. getting rid of pubic area fat
  52. I would love your opinion on training...!
  53. Quad,hams,calf
  54. Explosive lifts
  55. Bam new PR
  56. Is it ok to wear cotton shirts while working out?
  57. Need some advice for training at home
  58. Chest cross cables before of after?
  59. Cardio PWO
  60. Smith machine
  61. How to clean rusty bars and weights?
  62. Training for a race
  63. No sex while cycling?
  64. No sex while cycling?
  65. bigger arms......
  66. train one week, rest the next?
  67. Can't do db flys properly
  68. only training arms for 6 weeks on next cycle !!
  69. Am I sacrificing growth by doing this??
  70. Going broad ?
  71. Chest development with shoulder injury
  72. reps for time??
  73. Muscle fibers and training
  74. Muscle Fibers & training
  75. need my workout critiqued.
  76. Vastus Lateralis/Hamstring tie in
  77. Personal Trainer Question.. How much to charge?
  78. Muscle training frequency?
  79. Need Chest Help
  80. Check my workout please
  81. Workout for muscle mass & bulk
  82. What do you guys think of the Squat Leverage Machine?
  83. Shin splints help!?
  84. Is ripttoe's SS best to build the base?
  85. Started diet for bulk but looking for proper training program
  86. Elbow Pain - Thoughts?
  87. Training On Cycle vs Off Cycle
  88. Am I working out the wrong way?
  89. 5x5 workout question
  90. 2 questions about chest
  91. Tricep pumps !!!
  92. Scared of tearing achillies tendon
  93. ideas for adding more weight on bench press
  94. Overtraining - am I?
  95. Any advice on abs vs gag
  96. Take a break?
  97. Time to change workout routine
  98. Number of exercises in ( Chest + Biceps + Abs ) day
  99. Fat Gripz
  100. Cant stop eating?!? Wth?
  101. Ratio of muscle gain to fat gain when bulking
  102. Should i lay off abs for a min?
  103. Can anyone look at my bulking and cutting results and advise?
  104. Bodyweight vs Weightlifting
  105. Crossfit VS HIIT and Weight Training
  106. bad to train biceps n tricep after chest & back day ????
  107. Best routine for mass and strength when stuck for time???!
  108. need help putting a workout routine together
  109. cardio before or after weight training? and fasted cardio
  110. Can you build up a solid chest with Flyes?
  111. Wendlers 5/3/1
  112. Olympic Weightlifting Shoes Adistar
  113. ultimate lacking upper chest
  114. Biceps
  115. ROHM thermo liqid
  116. knees near/almost in front
  117. Chest help
  118. okay to train chest 3 times a week on cycle ???
  119. Help/advice?
  120. "Stronglifts 5x5" by Mehdi
  121. Shred bodyfat.
  122. Clean and Press
  123. Does Cardio After an Overnight Fast Maximize Fat Loss?
  124. Workout Plan - how does it look?
  125. Boney knoblly girly disgusting legs/knees
  126. FUKIN' DISCOURAGED with my struggle of GETTING STRONGER AND MORE MUSCULAR
  127. 8-Day Training Week
  128. Lifting to Failure??
  129. Workout routine for first test prop cycle
  130. New Routine?
  131. Training body parts?
  132. Barbell squat & Hack squat
  133. Cutting Routine vs. Bulking Routine
  134. what do you recommend for traps?
  135. my routine, suggestions?
  136. Stretching Problems, hips need help, frustrated!
  137. For some reason I can't seem to gain weight
  138. Masturbation and joints
  139. Can anyone recommend a workout program?
  140. calves how often to make grow
  141. Thinking about doing my lifting at home, thoughts?
  142. Working out during Pct recommendations
  143. strength losses after a cycle. questions and advice
  144. Too Much?
  145. Overtraining triceps ??
  146. Training log app?
  147. new 4 day split...question on timing
  148. HIIT/Tabata cardio
  149. Huge arms
  150. Exercises and parts of chest
  151. Weight Lifters Flu?!?!?!
  152. Lower Back Can't Handle Leg Day
  153. New workout.....
  154. Train and steroids
  155. Weight - 144 lbs Height - 5'7" - Need advice on training program
  156. Whats your average calories burned?
  157. Help with recovering lower back!
  158. Heart Rate Monitor Saved Me!!
  159. my leg workout twice a week !!
  160. Wow left side weaker. Need HELP?!?!?!
  161. Cardio for fat loss...Target Heart Rate
  162. Best time for cardio?
  163. Anybody into Heavy Duty or High Intensity Training?
  164. What's the best workout for fat loss?
  165. Cardio cant beat it
  166. Punching Bag Cardio
  167. Knee Wraps and Heavy Squats
  168. How would you rotate this workout routine?
  169. My upcomming workout! Long post. Be aware!
  170. Take on Abs
  171. Caliper Measurements to calculate Bodyfat %
  172. Deadlift: do you train it together with back or legs?
  173. Deadlift why the first pull is always the most difficolt?
  174. Get Me Cut!!
  175. Cycle and training routine? Hyperthrophy, strenght? Or both
  176. Cardio during your contest prep(final week)
  177. Could anyone take a look at my routine/progress? (2 yr natty bodybuilding experience)
  178. Fat butning zone
  179. Input on my Chest Workout idea
  180. 1 major muscle group 1 x a week....
  181. Calve development!!
  182. Suggestion LIFTING TECHNIQUE'S & WORKOUT QUESTIONS section wise
  183. Legs x 2?
  184. My routine from the Animal Pak crew...whhat do you think?!??
  185. How would you train the month before a steroid cutting cycle?
  186. Two a days
  187. Squats or Leg Presses
  188. First cycle workout...
  189. Looking for strength
  190. Workout Critic
  191. Hand placement
  192. Long Long Time ago
  193. Rookie question of the day
  194. I have 40 days! NEED HELP!!
  195. Hypertrophy routine?? Anyone help, urgent!
  196. Need to loose 6% body fat in 78 days
  197. Workout Frequency
  198. Scheduled rest weeks or time off. opinions?
  199. Benefits of an arm day?
  200. 100s' Routine. ONE MONTH duration
  201. Chest workout help
  202. Tendon Strength
  203. Need help!
  204. Chest workout advice needed
  205. Aerobic 2x a day ?
  206. My workout....what do you think?
  207. Insanity training for cardio..
  208. Sets & Reps for Massive Size!
  209. You want a good chest workout?
  210. Looking to do first aas cycle and would like to hear some routines
  211. Powerlifting vs Bodybuilding
  212. Newbies guide to muscle fibers
  213. gym twice in one day ?
  214. Excessive Shrug Weight
  215. One handed barbell curls..wtf?
  216. Dumbell Sets
  217. Bigger faster stronger program
  218. Jacked Monkey Smash Routine
  219. Benefits of working out 2x a day?
  220. Cardio question
  221. Workout log apps
  222. For those of you considering a home gym option...
  223. Warm up/cool down with light cardio
  224. squat technique critque please! video attached
  225. back exercise then bicep exercise etc etc etc !!!!!
  226. Not sure what to make of this....
  227. how much is too much ??????
  228. Arms plateu!!?
  229. Newbie here, 1 month in. What am I doing wrong? (Not using anything)
  230. Workout Program
  231. My training program
  232. Am I overtrained?
  233. best workout to do on cycle !!!
  234. Will performing cardio prior to training affect muscle gains?
  235. Pain in bone in pubic region
  236. How Often?
  237. ever since I started doing cardioy heart rate has been on the 50s while I am unactive
  238. Fasted Cardio vs. Non-Fasted Cardio
  239. Power/hypertrophy
  240. Abs
  241. Does anyone else do cardio on training days off?
  242. Looking for new routines
  243. Quads
  244. Fire fit
  245. How do mma fighters lift weights
  246. Routine while on first cycle? Advise accepted
  247. Favorite Lifting Song
  248. Legs and Cardio
  249. Lower leg mass
  250. Consistant forearm pain
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